Low Carb Diet Ketosis Recipes

Low Carb Diet Recipes, (Ketogenic) Ketosis Diet Recipes and Information.

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Crustless Quiche Lorraine

June 3rd, 2008 by Brian Dickey

Serves: 6
Carbs Per Serving: 5
Prep Time: 20 min
Effort: Average

Ingredients:
5 eggs — beaten
1 1/2 cups half & half or heavy cream
5 green onions — snipped with scissors or small chopped onion
1/4 green pepper chopped
1/2 cup spinach frozen or fresh
1/4 teaspoon salt
1/8 teaspoon pepper
3/4 cup bacon fried & crumbled
1 1/2 cups cheese your choice Cheddar, or Monterey, Swiss etc

How to Prepare:
Preheat oven to 350*
In lg. bowl beat eggs, add cream, mix. Add all other ingredients and mix well. Pour egg mixture into a greased 9″ or 10 ” pie plate. Place pie plate into a large baking dish and pour HOT water into the
dish around the pie plate to a depth of 1 inch. Bake quiche in the oven for 50 min. or until a knife inserted near center comes out clean. Remove from oven. Let stand for ten min.
And Enjoy.

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