Delicious Seafood casserole

Carbs Per Serving: 16 Grams Carbs total recipe excluding sherry, parmesan and lemon juice
Effort: Easy


Ingredients:

1/2 pound lobster meat
1/2 pound crab meat
1/2 pound sea scallops
1/2 pound jumbo shrimp
1/4 cup heavy cream
1 tablespoon old Bay Seafood seasoning
salt/pepper
dry sherry
1/4 cup mayonnaise
1/4 cup flax meal Parmesan cheese
fresh lemon juice

How to Prepare:
Chop up the lobster meat and scallops to about 1/4 inch in size, de-shell the crab and de-vein the shrimp. Saute the scallops in butter and salt/pepper until transluscent…add to the rest of the seafood into a large bowl. Add enough mayonnaise (approx 1/4 cup) to the seafood mixture to just make it a littl wet. Add a approx. 1 TBS of seafood seasoning and the juice of one lemon to the seafood mixture as well….sprinkle 1/4 of flax meal and 1/4 of heavy cream, along w/ a squirt of dry sherry to taste…mix all of this together in a large bowl. Put the mixture in a large casserole dish so that it sits approx. 2 inches deep. sprinkle the casserole with Parmesan cheese and a little paprika to taste. Bake at 400 for approx 35 minutes or until Golden.

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