Desperation Coffee Cake
Serves: 2
Carbs Per Serving: 40 grams carbs total
Effort: Easy
Ingredients:
2 Dr. Atkins almond brownie Advantage bars
1/4 cup unsalted butter — softened
2/3 cup artificial sweetener
1 tablespoon artificial sweetener
2 eggs
1 cup atkins bake mix
4 scoops Dr. Atkins Cappuchino Shake mix
1 teaspoon baking powder
1/2 teaspoon salt
1/2 cup canola oil
1 cup coffee — cold
2 ounces macadamia nuts — chopped
How to Prepare:
Crumble Advantage bars completely with knifes or pastry cutter and press into bottom of buttered 9×9 pan. Cream butter and 2/3 cup Splenda. Add eggs and try
to incorporate - this will look a little funny but don’t sweat it. Add coffee and oil and stir briefly. Now it really looks gross, but keep going!
In a separate bowl, sift together the bake and shake mixes with salt and baking powder.
Add to liquid mix, stir by hand just till it comes together, and spread over Advantage bar crust.
Sprinkle chopped nuts and additional Splenda over the top.
Bake at 375 (350 in a glass pan) about 30-35 minutes until a toothpick, blah, blah.
NOTES : Counts for Advantage Bars and Shake Mix not included – adjust accordingly.
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7 packets sweetener (splenda or stevia)
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Carbs Per Serving: 6 grams carbs per serving
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Ingredients:
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1/2 c Splenda (12 g)
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Ingredients:
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Ingredients:
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Ingredients:
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1 tbsp of Vanilla Extract
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Mix all ingredients in mixing bowl and mash together mixing well. May heat in microwave for 30 sec for more effective mixing. Spread on cake.
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Ingredients:
2 quarts heavycream
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Carbs Per Serving: 0
Prep Time: 30 min
Effort: Easy
Ingredients:
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Effort: Easy
Ingredients:
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1 small bell pepper, finely diced (1/2 c= 4.8g)
1 tablespoon chopped canned pimiento (about 1g)
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Ingredients:
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Microwave directions:
In a blender mix all ingredients well until smooth. Pour into a 10oz glass ramekin and place into a larger glass
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Effort: Easy
Ingredients:
Crumb Crust:
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5 Tbsp. Butter
1/3 cup Splenda
1/8 tsp salt
Filling:
2 lbs cream cheese
1 c. splenda
1 tsp Vanilla extract
1 tsp Lemon juice
4 eggs
How to
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Carbs Per Serving: Unsure, but think it is minimal
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Ingredients:
4 boneless skinless chicken breasts
1 Cup Mayo
6 slices bacon
2 Cups shredded cheddar cheese
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Carbs Per Serving: 1.2
Prep Time: 0
Effort: Easy
Ingredients:
1 pound softened cream cheese
2 tbs xanthan gum
1/2 stick softened butter
1/2 tsp liquid splenda
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Suzanne Somers first introduced "Somersizing" in Suzanne Somers Eat Great, Lose Weight in 1992. Somersizing is a way of eating in which you cut sugar and "funky foods" and eat plenty of fats, proteins and good carbs like vegetables and fruit. Foods must be combined in certain ways so that
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Ingredients:
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1T. cinnamon
1T. baking powder
1T. baking soda
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1T. heavy cream
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Serves: 3
Carbs Per Serving: 30g carbs total
Effort: Easy
Ingredients:
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2/3 cup artificial sweetener
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Effort: Easy
Ingredients:
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2 T ground flaxseed (I run mine through a coffee grinder)
4 T butter
2 T olive oil
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2 T finely shredded Parmesan.
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How to
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Effort: Easy
Ingredients:
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8 packets artificial sweetener
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Carbs Per Serving: 5 Grams Carbs
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Effort: Easy
Ingredients:
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2 tablespoons unsweetened cocoa
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Prep Time: 1 hour or so
Effort: Easy
Ingredients:
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Oil for deep frying
Salt
Serves: 10
Carbs Per Serving: 5 grams carbs total
Effort: Easy
Ingredients:
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1/4 cup butter
2 tablespoons splenda
2 tablespoons half and half
1/4 teaspoon Vanilla Extract
1 Egg
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Carbs Per Serving: 58 grams carbs total
Effort: Easy
Ingredients:
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1 unflavored gelatin(envelope)
2 cups heavy whipping cream
1 teaspoon vanilla extract
2 cups sour cream
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Ingredients:
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Ingredients:
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1/2 teaspoon vanilla
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Carbs Per Serving: unknown
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Ingredients:
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Effort: Easy
Ingredients:
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1/4 cup whole milk ricotta cheese
2 tablespoons flax meal
dash nutmeg
dash salt substitute
2 tablespoons DaVinci French Vanilla syrup
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Ingredients:
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Effort: Easy
Ingredients:
5 eggs
1/2 pint heavy cream
1/2 pint water
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Ingredients:
1/4 cup protein powder
1/2 cup carbo-lite bake mix
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3 large eggs
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Ingredients:
8 ounces cream cheese -- softened
1 1/2 cups heavy cream
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4 stevia packets
2 cups fruit flavored extract
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Whip together and spoon into cake decorating bag with large tip, or use a baggie and cut one
Key Lime Pie 2 <-- click title to read more.
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Ingredients:
1 box gelatin powder sugar free --(sugar free Jell-O) prepared
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Pour prepared JellO into blender. Add cool whip and blend for 3 minutes. Pour into 4 wine glasses and let jell. Make others like peaches and cream, strawberry short
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Ingredients:
8 ounces cream cheese -- softened
1 cup heavy cream
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8 packages Stevia -- to taste
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How to Prepare:
Whip the cream cheese and 1/2 cup whipping cream in mixer. Add vanilla, artificial sweetener, cocoa, and remaining 1/2 cup of whipping
Developed by Dr. Arthur Agatston, The South Beach Diet touts itself as teaching dieters to eat the right carbs and the right fats. The diet has three phases. In the first dieter's banish their bad carb cravings and induce rapid weight loss. In the second phase, some types of carbs
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Tags: 40 grams carbs·atkins almond brownie advantage bars·Atkins Bake Mix·atkins shake mix·Baking·Baking Powder·butter·cake·cakes and pies·canola·Canola Oil·coffee·coffee cake·Eggs·Low Carb·Macadamia·macadamia nuts·Salt·Splenda·Sucralose·unsalted butter
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