Click Here --> 7 Nutrition secrets for great abs. <-- Click Here To Read More
Powered by MaxBlogPress 

Low carb recipes.

Free low carb diet recipes.




Print This Post Print This Post



Desperation Coffee Cake

December 15th, 2008 · No Comments · 40 grams carbs, Atkins Bake Mix, Baking Powder, Canola Oil, Eggs, Low Carb, Salt, atkins almond brownie advantage bars, atkins shake mix, cake, cakes and pies, coffee, coffee cake, macadamia nuts, unsalted butter

Serves: 2
Carbs Per Serving: 40 grams carbs total
Effort: Easy

Ingredients:
2 Dr. Atkins almond brownie Advantage bars
1/4 cup unsalted butter — softened
2/3 cup artificial sweetener
1 tablespoon artificial sweetener
2 eggs
1 cup atkins bake mix
4 scoops Dr. Atkins Cappuchino Shake mix
1 teaspoon baking powder
1/2 teaspoon salt
1/2 cup canola oil
1 cup coffee — cold
2 ounces macadamia nuts — chopped

How to Prepare:

Crumble Advantage bars completely with knifes or pastry cutter and press into bottom of buttered 9×9 pan. Cream butter and 2/3 cup Splenda. Add eggs and try
to incorporate - this will look a little funny but don’t sweat it. Add coffee and oil and stir briefly. Now it really looks gross, but keep going!
In a separate bowl, sift together the bake and shake mixes with salt and baking powder.
Add to liquid mix, stir by hand just till it comes together, and spread over Advantage bar crust.
Sprinkle chopped nuts and additional Splenda over the top.
Bake at 375 (350 in a glass pan) about 30-35 minutes until a toothpick, blah, blah.
NOTES : Counts for Advantage Bars and Shake Mix not included – adjust accordingly.

Reblog this post [with Zemanta]



Print This Post Print This Post




Related Low Carb Recipes and Posts
  • Morning Java Coffee Drink <-- click title to read more.

    • Serves: One,10 Prep Time: 3 MinutesEffort: EasyIngredients:Once cup of coffee2 tbls Davinci or Torani syrup of choice2 tbls half and half or creamsplenda (optional)BlenderHow to Prepare:Blend cup of coffee with syrup, cream and splenda if you like it abit sweeter. Blend quick (10 sec)Pour in coffee mug. Will have a


  • Cafe Au Lait Pie <-- click title to read more.

    • Carbs Per Serving: 90 grams carbs total Effort: Easy Ingredients: 1/2 cup coffee -- strong 1/2 can condensed milk, sweetened -- Eagle Brand 1 cup whipping cream 1 meringue pie shell pecans How to Prepare: Blend coffee into condensed milk. Whip cream; fold into coffee mixture. Pour into meringue shell; garnish with pecans. Chill or freeze until


  • Cinnamon Tea <-- click title to read more.

    • Serves: 1Carbs Per Serving: less than 1 or zeroPrep Time: 2 min.Effort: EasyIngredients:8 oz. of waterdecaf coffee crystalscinnamonHow to Prepare:heat 8 oz. of water add desired amount of cinnamon then add a sprinkle of decaf coffee crystals


  • Flourless Chocolate Cake <-- click title to read more.

    • Serves: 2 Carbs Per Serving: 63 grams carbs total Effort: Easy Ingredients: 4 ounces unsweetened baking chocolate squares 1/2 cup butter 1/2 cup unsweetened cocoa powder 3 large eggs 1/4 cup Splenda 30 drops Sweet 'n' Low 3 tablespoons coffee -- strong, liquer or extract How to Prepare: Preheat oven to 325. Butter an 8 inch cake pan. Line the bottom of


  • Amazing Low Carb Sugar Free Tirimisu <-- click title to read more.

    • Serves: 12 Carbs Per Serving: 10 grams carbs Effort: Easy Ingredients: 5 egg yolks 16 ounces marscapone cheese -- (Bel-Gio-Oso brand is best. Some of the other brands don't set up as well) 1/8 cup artificial sweetener -- or equivalent, sweeten to taste. 2 teaspoons vanilla 1/8 cup espresso coffee -- or extremely strong coffee (can be decaf) 24


  • Low Carb Keto Chocolate Cake w/vanilla icing <-- click title to read more.

    • Serves: 20 Carbs Per Serving: 5 grams carbs Effort: Easy Ingredients: Cake: 8 x 8 cake pan cup butter or Betta Butta cup half-n-half or heavy cream 22 oz of water 1 Keto Bread 1 Keto Cookie and Brownie Icing: 1 package (8 oz.) of Cream Cheese 1 tbsp of Vanilla Extract 4 packages of Splenda brand sweetner How to Prepare: Cake Directions: Preheat oven to


  • Its So Good Tirimisu <-- click title to read more.

    • My Low Carb Tiramisu Recipe, Serves: 1 Carbs Per Serving: 34g carbs total Effort: Easy There is some debate regarding tiramisu's origin, as there is no documented mention of the dessert before 1983. In 1998, Fernando and Tina Raris similarly claimed that the dessert is a recent invention. They point out that while the


  • Chocolate Walnut Cake with Chocolate Fudge Frosting <-- click title to read more.

    • Serves: 12 Carbs Per Serving: 8.45 g (2.62 g effective carbs) Prep Time: 40 minutes Effort: Easy Ingredients: ½ lb. walnuts ½ c. Cake-Ability ½ c. cocoa ¾ c. Splenda, granular form 2 t. vanilla extract ½ c. + 3 T. canola oil, divided 2 T. + 1 c. water, divided 3 eggs 3 oz. Steels Gourmet Chocolate Fudge Sauce How to Prepare: Preheat oven


  • Chocolate Walnut Cake with Chocolate Fudge Frosting <-- click title to read more.

    • Serves: 12Carbs Per Serving: 8.45 g (2.62 g effective carbs)Prep Time: 40 minutesEffort: EasyIngredients:½ lb. walnuts½ c. Cake-Ability½ c. cocoa¾ c. Splenda, granular form2 t. vanilla extract½ c. + 3 T. canola oil, divided2 T. + 1 c. water, divided3 eggs3 oz. Steels Gourmet Chocolate Fudge SauceHow to Prepare:Preheat oven


  • Chocolate Walnut Cake with Chocolate Fudge Frosting <-- click title to read more.

    • Serves: 12Carbs Per Serving: 8.45 g (2.62 g effective carbs)Prep Time: 40 minutesEffort: EasyIngredients:½ lb. walnuts½ c. Cake-Ability½ c. cocoa¾ c. Splenda, granular form2 t. vanilla extract½ c. + 3 T. canola oil, divided2 T. + 1 c. water, divided3 eggs3 oz. Steels Gourmet Chocolate Fudge SauceHow to Prepare:Preheat oven


  • Nut and Spice Cake <-- click title to read more.

    • Carbs Per Serving: 79 grams carbs total Effort: Easy Ingredients: Cake 1 1/2 cups zero carb whey protein isolate 1/2 cup flax meal 1/4 cup wheat gluten or gluten free alternative. 4 teaspoons baking soda 1/2 teaspoon salt 2 tablespoons cinnamon 1 tablespoon vanilla extract 1/2 cup oil 2 eggs -- unbeaten 1/2 cup chopped walnuts 2 tablespoons heavy cream 1/2 cup artificial sweetener 4 teaspoons


  • Sponge Cake w/Lemony Cream Cheese Frosting <-- click title to read more.

    • Carbs Per Serving: 35 grams carbs total Effort: Easy Ingredients: 5 jumbo eggs -- separated 1 dash cream of tartar 7 packets sweetener (splenda or stevia) 2 tablespoons vanilla extract 2 teaspoons grated lemon peel 2 tablespoons lemon juice 4 tablespoons Atkins Bake Mix 4 tablespoons heavy cream Frosting 3 ounces cream cheese -- room temperature 3 tablespoons heavy


  • Low Carb Strawberry Shortcake. <-- click title to read more.

    • Carbs Per Serving: 48g carbs total Effort: Easy Ingredients: 2/3 cups just whites -- egg white powder 2 cups artificial sweetener 2 cups water Whipped Cream How to Prepare: Blend egg white and water until soft peaks form. Blend in Splenda. Put the mixture evenly into two 8" cake pans sprayed with cooking spray. Do not spread up


  • French Silk <-- click title to read more.

    • Serves: 4 Carbs Per Serving: 6 grams carbs per serving Prep Time: 30 minutes 1-2 hr chill time Effort: Easy Ingredients: 3/4 c butter, softened 1/2 c Splenda (12 g) 2 oz unsweetened baking chocolate (8 g) 1 tsp vanilla (3 g) 3/4 c refrigerated or frozen egg product, thawed How to Prepare: Cream butter and Splenda together until light and


  • Its So Good Tirimisu <-- click title to read more.

    • Serves: 1Carbs Per Serving: 34g carbs totalEffort: EasyIngredients:16 ounces mascarpone cheese -- bel-gio-oso brand is best3 Eggs2 shots decaf espresso or strong coffee1 teaspoon vanilla1/2 cup artificial sweetener -- equal is ok, it's no bakeOPTIONAL - about 24 vanilla wafers -- keeblers has the lowest carbsHow to Prepare:Seperate the egg


  • California Clouds <-- click title to read more.

    • Serves: 10 pieces Carbs Per Serving: unspecified Prep Time: 10 min Effort: Easy Ingredients: 1/2 Cube Cream Cheese (softened) 1/2 Cube Butter (softened) 1/4 Cup Blueberries 5 Packets Splenda 1 tsp Vanilla extract 1 tsp Davinchi Syrup (any flavor) How to Prepare: Mix all ingredients in bowl till creamy, drop by teaspoons on large platter lined with parchment paper. Freeze and eat Related


  • Pound Cake <-- click title to read more.

    • Carbs Per Serving: 44 grams carbs total Effort: Easy Ingredients: 1/3 cup oat flour 1/2 cup atkins bake mix 1/2 cup macadamia meal -- or 1/4 cup ground fine (about 1.5oz) - 7g 3 eggs -- jumbo *see Note - 3g 1/4 cup heavy cream 2 tablespoons vanilla extract 10 splenda tablets -- tablets .5g *see note 1/2 teaspoon stevia


  • Low Carb Chocoholic Fix <-- click title to read more.

    • Serves: one Carbs Per Serving: 5 Grams Carbs Prep Time: 3 minutes Effort: Easy Ingredients: one chocolate Endulge bar two tablespoons Kroger nut topping Kroger brand whipped cream in a can - two tablespoons, or as much as you can afford in carbs. How to Prepare: Break Endulge bar into a custard cup, microwave until melted. Blend nut


  • Chocolate Ganache <-- click title to read more.

    • Serves: Makes about 1 cup, 10 Carbs Per Serving: 8 Grams Carbs ( total 1 cup) Prep Time: 5 minutes Effort: Easy Ingredients: 4 oz. Heavy Cream 1/2 Cup Sugar Substitute* 1 Tablespoon Butter 2 Teaspoon Vanilla Extract 1/4 Cup Cocoa *This recipe was tested using Diabetic Sweet Sugar Substitute. Use of Splenda will have higher carb counts Other


  • Low Carb Icing (Frosting) <-- click title to read more.

    • Carbs Per Serving: no counts provided Effort: Easy Ingredients: 1 package (8 oz.) of Cream Cheese 1 tbsp of Vanilla Extract 4 packages of Splenda brand sweetener How to Prepare: Mix all ingredients in mixing bowl and mash together mixing well. May heat in microwave for 30 sec for more effective mixing. Spread on cake. Icing, also


  • Zero Carb Seafood Chowder <-- click title to read more.

    • Serves: 4-5 Carbs Per Serving: 0 grams carbs Prep Time: 1/2 hr. Effort: Easy Ingredients: 2 quarts heavycream butter / salt / pepper / haddock / clams / scallops with all juices.  You can add any kind of seafood you like, most has 0 carbs. How to Prepare: Saute all seafood in pan with butter until done, add


  • Apple Cake <-- click title to read more.

    • Serves: 16 slices Carbs Per Serving: 6g (3g fiber) Effort: Easy Ingredients: 1 cup boiling water (240ml) 2 apple-flavored herbal tea bags - optional 1 apple 2 tablespoons lemon juice (30ml) 1/2 teaspoon ground cinnamon 2 teaspoons sugar equivalent (splenda or stevia) 1/2 cup Wise CHOice Cake-ability Baking Aid (50g) 1/2 pound ground pecans (225g or about 2 cups) pinch salt 3/4 cup


  • Suspiros <-- click title to read more.

    • Serves: 5 Carbs Per Serving: 0 Prep Time: 30 min Effort: Easy Ingredients: 4 Egg whites 1 1/2 cup of splenda How to Prepare: Beat the egg whites for about 6 minutes on hi with a blender or very fast by hand, add the splenda really slow. In a non stick pan put little pieces of that mix and


  • Apple Cake <-- click title to read more.

    • Serves: 16 slicesCarbs Per Serving: 6g (3g fiber)Effort: EasyIngredients: 1 cup boiling water (240ml) 2 apple-flavored herbal tea bags - optional 1 apple


  • AngelFood Cake <-- click title to read more.

    • Carbs Per Serving: 28 grams carbs total Effort:Easy Ingredients: 1 cup protein powder -- vanilla, sifted 2 teaspoons baking powder -- sifted 1/8 teaspoon salt -- sifted 1/2 teaspoon cream of tartar 5 large eggs -- separated 2 teaspoons vanilla extract 1 tablespoon lemon peel -- finely grated 1 teaspoon lemon extract 1/2 cup heavy cream 1/4 cup water 10 packages artificial sweetener


  • Red Lobster Imperial <-- click title to read more.

    • Serves: 4 Carbs Per Serving: 3 grams carbs Prep Time: 30 minutes prep, 15 cook Effort: Easy Ingredients: 3 pounds Maine lobster meat, cooked 1 small bell pepper, finely diced (1/2 c= 4.8g) 1 tablespoon chopped canned pimiento (about 1g) 1/3 tablespoon dry English mustard 1/2 tablespoon salt 1/4 teaspoon white pepper 1 or 2 dashes cayenne pepper 2 eggs 1/2 teaspoon Worcestershire


  • Tofu Creme Brulee <-- click title to read more.

    • Carbs Per Serving: 6 grams carbs total Effort: Easy Ingredients: 1/3 cup heavy cream 2 ounces tofu -- prefer silken, soft 1 Tablespoon splenda 1/4 teaspoon vanilla extract 1 dash cinnamon 1 large egg yolk How to Prepare: Microwave directions: In a blender mix all ingredients well until smooth. Pour into a 10oz glass ramekin and place into a larger glass


  • New York Cheese Cake <-- click title to read more.

    • Serves: 12 Prep Time: 20 prep/ 1 hr cook 8 hrs chill Effort: Easy Ingredients: Crumb Crust: 1 1/2 cups Crushed Low Carb Cinnamon Nutrageous Granola ( by expert foods) Net 3 carbs per 1/2 cup. 5 Tbsp. Butter 1/3 cup Splenda 1/8 tsp salt Filling: 2 lbs cream cheese 1 c. splenda 1 tsp Vanilla extract 1 tsp Lemon juice 4 eggs How to


  • Chicken Bacon Club Salad <-- click title to read more.

    • Serves: 4-6 Carbs Per Serving: Unsure, but think it is minimal Prep Time: 30 minutes Effort: Easy Ingredients: 4 boneless skinless chicken breasts 1 Cup Mayo 6 slices bacon 2 Cups shredded cheddar cheese How to Prepare: Cook bacon until crisp, then crumble. Cube chicken breast and cook thoroughly. Mix all ingredients together. Spred into a 8” cake pan.


  • Fluffy Cream Cheese Frosting <-- click title to read more.

    • Serves: 15 Carbs Per Serving: 1.2 Prep Time: 0 Effort: Easy Ingredients: 1 pound softened cream cheese 2 tbs xanthan gum 1/2 stick softened butter 1/2 tsp liquid splenda How to Prepare: beat cream cheese and butter together, sprinkle on xanthan gum very slowley as you are beating it. Spread on cake.


  • Somersizing <-- click title to read more.

    • Suzanne Somers first introduced "Somersizing" in Suzanne Somers Eat Great, Lose Weight in 1992. Somersizing is a way of eating in which you cut sugar and "funky foods" and eat plenty of fats, proteins and good carbs like vegetables and fruit. Foods must be combined in certain ways so that


  • Low Carb Icing <-- click title to read more.

    • Carbs Per Serving: no countsEffort: EasyIngredients:1 package (8 oz.) of Cream Cheese1 tbsp of Vanilla Extract4 packages of Splenda brand sweetnerHow to Prepare:Directions: Mix all ingredients in mixing bowl and mash together mixing well. May heat in microwave for 30 sec for more effective mixing. Spread on cake.


  • Low Carb Pumpkin Roll <-- click title to read more.

    • Serves: 1 Prep Time: 30 minutes Effort: Average Ingredients: 3 eggs 2 packets sweet n low 2/3 cup pumpkin 1/2 t. ginger 1T. cinnamon 1T. baking powder 1T. baking soda Filling: 4 oz. cream cheese 2T. butter 2 packets sweet n low 1t. vanilla 1T. heavy cream How to Prepare: Bake for 15 minutes at 350. Beat eggs for 5 minutes. Add remaining ingredients and mix. Spread onto


  • Yellow Angel Food Cake <-- click title to read more.

    • Serves: 3 Carbs Per Serving: 30g carbs total Effort: Easy Ingredients: 1/4 cup soy flour 2/3 cup artificial sweetener 4 egg yolks 6 egg whites 1 teaspoon cream of tartar 1/4 teaspoon salt 1 teaspoon vanilla 3 tablespoons water How to Prepare: Preheat oven to 300f. Spray a bundt pan with cooking spray very well. Whip egg whites with cream of tartar


  • Tilapia with Flaxseed and Parmesean Crust <-- click title to read more.

    • Serves: 2 Carbs Per Serving: About 2 net carbs per serving, plus the health benefits and fiber of flaxseed. Prep Time: 15 minutes Effort: Easy Ingredients: 2 5-6 oz Tilapia fillets 2 T ground flaxseed (I run mine through a coffee grinder) 4 T butter 2 T olive oil 2 cloves garlic 2 T finely shredded Parmesan. sea salt white pepper How to


  • Low Carb Strawberry Custard <-- click title to read more.

    • Carbs Per Serving: 5.2g carbs total Effort: Easy Ingredients: 2 cups heavy cream 4 egg yolks 1 teaspoon vanilla extract 8 packets artificial sweetener 1/2 cup strawberries -- diced 1 teaspoon lemon extract -- optional - brings out the fresh flavor 2 packets artificial sweetener 2 tablespoons sugar free strawberry syrup -- optional -use if available and omit extra 2


  • Low Carb Chocolate Mousse <-- click title to read more.

    • Serves: 4 (1/2 cup each) Carbs Per Serving: 5 Grams Carbs Prep Time: About 15 active time, 1 hr chill time Effort: Easy Ingredients: 1 envelope unflavored gelatin 2 tablespoons unsweetened cocoa 2 eggs, separated 2 cups half and half divided 5 packets sugar substitute 1 1/2 teaspoons vanilla How to Prepare: In medium-size saucepan, mix gelatin and cocoa. In separate bowl,


  • Its Time For Some Hot Wings. Yummy! <-- click title to read more.

    • Serves: 3-4 Carbs Per Serving: About 1 carb per wing, plus your dressing and celery (depends on you) Prep Time: 1 hour or so Effort: Easy Ingredients: 1 bag frozen chicken wing pieces, defrosted 1 bottle Texas Pete (your favorite will do) Buffalo Style Chicken Wing Sauce 1/2 stick butter Ranch or Bleu Cheese dressing Celery Oil for deep frying Salt


  • Chocolate Mousse Cake <-- click title to read more.

    • Serves: 10 Carbs Per Serving: 5 grams carbs total Effort: Easy Ingredients: 1 Bar low carb Dark Chocolate (1.75 oz) 1/4 cup butter 2 tablespoons splenda 2 tablespoons half and half 1/4 teaspoon Vanilla Extract 1 Egg How to Prepare: Preheat oven to 350degrees. In heavy saucepan over low heat, add chocolate, butter, splenda, half and half, and vanilla.


  • Swedish Cream <-- click title to read more.

    • Carbs Per Serving: 58 grams carbs total Effort: Easy Ingredients: 1 cup Splenda 1 unflavored gelatin(envelope) 2 cups heavy whipping cream 1 teaspoon vanilla extract 2 cups sour cream How to Prepare: Combine Splenda and gelatin in a sauce pan. Add cream. Heat on medium for 5 minutes stirring CONSTANTLY, until hot but NOT boiling. Sugar and gelatin must


  • Low Carb Rhubarb Fool <-- click title to read more.

    • Carbs Per Serving: 26 grams carbs total Effort: Easy Ingredients: 1 pound rhubarb -- washed and sliced in 1 inch pieces 1/4 cup water 4 packages artificial sweetener -- to taste 1 cup heavy cream How to Prepare: In a medium saucepan bring water to boil. Add Rhubarb, turn heat to low, cover and simmer for 15 -


  • Low Carb Blizzard Dairy Queen Recipe <-- click title to read more.

    • Serves: 10 Carbs Per Serving: 9 grams carbs total Effort: Easy Ingredients: 1/3 cup cream 1 handful low-carb chocolate kisses 1 teaspoon unsweetened cocoa 1/2 teaspoon vanilla 5 packages artificial sweetener 10 slightly softened ice cubes or less How to Prepare: blend all of the above for about 60 seconds. Depending on your mixer,you may need more or less time. If


  • 3 Minute Chocolate Cake <-- click title to read more.

    • Serves: 2 Carbs Per Serving: 5.5 grams Carbs 2g Fiber 1g Sugar (splenda) Prep Time: 3 minutes Effort: Easy Ingredients: 1/4 C Soy Flour 1 T Cocoa Powder 1/4 t Baking Powder 5 Packets Splenda 2 T Melted Butter 1 T Water 1 Egg How to Prepare: In 2-Cup Pyrex baking dish blend well (flour, cocoa, baking powder, splenda). Add water, melted butter and egg. Blend


  • Flax Brownie-Cake <-- click title to read more.

    • Carbs Per Serving: 34 grams carbs total Effort: Easy Ingredients: 1 cup flax meal 3/4 cup water 2 eggs 3 tablespoons splenda 1 tablespoon vanilla 1/4 cup butter How to Prepare: Mix everything in a mixing bowl until well mixed. Pour contents evenly over baking sheet. Bake at about 375 for 10-15 min.


  • Sante Fe Salmon <-- click title to read more.

    • Serves: 2-4 people Carbs Per Serving: 1 can of Rotel has 4 carbs Prep Time: 15 min Effort: Easy Ingredients: 1/2 Lemon Pinch of Salt and Pepper 1 1/2lbs. Fresh Salmon Fellet 1 can of Mexican Rotel 1/2 cup Mayo How to Prepare: Mix mayo and Rotel. Rub the Salmon with salt, pepper, and lemon. Coat both sides of Salmon with mixture and


  • Chocolate And Raspberry Cream Cheese Bites <-- click title to read more.

    • Carbs Per Serving: Unknown Prep Time: 10 minutes Effort: Easy Ingredients: 8 oz. cream cheese 2 tsp. sugar-free raspberry flavored jello 1 1/2 tbsp. water 6 packets Splenda 1 1/2 tsp. unsweetened cocoa 1/4 tsp. strawberry flavored extract (optional) How to Prepare: Dissolve gelatin in water and beat into cream cheese with 2 packs Splenda and 1/2 tsp. of the unsweetened


  • Hot Chocolate Coconut Pudding <-- click title to read more.

    • Serves: 1 Carbs Per Serving: 11 grams carbs total Effort: Easy Ingredients: 25 g unsweetened coconut meat 5 g unsweetened cocoa powder 60 ml heavy cream -- (12teaspoons) (double cream) 1 stevia packet How to Prepare: Put all the ingredients in a small bowl and stir them together. Nuke in the microwave on full power for 1 minute then


  • Crawfish Quiche <-- click title to read more.

    • Serves: 6-8 Carbs Per Serving: unknown Prep Time: 15 min. Effort: Average Ingredients: 2 eggs 1/2 C mayo 1/2 C half and half 2 Tbs. soy flour Salt and Pepper 1 C grated mozzerella 1 C grated cheddar (or other) 1/3 C green onion, chopped 6 oz. crawfish tails How to Prepare: Blend left column ingredients with beater or blender. Stir in remaining ingredients (roughly


  • Chocolate Mousse Cake <-- click title to read more.

    • Serves: 10, 10, 10CarbsPerServing: 5g carbs totalEffort: EasyIngredients:1 Bar Carbolite Dark Chocolate (1.75 oz)1/4 cup butter2 tablespoons splenda2 tablespoons half and half1/4 teaspoon Vanilla Extract1 EggHow to Prepare:Preheat oven to 350 degrees. In heavy saucepan over low heat, add chocolate, butter, splenda, half and half, and vanilla. Stir frequently


  • Tofu Pizza <-- click title to read more.

    • Serves: 10 Carbs Per Serving: no counts provided Effort: Easy Ingredients: 1/2 block firm tofu 1 egg 1 tsp. crushed rosemary salt to taste 1 Tbs. protein powder 1/4 cup Parmesan cheese tomatoes peppers mozzarella black olives bacon bits How to Prepare: In blender mix: 1/2 block firm tofu 1 egg 1 tsp. crushed rosemary salt to taste 1 Tbs. protein powder 1/4 cup parmesan


  • Broiled Halibut <-- click title to read more.

    • Serves: 4 Carbs Per Serving: 6 Grams Carbs (high est.) Prep Time: 15-20 minutes Effort: Easy Ingredients: 2 pounds of halibut, cut into pieces 1 cup of chicken broth 2 tablespoons of chopped parsely 1 teaspoon of tarragon or dill 1/2 cup of grated cheddar cheese 1 egg white, beaten until foamy How to Prepare: Preheat oven to 400. Into an


  • 3 Minute Chocolate Cake <-- click title to read more.

    • Serves: 2Carbs Per Serving: 5.5g2g Fiber1g SugarPrep Time: 3 minutesEffort: EasyIngredients:1/4 C Soy Flour1 T Cocoa Powder1/4 t Baking Powder5 Packets Splenda2 T Melted Butter1 T Water 1 EggHow to Prepare:In 2-Cup Pyrex baking dish blend well (flour, cocoa, baking powder, splenda). Add water, melted butter and egg. Blend thoroughly


  • Induction sweet surprise <-- click title to read more.

    • Carbs Per Serving: 3g carbs total Effort: Easy Ingredients: 1/4 cup sour cream 1 packet artificial sweetener 2 tablespoons lecithin -- granules - Lewis Lab type How to Prepare: Mix all and let set 1 minute, top with favorite nuts. I like walnuts. That's all, unbelieveable...This recipe is so low in carbs as you can see and


  • Chocolate And Orange Cream Cheese Bites <-- click title to read more.

    • Carbs Per Serving: Unknown Prep Time: 10 minutes Effort: Easy Ingredients: 8 oz. cream cheese 2 tsp. sugar-free orange flavored jello 1 1/2 tbsp. water 6 packets Splenda 1 1/2 tsp. unsweetened cocoa 1/4 tsp. vanilla or orange flavored extract (optional) How to Prepare: Dissolve gelatin in water and beat into cream cheese with 2 packs Splenda and 1/2 tsp. of


  • Flax Pudding <-- click title to read more.

    • Carbs Per Serving: 6 grams carbs total Effort: Easy Ingredients: 1 egg 1/4 cup whole milk ricotta cheese 2 tablespoons flax meal dash nutmeg dash salt substitute 2 tablespoons DaVinci French Vanilla syrup water 2 tablespoons heavy cream How to Prepare: In microwavable cereal bowl, beat one egg with fork. With fork, beat in ricotta. When well blended, add flax meal,


  • Pumpkin Squares <-- click title to read more.

    • Serves: 16 Carbs Per Serving: 3.44 grams carbs Prep Time: 10 minutes prep plus 25 minutes bake time Effort: Easy Ingredients: 1 cup Atkins or Keto Pancake/Waffle Mix 1 cup Splenda 1 teaspoon baking powder 1/2 teaspoon baking soda 2 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1 teaspoon ground cloves If you do not have these 3 spices, you can substitute


  • Egg Custard 2 <-- click title to read more.

    • Carbs Per Serving: 13 grams carbs total Effort: Easy Ingredients: 5 eggs 1/2 pint heavy cream 1/2 pint water 4 teaspoons artificial sweetener -- Stevia (4 to 6) 1 teaspoon Vanilla, Cinnamon or Nutmeg How to Prepare: Place first 5 ingredients in blender and whip for 3-4 minutes. Pour into a glass baking dish or individual oven safe dessert


  • Breakfast Bread <-- click title to read more.

    • Carbs Per Serving: 9g carbs total Effort: Easy Ingredients: 1/4 cup protein powder 1/2 cup carbo-lite bake mix 1/4 cup flax seeds -- ground into 1/2C meal 3 large eggs 1/2 cup sour cream 1/4 cup water 1/2 teaspoon salt 2 teaspoons baking powder 3 tablespoons melted butter How to Prepare: Preheat oven to 350f. Spray a standard 8" loaf pan (or an


  • Frozen Pudding Dessert <-- click title to read more.

    • Serves: 30 Carbs Per Serving: 1.2 grams carbs Effort: Easy Ingredients: 8 ounces cream cheese -- softened 1 1/2 cups heavy cream 1/2 package sugar free instant pudding mix -- vanilla 4 stevia packets 2 cups fruit flavored extract How to Prepare: Whip together and spoon into cake decorating bag with large tip, or use a baggie and cut one


  • Key Lime Pie 2 <-- click title to read more.

    • Carbs Per Serving: 4 grams carbs total Effort: Easy Ingredients: 1 box gelatin powder sugar free --(sugar free Jell-O) prepared 1 tablespoon Cool Whip How to Prepare: Pour prepared JellO into blender. Add cool whip and blend for 3 minutes. Pour into 4 wine glasses and let jell. Make others like peaches and cream, strawberry short


  • Nookie Pudding <-- click title to read more.

    • Carbs Per Serving: 25 grams carbs total Effort: Easy Ingredients: 8 ounces cream cheese -- softened 1 cup heavy cream 3 teaspoons vanilla 8 packages Stevia -- to taste 1 teaspoon unsweetened cocoa powder How to Prepare: Whip the cream cheese and 1/2 cup whipping cream in mixer. Add vanilla, artificial sweetener, cocoa, and remaining 1/2 cup of whipping


  • South Beach Diet <-- click title to read more.

    • Developed by Dr. Arthur Agatston, The South Beach Diet touts itself as teaching dieters to eat the right carbs and the right fats. The diet has three phases. In the first dieter's banish their bad carb cravings and induce rapid weight loss. In the second phase, some types of carbs


  • Four Seasons Crab Cakes <-- click title to read more.

    • Carbs Per Serving: 11 Grams Carbs total recipe excluding lemon juice Effort: Easy Ingredients: 2 pounds lump crabmeat 1/2 pound cod fillets -- fresh 1/2 cup heavy cream -- (1/2 to 1) 1 Tablespoon Dijon mustard 2 teaspoons sesame oil 2 Tablespoons parsley -- finely chopped 2 Tablespoons chives -- finely chopped 2 Tablespoons basil -- julienned Salt and pepper to


  • The Glycemic Index Diet <-- click title to read more.

    • Written by Rick Gallop, a former President of The Heart and Stroke Foundation of Ontario, The Glycemic Index (GI) Diet claims, "if you can understand a traffic light, you'll understand this diet". Gallop divides food into three groups based on their glycemic index,how fast they cause spikes in blood sugar levels.



    Tags: ····················

    No Comments so far ↓

    There are no comments yet...Kick things off by filling out the form below.

    Leave a Comment

    Low Carb Gift BoxesLow Carb Gift Boxes - Need a great gift idea for that friend or relative who follows a low carb lifestyle? Our low carb gift boxes make it easy. We put it all together for you in a decorative reusable box. Choose our Low Carb Cooking/Baking Gift Box for the person who loves to make their own delicious creations. Choose our Low Carb Snack Time Gift Box for the person who loves to snack, but needs to stay on their diet.









    30 Day Low carb Diet Plan - Day 1
    Phony Macaroni and Cheese
    Bacon Cheeseburger
    Low Carb Deep Dish Quiche Pizza
    Total Net carbs for Day 1 based on a single serving per meal: 10.6 grams

    30 Day Low Carb Diet Plan - Day 2
    Strawberry Crepes
    Ham-Asparagus Brunch Cake
    Lemon Marinated Sirloin
    Total Net carbs for Day 2 based on a single serving per meal: 10.6 grams

    30 Day Low Carb Diet Plan - Day 3
    Orange Nut Muffins
    German Cucumber Salad
    Turkey Broccoli Casserole
    Total Net carbs for Day 3 based on a single serving per meal: 19.3 grams

    30 Day Low Carb Diet Plan - Day 4
    Fried Eggs with Red Wine Vinegar
    Salami Roll Ups
    Mexican Veal Sausages
    Total Net carbs for Day 4 based on a single serving per meal: 7.4 grams

    30 Day Low Carb Diet Plan - Day 5
    Sausage and Egg Muffins
    Ham and Cheese Roll
    Golden Mushroom Chicken Thighs
    Total Net carbs for Day 5 based on a single serving per meal: 14.3 grams

    30 Day Low Carb Diet Plan - Day 6
    Flax O’ Meal Butter-Pecan Hot Cereal
    Spicy Sausage and Ground Beef Meatballs
    Southwestern Skillet
    Total Net Carbs for Day 6 based on a single serving per meal: about 14.3 grams

    30 Day Low Carb Diet Plan - Day 7
    Zucchini Muffins
    Tuna and Avocado Salad
    Dill Trout
    Total Net carbs for Day 7 based on a single serving per meal: 13.5 grams

    30 Day Low Carb Diet Plan - Day 8
    Baked Eggs and Bacon
    Shrimp and Nori Rolls
    Pinwheel Shepherds Pie
    Total Net Carbs for Day 8 based on single servings per meal: 10.94 grams

    30 Day Low Carb Diet Plan - Day 9
    Breakfast Burrito
    Garlic Mashed Turnips
    Crustless Spinach Quiche
    Total Net carbs for Day 9 based on single servings per meal : 17 grams

    30 Day Low Carb Diet Plan - Day 10
    Spinach and Cheese Omelet
    Red Pepper Relish Recipe
    BLT
    Filet Mignon with Portobello Sauce
    Total Net carbs for Day 10 based on single servings per meal: 8.9 grams

    30 Day Low Carb Diet Plan - Day 11
    Buttery Waffles with Strawberries
    Cream Cheese and Turkey Roll Ups w/ Pork Rinds
    Mustard-Glazed Halibut Steak
    Total Net carbs for Day 11 based on a single serving per meal: 8.16 grams

    30 Day Low Carb Diet Plan - Day 12
    Flax O’ Meal Butter-Pecan Hot Cereal
    Spicy Sausage and Ground Beef Meatballs
    Southwestern Skillet
    Total Net Carbs for Day 12 based on a single serving per meal: about 14.3 grams

    30 Day Low Carb Diet Plan - Day 13
    Alternative French Toast
    Chicken Breast Stir Fry
    Ground Beef and Cabbage Casserole
    Total Net carbs for Day 13 based on a single serving per meal: about 12 grams

    30 Day Low Carb Diet Plan - Day 14
    Shrimp and Cheese Omelet
    Pumpkin and Macadamia Soup
    Easy Meatloaf
    Total Net carbs for Day 14 based on a single serving per meal: 12.02 grams

    30 Day Low Carb Diet Plan - Day 15
    Phony Macaroni and Cheese
    Bacon Cheeseburger
    Low Carb Deep Dish Quiche Pizza
    Total Net carbs for Day 15 based on a single serving per meal: 10.6 grams

    30 Day Low Carb Diet Plan - Day 16
    Burger Breakfast Scramble
    Spinach Salad with Hot Bacon Dressing
    Drunken Chicken
    Total Net carbs for Day 16 based on a single serving per meal: about 8.11 grams


    30 Day Low Carb Diet Plan - Day 17
    Low Carb Cauliflower Hash Browns
    Tandoori Chicken Wings
    Homemade Yogurt
    Beef Goulash
    Total Net carbs for Day 17 based on a single serving per meal: 17.5 grams

    30 Day Low Carb Diet Plan - Day 18
    Upside-down Breakfast Soufflé
    Low Carb Chili
    Grilled Shrimp and Chicken
    Total Net carbs for Day 18 based on a single serving per meal: 17.5 grams

    30 Day Low Carb Diet Plan - Day 19
    Fried Eggs with Red Wine Vinegar
    Salami Roll Ups
    Mexican Veal Sausages
    Total Net carbs for Day 19 based on a single serving per meal: 7.4 grams

    30 Day Low Carb Diet Plan - Day 20
    Ham and Cheese Breakfast Muffins
    Cucumber Tuna Boats
    Pork Medallions Dijon
    Total Net carbs for Day 20 based on a single serving per meal: 10 grams

    30 Day Low Carb Diet Plan - Day 21
    Strawberry Crepes
    Ham-Asparagus Brunch Cake
    Lemon Marinated Sirloin
    Total Net carbs for Day 21 based on a single serving per meal: 10.6 grams

    30 Day Low Carb Diet Plan - Day 22
    Pizza in a Skillet
    Canadian Cheddar Soup
    Herb and Garlic Fish
    Total Net carbs for Day 22 based on a single serving per meal: 11 grams

    30 Day Low Carb Diet Plan - Day 23
    Sweet Breakfast Rolls
    Garlic Aioli Chicken Wrap
    Sesame Beef
    Total Net carbs for Day 23 based on a single serving per meal: 11.3 grams

    30 Day Low Carb Diet Plan - Day 24
    Egg, Tomato and Parmesan Bake
    Egg Drop Chicken Soup
    Country Herbed Meatloaf
    Total Net carbs for Day 24 based on a single serving per meal: 13 grams

    30 Day Low Carb Diet Plan - Day 25
    Zucchini Muffins
    Tuna and Avocado Salad
    Dill Trout
    Total Net carbs for Day 25 based on a single serving per meal: 13.5 grams

    30 Day Low Carb Diet Plan - Day 26
    Salmon Omelet
    Egg Salad over Lettuce
    Diet Tuna Casserole
    Total Net carbs for Day 26 based on a single serving per meal: 15.19 grams

    30 Day Low Carb Diet Plan - Day 27
    Sausage and Egg Muffins
    Ham and Cheese Roll
    Golden Mushroom Chicken Thighs
    Total Net carbs for Day 27 based on a single serving per meal: 14.3 grams

    30 Day Low Carb Diet Plan - Day 28
    Mexican Breakfast
    Basil Cheese Torta with Red Bell Pepper Strips and Nuts
    Beef Baked with Yogurt and Black Pepper
    Total Net carbs for Day 28 based on a single serving per meal: 19 grams

    30 Day Low Carb Diet Plan _ Day 29
    Orange Nut Muffins
    German Cucumber Salad
    Turkey Broccoli Casserole
    Total Net carbs for Day 29 based on a single serving per meal: 19.3 grams

    30 Day Low Carb Diet Plan - Day 30
    Cinnamon Bran Muffins
    Sausage Frittata
    Deviled Chicken Halves
    Total Net carbs for Day 30 based on a single serving per meal: 11 grams