How to Prepare:
I make mine with a hamburger patty, with cheese melted on top and then pile on the salad.
Throw on chopped egg, sprouts, broccoli and dressing.
Then eat it all together

Ingredients:
5 pounds rump roast, trimmed — (5-7lb)
2 beef bouillon cubes — (2 to 3)
2 cups water — (2 to 3)
3 teaspoons Italian seasoning
1/2 teaspoon Tabasco sauce
1 clove garlic — minced
1/2 cup chopped green bell pepper
2 tablespoons Worcestershire sauce
3 pepperoncini pepper — (3 to 4)
1/4 cup pepperoncini brine
salt and pepper to taste

How to Prepare:
Slow cook in a crock pot all day or until fork tender. Pull apart and serve. Makes a wonderful sandwich on carb legal bread. Good by
itself or on a salad(cold). NOTES : Counts for brine not included in totals.

Ingredients:
1/4 cup soy sauce
1 clove garlic
1/2 teaspoon ginger
Thin slices beef — cut from steaks
(enough for 4 people) green onion or regular onion — sliced
2 celery stalks sliced
red or green peppers sliced
1 tablespoon cornstarch
1 c. water

How to Prepare:
Combine soy sauce, garlic, and ginger with beef, set aside.
Heat oil, add beef, simmer 40 minutes on low, or until tender.
Add onion, peppers, & Celery. Cook until tender.
Mix cornstarch and water.
Add to meat. Heat until sauce is thick

Ingredients:
4 pounds Beef roast
2 tablespoons Flour
1 teaspoon Salt
1/2 teaspoon Pepper
3 tablespoons Oil
1 Onion — chopped fine;
1 tablespoon
Worcestershire sauce
1 cup Water
3 packages artificial sweetener

How to Prepare:
Sprinkle flour, salt and pepper all over roast. Brown in oil in skillet; add remaining ingredients. Cover. Simmer about 4 hours over low heat.
**Note: For “potatoes” on the side. Peel and slice turnips and add to the roast about 1/2 way through the cooking time.

Ingredients:
round steak
lean boneless pork

How to Prepare:
You can buy round steak and lean boneless pork on sale. Cut in bite size chunks and can for a quick meal or camping. Fill qt. jars almost full, add NO water, cook in pressure cooker at pressure in cooker as per directions.
Mine is 10 lb. pressure for 90 min.
You can also do chicken. Cut and stuff, bone and all, in qt. jar and pressure at 10 lbs pressure for 75 min.

Ingredients:
3/4 pound ground beef
1/3 cup chopped onion
2 eggs — beaten
1/2 cup mayonnaise
1/4 cup water
1/4 cup heavy cream
6 ounces cheddar cheese — grated
4 ounces mushrooms
salt and pepper

How to Prepare: Brown ground beef and onion, drain grease. Add mushrooms and cook through. Mix eggs, mayonnaise, cream, cheese, salt and pepper, and pour over ground beef in a pie pan. Bake on 350 for 40-45 minutes. Let stand 10 minutes.

Ingredients:
4 oz Ground chuck beef 80% lean
1 oz shredded Cheddar Cheese
1 tsp low carb Ketchup
1 lo carb tortilla

How to Prepare:
Stir Fry ground chuck well until fully cooked. Lay in lo-carb tortilla, and sprinkle so that it’s heavily laden with cheese. Drizzle ketchup on top of the cheese, fold up bottom, then fold sides in. Eat like a burrito! You can also stir fry some mushrooms and onions, and substitute Swiss cheese, for the cheddar.
Voila a Swiss Burger. Add Bacon to the original cheese burger recipe, voila, a bacon cheese burger! So many different variations to
this.

Ingredients:
2 1/2 lbs of ground chuck
Salt and pepper
grated cheese
mushrooms
onion powder

How to Prepare:
2-1/2 pounds ground chuck, salt and peppered to your desire. Roll 4 large meatballs/ reserving enough meat to make 4 small flat patties to make toppers for. With your meatballs, create and form a “bowl” (not making them too shallow, but deep enough for your filling. Add to the center “bowl”: grated cheese and mushrooms and onion powder. (to make it Mexican style, add crushed red pepper or your favorite stuffing mixture) Next, place your topper (flat patty) on top of your mixture, making sure the patty is small enough to lay on top/inside, so you can bring the sides of the bowl up and blend into the topper to seal. Note: If you are having a problem with sealing them, use egg white. Place the meat bowl in a heavy pre-heated skillet, cover with lid, and cook until browned on both sides, being very careful not to break the bowl. Place browned patties in shallow pan and cook in the oven for 30 min. @400 degrees.
Serve with a salad and Enjoy! It’s worth the work.
This delicious cheese steak can be made in advance and the filling can be altered to your favorite stuffing allowance.

Ingredients:
1 1/2 Pounds Lean Ground Beef
4 Strips Bacon
2 Eggs
1/2 Medium Onion — chopped
1/4 Cup Pork Rinds — finely crushed
1/2 Cup Cheddar Cheese — shredded
Salt and Pepper to taste

How to Prepare:
Preheat oven to 400 degrees. Cook the bacon until it is about three quarters done (not yet crispy), then chop it into small pieces. Combine the ground beef, bacon, eggs, onion, pork rinds, and salt and pepper in a large bowl and mix well. Place in loaf pan and bake, uncovered, for 40 minutes. Add the cheddar cheese and bake until melted, about 5 more minutes. Enjoy!