Ingredients:
6 ounces tuna in water, canned
4 ounces cream cheese
1/4 cup mayonnaise
2 stalks celery — chopped fine
2 tablespoons onion — chopped fine
1 medium dill pickle — chopped fine
2 tablespoons parsley — minced-if desired
1/2 teaspoon salt and pepper — each

How to Prepare:
Bring cream cheese to room temp to soften then mix all ingredients together well. Just spread 1-2 Tbs in a lettuce leaf for a “quick fix” that’s satisfying You could also stir in 1/4 cup shredded cheddar cheese if you like.

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Ingredients:
2 ounces cream cheese
1/2 teaspoon garlic — (wet is best)
2 tablespoons butter
2 Tablespoons Onion — chopped fine
2 cups zucchini — peeled shredded
1/2 cup grated parmesan cheese
1 pinch salt
1/2 pound small shrimp

How to Prepare:
Melt butter in frying pan. Add onion and cook until clear but not browning. Add garlic, and shredded zucchini . Cook for 2 minutes. Cut cream cheese into small pieces and put in pan, and add parmesan cheese. Add shrimp and salt and cook until shrimp are done.

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How to Prepare:
Preheat the oven to 400 degrees. Spray a baking dish with Pam, or brush with a light coating of oil. Place the fillets in the pan, and sprinkle with a little of the seafood seasoning, then turn over and season the other side as well. Spread each fillet with 2 T mayo (or slightly less to taste, but it should be a fairly thick coating), and sprinkle with 1 T. pecan meal. Bake for approximately 15-20 minutes, or until fish turns opaque and flakes.

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• Crawfish Quiche (low-carb-ketogenic-diets.com)

How to Prepare:
Preheat the broiler. Spray a pan lined with aluminum foil with Pam or brush
with olive oil.
Rinse the fish in cold water and cut away any parts with bones.
Lay the fish on the pan. Drizzle with lemon juice. Sprinkle salt, pepper, garlic powder and onion powder to taste. Sprinkle each fillet with 3 tablespoons grated Parmesan cheese (or more to taste). Using a knife, place small pieces of butter on the fish (not too close together).

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How to Prepare:
Add salt to beaten egg, mix well. Mix ground flax seeds, onion powder and chili powder. Dip fish into egg, then roll in dry ingredients. Place in foil-lined baking dish. Pour melted butter over fish. Place pan on shelf near top of oven. Bake 10-12 minutes
at 500 F.

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Ingredients:
4 Orange Roughy Fillets
1/2 cup chopped Pecans
2 tablespoons Olive Oil
2 tablespoons lemon juice — fresh or bottled
2 tablespoons Butter

How to Prepare:
Brush fillets lightly with Olive Oil. Take the oiled fillets and press onto the choppped pecans. Place in a heated skillet with the
remaining oil and cook approximately 3 - 5 minutes on each side.
Remove the fillets and place in the oven to keep warm.
Place the the remaining pecans, lemon and butter in the frying pan where the fillets were to make a sauce. Stir the mixture until the
pecans are toasted. Add more butter if you wish. Pour sauce over fillets and enjoy.

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Ingredients:
A nice size salmon fillet w/the skin
Adobo seasoning
Garlic powder
2 pats of butter — (2 to 3)

How to Prepare:
Place salmon fillet on aluminum foil (spray foil with non stick spray. Season fillet with adobo and garlic and place butter pats on top. Pop in the broiler until cooked (usually around 10 min or so).

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How to Prepare:
Cook shrimp and garlic in oil for about four minutes, or until just opaque.
Stir in salsa and remove from heat. Stir in cilantro. Divide into four over proof bowls and sprinkle evenly with cheese.
Place under broiler for 2-3 minutes, or until cheese is brown and bubbly.

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Ingredients:
Black Pepper
Olive Oil
Sesame Oil
Soy Sauce
or
Teriyaki Sauce
How to Prepare:
I made this with Salmon. Rub fish with black pepper. For marinade mix olive oil, a little
sesame oil, and a little soy or teriyaki sauce.
Let fish sit in the marinade at least 30 min and up to two days.
To grill, add a little bit of oil to the pan and heat very hot until starts to smoke. Add fish and grill a 1-2 minutes per side. Longer if you like your fish well done.

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