Garden Beef Stew
Carbs Per Serving: 2.6
Prep Time: 2 1/2 hours
Effort: Average
Ingredients:
2 tbsp. vegetable oil
1 1/2 lbs. stew meat
2 tbsp tomato sauce
2 c. water
1 tsp. salt
2 tbsp. chopped onion
1/4 c. chopped green pepper
1/4 c. chopped eggplant
1/4 c. zucchini, cubed
1/2 c. spinach
How to Prepare:
Heat oil in heavy pot.
Brown meat on all sides. Push to side of pot. Add onion, cook 2 minutes. Add water and salt. Simmer 2 hrs.
Add green pepper, eggplant, and zuchinni. Simmer 10 min. Spoon in tomato sauce and spinach. Cook 7 more min.
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Tags: Beef · Green Bell Peppers · Low Carb · Onion · Salt · Soups and Stews · Spinach · stew · Zucchini
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Related Low Carb Recipes and Posts
Carbs Per Serving: 60 carbs total
Effort: Easy
Ingredients:
1 1/2 pounds beef stew meat
14 1/2 ounces stewed tomatoes -- (1 can)
14 1/2 ounces beef broth -- (1 can)
1 cube beef bouillon
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon thyme
1 large rutabaga -- (or two small turnips)
2 medium zucchini
How
Camper Stew <-- click title to read more.
Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
1 pound ground beef
1 can green beans
1 packet onion soup mix
1 jar beef gravy
How to Prepare:
Brown and drain ground beef, add beans, soup mix, and gravy. Mix until completely combined.
Simmer on medium/low for at least 15 minutes. Serve.
A very hearty and delicious stew that
Carbs Per Serving: 60 carbs totalEffort: EasyIngredients:1 1/2 pounds beef stew meat14 1/2 ounces stewed tomatoes -- (1 can)14 1/2 ounces beef broth -- (1 can)1 cube beef bouillon1/2 teaspoon onion powder1/4 teaspoon garlic powder1 teaspoon salt1/4 teaspoon pepper1/4 teaspoon thyme1 large rutabaga -- (or two small turnips)2 medium zucchiniHow
Cajun Stew <-- click title to read more.
Serves: A lot.
Carbs Per Serving: Mostly from tomatoes (net 3 per 1/2 cup)
Prep Time: 30 min
Effort: Easy
Ingredients:
2 large cans peeled crushed tomatoes
1/2 can tomato paste (small)
3/4 lb ground beef
8 hot italian sausages
diced green pepper
diced onion
oregano
parsley
thyme
hot sauce
red pepper flakes
salt and pepper
How to Prepare:
Place tomatoes in tall pot (make sure you check
Beef Veggie <-- click title to read more.
Serves: 6
Carbs Per Serving: approximately 7 per serving
Prep Time: 20 minutes
Effort: Easy
Ingredients:
2 tablespoons olive oil
1 large onion
1.5 lbs. stew beef
2 tablespoons beef base or 6 beef cubes
2 cloves garlic
4 cups water
2 cups chopped celery
1/2 cup chopped carrots
1 cup chopped cabbage
1 small can diced tomato
How to Prepare:
Heat oil on medium heat,
SIRLOIN STEW <-- click title to read more.
Serves: 4
Carbs Per Serving: 13.5g
Effort: Easy
Ingredients:
2 pounds sirloin steak -- cut into large bite size pieces
16 ounces fresh mushrooms -- quartered
1 medium onion -- chopped
1 clove garlic -- minced
2 jalapeno pepper -- minced
14 ounces tomatoes, canned -- diced with juice
1 cup celery -- chopped
1 jar beef gravy (Heinz -- savory
Serves: 3 to 4 depending on size of servings.
Carbs Per Serving: ???
Prep Time: 15 minutes to prepare...20 to 30 minutes to cook.
Effort: Easy
Ingredients:
1/2 lbs Beef Wieners
3 small or 2 medium zucchini
3 - 4 ripe tomatoes
1/2 Onion
1/2 Green Pepper, (opt)
1 to 2 cups water
Seasonings
1 tsp. salt
1/4 tsp. black pepper
1/2 tsp. garlic
Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
2 slices thin sliced deli roast beef
mustard
Cheese of choice
How to Prepare:
Place roast beef slices flat with one egde of one slice overlapping the other slice, spread about a teaspoon of deli mustard on roast beef and then sprinkle with cheese. Roll up and place
Serves: 2-4
Carbs Per Serving: about 3
Prep Time: 10 mins
Effort: Easy
Ingredients:
8 slices dried beef
8 oz softened cream cheese
green onions (to taste)
sweetener (to taste)
How to Prepare:
rinse dried beef under warm water and pat dry. mix cream cheese, chopped green onion, and sweetener. spread liberally on dried beef and roll. chill. slice each
Serves: 9
Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
1 teaspoon garlic
1 teaspoon basil
1/2 jar Hormel Real Bacon Pieces
1/2 pound lean ground beef
1 tablespoon dried chives
3 cups beef broth
1 cup heavy whipping cream
Tabasco sauce to taste
sharp cheddar to taste
How to Prepare:
Saute the garlic, basil, bacon, and hamburger together until hamburger is almost
Carbs Per Serving: 78 total (whole recipe)
Effort: Easy
Ingredients:
1 pound ground beef
1 cup diced onion
1 diced green bell pepper
8 cups beef stock
2 cups diced carrots -- I used 1 cup
1 cup diced celery
2 cups chopped tomatoes
1/4 cup minced fresh parsley
1 package broccoli, frozen -- cut into florets
or 1 head cut into
Beef Salad <-- click title to read more.
Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
Cold Roast beef – shredded or coarsely chopped
boiled eggs
Chopped onion ( I use green onions)
Chopped dill pickle
Sliced celery
Mayo
How to Prepare:
Mix in desired amounts keeping track of the carbs you add. Let chill. Yummy on Wasa or maybe even with pork rinds for dipping!
Carbs Per Serving: 57 grams carbs total
Effort: Easy
Ingredients:
1 sugar free jello (any flavor) -- (3oz.)
2/3 cup boiling water
2 Cups ice cubes
8 ounces Cool Whip
How to Prepare:
(1)Dissolve sugar free jello completely in boiling water stirring about 3 mins. Add ice cubes and stir until sugar free jello is thickened about 2
Carbs Per Serving: 7g total
Effort: Easy
Ingredients:
3 ounces lean ground beef crumbled, cooked and drained
4 slices bacon – cooked crisp, drained and crumbled
1 cup chopped lettuce
1/8 cup chopped onion
1/2 medium tomato – chopped
1 tablespoon mayonnaise
¼ cup cheddar cheese – (or 1 once)
How to Prepare:
Stir mayo into lettuce, onion and tomato
Prep Time: 15 min
Effort: Easy
Ingredients:
1 lb ground beef
1 can diced tomatoes
1 package taco seasoning (follow directions for taco seasoning)
½ cup sour cream
½ cup salsa
as much lettuce you need for the salad vegtables to your liking for the salad
shredded cheese
How to Prepare:
Add ground beef and diced tomatoes to skilet after browning
Carbs Per Serving: 7g total
Effort: Easy
Ingredients:
½ pound chicken, beef, or ham – cooked and cut according to preference
OR
12 ounces tofu, firm drained very well
OR
6 large eggs
2 tablespoons mayonnaise
1 tablespoon yellow mustard
¼ cup chopped onion
¼ cup chopped celery
2 tablespoons capers – drained
3 tablespoons dill pickle – chopped
How to Prepare:
Note: chop meats
Serves: 1
Carbs Per Serving: 1 carb
Prep Time: about 5 mins (or more)
Effort: Easy
Ingredients:
1 chicken, or beef bouillon cubes
1 egg
1 cup of water
How to Prepare:
Beat your egg into a seperate cup before you start.
Put water in an bowl and add your Boullion cube.
When the mixture starts to boil(allow
Serves: 4 – nutritional information is per serving based on 4 servings per recipe.Carbs Per Serving: 618 Calories (kcal); 47g TotalFat; (68% calories from fat); 36g Protein; 13g Carbohydrate;4g fiber; 149mg Cholesterol; 520mg SodiumPrep Time: 30 minutesEffort: EasyIngredients:1 pound lean ground beef½ pound chorizo1 tablespoon chili powder1 teaspoon garlic powder1
Vegetable Soup <-- click title to read more.
Carbs Per Serving: 18 total
Effort: Easy
Ingredients:
leftover roast beef - shredded or cut up - add au jus and water
1/2 medium onion -- cut up
1/2 green pepper -- cut up
4 medium mushrooms -- cut up
1 clove garlic -- chopped fine
1/2 head cauliflower -- cut in florets
1/2 cup celery -- finely chopped
salt
Brown Gravy <-- click title to read more.
Serves: 6
Carbs Per Serving: .50
Prep Time: 5 minutes
Effort: Easy
Ingredients:
1 can Campbells Beef Broth double strength
2 TBS Heavy Cream
1/2 tsp onion powder
1/2 tsp Xanthan Gum
How to Prepare:
In a medium saucepan, heat both, cream, and onion powder to a slow boil. Slowly add Xanthan gum, stirring with a whisk. You may need
Carbs Per Serving: 7g totalEffort: EasyIngredients: ½ pound chicken, beef, or ham – cooked and cut according to preference OR 12 ounces tofu, firm drained very
Carbs Per Serving: 29 total
Effort: Easy
Ingredients:
1 pound ground pork sausage
3 tablespoons butter
1 1/2 tablespoons garlic -- crushed
1 1/2 tablespoons minced onion
1 can beef broth
1 cup heavy cream
1 can green beans -- drained
1 cup carrots -- cooked
pepper to taste
How to Prepare:
Brown ground pork sausage in skillet.
In saucepan, melt butter. Add garlic
Serves: lots
Carbs Per Serving: less than 1 if you choose no carb ham
Prep Time: 10 min.
Effort: Easy
Ingredients:
Cheese ball Spread:
8 o.z. cream cheese, softened
1 pkg. thin sliced smoked beef (in the cheap little bags)
1/2 tsp. garlic salt
2-3 green onions chopped
1 tsp. worcestershire sauce
sandwich sliced ham (check for carb counts)
How to Prepare:
Mix
Serves: Makes about 60 meatballs.
Carbs Per Serving: No counts, but very small amounts.
Prep Time: 15 mins to prep, but takes a bit to cook them all.
Effort: Average
Ingredients:
2 lbs lean or extra-lean ground beef.
1 lb lean ground pork
4 eggs
1 tsp salt
1 tbs pepper
250 g fresh grated Romano cheese.
100 g fresh grated
Bar-B-Q Sauce <-- click title to read more.
Serves: 10
Carbs Per Serving: 32g total
Effort: Easy
Ingredients:
1 bottle Diet Coke -- (20 oz)
6 ounces canned tomato paste
1/4 cup brown sugar twin
1/4 cup cider vinegar
1/4 cup chopped onions
Liquid Hickory smoked flavoring (to taste)
Garlic salt (to taste)
How to Prepare:
Mix all together in a pot and cook on Med low until mixture starts
Serves: 4CarbsPerServing: 2.5gEffort: EasyIngredients:4 boneless chicken breastssalt and pepper to taste3 tablespoons butter1 tablespoon minced garlic4 ounces mushroom pieces -- do not drain2 tablespoons dijon mustard1/4 cup waterHow to Prepare:Season meat. Mix dijon mustard with water. Melt butter in skillet and add garlic. Saute for 30 seconds. Add chicken breast(or
Carbs Per Serving: 51 total recipe, excluding artichokes and bacon
Effort: Easy
Ingredients:
5 skinless boneless chicken breast -- cooked
1 cup onions -- chopped
1 cup celery -- chopped
Cooked chopped bacon as you like
1 pint heavy whipping cream
1 teaspoon minced garlic
3 cans chicken broth -- (3 to 4)
1 1/2 teaspoons fennel seed
1 1/4 cup
Written by Rick Gallop, a former President of The Heart and Stroke Foundation of Ontario, The Glycemic Index (GI) Diet claims, "if you can understand a traffic light, you'll understand this diet".
Gallop divides food into three groups based on their glycemic index,how fast they cause spikes in blood sugar levels.
3 Hour Dieting
When it comes to the world of dieting
you will find that there are many
diet,
weight loss, and fitness plans on the market. It takes years for some
to become a contender and others remain a best-kept secret of sorts.
Atkins for Dieting
Most people around the world by now
have heard of the Atkins
diet.
It has been one of the most highly touted and highly controversial
diets of our time. Those who love it have nothing but great things to
say about it but those who are critical are not shy about their
opposition either. The largest criticism when it comes to the Atkins,
or low carb
diet would be the near absence of whole grains,
which are considered the cornerstone to a healthy diet by many.
Avoid Dieting Make
Positive Changes Instead
Why is it that merely saying the "D"
word, you know "
diet"
brings immediate thoughts of failure to the minds of many men and women
around the world? Could it be that we have all learned through trial
and error that diets simply do not work? I know many of you are sitting
back with jaws dropped at the moment. After all, this is an article
about dieting, right? It is and it isn't. Dieting is the kiss of death
for many while a new phase in your life or lifestyle adjustment may be
just the thing that will mean success for you and your fitness and
health goals.
Dieting and Diabetes
Very few people realize the profound
effect that weight has on
diabetes. Even instances of gestational diabetes are much greater in
patients that are overweight than in those that are not. Type 2, or
adult onset diabetes is more commonly found in overweight people than
those that are within their 'ideal' weight ranges. In fact, almost 90%
of those with Type 2 diabetes are overweight. If you are suffering from
Type 2 diabetes, the best gift you could possibly give yourself just
might be the gift of getting your weight under control.
Dieting and Fitness
When it comes to living a long and
healthy life, there are two necessary ingredients:
diet
and fitness. While some believe that they are one thing all together,
nothing could be further from the truth. It is quite possible to have a
perfectly healthy
diet with deplorable fitness habits. It is equally
possible to be very physically fit with less than savory eating habits.
Dieting and Weight Loss Drugs
There are many pills, potions, lotions,
powders, and creams that
promise to melt off the pounds you've put on while you sleep. The sad
truth is that only one pill sold over the counter at this point in time
has the FDA back up its claims of aiding in weight loss period. This
drug would be the over the counter form of the drug that has been
prescribed as Xenical. In the over the counter form it is known as
Alli. Alli along with
diet and exercise is known to boost the weight
loss process to provide more immediate and long lasting results.
Dieting by Weight Loss Surgery
Those who are what is
considered morbidly obese have few options when
it comes to losing weight when time is of the essence. Many have
bounced from one
diet
to the next for the vast majority of their lives only to find failure
after failure and a growing sense of hopelessness and helplessness.
Dieting for Children
It is difficult in the world we live in
to watch as so many children
are literally overburdening their bodies at such young ages by being
overweight. These children simply cannot run, jump, and play with the
other children because their bodies simply will not allow them to do
so. For these children, dieting is almost a necessity despite our best
efforts to insulate them from the self-esteem issues that often
accompany obesity.
Dieting for Fertility
Obesity has many negative health
consequences. Some are better known
and documented than others. Recent studies have shown that yet another
potential consequence of obesity is difficulty when it comes to
conceiving a baby. Fertility troubles are a growing problem in this
country and around the world. One reason that is being hailed as a very
viable culprit is obesity.
Dieting for Health
There is no greater reason to
diet
than for your personal health and well being. Those of us who are
overweight know better than most the risks and possible consequences
that may result because of our weight. Much like smokers however, the
risks do not always seem quite so cut and dry until we reach our very
own turning point. Whether your eating habits are born of an addiction
to certain foods, an emotional need, or years of learned behavior and
conditioning things will not change until you completely adjust your
eating habits and your lifestyle choices.
Dieting for Success
Making it Happen
Dieting is far too often approached
from the mindset of impending
failure. Too many people have tried and failed so many diets in their
past that they try the next new
diet with the absolute knowledge that they will
fail in this attempt as well. Guess what? They will.
Dieting for the Right Reasons
When it comes to dieting, far too often
we take those first steps
towards weight loss bliss for what we later determine are all the wrong
reasons. Ultimately however, if your reason works for you there is no
truly wrong reason to
diet. The trick is in finding the reason that will
actually work for you.
Dieting for Weight Loss
The most common reason that people cite
for dieting today is weight
loss. While most of us would love to claim the noble mantle of dieting
for health the vast majority of us are doing so for vanity. This,
however, is a perfectly acceptable and plausible reason for making the
lifestyle changes that are necessary in order to
diet. In fact, this reason might prove to be a far
greater motivator than many of the other commonly stated reasons for
dieting.
Dieting to Lose a Few
Vanity Pounds
There are those among us who wish to lose a few pounds rather than 20
or more pounds. While many of us would be grateful if that were the
case for us, most will find that the smaller the amount of weight
needed to lose the more difficult it seems to remove. The good news is
that those with little weight to lose generally do not face the painful
issues with exercise and physical activity that plague those with far
more weight to lose.
Dieting with a Busy Schedule
When it comes to
dieting
many of us find that the number one hindrance to our success is the
lack of time to prepare the proper meals and snacks for our dietary
needs. It is often much more convenient to throw one thing in the crock
pot for the family or resort to the fast food last resort rather than
preparing the healthy and nutritious meal that we should be eating.
Dieting with Slim Fast
Slim Fast is another great
diet
aid that has been around for quite a while. From it's origins as a
thick and gritty powder designed to help you stave off hunger to it's
current incarnation as a line of weight loss products and meal bar
supplements we have seen some amazing transitions and longevity in this
particular product.
Dieting Without Sacrifice
So many people view dieting as some
sort of cosmic punishment for not
having the perfect body. They believe that enjoying food is somehow bad
for them, which couldn't be further from the truth. If you want to be
completely honest with yourself, when it comes to
dieting,
it isn't about giving up food or flavor; it's about discovering new
foods and flavors. At least that is what it is for those who truly love
food as well as adventure.
Finding the Beauty
Within While Dieting
There seems to be one universal truth
when it comes to
dieting.
No one really enjoys the process though we all eagerly await and
anticipate the results. The problem is that far too many men and women
around the world focus so much on dieting and perfecting their external
beauty that they forget the beautiful people they are inside along the
way. Our culture is becoming obsessive about the perfect body and the
perfect body image.
Healthy Dieting Tips
When it comes to
dieting
you will find all kinds of crazy and faddish diets on the market today.
In addition to the many diets there seems to be every kind of
diet aid you can imagine. From shakes the
diet
industry has evolved to include everything from candy bars and pudding
to pills and patches. Each item makes the claim that it can help you
drop those unwanted pounds quickly and easily. Well I can tell you for
a fact there is very little easy for must of us about dropping a few
pounds.
Jenny Craig for Dieting
When it comes to dieting and
diet
commercials I'm sure that many of you have seen the formerly "Fat
Actress" Kirstie Allie singing the praises of Jenny Craig for helping
her lose 75 pounds. While most of us would agree that this is quite an
accomplishment there are many of us watching from home and thinking
there is no way that little tiny pizza is going to make a meal.
Setting Goals When Dieting
As with most things in life, setting
goals is very important when
dieting. When you look at things truthfully and objectively you should
notice that most of the things you've accomplished in life have been
accomplished because you not only had a goal but also had a clearly
planned and well thought out process for achieving that goal. That
being said, why is goal setting so important when it comes to
dieting?
Teen Dieting
We have the highest teenage and
childhood obesity rates today than at
any other point in the world's long history. Much of the blame for this
is on the fast food, low energy society that we have become. Far too
often we feel that it is safer to keep our children inside our homes
rather than out and about in the great outdoors. The things we are
doing for the protection of our children are actually detrimental to
the health of our children.
The Dieting Mind Set
When it comes to dieting, far too many
people set themselves up for
failure before they even begin the process. They literally dread going
on their
diets
and before they start the process are planning their mishaps along the
way. Sad to say but true, far too many would be dieters are planning
their first Rocky Road mishap while eating their last bowl of Rocky
Road before the big event.
The Greatest Dieting Mistakes
When it comes to dieting there are many
mistakes that are made on a
near daily basis. While there are many real profound mistakes that go
along with the territory there are a few that seem to have far more
profound and lasting implications than others. Hopefully by learning
about these mistakes you can learn to avoid them in your own weight
loss pursuits.
Weight Watchers Dieting
When it comes to dieting there are very
few organizations that have
achieved the lasting success of Weight Watchers. They have been around
quite a while and show no signs of stopping. More importantly, their
success stories speak volumes for those who join and stick with the
program. So what makes this program so successful when many others come
and go?
Glycemic
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The Low GI Diet Breakthrough provides
the best
information for those looking to lose weight with the low gi diet.
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