Garden Beef Stew

Carbs Per Serving: 2.6
Prep Time: 2 1/2 hours
Effort: Average

Ingredients:

2 tbsp. vegetable oil
1 1/2 lbs. stew meat
2 tbsp tomato sauce
2 c. water
1 tsp. salt
2 tbsp. chopped onion
1/4 c. chopped green pepper
1/4 c. chopped eggplant
1/4 c. zucchini, cubed
1/2 c. spinach

How to Prepare:
Heat oil in heavy pot.
Brown meat on all sides. Push to side of pot. Add onion, cook 2 minutes. Add water and salt. Simmer 2 hrs.
Add green pepper, eggplant, and zuchinni. Simmer 10 min. Spoon in tomato sauce and spinach. Cook 7 more min.

This entry was posted in 2 grams carbs, Beef, Beef Stew, chopped onion, Easy Beef Stew Recipes, eggplant, Green Bell Peppers, green pepper, Low Carb, Onion, Salt, Soups and Stews, Spinach, stew, stew meat, tomato sauce, vegetable oil, water, Zucchini and tagged , , , , , , , , . Bookmark the permalink.

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