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Healthy Indulgences: Sugar Cereal, revisited

June 9th, 2008 · No Comments · Low Carb

Healthy Indulgences: Sugar Cereal, revisited

Okay, So I’m busy surfing the web again, I ran across this site at BlogCatalog and thought I’d share this with everyone. Breakfast and low carb can be difficult to pull off when you are in a hurry, not to mention tossing in some gluten free and its almost impossible. This is a mouth watering recipe so why not try it.




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    • Not all of these egg recipes are low carb.  Some containe sugar in various forms, so substitute as needed with stevia or splenda.  I prefer stevia (or honey when I'm cycling off my diet). You will find the following recipes and cooking tips in this pdf. Scrambled Eggs Oven-Scrambled Eggs Scrambled Egg Tips Fried Eggs Fried


  • Pound Cake <-- click title to read more.

    • Carbs Per Serving: 44 grams carbs total Effort: Easy Ingredients: 1/3 cup oat flour 1/2 cup atkins bake mix 1/2 cup macadamia meal -- or 1/4 cup ground fine (about 1.5oz) - 7g 3 eggs -- jumbo *see Note - 3g 1/4 cup heavy cream 2 tablespoons vanilla extract 10 splenda tablets -- tablets .5g *see note 1/2 teaspoon stevia


  • Cream Cheese Frosting <-- click title to read more.

    • Carbs Per Serving: 10g carbs total Effort: Easy Ingredients: 4 ounces cream cheese 1/2 teaspoon vanilla 1/4 cup artificial sweetener -- to taste How to Prepare: Place all three ingredients in small mixing bowl and mix by hand until cream cheese is soft and all ingredients are mixed together well. The amount of sweetener and vanilla used


  • New York Cheese Cake <-- click title to read more.

    • Serves: 12 Prep Time: 20 prep/ 1 hr cook 8 hrs chill Effort: Easy Ingredients: Crumb Crust: 1 1/2 cups Crushed Low Carb Cinnamon Nutrageous Granola ( by expert foods) Net 3 carbs per 1/2 cup. 5 Tbsp. Butter 1/3 cup Splenda 1/8 tsp salt Filling: 2 lbs cream cheese 1 c. splenda 1 tsp Vanilla extract 1 tsp Lemon juice 4 eggs How to


  • Lemon Cream Pie <-- click title to read more.

    • Serves: 4 Carbs Per Serving: about 7 grams carbs Prep Time: 30 mins to make, 3 hours to chill Effort: Average Ingredients: Crust: 1/2 C ground nuts (macadamias or walnuts) 2 packets Splenda 1/4 C bake mix 3 T melted butter Filling: 1/2 Pint (8 fl oz) heavy cream 1 package sugar-free Lemon Jell-o 3/4 C water 1 packet Splenda How to Prepare: Crust: Chop nuts in


  • Strawberry-Watermelon Whip <-- click title to read more.

    • Ingredients: 1 Individual tub of Crystal Light Strawberry-Watermelon Whipping Cream (sugar free of course) (amount depends on how much you need - remember whipping cream whips up to more than you pour in!) How to Prepare: Pour whipping cream in a deep bowl. Add Crystal Light sparingly at first. Whip with a mixer tasting


  • Low Carb Jello Fluff <-- click title to read more.

    • Serves: 10-12 Carbs Per Serving: not sure Prep Time: 5 minutes Effort: Easy Ingredients: 8 oz. sour cream 8 oz. cream cheese 1 pkg. sugar free jello How to Prepare: Mix ingredients together and serve. Can use any flavor of jello and top with fruit. example: Strawberry kiwi jello with strawberries on top. Or Lemon jello, topped with limes. Related articles


  • Sinful White Chocolate Low Carb Mousse <-- click title to read more.

    • Serves: 4 Carbs Per Serving: 9.25 grams carbs Effort: Easy Ingredients: 2 cups heavy cream 1 package sugar free jello brand White Chocolate pudding mix -- small package How to Prepare: So easy to make! Pour whipping cream in mixing bowl, dump in dry pudding mix Beat till very thick and fluffy Divide into 4 servings. This


  • Flourless Chocolate Cake <-- click title to read more.

    • Serves: 2 Carbs Per Serving: 63 grams carbs total Effort: Easy Ingredients: 4 ounces unsweetened baking chocolate squares 1/2 cup butter 1/2 cup unsweetened cocoa powder 3 large eggs 1/4 cup Splenda 30 drops Sweet 'n' Low 3 tablespoons coffee -- strong, liquer or extract How to Prepare: Preheat oven to 325. Butter an 8 inch cake pan. Line the bottom of


  • Low Carb Creamy Nutty Gelatin <-- click title to read more.

    • Serves: 4 Carbs Per Serving: 7 Grams Carbs Prep Time: 5 minutes Effort: Easy Ingredients: 2 packages of Sugar-Free Gelatin (I used Strawberry-Banana) 3 Cups Water 1 Cup Heavy Cream 1 Cup Nuts (I used Walnuts - but you can substitute your favorite) How to Prepare: Prepare gelatin as instructed on package, substituting 1 cup of water for 1 cup


  • White Chocolate Strawberry Mousse <-- click title to read more.

    • Serves: 4 Carbs Per Serving: 8 Grams Carbs Prep Time: 10 minutes Effort: Easy Ingredients: 4 TBS Cream Cheese, room temp 5 large Strawberries 1 cup Whipping Cream 1 cup Water 1 pkg Jello sugar free Instant White Chocolate Pudding mix How to Prepare: Beat the strawberries and Cream Cheese together until smooth and creamy. Add the water and whipping cream


  • Low Carb Strawberry Custard <-- click title to read more.

    • Carbs Per Serving: 5.2g carbs total Effort: Easy Ingredients: 2 cups heavy cream 4 egg yolks 1 teaspoon vanilla extract 8 packets artificial sweetener 1/2 cup strawberries -- diced 1 teaspoon lemon extract -- optional - brings out the fresh flavor 2 packets artificial sweetener 2 tablespoons sugar free strawberry syrup -- optional -use if available and omit extra 2


  • Low Carb Chocolate Mousse <-- click title to read more.

    • Serves: 4 (1/2 cup each) Carbs Per Serving: 5 Grams Carbs Prep Time: About 15 active time, 1 hr chill time Effort: Easy Ingredients: 1 envelope unflavored gelatin 2 tablespoons unsweetened cocoa 2 eggs, separated 2 cups half and half divided 5 packets sugar substitute 1 1/2 teaspoons vanilla How to Prepare: In medium-size saucepan, mix gelatin and cocoa. In separate bowl,


  • Low Carb Sherbert <-- click title to read more.

    • Carbs Per Serving: 5 grams carbs total Effort: Easy Ingredients: 1 package sugar free jello -- raspberry or orange 3/4 cup heavy cream -- whipped How to Prepare: Disolve the geletin in 1 cup of boiling water. Let cool. Whip the cream. Pour cooled gelatin into whipped cream, fold gently. Set into freezer for 20 minutes.


  • 7-Day Low-Carb Rescue and Recovery Plan <-- click title to read more.

    • This book was written by Drs. Rachel and Richard Heller and is touted as being the book for any low-carb dieter on any plan who needs help getting back on track; right now. This is the book for the person who has let the holidays, a vacation or a bad meal


  • Desperation Coffee Cake <-- click title to read more.

    • Serves: 2 Carbs Per Serving: 40 grams carbs total Effort: Easy Ingredients: 2 Dr. Atkins almond brownie Advantage bars 1/4 cup unsalted butter -- softened 2/3 cup artificial sweetener 1 tablespoon artificial sweetener 2 eggs 1 cup atkins bake mix 4 scoops Dr. Atkins Cappuchino Shake mix 1 teaspoon baking powder 1/2 teaspoon salt 1/2 cup canola oil 1 cup coffee -- cold 2 ounces


  • Carbohydrate Addict’s Diet <-- click title to read more.

    • Husband and wife scientist team Drs. Rachael and Richard Heller introduced the term "Carbohydrate Addict" in their 1993 book The Carbohydrates Addict's Diet. The idea is that some people are addicted to carbohydrates just like alcoholics are addicted to alcohol and drug addicts are addicted to drugs. This addiction causes


  • Swedish Cream <-- click title to read more.

    • Carbs Per Serving: 58 grams carbs total Effort: Easy Ingredients: 1 cup Splenda 1 unflavored gelatin(envelope) 2 cups heavy whipping cream 1 teaspoon vanilla extract 2 cups sour cream How to Prepare: Combine Splenda and gelatin in a sauce pan. Add cream. Heat on medium for 5 minutes stirring CONSTANTLY, until hot but NOT boiling. Sugar and gelatin must


  • Low Carb Puddin Toppin <-- click title to read more.

    • Carbs Per Serving: 13g carbs total Effort: Easy Ingredients: 16 ounces heavy cream 1 sm. box sugar free pudding any flavor How to Prepare: Blend together until nearly stiff. Refrigerate or use immediately, density does not change during refrigeration. Great alone or as a topping/frosting on your favorite dessert. NOTES : Counts for pudding not included


  • The Zone <-- click title to read more.

    • Created by Dr. Barry Sears, The Zone encourages balanced carb and protein intake. Dr. Sears suggests that you divide your plate into three sections, one for protein and two for fruits and vegetables per meal. This works out to 30 percent protein, 40 percent carb, and 30 percent fat. For


  • Fruit Fluff <-- click title to read more.

    • Carbs Per Serving: 13 grams carbs total Effort: Easy Ingredients: 1 pint Heavy Cream 1 box sugar free jello -- any kind How to Prepare: Make Jello Like on Box,Whip Heavy Cream And Jello Together and Put in ice box for 3 to 4 hours NOTES: Counts for jello not inlcuded in totals. Related articles by Zemanta Low Carb


  • Thin for Good <-- click title to read more.

    • Before he began extolling the virtues of Australian macadamia nut oil, Dr. Fred Pescatore wrote the book Thin For Good: The One Low-Carb Diet That Will Finally Work for You. This plan explores the mind-body connection in lasting weight loss and includes plans for men and women as well as


  • Chocolate And Raspberry Cream Cheese Bites <-- click title to read more.

    • Carbs Per Serving: Unknown Prep Time: 10 minutes Effort: Easy Ingredients: 8 oz. cream cheese 2 tsp. sugar-free raspberry flavored jello 1 1/2 tbsp. water 6 packets Splenda 1 1/2 tsp. unsweetened cocoa 1/4 tsp. strawberry flavored extract (optional) How to Prepare: Dissolve gelatin in water and beat into cream cheese with 2 packs Splenda and 1/2 tsp. of the unsweetened


  • Atkins Diet <-- click title to read more.

    • Perhaps the most widely known of all low carb diets is the Atkins diet. Created by Dr. Robert Atkins in the 1970s the Atkins diet is considered by some to be the most extreme low carb diet plan. Dr. Atkins believed that nearly all obesity is caused by overactive insulin production


  • The Blender Bomb. <-- click title to read more.

    • For those of us that not only make a choice to live a low carb lifestyle but need to because of the dreaded wheat allergy some times we are limited on our option for quick nutrition. Here is a blender bomb that I've used in the past just to put something


  • Créme Brulee <-- click title to read more.

    • Serves: 10 Carbs Per Serving: 14 grams carbs total Effort: Easy Ingredients: 2 cups heavy cream 4 egg yolks Stevia or Splenda to taste How to Prepare: just a teeny bit (***the real recipe only calls for 3 t sugar, so this is not a sweet pudding) Heat cream over med-low heat (you do not want to scorch


  • Easy Lime Panna Cotta <-- click title to read more.

    • a.k.a. Italian Cream Custard Serves: 6 Carbs Per Serving: 6 grams carbs Prep Time: 15 min Effort: Easy Ingredients: 1 packet gelatin 1/4 cup water Another 3 Tablespoons water to dissolve gelatin 1/2 tsp Almond Extract 2 cups heavy cream 1/4 cp Splenda or Stevia 1 Tablespoon lime juice 2 Tablespoons grated lime peel (optional) How to Prepare: Although panna cotta translates as "cooked cream,"


  • Peanut Butter Protein Bars <-- click title to read more.

    • Serves: 10 Carbs Per Serving: 10 grams carbs total Effort: Easy Ingredients: 3 tablespoons sugar free peanut butter 2 tablespoons butter 4 ounces cream cheese 1/4 cup artificial sweetener -- splenda or stevia 1 teaspoon vanilla 2 1/2 scoops vanilla protein powder (mine is 0 carbs) How to Prepare: Melt peanut butter, butter and cream cheese in microwave. Mix in Splenda



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    Low Carb Gift BoxesLow Carb Gift Boxes - Need a great gift idea for that friend or relative who follows a low carb lifestyle? Our low carb gift boxes make it easy. We put it all together for you in a decorative reusable box. Choose our Low Carb Cooking/Baking Gift Box for the person who loves to make their own delicious creations. Choose our Low Carb Snack Time Gift Box for the person who loves to snack, but needs to stay on their diet.









    30 Day Low carb Diet Plan - Day 1
    Phony Macaroni and Cheese
    Bacon Cheeseburger
    Low Carb Deep Dish Quiche Pizza
    Total Net carbs for Day 1 based on a single serving per meal: 10.6 grams

    30 Day Low Carb Diet Plan - Day 2
    Strawberry Crepes
    Ham-Asparagus Brunch Cake
    Lemon Marinated Sirloin
    Total Net carbs for Day 2 based on a single serving per meal: 10.6 grams

    30 Day Low Carb Diet Plan - Day 3
    Orange Nut Muffins
    German Cucumber Salad
    Turkey Broccoli Casserole
    Total Net carbs for Day 3 based on a single serving per meal: 19.3 grams

    30 Day Low Carb Diet Plan - Day 4
    Fried Eggs with Red Wine Vinegar
    Salami Roll Ups
    Mexican Veal Sausages
    Total Net carbs for Day 4 based on a single serving per meal: 7.4 grams

    30 Day Low Carb Diet Plan - Day 5
    Sausage and Egg Muffins
    Ham and Cheese Roll
    Golden Mushroom Chicken Thighs
    Total Net carbs for Day 5 based on a single serving per meal: 14.3 grams

    30 Day Low Carb Diet Plan - Day 6
    Flax O’ Meal Butter-Pecan Hot Cereal
    Spicy Sausage and Ground Beef Meatballs
    Southwestern Skillet
    Total Net Carbs for Day 6 based on a single serving per meal: about 14.3 grams

    30 Day Low Carb Diet Plan - Day 7
    Zucchini Muffins
    Tuna and Avocado Salad
    Dill Trout
    Total Net carbs for Day 7 based on a single serving per meal: 13.5 grams

    30 Day Low Carb Diet Plan - Day 8
    Baked Eggs and Bacon
    Shrimp and Nori Rolls
    Pinwheel Shepherds Pie
    Total Net Carbs for Day 8 based on single servings per meal: 10.94 grams

    30 Day Low Carb Diet Plan - Day 9
    Breakfast Burrito
    Garlic Mashed Turnips
    Crustless Spinach Quiche
    Total Net carbs for Day 9 based on single servings per meal : 17 grams

    30 Day Low Carb Diet Plan - Day 10
    Spinach and Cheese Omelet
    Red Pepper Relish Recipe
    BLT
    Filet Mignon with Portobello Sauce
    Total Net carbs for Day 10 based on single servings per meal: 8.9 grams

    30 Day Low Carb Diet Plan - Day 11
    Buttery Waffles with Strawberries
    Cream Cheese and Turkey Roll Ups w/ Pork Rinds
    Mustard-Glazed Halibut Steak
    Total Net carbs for Day 11 based on a single serving per meal: 8.16 grams

    30 Day Low Carb Diet Plan - Day 12
    Flax O’ Meal Butter-Pecan Hot Cereal
    Spicy Sausage and Ground Beef Meatballs
    Southwestern Skillet
    Total Net Carbs for Day 12 based on a single serving per meal: about 14.3 grams

    30 Day Low Carb Diet Plan - Day 13
    Alternative French Toast
    Chicken Breast Stir Fry
    Ground Beef and Cabbage Casserole
    Total Net carbs for Day 13 based on a single serving per meal: about 12 grams

    30 Day Low Carb Diet Plan - Day 14
    Shrimp and Cheese Omelet
    Pumpkin and Macadamia Soup
    Easy Meatloaf
    Total Net carbs for Day 14 based on a single serving per meal: 12.02 grams

    30 Day Low Carb Diet Plan - Day 15
    Phony Macaroni and Cheese
    Bacon Cheeseburger
    Low Carb Deep Dish Quiche Pizza
    Total Net carbs for Day 15 based on a single serving per meal: 10.6 grams

    30 Day Low Carb Diet Plan - Day 16
    Burger Breakfast Scramble
    Spinach Salad with Hot Bacon Dressing
    Drunken Chicken
    Total Net carbs for Day 16 based on a single serving per meal: about 8.11 grams


    30 Day Low Carb Diet Plan - Day 17
    Low Carb Cauliflower Hash Browns
    Tandoori Chicken Wings
    Homemade Yogurt
    Beef Goulash
    Total Net carbs for Day 17 based on a single serving per meal: 17.5 grams

    30 Day Low Carb Diet Plan - Day 18
    Upside-down Breakfast Soufflé
    Low Carb Chili
    Grilled Shrimp and Chicken
    Total Net carbs for Day 18 based on a single serving per meal: 17.5 grams

    30 Day Low Carb Diet Plan - Day 19
    Fried Eggs with Red Wine Vinegar
    Salami Roll Ups
    Mexican Veal Sausages
    Total Net carbs for Day 19 based on a single serving per meal: 7.4 grams

    30 Day Low Carb Diet Plan - Day 20
    Ham and Cheese Breakfast Muffins
    Cucumber Tuna Boats
    Pork Medallions Dijon
    Total Net carbs for Day 20 based on a single serving per meal: 10 grams

    30 Day Low Carb Diet Plan - Day 21
    Strawberry Crepes
    Ham-Asparagus Brunch Cake
    Lemon Marinated Sirloin
    Total Net carbs for Day 21 based on a single serving per meal: 10.6 grams

    30 Day Low Carb Diet Plan - Day 22
    Pizza in a Skillet
    Canadian Cheddar Soup
    Herb and Garlic Fish
    Total Net carbs for Day 22 based on a single serving per meal: 11 grams

    30 Day Low Carb Diet Plan - Day 23
    Sweet Breakfast Rolls
    Garlic Aioli Chicken Wrap
    Sesame Beef
    Total Net carbs for Day 23 based on a single serving per meal: 11.3 grams

    30 Day Low Carb Diet Plan - Day 24
    Egg, Tomato and Parmesan Bake
    Egg Drop Chicken Soup
    Country Herbed Meatloaf
    Total Net carbs for Day 24 based on a single serving per meal: 13 grams

    30 Day Low Carb Diet Plan - Day 25
    Zucchini Muffins
    Tuna and Avocado Salad
    Dill Trout
    Total Net carbs for Day 25 based on a single serving per meal: 13.5 grams

    30 Day Low Carb Diet Plan - Day 26
    Salmon Omelet
    Egg Salad over Lettuce
    Diet Tuna Casserole
    Total Net carbs for Day 26 based on a single serving per meal: 15.19 grams

    30 Day Low Carb Diet Plan - Day 27
    Sausage and Egg Muffins
    Ham and Cheese Roll
    Golden Mushroom Chicken Thighs
    Total Net carbs for Day 27 based on a single serving per meal: 14.3 grams

    30 Day Low Carb Diet Plan - Day 28
    Mexican Breakfast
    Basil Cheese Torta with Red Bell Pepper Strips and Nuts
    Beef Baked with Yogurt and Black Pepper
    Total Net carbs for Day 28 based on a single serving per meal: 19 grams

    30 Day Low Carb Diet Plan _ Day 29
    Orange Nut Muffins
    German Cucumber Salad
    Turkey Broccoli Casserole
    Total Net carbs for Day 29 based on a single serving per meal: 19.3 grams

    30 Day Low Carb Diet Plan - Day 30
    Cinnamon Bran Muffins
    Sausage Frittata
    Deviled Chicken Halves
    Total Net carbs for Day 30 based on a single serving per meal: 11 grams