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Healthy Indulgences: Sugar Cereal, revisited

June 9th, 2008 · No Comments · Low Carb

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Healthy Indulgences: Apple Crisp NostalgiaShe did it again. Mmmmmmmm Yummy

Dr. Diana Schwarzbein is the endocrinologist to the stars. The doctor of choice for Suzanne Somers, Larry Hagman and many others, Schwarzbein encourages extensive testing for hormonal imbalances and then suggests various diet and exercise programs and selective hormone replacement to treat any deficiencies. Dr. Schwarzbein's diet principles are laid out

Serves: Makes 2 cups/ 1 Serving Carbs Per Serving: 0 carbs Prep Time: less than 7 minutes Effort: Easy Ingredients: Chicken or Vegetable Bouillon 2 eggs (whites only) Parmesan Cheese How to Prepare: Prepare Bouillon as directed on label. While bringing to a boil add 2 egg whites.Serve with a healthy portion on Parmesan cheese

Effort: Easy Ingredients: 3 eggs 1 Tablespoon water 2 packets artificial sweetener 1/4 teaspoon vanilla 2 teaspoons sugar free strawberry jam 1/4 cup cottage cheese -- or ricotta How to Prepare: Beat eggs with water, sweetener and vanilla. Cook like crepes (2 ea.). Spread jam and cheese onto crepes and fold in half. Optional: top with sweetened sour cream

Carbs Per Serving: no counts provided Effort: Easy Ingredients: Fish of your Choice. Eggs Parmesan Cheese How to Prepare: 1. Select a type of fish you enjoy. I use Red Snapper. 2. Debone it thuroughly. 3. Cut into small chunks. 4. Soak small chunks in beaten eggs. 5. Roll fish in grated Parmesan cheese. 6. Deep fry until done. (with Red Snapper

Drs. Michael and Mary Eades, co-authors of The Protein Power LifePlan hold views similar to Audette and also believe that modern health problems are caused by our modern diet that is heavy on grains and processed food. (Notable is that Dr. Michael Eades even wrote the introduction to Audette's NeanderThin.) The

Ray Audette, the author of NeanderThin touts his diet as a way to "Eat like a caveman to achieve a lean, strong, healthy body". At the tender age of 33, Audette suffered from rheumatoid arthritis and diabetes. After hearing from doctors that his condition was treatable but not curable, Audette

Carbs Per Serving: 6 grams carbs total Effort: Easy Ingredients: 1 egg 1/4 cup whole milk ricotta cheese 2 tablespoons flax meal dash nutmeg dash salt substitute 2 tablespoons DaVinci French Vanilla syrup water 2 tablespoons heavy cream How to Prepare: In microwavable cereal bowl, beat one egg with fork. With fork, beat in ricotta. When well blended, add flax meal,

On Sugar Busters! dieters cut sugar to trim fat. This diet was created by a group of doctors and the CEO of a Fortune 500 business from New Orleans who realized that low fat foods are full of sugar and that it is the sugar in foods that produces a negative

Serves: 6 Carbs Per Serving: not sure but not more than 10 grams carbs Prep Time: 10 Effort: Easy Ingredients: crust: 1 1/2 cups pecan meal 1/2 stick of butter 6 pkgs of sugar substitute. mix and press into a pie plate. Use a foil pan to press into a glass plate bake 10 min at 350. Flavoring of

Serves: 1 Carbs Per Serving: 5 grams carbs. Prep Time: 2 minutes Effort: Easy Ingredients: 4 oz. cream cheese 1 Tbs. Davinci Sugar-free Vanilla Syrup 1 Tbs. sugar free Raspberry jelly How to Prepare: Soften cream cheese for 30 seconds in microwave.Remove and add syrup and jelly; stir.

Serves: Makes approx. 3 cups (according to how thick you cook it down.) Carbs Per Serving: 7 Grams carbs per 1/4 cup Prep Time: Half an hour or so Effort: Easy Ingredients: 1/2 cup finely shredded horseradish 1 - 10 OZ can tomatoes with green chilies 1 - 14.5 OZ can diced tomatoes 1 - 8 OZ can

Serves: 10 Carbs Per Serving: 32g total Effort: Easy Ingredients: 1 bottle Diet Coke -- (20 oz) 6 ounces canned tomato paste 1/4 cup brown sugar twin 1/4 cup cider vinegar 1/4 cup chopped onions Liquid Hickory smoked flavoring (to taste) Garlic salt (to taste) How to Prepare: Mix all together in a pot and cook on Med low until mixture starts

CarbsPerServing: 12g carbs totalEffort: EasyIngredients:2 pounds pork tenderloin1/4 cup vermouth2 cloves garlic -- minced3 tablespoons artificial sweetener1 teaspoon worcestershire sauce1/2 teaspoon salt1/2 teaspoon red pepper3 tablespoons sugar free ketchup2 teaspoons rosemary --fresh, finely choppedHow to Prepare:cut tenderloin into 2 strips, lengthwise. Mix marinade and rub into meat.Refrigerate for 2-4 hours.

Serves: 4, 1, 10, 4Carbs Per Serving: 8Prep Time: 5 minutesEffort: EasyIngredients:1 box of sugar free instant chocolate puddingCool Whip (as topping, if desired)2 1/2 pints of heavy whipping creamHow to Prepare:Blend the pudding mix with the heavy whipping cream until thick. I separate this dessert into 4 containers and

Serves: 24 Carbs Per Serving: 1.8 grams carbs Effort: Easy Ingredients: 1 ounce paraffin wax -- canning 2 tablespoons sugar free peanut butter -- I like crunchy 1 cup heavy cream 1 package sugar free instant pudding mix How to Prepare: Mix Sugar Free Pudding, Heavy Cream, and Peanut Butter in a saucepan over med heat. At same time

Carbs Per Serving: 102g total Effort: Easy Ingredients: 1 1/2 cup almonds -- roasted and salted 3/4 cup pumpkin seeds, roasted -- roasted and salted 1/4 cup cashews -- roasted and salted 1/2 cup soy nuts -- roasted and salted 3/4 cup coconut -- unsweetened 2 tablespoons oil 1/4 cup water 4 tablespoons ThickenThin not/Sugar -- (per TBSP 4.4 g

Serves: Serves 6 Carbs Per Serving: 6 grams carbs Prep Time: 5 minutes Effort: Easy Ingredients: 3 oz. cream cheese, softened 3 Tbsp. Sugar Free peanut butter ½ cup heavy cream 1 cup water 1 package instant Sugar Free butterscotch pudding How to Prepare: Mix cream cheese and peanut butter together until smooth. Add cream, water and dry pudding mix. Mix

Serves: 6-8 Carbs Per Serving: look on the 2 ingredients:) Prep Time: 10 mins or less Effort: Easy Ingredients: 1 package sugar free chocolate pudding mix (get brand with the lowest carbs) 1 pint HEAVY whipping cream (keep it as cold as possible) How to Prepare: Get a large metal mixing bowl and fill it with one layer

18 squaresCarbs Per Serving: useable carbs about 1.9Prep Time: 5 min.Effort: EasyIngredients:1 c. heavy cream8 oz cream cheese2 tbs Splenda or 3 pkts Equal or sweeten with stevia.1/2 c. Sugar Free peanut butter1 small box Sugar Free butterscotch pudding (I use Jello brand)How to Prepare:Blend until very smooth heavy cream,

Serves: 4 Carbs Per Serving: 8 Grams Carbs Prep Time: 5 minutes Effort: Easy Ingredients: 1 box of sugar free instant chocolate pudding Cool Whip (as topping, if desired) 2 1/2 pints of heavy whipping cream How to Prepare: Blend the pudding mix with the heavy whipping cream until thick. I separate this dessert into 4 containers and enjoy

Serves: 9 Carbs Per Serving: 1.2 Prep Time: 10 minutes Effort: Easy Ingredients: 1 Envelope Unflavored Gelatine 1/4 Cup of Splenda 1/4 Sugar Free Cup of Vanilla Syrup 8 Ounce Cream Cheese One Small Box of Sugar Free Lime Jello One Small Box of Sugar Free Strawberry Jello There are about 6 carbs in the splenda and 4 carbs in the

Carbs Per Serving: 57 grams carbs total Effort: Easy Ingredients: 1 sugar free jello (any flavor) -- (3oz.) 2/3 cup boiling water 2 Cups ice cubes 8 ounces Cool Whip How to Prepare: (1)Dissolve sugar free jello completely in boiling water stirring about 3 mins. Add ice cubes and stir until sugar free jello is thickened about 2

Carbs Per Serving: 38 grams carbs total Effort: Easy Ingredients: 2 ounces unsweetened baking chocolate 1/2 cup butter -- (1 stick) 1/2 cup splenda -- to taste 2 eggs 1/3 cup Atkins bake mix 1/8 teaspoon salt 1 teaspoon vanilla extract -- sugar free How to Prepare: Carefully melt chocolate with butter together - do not let chocolate boil or burn!

Carbs Per Serving: no counts provided Effort: Easy Ingredients: 12 oz. 1/3  less fat cream cheese -- softened 1/2 cup heavy whipping cream 1 teaspoon Sugar Free Jell-O Butterscotch Pudding 1 tablespoon Sugar Free Jell-O Butterscotch Pudding 2 packets Splenda or Stevia 2 tablespoons Divinci sugar free Caramel syrup 1 tablespoon Divinci sugar free Irish Cream syrup 1/4 cup pecan

Serves: 8 Carbs Per Serving: 6.125g Effort: Easy Ingredients: 1 can crushed unsweetened pineapple – (9-oz.) juice packed 1 sugar-free cherry gelatin – (.3-oz.) 1 tablespoon lemon juice ¼ cup artificial sweetener 1 cup fresh cranberries – chopped fine 1 small orange – peeled, quartered and chopped small 1 cup celery – chopped ½ cup pecans – or other nuts, optional How

Serves: 3 Carbs Per Serving: 3 grams carbs. Prep Time: none - right out of can Effort: Easy Ingredients: 1 can - Whole Baby Corn in a can How to Prepare: Usually found in the Chinese section in the food store. It is virtually free with only 3g carb. dietary fiber 4g. Sugar is zero.

Carbs Per Serving: 4 grams carbs total Effort: Easy Ingredients: 1 box gelatin powder sugar free --(sugar free Jell-O) prepared 1 tablespoon Cool Whip How to Prepare: Pour prepared JellO into blender. Add cool whip and blend for 3 minutes. Pour into 4 wine glasses and let jell. Make others like peaches and cream, strawberry short

Suzanne Somers first introduced "Somersizing" in Suzanne Somers Eat Great, Lose Weight in 1992. Somersizing is a way of eating in which you cut sugar and "funky foods" and eat plenty of fats, proteins and good carbs like vegetables and fruit. Foods must be combined in certain ways so that

Carbs Per Serving: no counts provided Effort: Easy Ingredients: 1 package (8 oz.) of Cream Cheese 1 tbsp of Vanilla Extract 4 packages of Splenda brand sweetener How to Prepare: Mix all ingredients in mixing bowl and mash together mixing well. May heat in microwave for 30 sec for more effective mixing. Spread on cake. Icing, also

Serves: 12 Carbs Per Serving: 10 grams carbs Effort: Easy Ingredients: 5 egg yolks 16 ounces marscapone cheese -- (Bel-Gio-Oso brand is best. Some of the other brands don't set up as well) 1/8 cup artificial sweetener -- or equivalent, sweeten to taste. 2 teaspoons vanilla 1/8 cup espresso coffee -- or extremely strong coffee (can be decaf) 24

Carbs Per Serving: 4 - 6g total Effort: Easy Ingredients: ¾ cup yogurt – plain ¼ cup mayonnaise 2 tablespoons heavy cream 1 tablespoon red wine vinegar ½ teaspoon oregano – dry 1/2 teaspoon basil – dry Stevia – to equal ½t. sugar 1/8 teaspoon garlic powder salt – to taste pepper – to taste How to Prepare: Combine all and mix

Carbs Per Serving: no counts provided Effort: Easy Ingredients: 1 cup whipping cream 1 teaspoon mint extract 3 teaspoons Carnation Fat Free Hot Cocoa mix How to Prepare: Whip cream until frothy, but before it forms stiff peaks. Add extract and cocoa mix until blended. Spoon into paper cupcake cups and place in bottom of freezer ready

Carbs Per Serving: 8 grams carbs total Effort: Easy Ingredients: 1/4 cup Atkins Bake Mix 1/2 cup pecan meal 1/4 cup unsweetened coconut meat 1/4 cup butter -- melted How to Prepare: Combine ingredients and mix well. Press into pie plate. bake at 350degrees F for 10 minutes. Fill with your favorite filling. Mine is sugar free lemon jello

Serves: 6 Carbs Per Serving: 3.8 grams carb Effort: Easy Ingredients: 8 ounces Cream Cheese 1 egg 1 1/2 teaspoons Vanilla 1/4 cup peanut butter 4 splenda packets -- (4 to 5) cupcake baking cups/papers 1 dash sugar free chocolate and/or caramel espresso syrup (Optional) How to Prepare: Mix all ingredients together well (approximately 5 minutes). Distribute evenly into 6 cupcakes. Bake

Serves: 30 Carbs Per Serving: 1.2 grams carbs Effort: Easy Ingredients: 8 ounces cream cheese -- softened 1 1/2 cups heavy cream 1/2 package sugar free instant pudding mix -- vanilla 4 stevia packets 2 cups fruit flavored extract How to Prepare: Whip together and spoon into cake decorating bag with large tip, or use a baggie and cut one

Carbs Per Serving: 6 grams carbs total Effort: Easy Ingredients: 1/2 cup heavy cream 1/3 cup water 2 packages artificial sweetener 1/2 teaspoon vanilla 1/2 teaspoon sugar free syrup of your choice(or extract) How to Prepare: Place ingredients in a small ziploc and seal well. Place inside a gallon sized ziploc with ice and salt. Flip and jiggle the

Carbs Per Serving: 23 grams carbs total Effort: Easy Ingredients: 2 boxes sugar free jello (any desired flavors) 16 ounces cottage cheese 1 cup heavy cream How to Prepare: Beat heavy cream till soft peaks. Set aside. Beat cottage cheese to break curds to tiny pieces. Add the two boxes of jello and beat till mixed.

Serves: 8 Carbs Per Serving: 1.5 Grams Carbs Prep Time: 10 Minutes Effort: Easy Ingredients: 1 Cup Atkins Bake Mix 1/2 Cup Flax Seed Meal 1/2 Cup Splenda 1 Tsp Cinnamon 2 Eggs 1/4 Cup of Heavy Cream 1/4 Cup of Water 1/4 Cup of sugar free Hazelnut Syrup 2 Tbsp. Vegetable Oil How to Prepare: Combine all dry ingredients in a mixing bowl and

Carbs Per Serving: no added carbs to regular sausage amount Prep Time: about 30 seconds extra! Effort: Easy Ingredients: Sausage Patties (turkey sausage is GREAT!) Sugar-Free Syrup How to Prepare: After cooking sausage patties simlpy put one SMALL drop of SF syrup on each side & brown ~ they will sizzle a lot as the main

Serves: 6-8 Effort: Easy Ingredients: 2 packages sugar-free jello 1 8 oz. cream cheese 1 cup heavy cream 2 cups boiling water How to Prepare: Dissolve jello in 2 cups boiling water. Pour into blender with cream cheese & cream. Blend well. Pour into mold. Refrigerate overnight. Unmold and serve.

Serves: 4 Servings Carbs Per Serving: 9 grams carbs Prep Time: 10 Minutes Effort: Easy Ingredients: 2 small avacados 1/3 cup organic cocoa 3/4 cup sugar-free maple syrup (Cozy Cottage brand)... How to Prepare: Peel and cut up avacados. Place in food processor and blend until smooth. Add cocoa and blend well. Add maple syrup and blend until mixture

Carbs Per Serving: 1g totalEffort: EasyIngredients:6 chicken breast -- boneless and skinless1/2 cup water1 teaspoon orange extract1 teaspoon No-Salt1/4 teaspoon black pepper1/2 teaspoon dry mustard1/4 cup brown sugar twinHow to Prepare:Spray glass baking dish with Pam. Put chicken breasts on bottom. Mix remaining ingredients well and pour over. Bake at

Serves: 16 slices Carbs Per Serving: 6g (3g fiber) Effort: Easy Ingredients: 1 cup boiling water (240ml) 2 apple-flavored herbal tea bags - optional 1 apple 2 tablespoons lemon juice (30ml) 1/2 teaspoon ground cinnamon 2 teaspoons sugar equivalent (splenda or stevia) 1/2 cup Wise CHOice Cake-ability Baking Aid (50g) 1/2 pound ground pecans (225g or about 2 cups) pinch salt 3/4 cup

Serves: 10 @ 2 tbls Carbs Per Serving: 5gms Prep Time: 5 mins Effort: Easy Ingredients: 1 small can of tomato paste 2/3 of a can of water 1/3 can of plain vinegar salt to taste Splenda 1 or 2 to taste (you want it sweet and salty) other seasonings can include garlic powder onion powder allspice (use extra for a bbq

Serves: make 4 cups, Serves: 4 Carbs Per Serving: 4 Prep Time: 15 min Effort: Easy Ingredients: 1/2 stick cream cheese, 1/2 cup ricotta cheese, 1 cup heavy cream, 1/2 packet unflavored gelatin, 1 pack sugar free/fat free banana cream pudding mix, 1/2 cup hot!! water? How to Prepare: In a medium size bowl combine gelatin, pudding mix, and cream. Mix with electric

Carbs Per Serving: 8.5 grams carbs Effort: Easy Serves: 4 Ingredients: 2 cups cabbage -- finely shredded 1/2 cup crushed pineapplein juice -- drained 1/4 cup green peppers -- finely diced 2 tablespoons mayonnaise-- (more if you like) 2 tablespoons onion --finely diced Stevia -- to equal 1 teaspoon sugar 1/4 teaspoon celery seed salt -- to taste pepper -- to

Serves: Makes about 1 cup, 10 Carbs Per Serving: 8 Grams Carbs ( total 1 cup) Prep Time: 5 minutes Effort: Easy Ingredients: 4 oz. Heavy Cream 1/2 Cup Sugar Substitute* 1 Tablespoon Butter 2 Teaspoon Vanilla Extract 1/4 Cup Cocoa *This recipe was tested using Diabetic Sweet Sugar Substitute. Use of Splenda will have higher carb counts Other

Serves: 16 slicesCarbs Per Serving: 6g (3g fiber)Effort: EasyIngredients: 1 cup boiling water (240ml) 2 apple-flavored herbal tea bags - optional 1 apple

Serves: 8 decent size servings Carbs Per Serving: not sure, but none (effective) in syrup, very few in the rest. Not good at math. Prep Time: less than half an hour. Effort: Easy Ingredients: 1 1/2 cups almond flour, 1/2 stick melted butter, for crust 3 beaten eggs, 1 cup Splenda, 1 tsp. vanilla, 2 tbls. melted butter, 1 cup STEEL'S

Serves: 6Carbs Per Serving: 3.8gEffort: EasyIngredients:8 ounces Cream Cheese1 egg1 1/2 teaspoons Vanilla1/4 cup peanut butter4 splenda packets -- (4 to 5)cupcake baking cups/papers1 dash sugar free chocolate and/or caramel espresso syrup (Optional)How to Prepare:Mix all ingredients together well (approximately 5 minutes). Distribute evenly into 6 cupcakes. Bake at 325*

Serves: 2 Carbs Per Serving: 5.5 grams Carbs 2g Fiber 1g Sugar (splenda) Prep Time: 3 minutes Effort: Easy Ingredients: 1/4 C Soy Flour 1 T Cocoa Powder 1/4 t Baking Powder 5 Packets Splenda 2 T Melted Butter 1 T Water 1 Egg How to Prepare: In 2-Cup Pyrex baking dish blend well (flour, cocoa, baking powder, splenda). Add water, melted butter and egg. Blend

Serves: A lot. Carbs Per Serving: Mostly from tomatoes (net 3 per 1/2 cup) Prep Time: 30 min Effort: Easy Ingredients: 2 large cans peeled crushed tomatoes 1/2 can tomato paste (small) 3/4 lb ground beef 8 hot italian sausages diced green pepper diced onion oregano parsley thyme hot sauce red pepper flakes salt and pepper How to Prepare: Place tomatoes in tall pot (make sure you check

Serves: depends on serving size Carbs Per Serving: Unsure-count carbs in strawberies and pudding Prep Time: 15 min Effort: Easy Ingredients: 1-2 Boxes Sugar Free Vanilla Pudding mix Frozen, No sugar added whole strawberries Heavy whipping cream 1 Can of real whipped cream 4-5 packets of splenda How to Prepare: Thaw strawberries. Put in seal able bowl with a little water

Serves: 1 Carbs Per Serving: 11 grams carbs total Effort: Easy Ingredients: 25 g unsweetened coconut meat 5 g unsweetened cocoa powder 60 ml heavy cream -- (12teaspoons) (double cream) 1 stevia packet How to Prepare: Put all the ingredients in a small bowl and stir them together. Nuke in the microwave on full power for 1 minute then

My Low Carb Tiramisu Recipe, Serves: 1 Carbs Per Serving: 34g carbs total Effort: Easy There is some debate regarding tiramisu's origin, as there is no documented mention of the dessert before 1983. In 1998, Fernando and Tina Raris similarly claimed that the dessert is a recent invention. They point out that while the

Carbs Per Serving: no counts provided Effort: Easy Ingredients: For the base: 2 shots espresso (decaf is OK!) -- (2 to 3) 2 packets sweetener For the topping: Whipped cream or -- better yet, clotted cream sweetener -- if the cream's not sweetened 4 raspberries -- (4 to 5) How to Prepare: Mix sweetener into espresso. Stir in 2 ice

Developed by Dr. Arthur Agatston, The South Beach Diet touts itself as teaching dieters to eat the right carbs and the right fats. The diet has three phases. In the first dieter's banish their bad carb cravings and induce rapid weight loss. In the second phase, some types of carbs

Carbs Per Serving: Unknown Prep Time: 10 minutes Effort: Easy Ingredients: 8 oz. cream cheese 2 tsp. sugar-free lemon flavored jello 1 1/2 tbsp. water 6 packets Splenda 1/4 cup shredded coconut 1/4 tsp. lemon extract (optional) How to Prepare: Dissolve gelatin in water and beat into cream cheese with 2 packs Splenda and lemon flavored extract if using. Refrigerate mixture

Serves: 4 Carbs Per Serving: 2 Grams Carbs Prep Time: 10 min not counting set time Effort: Easy Ingredients: 4 oz cream cheese at room temperature 2 packets of sugar free, flavored gelatin 2 cups boiling water 6 ice cubes 2 packets sweetener (optional) How to Prepare: Mix gelatin into boiling water until dissolved. Add ice cubes to gelatin and stir

Serves: make 4 cups, serves 4,10,10,9,8Carbs Per Serving: 4Prep Time: 15 minEffort: EasyIngredients:1/2 stick cream cheese,1/2 cup ricotta cheese,1 cup heavy cream,1/2 packet unflavored gelatin,1 pack sugar free/fat free banana cream pudding mix,1/2 cup hot!! water?How to Prepare:In a medium size bowl combine gelatin, pudding mix, and cream. Mix with

Carbs Per Serving: 38g carbs totalEffort: EasyIngredients:2 ounces unsweetened baking chocolate1/2 cup butter -- (1 stick)1/2 cup splenda -- to taste2 eggs1/3 cup atkins bake mix1/8 teaspoon salt1 teaspoon vanilla extract -- sugar freeHow to Prepare:Carefully melt chocolate with butter together - do not let chocolate boil or burn!Pour into

Serves: 8 Carbs Per Serving: Unknown Prep Time: 10 minutes Effort: Easy Ingredients: 8 oz. cream cheese 2 tsp. sugar-free peanut butter 1 1/2 tbsp. water 6 packets Splenda 1 1/2 tsp. unsweetened cocoa 1/4 tsp. almond flavored extract (optional) How to Prepare: Beat peanut butter into cream cheese with 2 packs Splenda, 1/2 tsp. of the unsweetened cocoa and almond flavored

Serves: 2Carbs Per Serving: 5.5g2g Fiber1g SugarPrep Time: 3 minutesEffort: EasyIngredients:1/4 C Soy Flour1 T Cocoa Powder1/4 t Baking Powder5 Packets Splenda2 T Melted Butter1 T Water 1 EggHow to Prepare:In 2-Cup Pyrex baking dish blend well (flour, cocoa, baking powder, splenda). Add water, melted butter and egg. Blend thoroughly

Carbs Per Serving: Unknown Prep Time: 10 minutes Effort: Easy Ingredients: 8 oz. cream cheese 2 tsp. sugar-free orange flavored jello 1 1/2 tbsp. water 6 packets Splenda 1 1/2 tsp. unsweetened cocoa 1/4 tsp. vanilla or orange flavored extract (optional) How to Prepare: Dissolve gelatin in water and beat into cream cheese with 2 packs Splenda and 1/2 tsp. of

Serves: make 4 cups, serves 4CarbsPerServing: 4 Prep Time: 15 minEffort: EasyIngredients:1/2 stick cream cheese1/2 cup ricotta cheese1 cup heavy cream1/2 packet unflavored gelatin1 pack sugar free/fat free banana cream pudding mix1/2 cup hot!! waterHow to Prepare:In a medium size bowl combine gelatin, pudding mix, and cream. Mix with

Serves: 16 Carbs Per Serving: 3.44 grams carbs Prep Time: 10 minutes prep plus 25 minutes bake time Effort: Easy Ingredients: 1 cup Atkins or Keto Pancake/Waffle Mix 1 cup Splenda 1 teaspoon baking powder 1/2 teaspoon baking soda 2 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1 teaspoon ground cloves If you do not have these 3 spices, you can substitute

Carbs Per Serving: 56 grams carbs total Effort: Easy Ingredients: 8 ounces cream cheese 1 pint heavy cream 2 tablespoons sugar free peanut butter 1 package sugar free instant pudding mix -- chocolate How to Prepare: Mix ingredients start by mixing heavy cream and cream cheese together, then add the rest. It helps to microwave

Serves: 1Carbs Per Serving: 34g carbs totalEffort: EasyIngredients:16 ounces mascarpone cheese -- bel-gio-oso brand is best3 Eggs2 shots decaf espresso or strong coffee1 teaspoon vanilla1/2 cup artificial sweetener -- equal is ok, it's no bakeOPTIONAL - about 24 vanilla wafers -- keeblers has the lowest carbsHow to Prepare:Seperate the egg

Carbs Per Serving: no counts provided Effort: Easy Ingredients: FILLING 1 pkg. (4 serv. size) sugar free jello, any red flavor 2/3 c. boiling water 1/2 c. cold water ice cubes 1 to 1-1/2 c. whipping cream 2-3 packets artificial sweetener PIE SHELL 1 c. ground walnuts (or nut of choice) 2 packets artificial sweetener 3 T. butter, melted How to Prepare: PREPARE PIE SHELL:

Carbs Per Serving: 25 grams carbs total Effort: Easy Ingredients: 8 ounces cream cheese -- softened 1 cup heavy cream 3 teaspoons vanilla 8 packages Stevia -- to taste 1 teaspoon unsweetened cocoa powder How to Prepare: Whip the cream cheese and 1/2 cup whipping cream in mixer. Add vanilla, artificial sweetener, cocoa, and remaining 1/2 cup of whipping

Written by Rick Gallop, a former President of The Heart and Stroke Foundation of Ontario, The Glycemic Index (GI) Diet claims, "if you can understand a traffic light, you'll understand this diet". Gallop divides food into three groups based on their glycemic index,how fast they cause spikes in blood sugar levels.

Not all of these egg recipes are low carb.  Some containe sugar in various forms, so substitute as needed with stevia or splenda.  I prefer stevia (or honey when I'm cycling off my diet). You will find the following recipes and cooking tips in this pdf. Scrambled Eggs Oven-Scrambled Eggs Scrambled Egg Tips Fried Eggs Fried

Carbs Per Serving: 44 grams carbs total Effort: Easy Ingredients: 1/3 cup oat flour 1/2 cup atkins bake mix 1/2 cup macadamia meal -- or 1/4 cup ground fine (about 1.5oz) - 7g 3 eggs -- jumbo *see Note - 3g 1/4 cup heavy cream 2 tablespoons vanilla extract 10 splenda tablets -- tablets .5g *see note 1/2 teaspoon stevia

Carbs Per Serving: 10g carbs total Effort: Easy Ingredients: 4 ounces cream cheese 1/2 teaspoon vanilla 1/4 cup artificial sweetener -- to taste How to Prepare: Place all three ingredients in small mixing bowl and mix by hand until cream cheese is soft and all ingredients are mixed together well. The amount of sweetener and vanilla used

Serves: 12 Prep Time: 20 prep/ 1 hr cook 8 hrs chill Effort: Easy Ingredients: Crumb Crust: 1 1/2 cups Crushed Low Carb Cinnamon Nutrageous Granola ( by expert foods) Net 3 carbs per 1/2 cup. 5 Tbsp. Butter 1/3 cup Splenda 1/8 tsp salt Filling: 2 lbs cream cheese 1 c. splenda 1 tsp Vanilla extract 1 tsp Lemon juice 4 eggs How to

Serves: 4 Carbs Per Serving: about 7 grams carbs Prep Time: 30 mins to make, 3 hours to chill Effort: Average Ingredients: Crust: 1/2 C ground nuts (macadamias or walnuts) 2 packets Splenda 1/4 C bake mix 3 T melted butter Filling: 1/2 Pint (8 fl oz) heavy cream 1 package sugar-free Lemon Jell-o 3/4 C water 1 packet Splenda How to Prepare: Crust: Chop nuts in

Ingredients: 1 Individual tub of Crystal Light Strawberry-Watermelon Whipping Cream (sugar free of course) (amount depends on how much you need - remember whipping cream whips up to more than you pour in!) How to Prepare: Pour whipping cream in a deep bowl. Add Crystal Light sparingly at first. Whip with a mixer tasting

Serves: 10-12 Carbs Per Serving: not sure Prep Time: 5 minutes Effort: Easy Ingredients: 8 oz. sour cream 8 oz. cream cheese 1 pkg. sugar free jello How to Prepare: Mix ingredients together and serve. Can use any flavor of jello and top with fruit. example: Strawberry kiwi jello with strawberries on top. Or Lemon jello, topped with limes. Related articles

Serves: 4 Carbs Per Serving: 9.25 grams carbs Effort: Easy Ingredients: 2 cups heavy cream 1 package sugar free jello brand White Chocolate pudding mix -- small package How to Prepare: So easy to make! Pour whipping cream in mixing bowl, dump in dry pudding mix Beat till very thick and fluffy Divide into 4 servings. This

Serves: 2 Carbs Per Serving: 63 grams carbs total Effort: Easy Ingredients: 4 ounces unsweetened baking chocolate squares 1/2 cup butter 1/2 cup unsweetened cocoa powder 3 large eggs 1/4 cup Splenda 30 drops Sweet 'n' Low 3 tablespoons coffee -- strong, liquer or extract How to Prepare: Preheat oven to 325. Butter an 8 inch cake pan. Line the bottom of

Serves: 4 Carbs Per Serving: 7 Grams Carbs Prep Time: 5 minutes Effort: Easy Ingredients: 2 packages of Sugar-Free Gelatin (I used Strawberry-Banana) 3 Cups Water 1 Cup Heavy Cream 1 Cup Nuts (I used Walnuts - but you can substitute your favorite) How to Prepare: Prepare gelatin as instructed on package, substituting 1 cup of water for 1 cup

Serves: 4 Carbs Per Serving: 8 Grams Carbs Prep Time: 10 minutes Effort: Easy Ingredients: 4 TBS Cream Cheese, room temp 5 large Strawberries 1 cup Whipping Cream 1 cup Water 1 pkg Jello sugar free Instant White Chocolate Pudding mix How to Prepare: Beat the strawberries and Cream Cheese together until smooth and creamy. Add the water and whipping cream

Carbs Per Serving: 5.2g carbs total Effort: Easy Ingredients: 2 cups heavy cream 4 egg yolks 1 teaspoon vanilla extract 8 packets artificial sweetener 1/2 cup strawberries -- diced 1 teaspoon lemon extract -- optional - brings out the fresh flavor 2 packets artificial sweetener 2 tablespoons sugar free strawberry syrup -- optional -use if available and omit extra 2

Serves: 4 (1/2 cup each) Carbs Per Serving: 5 Grams Carbs Prep Time: About 15 active time, 1 hr chill time Effort: Easy Ingredients: 1 envelope unflavored gelatin 2 tablespoons unsweetened cocoa 2 eggs, separated 2 cups half and half divided 5 packets sugar substitute 1 1/2 teaspoons vanilla How to Prepare: In medium-size saucepan, mix gelatin and cocoa. In separate bowl,

Carbs Per Serving: 5 grams carbs total Effort: Easy Ingredients: 1 package sugar free jello -- raspberry or orange 3/4 cup heavy cream -- whipped How to Prepare: Disolve the geletin in 1 cup of boiling water. Let cool. Whip the cream. Pour cooled gelatin into whipped cream, fold gently. Set into freezer for 20 minutes.

This book was written by Drs. Rachel and Richard Heller and is touted as being the book for any low-carb dieter on any plan who needs help getting back on track; right now. This is the book for the person who has let the holidays, a vacation or a bad meal

Serves: 2 Carbs Per Serving: 40 grams carbs total Effort: Easy Ingredients: 2 Dr. Atkins almond brownie Advantage bars 1/4 cup unsalted butter -- softened 2/3 cup artificial sweetener 1 tablespoon artificial sweetener 2 eggs 1 cup atkins bake mix 4 scoops Dr. Atkins Cappuchino Shake mix 1 teaspoon baking powder 1/2 teaspoon salt 1/2 cup canola oil 1 cup coffee -- cold 2 ounces

Husband and wife scientist team Drs. Rachael and Richard Heller introduced the term "Carbohydrate Addict" in their 1993 book The Carbohydrates Addict's Diet. The idea is that some people are addicted to carbohydrates just like alcoholics are addicted to alcohol and drug addicts are addicted to drugs. This addiction causes

Carbs Per Serving: 58 grams carbs total Effort: Easy Ingredients: 1 cup Splenda 1 unflavored gelatin(envelope) 2 cups heavy whipping cream 1 teaspoon vanilla extract 2 cups sour cream How to Prepare: Combine Splenda and gelatin in a sauce pan. Add cream. Heat on medium for 5 minutes stirring CONSTANTLY, until hot but NOT boiling. Sugar and gelatin must

Carbs Per Serving: 13g carbs total Effort: Easy Ingredients: 16 ounces heavy cream 1 sm. box sugar free pudding any flavor How to Prepare: Blend together until nearly stiff. Refrigerate or use immediately, density does not change during refrigeration. Great alone or as a topping/frosting on your favorite dessert. NOTES : Counts for pudding not included

Created by Dr. Barry Sears, The Zone encourages balanced carb and protein intake. Dr. Sears suggests that you divide your plate into three sections, one for protein and two for fruits and vegetables per meal. This works out to 30 percent protein, 40 percent carb, and 30 percent fat. For

Carbs Per Serving: 13 grams carbs total Effort: Easy Ingredients: 1 pint Heavy Cream 1 box sugar free jello -- any kind How to Prepare: Make Jello Like on Box,Whip Heavy Cream And Jello Together and Put in ice box for 3 to 4 hours NOTES: Counts for jello not inlcuded in totals. Related articles by Zemanta Low Carb

Before he began extolling the virtues of Australian macadamia nut oil, Dr. Fred Pescatore wrote the book Thin For Good: The One Low-Carb Diet That Will Finally Work for You. This plan explores the mind-body connection in lasting weight loss and includes plans for men and women as well as

Carbs Per Serving: Unknown Prep Time: 10 minutes Effort: Easy Ingredients: 8 oz. cream cheese 2 tsp. sugar-free raspberry flavored jello 1 1/2 tbsp. water 6 packets Splenda 1 1/2 tsp. unsweetened cocoa 1/4 tsp. strawberry flavored extract (optional) How to Prepare: Dissolve gelatin in water and beat into cream cheese with 2 packs Splenda and 1/2 tsp. of the unsweetened

Perhaps the most widely known of all low carb diets is the Atkins diet. Created by Dr. Robert Atkins in the 1970s the Atkins diet is considered by some to be the most extreme low carb diet plan. Dr. Atkins believed that nearly all obesity is caused by overactive insulin production

For those of us that not only make a choice to live a low carb lifestyle but need to because of the dreaded wheat allergy some times we are limited on our option for quick nutrition. Here is a blender bomb that I've used in the past just to put something

Serves: 10 Carbs Per Serving: 14 grams carbs total Effort: Easy Ingredients: 2 cups heavy cream 4 egg yolks Stevia or Splenda to taste How to Prepare: just a teeny bit (***the real recipe only calls for 3 t sugar, so this is not a sweet pudding) Heat cream over med-low heat (you do not want to scorch

a.k.a. Italian Cream Custard Serves: 6 Carbs Per Serving: 6 grams carbs Prep Time: 15 min Effort: Easy Ingredients: 1 packet gelatin 1/4 cup water Another 3 Tablespoons water to dissolve gelatin 1/2 tsp Almond Extract 2 cups heavy cream 1/4 cp Splenda or Stevia 1 Tablespoon lime juice 2 Tablespoons grated lime peel (optional) How to Prepare: Although panna cotta translates as "cooked cream,"

Serves: 10 Carbs Per Serving: 10 grams carbs total Effort: Easy Ingredients: 3 tablespoons sugar free peanut butter 2 tablespoons butter 4 ounces cream cheese 1/4 cup artificial sweetener -- splenda or stevia 1 teaspoon vanilla 2 1/2 scoops vanilla protein powder (mine is 0 carbs) How to Prepare: Melt peanut butter, butter and cream cheese in microwave. Mix in Splenda

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