Low carb recipes.

Italian Omelet

October 7th, 2008 · 1 Comment · Appetizers and Snacks, Breakfast, Eggs, Eggs, Italian Sausage, Low Carb, Low Carb Diet, Mozzarella Cheese, Omelet, Omelette, Omlette, Parmesan Cheese, butter, italian saysage, low carb recipes, peppers

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Ingredients: 2 large eggs 1 tablespoon water 2 tablespoons shredded cheddar cheese 3 slices bacon -- cooked crisp and crumbled 1/2 small tomato -- sliced thin 1/2 cup shredded lettuce 1 tablespoon mayonnaise 1 tablespoon salsa How to Prepare: Beat eggs with a fork and add water, beat again to mix. Add salt and pepper if desired and beat into

Serves: 6 Carbs Per Serving: 5.33g Effort: Easy Ingredients: 1 tablespoon cooking oil 10 ounces frozen broccoli spears 1 tablespoon water 4 ounces button mushrooms -- drained 6 eggs 2 tablespoons heavy cream 3 tablespoons water 1 1/2 teaspoons Italian seasoning -- crushed 6 thin tomato slices -- about 1 med tomato 1/4 cup grated Parmesan cheese How to Prepare: In a 10-inch omelet pan

Not all of these egg recipes are low carb.  Some containe sugar in various forms, so substitute as needed with stevia or splenda.  I prefer stevia (or honey when I'm cycling off my diet). You will find the following recipes and cooking tips in this pdf. Scrambled Eggs Oven-Scrambled Eggs Scrambled Egg Tips Fried Eggs Fried

Serves: your choice! Carbs Per Serving: depends on toppings, serving size, etc. Prep Time: 5 minutes Effort: Easy Ingredients: shredded italian cheese (mozzerella, italian blend, etc.) pizza sauce (low carb, Ragu pizza quick is great) pepperoni olives onions other pizza toppings of your choice How to Prepare: Sprinkle the cheese into a small pan and cook until edges are lightly brown and

Serves: 6-8, Carbs Per Serving: .3 grams per mushroom Prep Time: 30 minutes Effort: Easy Ingredients: 18 to 20 large whole mushrooms 2 1/2 links Italian Sausage (hot or mild, skin removed) 3 cloves minced garlic 1 tsp. onion powder (optional) 3 Tbsp. Olive Oil 1/4 cup crushed Pork Rinds 1 egg 1/4 c. grated Parmesan Cheese How to

Serves: 6-8,Carbs Per Serving: 3 grams per mushroomPrep Time: 30 minutesEffort: EasyIngredients:18 to 20 large whole mushrooms2 1/2 links Italian Sausage (hot or mild, skin removed)3 cloves minced garlic1 tsp. onion powder (optional)3 Tbsp. Olive Oil1/4 cup crushed Pork Rinds1 egg1/4 c. grated Parmesan CheeseHow to Prepare:Remove stems from mushrooms,

CarbsPerServing: 34g totalEffort: EasyIngredients:1 pound round steak 2 tablespoons lime juice4 tablespoons oil 1 clove garlic – crushed1 teaspoon crushed red pepper – flakes½ teaspoon salt ½ teaspoon pepper6 cups romaine lettuce – shredded 4 tablespoons bottled Italian dressing1 small tomato – diced ½ onion – cut into thin rings1

Carbs Per Serving: 50g total Effort: Easy Ingredients: 1 cup green olives -- pimento stuffed 1 cup black olives -- Pitted 3 tablespoons Italian salad dressing 1/2 teaspoon pepper -- Coarse ground 1/2 pound Feta cheese -- drained and crumbled 24 ounces Cream Cheese 1/2 teaspoon garlic -- Chopped How to Prepare: Drain olives and toss with Italian salad dressing. Place

Serves: 1 Carbs Per Serving: eggs are 1 carb each. Other carbs vary according to your toppings. Prep Time: just a few minutes Effort: Easy Ingredients: 2 eggs, beaten Pizza sauce Pizza toppings of your choice Pizza cheese How to Prepare: You need a frying pan that can also go under the broiler. Beat eggs, adding any seasonings that you

CarbsPerServing: 11 total recipe excluding salad dressingEffort: EasyIngredients:1 bunch asparagus spears -- trimmed to about 8"1 bunch green onions, whole -- trim to about 8"1 large red bell pepper -- clean and slice into long thin strips1/2 cup any brand italian salad dressing1 clove garlic -- crushed1/2 teaspoon pepper --

Carbs Per Serving: 34g totalEffort: EasyIngredients:1 pound round steak2 tablespoons lime juice4 tablespoons oil1 clove garlic – crushed1 teaspoon crushed red pepper – flakes½ teaspoon salt½ teaspoon pepper6 cups romaine lettuce – shredded4 tablespoons bottled Italian dressing1 small tomato – diced½ onion – cut into thin rings1 medium cucumber –

Carbs Per Serving: 5g total Effort: Easy Ingredients: 1/2 tablespoon butter 2 eggs 2 packets artificial sweetener 2 tablespoons cream cheese 1 teaspoon heavy cream 1/2 teaspoon vanilla How to Prepare: Heat frying pan and allow butter to coat the bottom. Mix the 2 eggs with a packet of sweetener in a small bowl and pour into frying pan. DO

Carbs Per Serving: 4 - 6g total Effort: Easy Ingredients: ¾ cup yogurt – plain ¼ cup mayonnaise 2 tablespoons heavy cream 1 tablespoon red wine vinegar ½ teaspoon oregano – dry 1/2 teaspoon basil – dry Stevia – to equal ½t. sugar 1/8 teaspoon garlic powder salt – to taste pepper – to taste How to Prepare: Combine all and mix

Serves: Makes 2 cups/ 1 Serving Carbs Per Serving: 0 carbs Prep Time: less than 7 minutes Effort: Easy Ingredients: Chicken or Vegetable Bouillon 2 eggs (whites only) Parmesan Cheese How to Prepare: Prepare Bouillon as directed on label. While bringing to a boil add 2 egg whites.Serve with a healthy portion on Parmesan cheese

Serves: 1 or 2 Carbs Per Serving: approx 8 (w/o subtracting fiber) Prep Time: 10 minutes Effort: Easy Ingredients: 1 cup ground turkey 1 cup mixed lettuce 1 tomato 4 or 5 kalamata olives salt and pepper 1 or 2 T olive oil 1 tsp crushed garlic 1 tsp basil

Serves: A lot. Carbs Per Serving: Mostly from tomatoes (net 3 per 1/2 cup) Prep Time: 30 min Effort: Easy Ingredients: 2 large cans peeled crushed tomatoes 1/2 can tomato paste (small) 3/4 lb ground beef 8 hot italian sausages diced green pepper diced onion oregano parsley thyme hot sauce red pepper flakes salt and pepper How to Prepare: Place tomatoes in tall pot (make sure you check

Carbs Per Serving: 51 total recipe, excluding artichokes and bacon Effort: Easy Ingredients: 5 skinless boneless chicken breast -- cooked 1 cup onions -- chopped 1 cup celery -- chopped Cooked chopped bacon as you like 1 pint heavy whipping cream 1 teaspoon minced garlic 3 cans chicken broth -- (3 to 4) 1 1/2 teaspoons fennel seed 1 1/4 cup

a.k.a. Italian Cream Custard Serves: 6 Carbs Per Serving: 6 grams carbs Prep Time: 15 min Effort: Easy Ingredients: 1 packet gelatin 1/4 cup water Another 3 Tablespoons water to dissolve gelatin 1/2 tsp Almond Extract 2 cups heavy cream 1/4 cp Splenda or Stevia 1 Tablespoon lime juice 2 Tablespoons grated lime peel (optional) How to Prepare: Although panna cotta translates as "cooked cream,"

Serves: 2 Carbs Per Serving: About 2 net carbs per serving, plus the health benefits and fiber of flaxseed. Prep Time: 15 minutes Effort: Easy Ingredients: 2 5-6 oz Tilapia fillets 2 T ground flaxseed (I run mine through a coffee grinder) 4 T butter 2 T olive oil 2 cloves garlic 2 T finely shredded Parmesan. sea salt white pepper How to

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