Ketchup or catsup-quick and easy

Serves: 10 @ 2 tbls
Carbs Per Serving: 5 gms
Prep Time: 5 mins
Effort: Easy


1 small can of tomato paste
2/3 of a can of water
1/3 can of plain vinegar
salt to taste
Splenda 1 or 2 to taste (you want it sweet and salty)

other seasonings can include
garlic powder
onion powder
allspice (use extra for a bbq sauce.)
hot sauce

How to Prepare:

simply mix up all your ingredients well in a bowl. Cover and store in the refrigerator. It may get “gel like”, just give it a stir. I keep a batch for 3-4 days.
It’s great on burgers or in meatloaf.
Take it easy though, tomato stills has sugar carbs.

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