Low carb recipes.

Lemon Icebox Pie

January 14th, 2009 · No Comments · 8 grams carbs, Low Carb, desserts, low carb dessert recipes, pie

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Carbs Per Serving: 12 grams carbs total Effort: Easy Ingredients: 1 cup heavy cream 2 tablespoons lemon juice 2 tablespoons artificial sweetener -- to taste How to Prepare: Whip cream until frothy and beginning to form soft peaks (not stiff). Add lemon juice and sweetener and continue beating until fully mixed. Adjust sweetener based on personal preference

Serves: 4 Carbs Per Serving: 3.5 Grams carbs Prep Time: 10 Effort: Easy Ingredients: 1- 7 oz. cana tuna, drained 1/2 cup wheat bran 1/2 cup diced celery 2 tbsp minced onion 1/3 cup mayo 2 tbsp low carb ketchup 1 tsp lemon juice How to Prepare: Mix all ingredients and form into 4 patties. Spray frying pan with pam and cook like

Carbs Per Serving: Unknown Prep Time: 10 minutes Effort: Easy Ingredients: 8 oz. cream cheese 2 tsp. sugar-free lemon flavored jello 1 1/2 tbsp. water 6 packets Splenda 1/4 cup shredded coconut 1/4 tsp. lemon extract (optional) How to Prepare: Dissolve gelatin in water and beat into cream cheese with 2 packs Splenda and lemon flavored extract if using. Refrigerate mixture

Serves: 6 Carbs Per Serving: 7 grams carbs Prep Time: 5 minutes Effort: Easy Ingredients: 6 Ready made Crepes Redi-Whip Cream Cheese Nuts (optional) How to Prepare: Spread cream cheese over a Crepe and top with Redi-Whip and nuts if desired. Related articles by Zemanta Lemon Icebox Pie (low-carb-ketogenic-diets.com) Cream Cheese Icing (low-carb-ketogenic-diets.com) Easy 1 Carb Jello Mouse Dessert (low-carb-ketogenic-diets.com) Butterscotch Peanut Butter Pudding

Carbs Per Serving: Unknown Prep Time: 10 minutes Effort: Easy Ingredients: 8 oz. cream cheese 1/2 ripe banana 1 1/2 tbsp. water 6 packets Splenda 1 1/2 tsp. unsweetened cocoa 1/4 tsp. banana flavored extract (optional) How to Prepare: Beat banana into cream cheese with 2 packs Splenda, 1/2 tsp. of the unsweetened cocoa and banana flavored extract if using. Refrigerate

Carbs Per Serving: Unknown Prep Time: 10 minutes Effort: Easy Ingredients: 8 oz. cream cheese 2 tsp. sugar-free raspberry flavored jello 1 1/2 tbsp. water 6 packets Splenda 1 1/2 tsp. unsweetened cocoa 1/4 tsp. strawberry flavored extract (optional) How to Prepare: Dissolve gelatin in water and beat into cream cheese with 2 packs Splenda and 1/2 tsp. of the unsweetened

Carbs Per Serving: 7 grams carbs total Effort: Easy Ingredients: 3 tablespoons lemon juice 1/2 cup protein powder -- vanilla 1 tablespoon lecithin -- granules 1 packet artificial sweetener 1 drop red food coloring 10 ounces water -- ice cold 2 ounces heavy cream -- ice cold 1 cup crushed ice How to Prepare: Put everything in blender and blend until thick

Carbs Per Serving: 28 grams carbs total Effort:Easy Ingredients: 1 cup protein powder -- vanilla, sifted 2 teaspoons baking powder -- sifted 1/8 teaspoon salt -- sifted 1/2 teaspoon cream of tartar 5 large eggs -- separated 2 teaspoons vanilla extract 1 tablespoon lemon peel -- finely grated 1 teaspoon lemon extract 1/2 cup heavy cream 1/4 cup water 10 packages artificial sweetener

Serves: 12 Carbs Per Serving: 32 grams carbs total Prep Time: 10 min Effort: Easy Ingredients: 8 tbs butter 1 cup sweetner 2 tsp vanilla 2 eggs 1 tsp almond extract 1 tbs lemon juice 1/2 cup atkins bake mix How to Prepare: mix softened butter, sweetner, and vanilla. Add eggs one at a time, add almond ex. and lemon juice. Stir in

Serves: 1-2 Prep Time: approximately 15 minutes total Effort: Easy Ingredients: 1 to 2 servings peeled shrimp (already cooked, detailed) 11/2 to 2 tbls butter 3 to 4 cloves garlic (Minced) 1/2 cup mushrooms Lemon juice to taste ( fresh is best) salt and pepper to taste How to Prepare: Saute the garlic and mushrooms for approximately 3-5 mins. Add shrimp

Carbs Per Serving: 35 grams carbs total Effort: Easy Ingredients: 5 jumbo eggs -- separated 1 dash cream of tartar 7 packets sweetener (splenda or stevia) 2 tablespoons vanilla extract 2 teaspoons grated lemon peel 2 tablespoons lemon juice 4 tablespoons Atkins Bake Mix 4 tablespoons heavy cream Frosting 3 ounces cream cheese -- room temperature 3 tablespoons heavy

Carbs Per Serving: 12 total recipe Effort: Easy Ingredients: 1 red chili pepper 150 grams shrimp -- (150 to 200) 1/2 lemon -- juiced 2 cloves garlic -- chopped 2 tablespoons Butter Salad to serve with extra-virgin olive oil How to Prepare: Chop the chili and fry gently in butter for a minute or two. Add the prawns and

Prep Time: 5 minutes (tops!) Effort: Easy Ingredients: 3 egg yolks dash of nutmeg dash of cayenne 1 teaspoon (more/less to taste) lemon juice 2 sticks of salted butter How to Prepare: Put all ingredients but the butter in a blender. In a microwave safe dish, melt the butter to bubbling. Immediately start the blender and begin to add

CarbsPerServing: 3g carbs totalEffort: EasyIngredients:1 teaspoon soybean oil5 ounces sirloin steak — boneless2 large mushrooms — sliced vertically1 tablespoon lemon juice1 pinch salt and pepper (optional)How to Prepare:Heat non-stick skillet (if electric set to 360 F). Add oil to heated skillet. Cut steak into bite-size cubes: place in skillet with

Serves: 15+Carbs Per Serving: 3 - 5 (1 carb per wrapped leaf)Prep Time: 1 1/2 - 2 hoursEffort: AverageIngredients:1 whole leg of ground lamb *or extremely lean red meat*1/2 cup of pine nutsAmt of all spice (whole) to liking (minimal amt)*you can choose to alter what you put in your

Carbs Per Serving: 16 Grams Carbs total recipe excluding sherry, parmesan and lemon juice Effort: Easy Ingredients: 1/2 pound lobster meat 1/2 pound crab meat 1/2 pound sea scallops 1/2 pound jumbo shrimp 1/4 cup heavy cream 1 tablespoon old Bay Seafood seasoning salt/pepper dry sherry 1/4 cup mayonnaise 1/4 cup flax meal Parmesan cheese fresh lemon juice How to Prepare: Chop up the lobster

Carbs Per Serving: 15 Grams Carbs Total Recipe Effort: Easy Ingredients: 1/3 cup mayonnaise 1/4 cup dijon mustard 1/4 cup vegetable oil 1 tablespoon lemon juice 1 tablespoon horseradish -- prepared, white 2 tablespoons minced fresh parsley 1 1/2 teaspoons tarragon -- minced, fresh 1 1/2 teaspoons gherkins -- minced, or sweet pickle relish 1 1/2 teaspoons capers -- drained, chopped 1/2

Serves: 8 Carbs Per Serving: 6.125g Effort: Easy Ingredients: 1 can crushed unsweetened pineapple – (9-oz.) juice packed 1 sugar-free cherry gelatin – (.3-oz.) 1 tablespoon lemon juice ¼ cup artificial sweetener 1 cup fresh cranberries – chopped fine 1 small orange – peeled, quartered and chopped small 1 cup celery – chopped ½ cup pecans – or other nuts, optional How

Serves: 2-4 people Carbs Per Serving: 1 can of Rotel has 4 carbs Prep Time: 15 min Effort: Easy Ingredients: 1/2 Lemon Pinch of Salt and Pepper 1 1/2lbs. Fresh Salmon Fellet 1 can of Mexican Rotel 1/2 cup Mayo How to Prepare: Mix mayo and Rotel. Rub the Salmon with salt, pepper, and lemon. Coat both sides of Salmon with mixture and

Carbs Per Serving: 13 total recipe Effort: Easy Ingredients: 4 Orange Roughy Fillets 1/2 cup chopped Pecans 2 tablespoons Olive Oil 2 tablespoons lemon juice -- fresh or bottled 2 tablespoons Butter How to Prepare: Brush fillets lightly with Olive Oil. Take the oiled fillets and press onto the choppped pecans. Place in a heated skillet with the remaining oil

Effort: Easy Ingredients: 1 cup mayonnaise 1 cup cider vinegar 1 tablespoon lemon juice 1-1/2 tablespoons cracked black pepper 1/2 tspn salt 1/4 tspn ground red pepper How to Prepare: Combine all ingredients in a plastic container. Refrigerate.

Carbs Per Serving: no counts provided Effort: Easy Ingredients: 2 fillets sole or flounder lemon juice (or ReaLemon) salt pepper garlic powder onion powder 6 tablespoons grated parmesan cheese 2 tablespoons butter How to Prepare: Preheat the broiler. Spray a pan lined with aluminum foil with Pam or brush with olive oil. Rinse the fish in cold water and cut away any parts

Carbs Per Serving: 8 grams carbs total Effort: Easy Ingredients: 1 package cream cheese -- softened 1 can tuna -- drained 1/2 teaspoon onion powder 1 tablespoon lemon juice How to Prepare: Mix all together and let set a few hours for flavors to meld. Use to stuff celery or cucumber boats or onto of Wasa crackers.

Prep Time: 10 minutes Effort: Easy Ingredients: 2 cans tuna 8 oz cream cheese, softened 1 tsp lemon juice 2 tsp horseradish 1/4 tsp salt 1 tsp onion powder 1/4 tsp liquid smoke How to Prepare: Mix all ingredients together and form into a ball. Refrigerate. Serve with celery, cheese slices, or low carb crackers.

Carbs Per Serving: 8g total Effort: Easy Ingredients: ½ cup yogurt 1 tablespoon oil 1 tablespoon Parmesan cheese – grated ¼ teaspoon basil – dry 1 tablespoon parsley – dry 1 ½ teaspoons lemon juice ¼ teaspoon garlic powder How to Prepare: Combine all ingredients and mix well. Chill overnight.

Serves: 3Carbs Per Serving: 12 total recipe with 2 from fiberPrep Time: 5 minutesEffort: EasyIngredients:6oz Portabello Mushrooms, sliced1/2 cup Olive Oil3 TBS Lemon Juice3 or 4 Garlic Cloves, minced1/2 tsp Salt1/4 tsp PepperDash of Worcestershire SauceHow to Prepare:In a glass bowl combine all the ingredients, toss in the mushrooms.

Carbs Per Serving: 7g total Effort: Easy Ingredients: ½ pound chicken, beef, or ham – cooked and cut according to preference OR 12 ounces tofu, firm drained very well OR 6 large eggs 2 tablespoons mayonnaise 1 tablespoon yellow mustard ¼ cup chopped onion ¼ cup chopped celery 2 tablespoons capers – drained 3 tablespoons dill pickle – chopped How to Prepare: Note: chop meats

Carbs Per Serving: 11 Grams Carbs total recipe excluding lemon juice Effort: Easy Ingredients: 2 pounds lump crabmeat 1/2 pound cod fillets -- fresh 1/2 cup heavy cream -- (1/2 to 1) 1 Tablespoon Dijon mustard 2 teaspoons sesame oil 2 Tablespoons parsley -- finely chopped 2 Tablespoons chives -- finely chopped 2 Tablespoons basil -- julienned Salt and pepper to

Carbs Per Serving: 19 Grams Carbs total recipe Effort: Easy Ingredients: 3 tablespoons lemon juice 1 teaspoon salt 1/2 teaspoon paprika 6 halibut steaks 1/2 cup chopped onion 2 teaspoons butter 1 green pepper -- cut into 6 strips How to Prepare: Combine first three ingredients, marinade halibut in it for at least one hour. Cook chopped onion in butter until

Serves: 12 Prep Time: 20 prep/ 1 hr cook 8 hrs chill Effort: Easy Ingredients: Crumb Crust: 1 1/2 cups Crushed Low Carb Cinnamon Nutrageous Granola ( by expert foods) Net 3 carbs per 1/2 cup. 5 Tbsp. Butter 1/3 cup Splenda 1/8 tsp salt Filling: 2 lbs cream cheese 1 c. splenda 1 tsp Vanilla extract 1 tsp Lemon juice 4 eggs How to

Serves: 10 Carbs Per Serving: 12 Grams Carbs total recipe Effort: Easy Ingredients: 1/4 pound bacon -- fried, drained and crumbled 1 can clam, canned -- drained, minced or chopped 1/2 cup shredded sharp cheddar cheese 2 tablespoons lemon juice 1 dash garlic powder 1 dash parsley flakes How to Prepare: Mix above ingredients. Form into small balls and press into

Serves: 8 Carbs Per Serving: 4 Prep Time: 15 MINUTES Effort: Easy Ingredients: 1 CAN OR CONTAINER OF FRESH CRAB MEAT (HIGHER QUALITY IS BETTER) 1 PKG CREAM CHEESE 2 TBSP LEMON JUICE 4 CLOVES GARLIC DICED 2 TBSP OLD BAY SEASONING 1 BUNCH DICED GREEN ONION How to Prepare: PUT ALL INGREDIENTS INTO A MICROWAVE SAFE BOWL OR CROCK POT. HEAT.

Serves: 9 Carbs Per Serving: 6 Grams Carbs total recipe excluding shredded cheese Effort: Easy Ingredients: 1 can salmon 1 egg -- beaten 1/2 cup heavy cream 1/2 teaspoon salt 1/2 teaspoon pepper 2 tablespoons melted butter 1 tablespoon lemon juice 1 1/2 cup shredded cheese How to Prepare: Combine all ingredients and put into greased bread pan. Bake at

Carbs Per Serving: 10 grams carbs total recipe Effort: Easy Ingredients: 1 salmon steak -- (chopped up) 1 tomato -- small 2 ounces feta cheese 1/2 teaspoon garlic salt -- (approx.) 1 tablespoon oil salt pepper 1 tablespoon lemon juice How to Prepare: Fry up the chopped salmon with all the flavorings.... then add the diced tomatoes and feta and lemon

Serves: 4 Carbs Per Serving: about 7 grams carbs Prep Time: 30 mins to make, 3 hours to chill Effort: Average Ingredients: Crust: 1/2 C ground nuts (macadamias or walnuts) 2 packets Splenda 1/4 C bake mix 3 T melted butter Filling: 1/2 Pint (8 fl oz) heavy cream 1 package sugar-free Lemon Jell-o 3/4 C water 1 packet Splenda How to Prepare: Crust: Chop nuts in

Carbs Per Serving: 8 grams carbs total Effort: Easy Ingredients: 1/4 cup Atkins Bake Mix 1/2 cup pecan meal 1/4 cup unsweetened coconut meat 1/4 cup butter -- melted How to Prepare: Combine ingredients and mix well. Press into pie plate. bake at 350degrees F for 10 minutes. Fill with your favorite filling. Mine is sugar free lemon jello

Carbs Per Serving: 7g totalEffort: EasyIngredients: ½ pound chicken, beef, or ham – cooked and cut according to preference OR 12 ounces tofu, firm drained very

Serves: Makes 18-22 Carbs Per Serving: .5-1.5 Grams Carbs Prep Time: 5 minutes Effort: Easy Ingredients: 4 oz cream cheese 2 oz almonds 1-2 packets artificial sweetener 2 Tbs heavy cream How to Prepare: 1. Mix cream cheese, artificial sweetener, and cream together. 2. Mix in almonds. 3. Wet hands 4. Break off marble size amount and roll into balls. 5. Refrigerate. Related articles by

Serves: 1 Carbs Per Serving: 4 Grams Carbs Prep Time: 10 mins Effort: Easy Ingredients: 2 Pounds of Mussels 1 tbls spoon of butter squeeze of lemon or lime 2 cloves of Garlic minced How to Prepare: Sort your Mussles, If a Mussle is wide open it is bad and must be tossed, a little open is ok.. if you

Carbs Per Serving: no counts provided Effort: Easy Ingredients: Any Shellfish How to Prepare: Start with a can of chicken broth. Throw in your favorite shellfish (crab, shrimp, clams, oysters, etc), a can of mushrooms, a handful of chopped dill, some coarsly ground black pepper and about 3 Tablespoons of butter. Simmer till everything is cooked and the

Serves: 10 Carbs Per Serving: 3 total recipe excluding zucchini noodles and anise Effort: Easy Ingredients: 1/4 cup butter 1 teaspoon dried parsley -- flakes 2 cloves garlic -- crushed.. I used garlic salt to taste 1 teaspoon dried anise 1/4 teaspoon ground pepper 12 jumbo shrimp How to Prepare: Melt butter in skillet, add parsley, garlic, anise and pepper. Melt

Serves: 16 slices Carbs Per Serving: 6g (3g fiber) Effort: Easy Ingredients: 1 cup boiling water (240ml) 2 apple-flavored herbal tea bags - optional 1 apple 2 tablespoons lemon juice (30ml) 1/2 teaspoon ground cinnamon 2 teaspoons sugar equivalent (splenda or stevia) 1/2 cup Wise CHOice Cake-ability Baking Aid (50g) 1/2 pound ground pecans (225g or about 2 cups) pinch salt 3/4 cup

Carbs Per Serving: 42g total Effort: Easy Ingredients: 6 ounces Tomato Paste 2 ounces white vinegar 4 ounces water 2 packages artificial sweetener 1/2 ounce olive oil 2 drops worcestershire sauce salt -- to taste pepper -- to taste 1 clove -- powdered marjoram -- powdered, to taste garlic powder -- to taste cayenne pepper -- to taste MSG -- to taste 1 drops fresh lemon

Serves: 4 Carbs Per Serving: 7 Grams Carbs Prep Time: 5 minutes Effort: Easy Ingredients: 2 packages of Sugar-Free Gelatin (I used Strawberry-Banana) 3 Cups Water 1 Cup Heavy Cream 1 Cup Nuts (I used Walnuts - but you can substitute your favorite) How to Prepare: Prepare gelatin as instructed on package, substituting 1 cup of water for 1 cup

Carbs Per Serving: 12g total Effort: Easy Ingredients: 1 1/2 cup mayonnaise 1/4 cup prepared horseradish 1 tablespoon lemon juice 1 tablespoon worcestershire sauce 1 teaspoon fresh parsley 1/4 teaspoon hot sauce -- or red pepper 1 clove garlic How to Prepare: Mix all ingredients until smooth. Chill for 3 hours. This is best used to dip cocktail shrimp or veggies

Carbs Per Serving: 10 Grams Carbs total recipe Effort: Easy Ingredients: 1 pound sea scallops -- fresh HOT pork rinds -- crushed salt -- to taste (optional) How to Prepare: Heat oil in skillet. Crush the pork rinds into a fine powder. Add the salt. I do it in a large zip lock baggie. Add the scallops

Serves: 16 slicesCarbs Per Serving: 6g (3g fiber)Effort: EasyIngredients: 1 cup boiling water (240ml) 2 apple-flavored herbal tea bags - optional 1 apple

Serves: 10 - 15 Carbs Per Serving: entire recipe is about 28 carbs ,2.5 carbs per glob Prep Time: 15 mins Effort: Easy Ingredients: 1 8 oz package of cream cheese 1 cup slice almonds 1 1/2 tsps of Cinnamon 5 Splenda packets How to Prepare: Lay almonds slices on a cookie sheet and toast in a 350 degree oven

Carbs Per Serving: 2 carbs per 4 Tbsp Prep Time: 15 mins Effort: Easy Ingredients: 2, 8 oz. pkgs cream cheese 1 lb. crab meat (does not have to be backfin) 1/2 pint sour cream (8 oz) 4 heaping tsps of mayo 1 tsp lemon juice 1 tsp wochestershire sauce 1 tsp mustard 3 shakes garlic powder 1c grated chedar cheese -

CarbsPerServing: 4 Grams Carbs total recipe Effort: Easy Ingredients: 4 fish fillets -- (4 to 6) 1/4 cup mustard 1 cup mayonnaise 1/2 large bag plain pork skins -- smash with rolling pin fresh ground pepper How to Prepare: Mix mayonnaise and mustard together to make a sauce. Cover fillets with sauce, then coat each side of the fllet

Carbs Per Serving: 55 Grams Carbs total recipe Effort: Easy Ingredients: 2 large onions -- sliced 1 1/2 pounds shrimp 2 tablespoons olive oil salt and pepper -- to taste 2 tomatoes -- ripe, peeled, seeded and chopped 1 red bell pepper -- or yellow, chopped 1 tablespoon minced garlic 2 tablespoons minced fresh cilantro 1 tablespoon

Serves: 6 Carbs Per Serving: not sure but not more than 10 grams carbs Prep Time: 10 Effort: Easy Ingredients: crust: 1 1/2 cups pecan meal 1/2 stick of butter 6 pkgs of sugar substitute. mix and press into a pie plate. Use a foil pan to press into a glass plate bake 10 min at 350. Flavoring of

Carbs Per Serving: 16 grams carbs total recipe Effort: Easy Ingredients: 18 ounces shrimp -- uncooked, peeled 2 cloves garlic -- minced 1 tablespoon oil 1/2 cup salsa 1/4 cup chopped fresh cilantro 1 cup shredded cheddar cheese How to Prepare: Cook shrimp and garlic in oil for about four minutes, or until just opaque. Stir in salsa and remove from

Carbs Per Serving: no counts provided Effort: Easy Ingredients: A nice size salmon fillet w/the skin Adobo seasoning Garlic powder 2 pats of butter -- (2 to 3) How to Prepare: Place salmon fillet on aluminum foil (spray foil with non stick spray. Season fillet with adobo and garlic and place butter pats on top. Pop

Serves: 10 pieces Carbs Per Serving: unspecified Prep Time: 10 min Effort: Easy Ingredients: 1/2 Cube Cream Cheese (softened) 1/2 Cube Butter (softened) 1/4 Cup Blueberries 5 Packets Splenda 1 tsp Vanilla extract 1 tsp Davinchi Syrup (any flavor) How to Prepare: Mix all ingredients in bowl till creamy, drop by teaspoons on large platter lined with parchment paper. Freeze and eat Related

Carbs Per Serving: Depends on flavor and ingredients used Prep Time: Also depends on ingredients used Effort: Easy Ingredients: Cool Whip Flavored Cream Cheese How to Prepare: Use mixer to blend container of cool whip with container of flavored cream cheese. Freeze and serve. Some of my favorite flavors: Strawberry - strawberry cream cheese and a

Carbs Per Serving: 2 Grams Carbs total recipe Effort: Easy Ingredients: 1 pound Cooked Shrimp - Defrosted 3 ounces Butter 2 teaspoons garlic -- chopped - to taste 2 handfuls Pork Rinds How to Prepare: Whiz the pork rinds in a food processor until the consistency of breadcrumbs. Set aside. Remove the tail shells from the shrimp. Set aside. Place the

Serves: 7 Carbs Per Serving: 28 Grams Carbs total recipe Effort: Easy Ingredients: 2 pounds firm fish -- cut into serving size pieces 1 tablespoon salt 1 egg -- beaten 1/2 cup flax seed -- 1 cup ground -- 1/2 cup seeds should grind to 1 cup 1 teaspoon onion powder 1 teaspoon chili powder How to Prepare: Add salt to

Carbs Per Serving: 6 Grams Carbs total recipe Effort: Easy Ingredients: 2/3 cup cucumber -- chopped and seeded 1/2 cup radishes -- chopped 1 teaspoon vegetable oil 2 tablespoons tarragon vinegar 1/4 teaspoon dried tarragon salt and pepper -- to taste 4 tilapia fillets ( 6 ounces each ) 2 tablespoons butter How to Prepare: Combine first six ingredients

Serves: 10 Carbs Per Serving: 14 Grams Carbs Total Recipe Effort: Easy Ingredients: 2 ounces cream cheese 1/2 teaspoon garlic -- (wet is best) 2 tablespoons butter 2 Tablespoons Onion -- chopped fine 2 cups zucchini -- peeled shredded 1/2 cup grated parmesan cheese 1 pinch salt 1/2 pound small shrimp How to Prepare: Melt butter in frying pan. Add onion and cook

Carbs Per Serving: no counts provided Effort: Easy Ingredients: For the base: 2 shots espresso (decaf is OK!) -- (2 to 3) 2 packets sweetener For the topping: Whipped cream or -- better yet, clotted cream sweetener -- if the cream's not sweetened 4 raspberries -- (4 to 5) How to Prepare: Mix sweetener into espresso. Stir in 2 ice

Carbs Per Serving: 5 Grams Carbs total recipe Effort: Easy Ingredients: 1 pound crab meat -- back fin or lump blue 2 eggs 2/3 cup mayonnaise 1 tablespoon prepared mustard 2 teaspoons salt 2 teaspoons pepper Old Bay Seasoning (add to your taste like about 3 tbsp) How to Prepare: Preheat oven to 350 degrees, lightly grease a glass pie plate

Carbs Per Serving: 11 Grams total recipe excluding dipping sauce Effort: Easy Ingredients: 1 pound red snapper -- fillets 1 pound shrimp -- peeled and cleaned 1/2 cup finely chopped green onions 1 clove garlic 1/2 cup protein powder -- plain flavor/may need more or less 1/4 cup heavy cream 1 large egg 1/2 teaspoon salt and pepper

Carbs Per Serving: 7 Grams Carbs total recipe Effort: Easy Ingredients: 1 tablespoon olive oil -- or canola oil 4 tuna steak -- or salmon 1/2 teaspoon salt 1/8 teaspoon pepper 1/3 cup fresh basil leaves -- loosely packed 1 medium tomato -- chopped 1/4 cup shredded mozzarella cheese How to Prepare: In a large nonstick skillet, heat oil over medium

Carbs Per Serving: 44 Grams Carbs total recipe Effort: Easy Ingredients: 1 1/2 pounds flounder fillets -- or other white fish 14 1/2 ounces tomato sauce 1/2 small green bell pepper -- siliced thin 2 cloves garlic -- minced 1/2 cup onion -- sliced thin 2 tablespoons olive oil 1/2 teaspoon salt 1/2 teaspoon black pepper 1 pinch cayenne pepper 1 each

Serves: 5 Carbs: 5 Grams carbs total recipe Effort: Easy Ingredients: 6 ounces salmon fillet -- skinned, cut into strips 1 pound lump crab meat 1/4 cup heavy cream 1 teaspoon salt 1/4 teaspoon pepper 1/4 cup tomatoes -- seeded, finely diced -or rotel tomatoes with green chili's 2 tablespoons fresh chives -- chopped 2 tablespoons fresh parsley -- chopped 1 tablespoon

Carbs Per Serving: 14 grams carbs total Effort: Easy Ingredients: 2 cups heavy cream 2 egg yolks cocoa and Stevia to taste (or other flavorings/sweeteners) How to Prepare: Whisk together over med heat until boiling. Remove from stove, beat with beater, and add xanthan gum by the 1/2 tsp, shaking it in gently while beating until it

Serves: 10 Carbs Per Serving: 10 grams carbs total Effort: Easy Ingredients: 3 tablespoons sugar free peanut butter 2 tablespoons butter 4 ounces cream cheese 1/4 cup artificial sweetener -- splenda or stevia 1 teaspoon vanilla 2 1/2 scoops vanilla protein powder (mine is 0 carbs) How to Prepare: Melt peanut butter, butter and cream cheese in microwave. Mix in Splenda

Carbs Per Serving: 25 grams carbs total Effort: Easy Ingredients: 1 package s/f peach jell-o gelatin 1 package s/f raspberry jell-o gelatin 2 cups boiling water 1 cup cold water 1 cup heavy cream -- whipped to soft peaks 1 small peach -- sliced thin 1/2 cup raspberries -- fresh How to Prepare: This is an adaptation of a high carb

Carbs Per Serving: 6 Grams Carbs total recipe excluding crab Effort: Easy Ingredients: 12 dover sole fillet 1 pound cooked shrimp -- salad size 1 can lump crab meat 3 tablespoons butter 1/2 cup green onion -- chopped 1 clove garlic -- or more to taste 1/2 cup Parmesan cheese 1 dash black pepper -- to taste 1 dash salt How to

Serves: 4 Carbs Per Serving: 3 Grams Carbs Prep Time: 30 mins. Effort: Average Ingredients: 2 cans red salmon 1 - 1/2 c. finely crushed pork rinds (divided) 1 clove garlic, minced 2 large eggs 4 tbsp. Parmesan cheese 1/2 c. heavy whipping cream 1 tsp. Worcestershire sauce 2 tbsp. unsalted butter 2 tbsp. canola oil How to Prepare: Carefully flake the salmon into a

Carbs Per Serving: no counts provided Effort: Easy Ingredients: 1 package (8 oz.) of Cream Cheese 1 tbsp of Vanilla Extract 4 packages of Splenda brand sweetener How to Prepare: Mix all ingredients in mixing bowl and mash together mixing well. May heat in microwave for 30 sec for more effective mixing. Spread on cake. Icing, also

Serves: 10-12 Carbs Per Serving: not sure Prep Time: 5 minutes Effort: Easy Ingredients: 8 oz. sour cream 8 oz. cream cheese 1 pkg. sugar free jello How to Prepare: Mix ingredients together and serve. Can use any flavor of jello and top with fruit. example: Strawberry kiwi jello with strawberries on top. Or Lemon jello, topped with limes. Related articles

Carbs Per Serving: 5.2g carbs total Effort: Easy Ingredients: 2 cups heavy cream 4 egg yolks 1 teaspoon vanilla extract 8 packets artificial sweetener 1/2 cup strawberries -- diced 1 teaspoon lemon extract -- optional - brings out the fresh flavor 2 packets artificial sweetener 2 tablespoons sugar free strawberry syrup -- optional -use if available and omit extra 2

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