Lemon Icebox Pie
Serves: 4-8
Carbs Per Serving: 8 Grams Carbs total
Prep Time: 10 minutes not counting fridge time
Effort: Easy
Ingredients:
8 oz. cream cheese (I use 0-1 carb kind) room temp
4 tbs lemon juice
2/3 cup Splenda
1/2 cup whipped cream
How to Prepare:
Combine the cream cheese, lemon juice and splenda. Whip until smooth fold in the whipped cream gently smooth into a pie tin or bowl.
Refrigerate for about an hour until firm. Enjoy!
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Carbs Per Serving: 12 grams carbs total
Effort: Easy
Ingredients:
1 cup heavy cream
2 tablespoons lemon juice
2 tablespoons artificial sweetener -- to taste
How to Prepare:
Whip cream until frothy and beginning to form soft peaks (not stiff). Add lemon juice and sweetener and continue beating until fully mixed.
Adjust sweetener based on personal preference
Serves: 4
Carbs Per Serving: 3.5 Grams carbs
Prep Time: 10
Effort: Easy
Ingredients:
1- 7 oz. cana tuna, drained
1/2 cup wheat bran
1/2 cup diced celery
2 tbsp minced onion
1/3 cup mayo
2 tbsp low carb ketchup
1 tsp lemon juice
How to Prepare:
Mix all ingredients and form into 4 patties. Spray frying pan with pam and cook like
Carbs Per Serving: Unknown
Prep Time: 10 minutes
Effort: Easy
Ingredients:
8 oz. cream cheese
2 tsp. sugar-free lemon flavored jello
1 1/2 tbsp. water
6 packets Splenda
1/4 cup shredded coconut
1/4 tsp. lemon extract (optional)
How to Prepare:
Dissolve gelatin in water and beat into cream cheese with 2 packs Splenda and lemon flavored extract if using. Refrigerate mixture
Serves: 6
Carbs Per Serving: 7 grams carbs
Prep Time: 5 minutes
Effort: Easy
Ingredients:
6 Ready made Crepes
Redi-Whip Cream Cheese
Nuts (optional)
How to Prepare:
Spread cream cheese over a Crepe and top with Redi-Whip and nuts if desired.
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Lemon Icebox Pie (low-carb-ketogenic-diets.com)
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Easy 1 Carb Jello Mouse Dessert (low-carb-ketogenic-diets.com)
Butterscotch Peanut Butter Pudding
Carbs Per Serving: Unknown
Prep Time: 10 minutes
Effort: Easy
Ingredients:
8 oz. cream cheese
1/2 ripe banana
1 1/2 tbsp. water
6 packets Splenda
1 1/2 tsp. unsweetened cocoa
1/4 tsp. banana flavored extract (optional)
How to Prepare:
Beat banana into cream cheese with 2 packs Splenda, 1/2 tsp. of the unsweetened cocoa and banana flavored extract if using. Refrigerate
Carbs Per Serving: Unknown
Prep Time: 10 minutes
Effort: Easy
Ingredients:
8 oz. cream cheese
2 tsp. sugar-free raspberry flavored jello
1 1/2 tbsp. water
6 packets Splenda
1 1/2 tsp. unsweetened cocoa
1/4 tsp. strawberry flavored extract (optional)
How to Prepare:
Dissolve gelatin in water and beat into cream cheese with 2 packs Splenda and 1/2 tsp. of the unsweetened
Carbs Per Serving: 7 grams carbs total
Effort: Easy
Ingredients:
3 tablespoons lemon juice
1/2 cup protein powder -- vanilla
1 tablespoon lecithin -- granules
1 packet artificial sweetener
1 drop red food coloring
10 ounces water -- ice cold
2 ounces heavy cream -- ice cold
1 cup crushed ice
How to Prepare:
Put everything in blender and blend until thick
AngelFood Cake <-- click title to read more.
Carbs Per Serving: 28 grams carbs total
Effort:Easy
Ingredients:
1 cup protein powder -- vanilla, sifted
2 teaspoons baking powder -- sifted
1/8 teaspoon salt -- sifted
1/2 teaspoon cream of tartar
5 large eggs -- separated
2 teaspoons vanilla extract
1 tablespoon lemon peel -- finely grated
1 teaspoon lemon extract
1/2 cup heavy cream
1/4 cup water
10 packages artificial sweetener
Blondies <-- click title to read more.
Serves: 12
Carbs Per Serving: 32 grams carbs total
Prep Time: 10 min
Effort: Easy
Ingredients:
8 tbs butter
1 cup sweetner
2 tsp vanilla
2 eggs
1 tsp almond extract
1 tbs lemon juice
1/2 cup atkins bake mix
How to Prepare:
mix softened butter, sweetner, and vanilla. Add eggs one at a time, add almond ex. and lemon juice. Stir in
Serves: 1-2
Prep Time: approximately 15 minutes total
Effort: Easy
Ingredients:
1 to 2 servings peeled shrimp (already cooked, detailed)
11/2 to 2 tbls butter
3 to 4 cloves garlic (Minced)
1/2 cup mushrooms
Lemon juice to taste ( fresh is best)
salt and pepper to taste
How to Prepare:
Saute the garlic and mushrooms for approximately 3-5 mins. Add shrimp
Carbs Per Serving: 35 grams carbs total
Effort: Easy
Ingredients:
5 jumbo eggs -- separated
1 dash cream of tartar
7 packets sweetener (splenda or stevia)
2 tablespoons vanilla extract
2 teaspoons grated lemon peel
2 tablespoons lemon juice
4 tablespoons Atkins Bake Mix
4 tablespoons heavy cream
Frosting
3 ounces cream cheese -- room temperature
3 tablespoons heavy
Carbs Per Serving: 12 total recipe
Effort: Easy
Ingredients:
1 red chili pepper
150 grams shrimp -- (150 to 200)
1/2 lemon -- juiced
2 cloves garlic -- chopped
2 tablespoons Butter
Salad to serve with extra-virgin olive oil
How to Prepare:
Chop the chili and fry gently in butter for a minute or two. Add the prawns and
Prep Time: 5 minutes (tops!)
Effort: Easy
Ingredients:
3 egg yolks
dash of nutmeg
dash of cayenne
1 teaspoon (more/less to taste) lemon juice
2 sticks of salted butter
How to Prepare:
Put all ingredients but the butter in a blender. In a microwave safe dish, melt the butter to bubbling. Immediately start the blender and begin to add
CarbsPerServing: 3g carbs totalEffort: EasyIngredients:1 teaspoon soybean oil5 ounces sirloin steak — boneless2 large mushrooms — sliced vertically1 tablespoon lemon juice1 pinch salt and pepper (optional)How to Prepare:Heat non-stick skillet (if electric set to 360 F). Add oil to heated skillet. Cut steak into bite-size cubes: place in skillet with
Serves: 15+Carbs Per Serving: 3 - 5 (1 carb per wrapped leaf)Prep Time: 1 1/2 - 2 hoursEffort: AverageIngredients:1 whole leg of ground lamb *or extremely lean red meat*1/2 cup of pine nutsAmt of all spice (whole) to liking (minimal amt)*you can choose to alter what you put in your
Carbs Per Serving: 16 Grams Carbs total recipe excluding sherry, parmesan and lemon juice
Effort: Easy
Ingredients:
1/2 pound lobster meat
1/2 pound crab meat
1/2 pound sea scallops
1/2 pound jumbo shrimp
1/4 cup heavy cream
1 tablespoon old Bay Seafood seasoning
salt/pepper
dry sherry
1/4 cup mayonnaise
1/4 cup flax meal Parmesan cheese
fresh lemon juice
How to Prepare:
Chop up the lobster
Carbs Per Serving: 15 Grams Carbs Total Recipe
Effort: Easy
Ingredients:
1/3 cup mayonnaise
1/4 cup dijon mustard
1/4 cup vegetable oil
1 tablespoon lemon juice
1 tablespoon horseradish -- prepared, white
2 tablespoons minced fresh parsley
1 1/2 teaspoons tarragon -- minced, fresh
1 1/2 teaspoons gherkins -- minced, or sweet pickle relish
1 1/2 teaspoons capers -- drained, chopped
1/2
Serves: 8
Carbs Per Serving: 6.125g
Effort: Easy
Ingredients:
1 can crushed unsweetened pineapple – (9-oz.) juice packed
1 sugar-free cherry gelatin – (.3-oz.)
1 tablespoon lemon juice
¼ cup artificial sweetener
1 cup fresh cranberries – chopped fine
1 small orange – peeled, quartered and chopped small
1 cup celery – chopped
½ cup pecans – or other nuts, optional
How
Serves: 2-4 people
Carbs Per Serving: 1 can of Rotel has 4 carbs
Prep Time: 15 min
Effort: Easy
Ingredients:
1/2 Lemon
Pinch of Salt and Pepper
1 1/2lbs. Fresh Salmon Fellet
1 can of Mexican Rotel
1/2 cup Mayo
How to Prepare:
Mix mayo and Rotel.
Rub the Salmon with salt, pepper, and lemon.
Coat both sides of Salmon with mixture and
Orange Roughy <-- click title to read more.
Carbs Per Serving: 13 total recipe
Effort: Easy
Ingredients:
4 Orange Roughy Fillets
1/2 cup chopped Pecans
2 tablespoons Olive Oil
2 tablespoons lemon juice -- fresh or bottled
2 tablespoons Butter
How to Prepare:
Brush fillets lightly with Olive Oil. Take the oiled fillets and press onto the choppped pecans. Place in a heated skillet with the
remaining oil
Effort: Easy
Ingredients:
1 cup mayonnaise
1 cup cider vinegar
1 tablespoon lemon juice
1-1/2 tablespoons cracked black pepper
1/2 tspn salt
1/4 tspn ground red pepper
How to Prepare:
Combine all ingredients in a plastic container. Refrigerate.
Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
2 fillets sole or flounder
lemon juice (or ReaLemon)
salt pepper
garlic powder
onion powder
6 tablespoons grated parmesan cheese
2 tablespoons butter
How to Prepare:
Preheat the broiler. Spray a pan lined with aluminum foil with Pam or brush
with olive oil.
Rinse the fish in cold water and cut away any parts
Tuna Stuffin <-- click title to read more.
Carbs Per Serving: 8 grams carbs total
Effort: Easy
Ingredients:
1 package cream cheese -- softened
1 can tuna -- drained
1/2 teaspoon onion powder
1 tablespoon lemon juice
How to Prepare:
Mix all together and let set a few hours for flavors to meld.
Use to stuff celery or cucumber boats or onto of Wasa crackers.
Quick Tuna Dip <-- click title to read more.
Prep Time: 10 minutes
Effort: Easy
Ingredients:
2 cans tuna
8 oz cream cheese, softened
1 tsp lemon juice
2 tsp horseradish
1/4 tsp salt
1 tsp onion powder
1/4 tsp liquid smoke
How to Prepare:
Mix all ingredients together and form into a ball. Refrigerate.
Serve with celery, cheese slices, or low carb crackers.
Carbs Per Serving: 8g total
Effort: Easy
Ingredients:
½ cup yogurt
1 tablespoon oil
1 tablespoon Parmesan cheese – grated
¼ teaspoon basil – dry
1 tablespoon parsley – dry
1 ½ teaspoons lemon juice
¼ teaspoon garlic powder
How to Prepare:
Combine all ingredients and mix well. Chill overnight.
Serves: 3Carbs Per Serving: 12 total recipe with 2 from fiberPrep Time: 5 minutesEffort: EasyIngredients:6oz Portabello Mushrooms, sliced1/2 cup Olive Oil3 TBS Lemon Juice3 or 4 Garlic Cloves, minced1/2 tsp Salt1/4 tsp PepperDash of Worcestershire SauceHow to Prepare:In a glass bowl combine all the ingredients, toss in the mushrooms.
Carbs Per Serving: 7g total
Effort: Easy
Ingredients:
½ pound chicken, beef, or ham – cooked and cut according to preference
OR
12 ounces tofu, firm drained very well
OR
6 large eggs
2 tablespoons mayonnaise
1 tablespoon yellow mustard
¼ cup chopped onion
¼ cup chopped celery
2 tablespoons capers – drained
3 tablespoons dill pickle – chopped
How to Prepare:
Note: chop meats
Carbs Per Serving: 11 Grams Carbs total recipe excluding lemon juice
Effort: Easy
Ingredients:
2 pounds lump crabmeat
1/2 pound cod fillets -- fresh
1/2 cup heavy cream -- (1/2 to 1)
1 Tablespoon Dijon mustard
2 teaspoons sesame oil
2 Tablespoons parsley -- finely chopped
2 Tablespoons chives -- finely chopped
2 Tablespoons basil -- julienned
Salt and pepper to
Halibut Steaks <-- click title to read more.
Carbs Per Serving: 19 Grams Carbs total recipe
Effort: Easy
Ingredients:
3 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon paprika
6 halibut steaks
1/2 cup chopped onion
2 teaspoons butter
1 green pepper -- cut into 6 strips
How to Prepare:
Combine first three ingredients, marinade halibut in it for at least one hour. Cook chopped onion in butter until
Serves: 12
Prep Time: 20 prep/ 1 hr cook 8 hrs chill
Effort: Easy
Ingredients:
Crumb Crust:
1 1/2 cups Crushed Low Carb Cinnamon Nutrageous Granola ( by expert foods) Net 3 carbs per 1/2 cup.
5 Tbsp. Butter
1/3 cup Splenda
1/8 tsp salt
Filling:
2 lbs cream cheese
1 c. splenda
1 tsp Vanilla extract
1 tsp Lemon juice
4 eggs
How to
Clams Cassino <-- click title to read more.
Serves: 10
Carbs Per Serving: 12 Grams Carbs total recipe
Effort: Easy
Ingredients:
1/4 pound bacon -- fried, drained and crumbled
1 can clam, canned -- drained, minced or chopped
1/2 cup shredded sharp cheddar cheese
2 tablespoons lemon juice
1 dash garlic powder
1 dash parsley flakes
How to Prepare:
Mix above ingredients. Form into small balls and press into
Crab Dip <-- click title to read more.
Serves: 8
Carbs Per Serving: 4
Prep Time: 15 MINUTES
Effort: Easy
Ingredients:
1 CAN OR CONTAINER OF FRESH CRAB MEAT (HIGHER QUALITY IS BETTER)
1 PKG CREAM CHEESE
2 TBSP LEMON JUICE
4 CLOVES GARLIC DICED
2 TBSP OLD BAY SEASONING
1 BUNCH DICED GREEN ONION
How to Prepare:
PUT ALL INGREDIENTS INTO A MICROWAVE SAFE BOWL OR CROCK POT. HEAT.
Serves: 9
Carbs Per Serving: 6 Grams Carbs total recipe excluding shredded cheese
Effort: Easy
Ingredients:
1 can salmon
1 egg -- beaten
1/2 cup heavy cream
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons melted butter
1 tablespoon lemon juice
1 1/2 cup shredded cheese
How to Prepare:
Combine all ingredients and put into greased bread pan. Bake at
Salmon Dinner <-- click title to read more.
Carbs Per Serving: 10 grams carbs total recipe
Effort: Easy
Ingredients:
1 salmon steak -- (chopped up)
1 tomato -- small
2 ounces feta cheese
1/2 teaspoon garlic salt -- (approx.)
1 tablespoon oil
salt pepper
1 tablespoon lemon juice
How to Prepare:
Fry up the chopped salmon with all the flavorings.... then add the diced tomatoes and feta and lemon
Serves: 4
Carbs Per Serving: about 7 grams carbs
Prep Time: 30 mins to make, 3 hours to chill
Effort: Average
Ingredients:
Crust:
1/2 C ground nuts (macadamias or walnuts)
2 packets Splenda
1/4 C bake mix
3 T melted butter
Filling:
1/2 Pint (8 fl oz) heavy cream
1 package sugar-free Lemon Jell-o
3/4 C water
1 packet Splenda
How to Prepare:
Crust:
Chop nuts in
Carbs Per Serving: 8 grams carbs total
Effort: Easy
Ingredients:
1/4 cup Atkins Bake Mix
1/2 cup pecan meal
1/4 cup unsweetened coconut meat
1/4 cup butter -- melted
How to Prepare:
Combine ingredients and mix well. Press into pie plate. bake at 350degrees F for 10 minutes.
Fill with your favorite filling. Mine is sugar free lemon jello
Carbs Per Serving: 7g totalEffort: EasyIngredients: ½ pound chicken, beef, or ham – cooked and cut according to preference OR 12 ounces tofu, firm drained very
Serves: Makes 18-22
Carbs Per Serving: .5-1.5 Grams Carbs
Prep Time: 5 minutes
Effort: Easy
Ingredients:
4 oz cream cheese
2 oz almonds
1-2 packets artificial sweetener
2 Tbs heavy cream
How to Prepare:
1. Mix cream cheese, artificial sweetener, and cream together.
2. Mix in almonds.
3. Wet hands
4. Break off marble size amount and roll into balls.
5. Refrigerate.
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Mussels <-- click title to read more.
Serves: 1
Carbs Per Serving: 4 Grams Carbs
Prep Time: 10 mins
Effort: Easy
Ingredients:
2 Pounds of Mussels
1 tbls spoon of butter
squeeze of lemon or lime
2 cloves of Garlic minced
How to Prepare:
Sort your Mussles, If a Mussle is wide open it is bad and must be tossed, a little open is ok.. if you
Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
Any Shellfish
How to Prepare:
Start with a can of chicken broth. Throw in your favorite shellfish (crab,
shrimp, clams, oysters, etc), a can of mushrooms, a handful of chopped dill,
some coarsly ground black pepper and about 3 Tablespoons of butter.
Simmer till everything is cooked and the
Anise Shrimp <-- click title to read more.
Serves: 10
Carbs Per Serving: 3 total recipe excluding zucchini noodles and anise
Effort: Easy
Ingredients:
1/4 cup butter
1 teaspoon dried parsley -- flakes
2 cloves garlic -- crushed.. I used garlic salt to taste
1 teaspoon dried anise
1/4 teaspoon ground pepper
12 jumbo shrimp
How to Prepare:
Melt butter in skillet, add parsley, garlic, anise and pepper. Melt
Apple Cake <-- click title to read more.
Serves: 16 slices
Carbs Per Serving: 6g (3g fiber)
Effort: Easy
Ingredients:
1 cup boiling water (240ml)
2 apple-flavored herbal tea bags - optional
1 apple
2 tablespoons lemon juice (30ml)
1/2 teaspoon ground cinnamon
2 teaspoons sugar equivalent (splenda or stevia)
1/2 cup Wise CHOice Cake-ability Baking Aid (50g)
1/2 pound ground pecans (225g or about 2 cups)
pinch salt
3/4 cup
Tasty Sauce <-- click title to read more.
Carbs Per Serving: 42g total
Effort: Easy
Ingredients:
6 ounces Tomato Paste
2 ounces white vinegar
4 ounces water
2 packages artificial sweetener
1/2 ounce olive oil
2 drops worcestershire sauce
salt -- to taste
pepper -- to taste
1 clove -- powdered
marjoram -- powdered, to taste
garlic powder -- to taste
cayenne pepper -- to taste
MSG -- to taste
1 drops fresh lemon
Serves: 4
Carbs Per Serving: 7 Grams Carbs
Prep Time: 5 minutes
Effort: Easy
Ingredients:
2 packages of Sugar-Free Gelatin (I used Strawberry-Banana)
3 Cups Water
1 Cup Heavy Cream
1 Cup Nuts (I used Walnuts - but you can substitute your favorite)
How to Prepare:
Prepare gelatin as instructed on package, substituting 1 cup of water for 1 cup
Carbs Per Serving: 12g total
Effort: Easy
Ingredients:
1 1/2 cup mayonnaise
1/4 cup prepared horseradish
1 tablespoon lemon juice
1 tablespoon worcestershire sauce
1 teaspoon fresh parsley
1/4 teaspoon hot sauce -- or red pepper
1 clove garlic
How to Prepare:
Mix all ingredients until smooth. Chill for 3 hours. This is best used to dip cocktail shrimp or veggies
Carbs Per Serving: 10 Grams Carbs total recipe
Effort: Easy
Ingredients:
1 pound sea scallops -- fresh
HOT pork rinds -- crushed
salt -- to taste (optional)
How to Prepare:
Heat oil in skillet. Crush the pork rinds into a fine powder. Add the salt. I do it in a large zip lock baggie. Add the scallops
Apple Cake <-- click title to read more.
Serves: 16 slicesCarbs Per Serving: 6g (3g fiber)Effort: EasyIngredients: 1 cup boiling water (240ml) 2 apple-flavored herbal tea bags - optional 1 apple
Nut Logs <-- click title to read more.
Serves: 10 - 15
Carbs Per Serving: entire recipe is about 28 carbs ,2.5 carbs per glob
Prep Time: 15 mins
Effort: Easy
Ingredients:
1 8 oz package of cream cheese
1 cup slice almonds
1 1/2 tsps of Cinnamon
5 Splenda packets
How to Prepare:
Lay almonds slices on a cookie sheet and toast in a 350 degree oven
Carbs Per Serving: 2 carbs per 4 Tbsp
Prep Time: 15 mins
Effort: Easy
Ingredients:
2, 8 oz. pkgs cream cheese
1 lb. crab meat (does not have to be backfin)
1/2 pint sour cream (8 oz)
4 heaping tsps of mayo
1 tsp lemon juice
1 tsp wochestershire sauce
1 tsp mustard
3 shakes garlic powder
1c grated chedar cheese -
CarbsPerServing: 4 Grams Carbs total recipe
Effort: Easy
Ingredients:
4 fish fillets -- (4 to 6)
1/4 cup mustard
1 cup mayonnaise
1/2 large bag plain pork skins -- smash with rolling pin
fresh ground pepper
How to Prepare:
Mix mayonnaise and mustard together to make a sauce. Cover fillets with sauce, then coat each side of the fllet
Curry Shrimp <-- click title to read more.
Carbs Per Serving: 55 Grams Carbs total recipe
Effort: Easy
Ingredients:
2 large onions -- sliced
1 1/2 pounds shrimp
2 tablespoons olive oil
salt and pepper -- to taste
2 tomatoes -- ripe, peeled, seeded and chopped
1 red bell pepper -- or yellow, chopped
1 tablespoon minced garlic
2 tablespoons minced fresh cilantro
1 tablespoon
Versatile Pie <-- click title to read more.
Serves: 6
Carbs Per Serving: not sure but not more than 10 grams carbs
Prep Time: 10
Effort: Easy
Ingredients:
crust:
1 1/2 cups pecan meal
1/2 stick of butter
6 pkgs of sugar substitute.
mix and press into a pie plate. Use a foil pan to press into a glass plate bake 10 min at 350. Flavoring of
Mexican Shrimp <-- click title to read more.
Carbs Per Serving: 16 grams carbs total recipe
Effort: Easy
Ingredients:
18 ounces shrimp -- uncooked, peeled
2 cloves garlic -- minced
1 tablespoon oil
1/2 cup salsa
1/4 cup chopped fresh cilantro
1 cup shredded cheddar cheese
How to Prepare:
Cook shrimp and garlic in oil for about four minutes, or until just opaque.
Stir in salsa and remove from
Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
A nice size salmon fillet w/the skin
Adobo seasoning
Garlic powder
2 pats of butter -- (2 to 3)
How to Prepare:
Place salmon fillet on aluminum foil (spray foil with non stick spray. Season fillet with adobo and garlic and place butter pats on top. Pop
Serves: 10 pieces
Carbs Per Serving: unspecified
Prep Time: 10 min
Effort: Easy
Ingredients:
1/2 Cube Cream Cheese (softened)
1/2 Cube Butter (softened)
1/4 Cup Blueberries
5 Packets Splenda
1 tsp Vanilla extract
1 tsp Davinchi Syrup (any flavor)
How to Prepare:
Mix all ingredients in bowl till creamy, drop by teaspoons on large platter lined with parchment paper. Freeze and eat
Related
Carbs Per Serving: Depends on flavor and ingredients used
Prep Time: Also depends on ingredients used
Effort: Easy
Ingredients:
Cool Whip
Flavored Cream Cheese
How to Prepare:
Use mixer to blend container of cool whip with container of flavored cream cheese. Freeze and serve. Some of my favorite flavors: Strawberry - strawberry cream cheese and a
Carbs Per Serving: 2 Grams Carbs total recipe
Effort: Easy
Ingredients:
1 pound Cooked Shrimp - Defrosted
3 ounces Butter
2 teaspoons garlic -- chopped - to taste
2 handfuls Pork Rinds
How to Prepare:
Whiz the pork rinds in a food processor until the consistency of
breadcrumbs. Set aside.
Remove the tail shells from the shrimp. Set aside.
Place the
Serves: 7
Carbs Per Serving: 28 Grams Carbs total recipe
Effort: Easy
Ingredients:
2 pounds firm fish -- cut into serving size pieces
1 tablespoon salt
1 egg -- beaten
1/2 cup flax seed -- 1 cup ground -- 1/2 cup seeds should grind to 1 cup
1 teaspoon onion powder
1 teaspoon chili powder
How to Prepare:
Add salt to
Carbs Per Serving: 6 Grams Carbs total recipe
Effort: Easy
Ingredients:
2/3 cup cucumber -- chopped and seeded
1/2 cup radishes -- chopped
1 teaspoon vegetable oil
2 tablespoons tarragon vinegar
1/4 teaspoon dried tarragon
salt and pepper -- to taste
4 tilapia fillets ( 6 ounces each )
2 tablespoons butter
How to Prepare:
Combine first six ingredients
Serves: 10
Carbs Per Serving: 14 Grams Carbs Total Recipe
Effort: Easy
Ingredients:
2 ounces cream cheese
1/2 teaspoon garlic -- (wet is best)
2 tablespoons butter
2 Tablespoons Onion -- chopped fine
2 cups zucchini -- peeled shredded
1/2 cup grated parmesan cheese
1 pinch salt
1/2 pound small shrimp
How to Prepare:
Melt butter in frying pan. Add onion and cook
Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
For the base: 2 shots espresso (decaf is OK!) -- (2 to 3)
2 packets sweetener
For the topping:
Whipped cream or -- better yet, clotted cream
sweetener -- if the cream's not sweetened
4 raspberries -- (4 to 5)
How to Prepare:
Mix sweetener into espresso. Stir in 2 ice
Deviled Crab <-- click title to read more.
Carbs Per Serving: 5 Grams Carbs total recipe
Effort: Easy
Ingredients:
1 pound crab meat -- back fin or lump blue
2 eggs
2/3 cup mayonnaise
1 tablespoon prepared mustard
2 teaspoons salt
2 teaspoons pepper
Old Bay Seasoning (add to your taste like about 3 tbsp)
How to Prepare:
Preheat oven to 350 degrees, lightly grease a glass pie plate
Carbs Per Serving: 11 Grams total recipe excluding dipping sauce
Effort: Easy
Ingredients:
1 pound red snapper -- fillets
1 pound shrimp -- peeled and cleaned
1/2 cup finely chopped green onions
1 clove garlic
1/2 cup protein powder -- plain flavor/may need more or less
1/4 cup heavy cream
1 large egg
1/2 teaspoon salt and pepper
Carbs Per Serving: 7 Grams Carbs total recipe
Effort: Easy
Ingredients:
1 tablespoon olive oil -- or canola oil
4 tuna steak -- or salmon
1/2 teaspoon salt
1/8 teaspoon pepper
1/3 cup fresh basil leaves -- loosely packed
1 medium tomato -- chopped
1/4 cup shredded mozzarella cheese
How to Prepare:
In a large nonstick skillet, heat oil over medium
Cajun Fish <-- click title to read more.
Carbs Per Serving: 44 Grams Carbs total recipe
Effort: Easy
Ingredients:
1 1/2 pounds flounder fillets -- or other white fish
14 1/2 ounces tomato sauce
1/2 small green bell pepper -- siliced thin
2 cloves garlic -- minced
1/2 cup onion -- sliced thin
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon black pepper
1 pinch cayenne pepper
1 each
Serves: 5
Carbs: 5 Grams carbs total recipe
Effort: Easy
Ingredients:
6 ounces salmon fillet -- skinned, cut into strips
1 pound lump crab meat
1/4 cup heavy cream
1 teaspoon salt
1/4 teaspoon pepper
1/4 cup tomatoes -- seeded, finely diced -or rotel tomatoes with green chili's
2 tablespoons fresh chives -- chopped
2 tablespoons fresh parsley -- chopped
1 tablespoon
Carbs Per Serving: 14 grams carbs total
Effort: Easy
Ingredients:
2 cups heavy cream
2 egg yolks
cocoa and Stevia to taste (or other flavorings/sweeteners)
How to Prepare:
Whisk together over med heat until boiling. Remove from stove, beat with beater, and add xanthan gum by the 1/2 tsp, shaking it in gently while beating until it
Serves: 10
Carbs Per Serving: 10 grams carbs total
Effort: Easy
Ingredients:
3 tablespoons sugar free peanut butter
2 tablespoons butter
4 ounces cream cheese
1/4 cup artificial sweetener -- splenda or stevia
1 teaspoon vanilla
2 1/2 scoops vanilla protein powder (mine is 0 carbs)
How to Prepare:
Melt peanut butter, butter and cream cheese in microwave. Mix in Splenda
Carbs Per Serving: 25 grams carbs total
Effort: Easy
Ingredients:
1 package s/f peach jell-o gelatin
1 package s/f raspberry jell-o gelatin
2 cups boiling water
1 cup cold water
1 cup heavy cream -- whipped to soft peaks
1 small peach -- sliced thin
1/2 cup raspberries -- fresh
How to Prepare:
This is an adaptation of a high carb
Carbs Per Serving: 6 Grams Carbs total recipe excluding crab
Effort: Easy
Ingredients:
12 dover sole fillet
1 pound cooked shrimp -- salad size
1 can lump crab meat
3 tablespoons butter
1/2 cup green onion -- chopped
1 clove garlic -- or more to taste
1/2 cup Parmesan cheese
1 dash black pepper -- to taste
1 dash salt
How to
Salmon Patties <-- click title to read more.
Serves: 4
Carbs Per Serving: 3 Grams Carbs
Prep Time: 30 mins.
Effort: Average
Ingredients:
2 cans red salmon
1 - 1/2 c. finely crushed pork rinds (divided)
1 clove garlic, minced
2 large eggs
4 tbsp. Parmesan cheese
1/2 c. heavy whipping cream
1 tsp. Worcestershire sauce
2 tbsp. unsalted butter
2 tbsp. canola oil
How to Prepare:
Carefully flake the salmon into a
Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
1 package (8 oz.) of Cream Cheese
1 tbsp of Vanilla Extract
4 packages of Splenda brand sweetener
How to Prepare:
Mix all ingredients in mixing bowl and mash together mixing well. May heat in microwave for 30 sec for more effective mixing. Spread on cake.
Icing, also
Serves: 10-12
Carbs Per Serving: not sure
Prep Time: 5 minutes
Effort: Easy
Ingredients:
8 oz. sour cream
8 oz. cream cheese
1 pkg. sugar free jello
How to Prepare:
Mix ingredients together and serve.
Can use any flavor of jello and top with fruit. example: Strawberry kiwi jello with strawberries on top. Or Lemon jello, topped with limes.
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Carbs Per Serving: 5.2g carbs total
Effort: Easy
Ingredients:
2 cups heavy cream
4 egg yolks
1 teaspoon vanilla extract
8 packets artificial sweetener
1/2 cup strawberries -- diced
1 teaspoon lemon extract -- optional - brings out the fresh flavor
2 packets artificial sweetener
2 tablespoons sugar free strawberry syrup -- optional -use if available and omit extra 2
Tags: 8 grams carbs·desserts·lemon icebox·Low Carb·low carb dessert recipes·pie
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