Low Carb Broc-shroom Quiche

Serves: 4 -6
Carbs Per Serving: 22 total
Prep Time: 10 min
Effort: Easy

Ingredients:
1/2 cup diced onion
a cup of brocolli flowerets (cut up pretty small)
1 cup minced fresh mushrooms
1 tbsp olive oil
5 eggs
10 oz Half & Half
1 and 1/2 cup shredded Swiss cheese

How to Prepare:
saute veggies in olive oil, (place in pie pan or glass oven ware sprayed with non stick spray – a 9×9 pyrex pan works real well and its easy to serve.)

beat eggs and add half and half add the cheese, then season to taste, Pour on top of veggies and bake @ 350 40 minutes. Diced ham works well in this too.

Enjoy

Leave a Reply

Your email address will not be published. Required fields are marked *