Low carb diet, Atkins Diet and South Beach Diet Recipes.

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Low Carb Gift Boxes - Need a great gift idea for that friend or relative who follows a low carb lifestyle? Our low carb gift boxes make it easy. We put it all together for you in a decorative reusable box. Choose our Low Carb Cooking/Baking Gift Box for the person who loves to make their own delicious creations. Choose our Low Carb Snack Time Gift Box for the person who loves to snack, but needs to stay on their diet.

Serves: 10 Carbs Per Serving: 10 grams carbs total Effort: Easy Ingredients: 3 tablespoons sugar free peanut butter 2 tablespoons butter 4 ounces cream cheese 1/4 cup artificial sweetener -- splenda or stevia 1 teaspoon vanilla 2 1/2 scoops vanilla protein powder (mine is 0 carbs) How to Prepare: Melt peanut butter, butter and cream cheese in microwave. Mix in Splenda

Serves: 10CarbsPerServing: 10g totalEffort: EasyIngredients:3 tablespoons sugar free peanut butter2 tablespoons butter4 ounces cream cheese1/4 cup artificial sweetener -- splenda1 teaspoon vanilla2 1/2 scoops vanilla protein powder (mine is 0 carbs)How to Prepare:Melt peanut butter, butter and cream cheese in microwave. Mix in Splenda and vanilla. Make sure everything is

Serves: Serves 6 Carbs Per Serving: 6 grams carbs Prep Time: 5 minutes Effort: Easy Ingredients: 3 oz. cream cheese, softened 3 Tbsp. Sugar Free peanut butter ½ cup heavy cream 1 cup water 1 package instant Sugar Free butterscotch pudding How to Prepare: Mix cream cheese and peanut butter together until smooth. Add cream, water and dry pudding mix. Mix

Serves: Serves 6Carbs Per Serving: 4-6Prep Time: 5 minutesEffort: EasyIngredients:3 oz. cream cheese, softened3 Tbsp. SF peanut butter½ cup heavy cream1 cup water1 package instant SF butterscotch puddingHow to Prepare:Mix cream cheese & peanut butter together until smooth. Add cream, water and dry pudding mix. Mix until smooth. (Could be

Serves: 6 Carbs Per Serving: 3.8 grams carb Effort: Easy Ingredients: 8 ounces Cream Cheese 1 egg 1 1/2 teaspoons Vanilla 1/4 cup peanut butter 4 splenda packets -- (4 to 5) cupcake baking cups/papers 1 dash sugar free chocolate and/or caramel espresso syrup (Optional) How to Prepare: Mix all ingredients together well (approximately 5 minutes). Distribute evenly into 6 cupcakes. Bake

Serves: 6Carbs Per Serving: 3.8gEffort: EasyIngredients:8 ounces Cream Cheese1 egg1 1/2 teaspoons Vanilla1/4 cup peanut butter4 splenda packets -- (4 to 5)cupcake baking cups/papers1 dash sugar free chocolate and/or caramel espresso syrup (Optional)How to Prepare:Mix all ingredients together well (approximately 5 minutes). Distribute evenly into 6 cupcakes. Bake at 325*

Created by Dr. Barry Sears, The Zone encourages balanced carb and protein intake. Dr. Sears suggests that you divide your plate into three sections, one for protein and two for fruits and vegetables per meal. This works out to 30 percent protein, 40 percent carb, and 30 percent fat. For

Carbs Per Serving: 20 TOTAL over estimated for sweetner choice Prep Time: 5 mins 1 hour to freeze Effort: Easy Ingredients: 1 cup heavy cream 3 drops Stevia or 3 splenda packets 2 tbsp Natural Peanut butter 4 oz Softened Cream Cheese 1 tbsp Atkins Choc Syrup (optional) How to Prepare: Whip cream and sweetner with a hand beater until

18 squaresCarbs Per Serving: useable carbs about 1.9Prep Time: 5 min.Effort: EasyIngredients:1 c. heavy cream8 oz cream cheese2 tbs Splenda or 3 pkts Equal or sweeten with stevia.1/2 c. Sugar Free peanut butter1 small box Sugar Free butterscotch pudding (I use Jello brand)How to Prepare:Blend until very smooth heavy cream,

Serves: 2 Carbs Per Serving: 40 grams carbs total Effort: Easy Ingredients: 2 Dr. Atkins almond brownie Advantage bars 1/4 cup unsalted butter -- softened 2/3 cup artificial sweetener 1 tablespoon artificial sweetener 2 eggs 1 cup atkins bake mix 4 scoops Dr. Atkins Cappuchino Shake mix 1 teaspoon baking powder 1/2 teaspoon salt 1/2 cup canola oil 1 cup coffee -- cold 2 ounces

This book was written by Drs. Rachel and Richard Heller and is touted as being the book for any low-carb dieter on any plan who needs help getting back on track; right now. This is the book for the person who has let the holidays, a vacation or a bad meal

Written by Rick Gallop, a former President of The Heart and Stroke Foundation of Ontario, The Glycemic Index (GI) Diet claims, "if you can understand a traffic light, you'll understand this diet". Gallop divides food into three groups based on their glycemic index,how fast they cause spikes in blood sugar levels.

Drs. Michael and Mary Eades, co-authors of The Protein Power LifePlan hold views similar to Audette and also believe that modern health problems are caused by our modern diet that is heavy on grains and processed food. (Notable is that Dr. Michael Eades even wrote the introduction to Audette's NeanderThin.) The

Suzanne Somers first introduced "Somersizing" in Suzanne Somers Eat Great, Lose Weight in 1992. Somersizing is a way of eating in which you cut sugar and "funky foods" and eat plenty of fats, proteins and good carbs like vegetables and fruit. Foods must be combined in certain ways so that

Serves: 10CarbsPerServing: 5g carbs totalEffort: EasyIngredients:2 eggs1 ounce cream cheese2 splenda packets -- (2 to 3)1 teaspoon heavy cream1 teaspoon cinnamon -- (1 to 2)butterHow to Prepare:Melt cream cheese in microwave. Mix in eggs, splenda, cream and cinnamon. Melt butter on a frying pan and pour mixture in. Fry on

Carbs Per Serving: 28 grams carbs total Effort:Easy Ingredients: 1 cup protein powder -- vanilla, sifted 2 teaspoons baking powder -- sifted 1/8 teaspoon salt -- sifted 1/2 teaspoon cream of tartar 5 large eggs -- separated 2 teaspoons vanilla extract 1 tablespoon lemon peel -- finely grated 1 teaspoon lemon extract 1/2 cup heavy cream 1/4 cup water 10 packages artificial sweetener

Carbs Per Serving: 9g carbs total Effort: Easy Ingredients: 1/4 cup protein powder 1/2 cup carbo-lite bake mix 1/4 cup flax seeds -- ground into 1/2C meal 3 large eggs 1/2 cup sour cream 1/4 cup water 1/2 teaspoon salt 2 teaspoons baking powder 3 tablespoons melted butter How to Prepare: Preheat oven to 350f. Spray a standard 8" loaf pan (or an

On Sugar Busters! dieters cut sugar to trim fat. This diet was created by a group of doctors and the CEO of a Fortune 500 business from New Orleans who realized that low fat foods are full of sugar and that it is the sugar in foods that produces a negative

Serves: One Carbs Per Serving: 6 grams carbs Prep Time: 10 minutes or less Effort: Easy Ingredients: 1/2 of a medium Jicama Seasonings of choice Peanut Oil (or other oil suitable for high heat frying) How to Prepare: Peel and rinse 1/2 of one globe of jicama. Slice paper thin, using one of those "as seen on TV" type

Serves: 10 Carbs Per Serving: 5 grams carbs total Effort: Easy Ingredients: 1 Bar low carb Dark Chocolate (1.75 oz) 1/4 cup butter 2 tablespoons splenda 2 tablespoons half and half 1/4 teaspoon Vanilla Extract 1 Egg How to Prepare: Preheat oven to 350degrees. In heavy saucepan over low heat, add chocolate, butter, splenda, half and half, and vanilla.

(Cooked Oatmeal) Equivalent Carbs Per Serving: counts not provided Effort: Easy Ingredients: 1 egg 2 teaspoons protein powder -- soy, unflavored half and half 1/4 cup powdered nuts (macadamia -- walnut, whatever) sweetener How to Prepare: As a note, just put the nuts into a blender and let it run enough to chop them into a coarse powder. Mix the protein

Serves: 8 Servings.CarbsPerServing: 6 grams carb 2 grams fiber (ECC=4)Prep Time:

Serves: 8 Servings. Carbs Per Serving: 6 grams carb 2 grams fiber (ECC=4) Prep Time: <20 minutes Effort: Easy Ingredients: 2/3 cup vinegar ½ cup whipping cream 2 large eggs, lightly beaten ¼-1/2 cup Splenda Pinch of salt 1 ½ tablespoons butter cut into pieces 1 (2-pound) head cabbage, shredded How to Prepare: Combine first 5 ingredients in a small, heavy saucepan; cook

Serves:10Carbs Per erving: 11g carbs totalEffort: EasyIngredients:4 pork chops -- boneless, 3/4 in thick (4 to 6)1 tablespoon butter1 cup mushroom -- finely chopped1 tablespoon butter1/2 cup parsley -- finely chopped1/3 cup red onion -- finely chopped1 egg1 teaspoon salt2 tablespoons grated cheddar cheese -- (2 to 3)How to Prepare:heat

Serves: 4, 1Carbs Per Serving: Per Serving Ingredients:3/4 c butter, softened1/2 c Splenda (12 g)2 oz unsweetened baking chocolate (8 g)1 tsp vanilla (3 g)3/4 c refrigerated or frozen egg product, thawedHow to Prepare:Cream butter and Splenda together until light and fluffy. Melt chocolate and let cool. Slowly fold in

Serves: 8 generous portions Carbs Per Serving: Don't know Prep Time: 20 mins. Effort: Easy Ingredients: 4 large eggs 1 cup heavy cream 1 cup water 3 tsp. vanilla 2 scoops vanilla whey protein powder 1 cup almond flour(grind almonds in blender) 1 cup Splenda 1 cup unsweetened coconut How to Prepare: Place all ingredients into a large bowl. Stir until well combined. Pour into

Serves: 10 Carbs Per Serving: 5g carbs total Effort: Easy Ingredients: 2 eggs 1 ounce cream cheese 2 splenda packets -- (2 to 3) or stevia 1 teaspoon heavy cream 1 teaspoon cinnamon -- (1 to 2) butter How to Prepare: Melt cream cheese in microwave. Mix in eggs, splenda (stevia), cream and cinnamon. Melt butter on a frying pan and pour

Serves: 10 Carbs Per Serving: no counts provided Effort: Easy Ingredients: 1/2 block firm tofu 1 egg 1 tsp. crushed rosemary salt to taste 1 Tbs. protein powder 1/4 cup Parmesan cheese tomatoes peppers mozzarella black olives bacon bits How to Prepare: In blender mix: 1/2 block firm tofu 1 egg 1 tsp. crushed rosemary salt to taste 1 Tbs. protein powder 1/4 cup parmesan

Carbs Per Serving: 79 grams carbs total Effort: Easy Ingredients: Cake 1 1/2 cups zero carb whey protein isolate 1/2 cup flax meal 1/4 cup wheat gluten or gluten free alternative. 4 teaspoons baking soda 1/2 teaspoon salt 2 tablespoons cinnamon 1 tablespoon vanilla extract 1/2 cup oil 2 eggs -- unbeaten 1/2 cup chopped walnuts 2 tablespoons heavy cream 1/2 cup artificial sweetener 4 teaspoons

Developed by Dr. Arthur Agatston, The South Beach Diet touts itself as teaching dieters to eat the right carbs and the right fats. The diet has three phases. In the first dieter's banish their bad carb cravings and induce rapid weight loss. In the second phase, some types of carbs

Dr. Diana Schwarzbein is the endocrinologist to the stars. The doctor of choice for Suzanne Somers, Larry Hagman and many others, Schwarzbein encourages extensive testing for hormonal imbalances and then suggests various diet and exercise programs and selective hormone replacement to treat any deficiencies. Dr. Schwarzbein's diet principles are laid out

Serves: 1 Carbs Per Serving: less than 4 Prep Time: 5 min Effort: Easy Ingredients: jimmy dean pre cooked sausage patties (2) 2 eggbeaters or real eggs the choice is yours 2 tbs. ricotta cheese 1/2 slice baby swiss 1 tbs butter 1 tbs chunky feta cheese salad dressing 1/2 cup fresh baby spinach How to Prepare: microwave sausage per pkg instructions chop

Serves: you get two waffles about 4x4 from it Carbs Per Serving: 6.5 carbs Effort: Easy Ingredients: Haven't tried it with any zero carb syrup yet. Just butter or cream cheese 4 large eggs 2 Tbs. heavy cream 2 Tbs. water (0 carbs) 1 Tsp. vanilla extract 2 Pkt. Splenda (or 2 tsp. powdered Splenda) Or Stevia 2 or 3

Carbs Per Serving: 11g carbs totalEffort: EasyIngredients:1 tablespoon Butter 4 pork chops -- (4 to 6), bone inGarlic SaltBlack Pepper1 Jar Ragu Parmesan Alfredo Sauce -- (16 oz.)8 ounces button mushrooms -- whole1 Pinch Dried ThymeHow to Prepare:Melt butter in large skillet.Season chops on both sides with garlic salt and

Prep Time: 5 minutes (tops!) Effort: Easy Ingredients: 3 egg yolks dash of nutmeg dash of cayenne 1 teaspoon (more/less to taste) lemon juice 2 sticks of salted butter How to Prepare: Put all ingredients but the butter in a blender. In a microwave safe dish, melt the butter to bubbling. Immediately start the blender and begin to add

Serves: 8 decent size servings Carbs Per Serving: not sure, but none (effective) in syrup, very few in the rest. Not good at math. Prep Time: less than half an hour. Effort: Easy Ingredients: 1 1/2 cups almond flour, 1/2 stick melted butter, for crust 3 beaten eggs, 1 cup Splenda, 1 tsp. vanilla, 2 tbls. melted butter, 1 cup STEEL'S

Perhaps the most widely known of all low carb diets is the Atkins diet. Created by Dr. Robert Atkins in the 1970s the Atkins diet is considered by some to be the most extreme low carb diet plan. Dr. Atkins believed that nearly all obesity is caused by overactive insulin production

Carbs Per Serving: 29 total Effort: Easy Ingredients: 1 pound ground pork sausage 3 tablespoons butter 1 1/2 tablespoons garlic -- crushed 1 1/2 tablespoons minced onion 1 can beef broth 1 cup heavy cream 1 can green beans -- drained 1 cup carrots -- cooked pepper to taste How to Prepare: Brown ground pork sausage in skillet. In saucepan, melt butter. Add garlic

Carbs Per Serving: 28 grams carbs total Effort: Easy Ingredients: 1 cup egg substitute 3/4 cup artificial sweetener (Splenda or Stevia) 1/4 teaspoon cream of tartar 1 teaspoon vanilla extract 1 1/2 cups unsalted butter -- softened How to Prepare: In a large bowl, beat softened butter until creamy Beat the egg substitute and cream of tarter on high

Hot Wings Serves: 3-4 CarbsPerServing: About 1 carb per wing, plus your dressing and

Serves: 3,6 Carbs Per Serving: 4.5 Prep Time: 10 minutes Effort: Easy Ingredients: 6 Eggs 6 Slices Virginia Ham Butter as needed 6 mushrooms chopped 3 scallions chopped 3 tbs sour cream How to Prepare: Sauté mushroom and scallions in butter till tender. Add sour cream and cook over medium heat till thickened. Coat muffin tin with butter and line with

Serves: 3-4 Carbs Per Serving: About 1 carb per wing, plus your dressing and celery (depends on you) Prep Time: 1 hour or so Effort: Easy Ingredients: 1 bag frozen chicken wing pieces, defrosted 1 bottle Texas Pete* Buffalo Style Chicken Wing Sauce 1/2 stick butter Ranch or Bleu Cheese dressing Celery Oil for deep frying Salt and pepper How to

Serves: 4Carbs Per Serving: 3.0 Prep Time: 30 mins. Effort: AverageIngredients:2 cans red salmon1-1/2 c. finely crushed pork rinds (divided)1 clove garlic, minced2 large eggs4 tbsp. Parmesan cheese1/2 c. heavy whipping cream1 tsp. Worcestershire sauce2 tbsp. unsalted butter2 tbsp. canola oilHow to Prepare:Carefully flake the salmon into a bowl, discarding

Carbs Per Serving: 38g carbs totalEffort: EasyIngredients:2 ounces unsweetened baking chocolate1/2 cup butter -- (1 stick)1/2 cup splenda -- to taste2 eggs1/3 cup atkins bake mix1/8 teaspoon salt1 teaspoon vanilla extract -- sugar freeHow to Prepare:Carefully melt chocolate with butter together - do not let chocolate boil or burn!Pour into

Carbs Per Serving: 38 grams carbs total Effort: Easy Ingredients: 2 ounces unsweetened baking chocolate 1/2 cup butter -- (1 stick) 1/2 cup splenda -- to taste 2 eggs 1/3 cup Atkins bake mix 1/8 teaspoon salt 1 teaspoon vanilla extract -- sugar free How to Prepare: Carefully melt chocolate with butter together - do not let chocolate boil or burn!

Serves: 1 Prep Time: 10 minutes Effort: Easy Ingredients: 2-3 eggs 2-3 Tablespoons heavy cream dash salt 2 dashes cinnamon 1/2 teaspoon vanilla How to Prepare: Blend or whisk well all the ingredients. Cook in a buttered skillet on medium to medium-high heat (I like it to turn out to be kind of dry) for 2-3 minutes each side. Serve

Carbs Per Serving: 15g carbs total Effort: Easy Ingredients: 1 1/4 cups protein powder 1 teaspoon artificial sweetener 1 teaspoon xanthan gum 1/2 teaspoon salt substitute 1/2 cup oil -- (I used canola) 4 tablespoons heavy cream How to Prepare: Mix the above ingredients right in your pie tin. Press out and bake as normal (I backed empty shell, in

Serves: 15 Carbs Per Serving: 1.2 Prep Time: 0 Effort: Easy Ingredients: 1 pound softened cream cheese 2 tbs xanthan gum 1/2 stick softened butter 1/2 tsp liquid splenda How to Prepare: beat cream cheese and butter together, sprinkle on xanthan gum very slowley as you are beating it. Spread on cake.

Written by Fran McCullough, the author of The Low-Carb Cookbook, this book's rather long subtitle promises to teach "everything food-loving dieters need to know to achieve lasting success, including: strategies for controlling binges and cravings, dealing with sudden weight gains and secret metabolic weapons". This book is a companion piece to

Carbs Per Serving: no counts provided Effort: Easy Ingredients: FILLING 1 pkg. (4 serv. size) sugar free jello, any red flavor 2/3 c. boiling water 1/2 c. cold water ice cubes 1 to 1-1/2 c. whipping cream 2-3 packets artificial sweetener PIE SHELL 1 c. ground walnuts (or nut of choice) 2 packets artificial sweetener 3 T. butter, melted How to Prepare: PREPARE PIE SHELL:

Serves: 3, 7 Carbs Per Serving: 1 Prep Time: 5 minutes Effort: Easy Ingredients: 6 eggs 2 tablespoons butter 1/4 cup mushroom, sliced 1/4 cup onion, sliced thin rosemary thyme parsley oregano salt pepper How to Prepare: Heat pan, with butter. Saute onions until soft. Add mushrooms, stir and saute until cooked through. Scramble eggs in bowl, adding herbs and seasonings to taste. Add to pan, mixing

(ZERO CARBS) Serves: 2,10 Carbs Per Serving: 0 Prep Time: 20 min. Effort: Easy Ingredients: 3 lbs. chicken wings 6 Tbs. Hot Sauce 1 Stick Butter 2 qts. cooking oil Lawry's Seasoned Salt How to Prepare: WINGS: Cut whole wings at joints and discard tips. Sprinkle wings liberally with Lawry's Seasoned Salt. Deep fry until golden brown and

Atkins Carb Counter Download. Just right click the link and select save as or save link as or something like that. It depends on your browser. OR you can just click on the link to see it in your browser. Click Here --> Carb Counter

Serves: 2-3 Carbs Per Serving: 3-5 Prep Time: 45 minutes Effort: Easy Ingredients: 1 box cream cheese 1 carton heavy whipping cream 2 cups sliced fresh mushrooms 1/2 cup diced onion 1 stick butter 2-3 Grilled Chicken breasts How to Prepare: Saute' onions and mushrooms in butter. Turn down heat very low, add cream cheese. When cheese is melted, add cream. Add

Serves: 8 Carbs Per Serving: < 2 Prep Time: 5 minutes Effort: Easy Ingredients: 1 stick unsalted butter, softened 1 8 oz pkg cream cheese, softened 2 cloves garlic 1/4 tsp. dried oregano 1/4 tsp. dried thyme 1/4 tsp. dried marjoram 1/4 tsp. dried dill 1/2 tsp. dried basil 1/4 tsp. ground pepper How to Prepare: Combine the softened butter and cream cheese with garlic

Serves: 12 Carbs Per Serving: 32 grams carbs total Prep Time: 10 min Effort: Easy Ingredients: 8 tbs butter 1 cup sweetner 2 tsp vanilla 2 eggs 1 tsp almond extract 1 tbs lemon juice 1/2 cup atkins bake mix How to Prepare: mix softened butter, sweetner, and vanilla. Add eggs one at a time, add almond ex. and lemon juice. Stir in

Serves: 4, 9, 10CarbsPerServing: 5 . 5gEffort: EasyIngredients:1 thick cut pork loin chops -- (4 1/2") 1 tablespoon flour1 tablespoon butter meat tenderizerfresh cracked pepper 1 cup chicken stock1 shallot -- minced1 tablespoon parsley 1/2 cup whipping cream8 ounces fresh mushrooms -- sliced 4 tablespoons olive oilHow to Prepare:Season pork

Serves: depends on pan size Carbs Per Serving: about 4.5 total in the batter Prep Time: 5-10 min Effort: Easy Ingredients: 3 Lg. Eggs 2T. Atkins Bake Mix 1/2t. Cinnamon 1/4t. Nutmeg 1/4t. Splenda 1T. Heavy Cream 1T. Water 2T. Butter Splash of vanilla How to Prepare: I found this recipe on atkinscenter.com but have made some changes, it was called 'Crepes with Curried Seafood

30-Day Low Carb Diet 'Ketosis Plan' has already helped scores of people lose their excess pounds and inches faster and easier than they ever thought possible. Why not find out what 30-Day Low Carb Diet 'Ketosis Plan' can do for you by trying it out for yourself! Meet Scot Standke,

Carbs Per Serving: 12 total excluding shiratake noodles Effort: Easy Ingredients: 2 tablespoons butter 1/4 onion 2 stalks celery 5 baby carrots 14 1/2 ounces chicken broth -- 1 can 10 ounces canned chicken -- 1 can Salt and Pepper to taste 1 teaspoon Wylers Shaker Instant Bouillon Chicken Garlic and Herb flavor or 1 chicken bouillon cube 1/2 package shiratake noodles How to

Serves: 4 Servings Carbs Per Serving: 5g Net Carbs Per Serving Prep Time: 20 Minutes Effort: Easy Ingredients: 2 Cups Fresh Broccoli 1 Pint (8 TBS) Heavy Cream 10 TBS Shredded Cheddar 1 Can Cream of Chicken Soup (Campbells is what I use) 1/2 Stick Butter Salt and Pepper to taste How to Prepare: Boil (or Steam) Broccoli in a large

Serves: 4 – nutritional information is per serving based on 4 servings per recipe.Carbs Per Serving: 618 Calories (kcal); 47g TotalFat; (68% calories from fat); 36g Protein; 13g Carbohydrate;4g fiber; 149mg Cholesterol; 520mg SodiumPrep Time: 30 minutesEffort: EasyIngredients:1 pound lean ground beef½ pound chorizo1 tablespoon chili powder1 teaspoon garlic powder1

1 package carbolite bread mix (or your low carb bread mix of choice)(maybe the keto yeast bread would work -but I prefer carbo-liteingredients to make bread)40 little smokie sausages40 strips cheese approx 1" long by 1/4" wide40 strips thin jalapeno 1" long by 1/4" wide (optional)How to Prepare:Make bread in

Serves: 2 Carbs Per Serving: 5.85 total Effort: Easy Ingredients: 3 eggs 1 Tbsp butter or olive oil 2 Tbsp chopped onion 2 Tbsp green bell pepper 1 Tbsp red bell pepper 2 ounce cheddar cheese 2 Tbsp chopped tomato (or salsa) 1 Tablespoon bacon bits How to Prepare: In a small pan, melt butter (or add olive oil), add onion and bell

Serves: 2 Carbs Per Serving: 5.5 grams Carbs 2g Fiber 1g Sugar (splenda) Prep Time: 3 minutes Effort: Easy Ingredients: 1/4 C Soy Flour 1 T Cocoa Powder 1/4 t Baking Powder 5 Packets Splenda 2 T Melted Butter 1 T Water 1 Egg How to Prepare: In 2-Cup Pyrex baking dish blend well (flour, cocoa, baking powder, splenda). Add water, melted butter and egg. Blend

Carbs Per Serving: 102g total Effort: Easy Ingredients: 1 1/2 cup almonds -- roasted and salted 3/4 cup pumpkin seeds, roasted -- roasted and salted 1/4 cup cashews -- roasted and salted 1/2 cup soy nuts -- roasted and salted 3/4 cup coconut -- unsweetened 2 tablespoons oil 1/4 cup water 4 tablespoons ThickenThin not/Sugar -- (per TBSP 4.4 g

Serves: 4 Carbs Per Serving: about 7 grams carbs Prep Time: 30 mins to make, 3 hours to chill Effort: Average Ingredients: Crust: 1/2 C ground nuts (macadamias or walnuts) 2 packets Splenda 1/4 C bake mix 3 T melted butter Filling: 1/2 Pint (8 fl oz) heavy cream 1 package sugar-free Lemon Jell-o 3/4 C water 1 packet Splenda How to Prepare: Crust: Chop nuts in

Serves: varies Carbs Per Serving: varies Effort: Average Ingredients: eggs mild or hot Italian sausage (watch the carbs) butter mozzarella cheese peppers of choice (red, yellow, green) Parmesan cheese How to Prepare: Brown sausage until no longer pink inside. Drain on paper towels. Crumble up or cut into slices. Cook peppers in same pan until tender. Set aside. Beat eggs

Carbs Per Serving: no counts provided Effort: Easy Ingredients: Fresh Strawberries Splenda Vanilla 2 -3 Egg Whites Cream of Tartar Butter Whipped Cream How to Prepare: Wash fresh strawberries, slice, add splenda and vanilla to your likings, and let marinade. Beat 2 or 3 eggs whites with a little cream of tartar, splenda and a dash of vanilla. Beat until stiff

Carbs Per Serving: 19 g carbs totalEffort: EasyIngredients:6 pork loin chops (1" thick)1/4 cup olive oil1 tablespoon pepper1 tablespoon rosemary1 tablespoon thyme1 cup finely crushed pork rinds6 tablespoons prepared horseradish3/4 stick butter -- (3/4 to 1)How to Prepare:Marinate pork chops in olive oil, rosemary, thyme & 1/2 tbls pepper overnight.

Carbs Per Serving: 5g carbs total Effort: Easy Ingredients: 2 Eggs 2 tablespoons water 2 tablespoons heavy cream 2 teaspoons sweetener 1 tablespoon psyllium husks 1 tablespoon butter 1/2 cap vanilla flavoring 1/2 cap banana flavoring 1 good shake cinnamon 1 light shake nutmeg How to Prepare: Beat all the ingredients, leaving 1 tbs cream and 1 tsp sweetener as topping. Melt the butter in

Serves: 20 Carbs Per Serving: 5 grams carbs Effort: Easy Ingredients: Cake: 8 x 8 cake pan cup butter or Betta Butta cup half-n-half or heavy cream 22 oz of water 1 Keto Bread 1 Keto Cookie and Brownie Icing: 1 package (8 oz.) of Cream Cheese 1 tbsp of Vanilla Extract 4 packages of Splenda brand sweetner How to Prepare: Cake Directions: Preheat oven to

Carbs Per Serving: 35 grams carbs total Effort: Easy Ingredients: 5 jumbo eggs -- separated 1 dash cream of tartar 7 packets sweetener (splenda or stevia) 2 tablespoons vanilla extract 2 teaspoons grated lemon peel 2 tablespoons lemon juice 4 tablespoons Atkins Bake Mix 4 tablespoons heavy cream Frosting 3 ounces cream cheese -- room temperature 3 tablespoons heavy

Carbs Per Serving: 5g total Effort: Easy Ingredients: 1/2 tablespoon butter 2 eggs 2 packets artificial sweetener 2 tablespoons cream cheese 1 teaspoon heavy cream 1/2 teaspoon vanilla How to Prepare: Heat frying pan and allow butter to coat the bottom. Mix the 2 eggs with a packet of sweetener in a small bowl and pour into frying pan. DO

Serves: 2Carbs Per Serving: 3.5g Effort: EasyIngredients:Salad:1/3 head lettuce4 radishes – chopped3 green onions – finely chopped (green peppers are also good on this salad)Dressing:2 tablespoons butter½ pound cooked shrimp – small1 clove garlicpepper3 tablespoons mayonnaise1 teaspoon curry powderHow to Prepare:Put about 2 Tbls Butter and ½ Lb. Small cooked

Serves: 10, 10, 10CarbsPerServing: 5g carbs totalEffort: EasyIngredients:1 Bar Carbolite Dark Chocolate (1.75 oz)1/4 cup butter2 tablespoons splenda2 tablespoons half and half1/4 teaspoon Vanilla Extract1 EggHow to Prepare:Preheat oven to 350 degrees. In heavy saucepan over low heat, add chocolate, butter, splenda, half and half, and vanilla. Stir frequently

Dr. Fred Pescatore, a former Associate Medical Director at the Atkins Institute, developed the Hampton's Diet. This diet is a mix of low carb dieting concepts and the healthiest concepts of the Mediterranean diet. He encourages the liberal consumption of monosaturated fats to aid weight loss and prevent diseases such

Serves: Single but plenty! Carbs Per Serving: 6.6 without cream; 10.6 with cream Prep Time: 6 minutes Effort: Easy Ingredients: 1/2 cup Atkins Bake Mix 1/4 cup FlaxSeed Meal (I used Bob's Red Mill w 0 net carbs) 1/4 cp Splenda (their website says the body does not recognize it as carbs) Or Stevia 1 egg- beaten 3/4 cup

Serves: 4CarbsPerServing: 2.5gEffort: EasyIngredients:4 boneless chicken breastssalt and pepper to taste3 tablespoons butter1 tablespoon minced garlic4 ounces mushroom pieces -- do not drain2 tablespoons dijon mustard1/4 cup waterHow to Prepare:Season meat. Mix dijon mustard with water. Melt butter in skillet and add garlic. Saute for 30 seconds. Add chicken breast(or

Serves: 3 CarbsPerServing: less than 7 total Prep Time: 15 minuts

Carbs Per Serving: 10g carbs total Effort: Easy Ingredients: 4 ounces cream cheese 1/2 teaspoon vanilla 1/4 cup artificial sweetener -- to taste How to Prepare: Place all three ingredients in small mixing bowl and mix by hand until cream cheese is soft and all ingredients are mixed together well. The amount of sweetener and vanilla used

Serves: 8 Carbs PerS erving: 5.1 (40.86 for whole recipe) Effort: Easy Ingredients: 1 lb. mushrooms, sliced 1 bunch leeks, white part only, sliced (1 cup) 1 stick butter 1/4 cup whole grain soy flour 1 teaspoon salt 1/4 teaspoon white pepper 3 - 4 cans chicken broth about 64 oz. 1 cup heavy cream How to Prepare: 1. Saute mushrooms & leeks

Serves: 2Carbs Per Serving: 5.5g2g Fiber1g SugarPrep Time: 3 minutesEffort: EasyIngredients:1/4 C Soy Flour1 T Cocoa Powder1/4 t Baking Powder5 Packets Splenda2 T Melted Butter1 T Water 1 EggHow to Prepare:In 2-Cup Pyrex baking dish blend well (flour, cocoa, baking powder, splenda). Add water, melted butter and egg. Blend thoroughly

Carbs Per Serving: trace Prep Time: ten minutes Effort: Easy Ingredients: 1 tbs butter or margarine 1/2 C. finely chopped red bell pepper 1/4 C. chopped green onions (white and green parts) 3 large eggs 2 tbs of milk 2 oz chedder cheese coarsely grated (1/2 Cup) 1/4 tsp. salt 1/8 tsp ground black pepper How to Prepare: 1~Preheat oven to 425. Grease

Serves: 2 Carbs Per Serving: 63 grams carbs total Effort: Easy Ingredients: 4 ounces unsweetened baking chocolate squares 1/2 cup butter 1/2 cup unsweetened cocoa powder 3 large eggs 1/4 cup Splenda 30 drops Sweet 'n' Low 3 tablespoons coffee -- strong, liquer or extract How to Prepare: Preheat oven to 325. Butter an 8 inch cake pan. Line the bottom of

Serves: 1CarbsPerServing: 3Prep Time: 5 minEffort: EasyIngredients:1 controlled carb tortillashredded cheese (hard cheese is best, because most have 0 to verylow carbs)pinch of salt to tasteHow to Prepare:cut the tortilla into 8 parts (like a pizza). Deep fry until goldenbrown. drain and add salt. Arrange on baking dish add cheese

Husband and wife scientist team Drs. Rachael and Richard Heller introduced the term "Carbohydrate Addict" in their 1993 book The Carbohydrates Addict's Diet. The idea is that some people are addicted to carbohydrates just like alcoholics are addicted to alcohol and drug addicts are addicted to drugs. This addiction causes

Carbs Per Serving: no counts provided Effort: Easy Ingredients: 1 package (8 oz.) of Cream Cheese 1 tbsp of Vanilla Extract 4 packages of Splenda brand sweetener How to Prepare: Mix all ingredients in mixing bowl and mash together mixing well. May heat in microwave for 30 sec for more effective mixing. Spread on cake. Icing, also

Carbs Per Serving: 44 total recipe Effort: Easy Ingredients: 8 ounces mushroom -- white button, finely chopped 1/4 cup chopped onion -- finely chopped 2 stalks celery -- finely chopped 4 tablespoons butter 2 cups heavy cream 2 cans chicken stock 2 tablespoons flour 1 teaspoon salt 1/2 teaspoon pepper -- to taste How to Prepare: In a large saucepan, melt butter over

Serves: 8, 10,Effort: EasyIngredients:2 tbsp butter1/4 c crushed pork rinds (you can sub bake mix or soy flour)4 or 5 chicken breasts2 or 3 stalks broccoli1 tbsp olive oil8 oz cream cheese5 eggs1/2 c sour cream1/2 c creamabout 2 cups of cheese1/4 c parmesan1/4 c garlic powder1/4 cblack pepperHow

Serves: 1 Carbs Per Serving: 1grams carbs Prep Time: 30 seconds Effort: Easy Ingredients: 1 4oz cup Low Carb Vanilla Ice Cream 1 12 oz can A&W Diet Root Beer How to Prepare: Open Ice Cream and place in tall glass, pour in Root Beer, enjoy

Serves: 1 Carbs Per Serving: 3 Prep Time: 5 min Effort: Easy Ingredients: 1 controlled carb tortilla shredded cheese (hard cheese is best, because most have 0 to very low carbs) pinch of salt to taste How to Prepare: cut the tortilla into 8 parts (like a pizza). Deep fry until golden brown. drain and add salt. Arrange on

Serves: 1,1,10,10,7CarbsPerServing: 0Prep Time: Less than 5 min.Effort: EasyIngredients:1 can tuna (drained)Mayo (use as much as you like-I use 2 T)1-2 slices cheese (I like provolone or cheddar)How to Prepare:Mix together drained tuna and mayo in a small oven proof bowl. Top with cheese. Broil on Hi for 3 min.

Serves: 4+,1Carbs Per Serving: see note on recipe Prep Time:n/aEffort: EasyIngredients:8 ounces cooked chicken breast half – diced small1 ounce slivered almonds½ cup jicama – diced small/see note½ cup diced celery½ cup diced onion4 tablespoons mayonnaise2 packets steviasalt and pepper – to tasteHow to Prepare:Put jicama and 2Tbls water in

Carbs Per Serving: no counts provided Effort: Easy Ingredients: 1 package carbolite bread mix (maybe the keto yeast bread would work -but I prefer carbo-lite ingredients to make bread) 40 little smokie sausages 40 strips cheese approx 1" long by 1/4" wide 40 strips thin jalapeno 1" long by 1/4" wide (optional) How to Prepare: Make bread in bread

Serves: lots Carbs Per Serving: less than 1 if you choose no carb ham Prep Time: 10 min. Effort: Easy Ingredients: Cheese ball Spread: 8 o.z. cream cheese, softened 1 pkg. thin sliced smoked beef (in the cheap little bags) 1/2 tsp. garlic salt 2-3 green onions chopped 1 tsp. worcestershire sauce sandwich sliced ham (check for carb counts) How to Prepare: Mix

Carbs Per Serving: 44 grams carbs total Effort: Easy Ingredients: 1/3 cup oat flour 1/2 cup atkins bake mix 1/2 cup macadamia meal -- or 1/4 cup ground fine (about 1.5oz) - 7g 3 eggs -- jumbo *see Note - 3g 1/4 cup heavy cream 2 tablespoons vanilla extract 10 splenda tablets -- tablets .5g *see note 1/2 teaspoon stevia

Before he began extolling the virtues of Australian macadamia nut oil, Dr. Fred Pescatore wrote the book Thin For Good: The One Low-Carb Diet That Will Finally Work for You. This plan explores the mind-body connection in lasting weight loss and includes plans for men and women as well as

Carbs Per Serving: 12g total Effort: Easy Ingredients: 1 1/2 cup mayonnaise 1/4 cup prepared horseradish 1 tablespoon lemon juice 1 tablespoon worcestershire sauce 1 teaspoon fresh parsley 1/4 teaspoon hot sauce -- or red pepper 1 clove garlic How to Prepare: Mix all ingredients until smooth. Chill for 3 hours. This is best used to dip cocktail shrimp or veggies

Serves: 12 Prep Time: 20 prep/ 1 hr cook 8 hrs chill Effort: Easy Ingredients: Crumb Crust: 1 1/2 cups Crushed Low Carb Cinnamon Nutrageous Granola ( by expert foods) Net 3 carbs per 1/2 cup. 5 Tbsp. Butter 1/3 cup Splenda 1/8 tsp salt Filling: 2 lbs cream cheese 1 c. splenda 1 tsp Vanilla extract 1 tsp Lemon juice 4 eggs How to

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