Low Carb Ketogenic Diet Recipes

Low Carb Diet Recipes

Low Carb Ketogenic Diet Recipes header image 2

Meat Lovers Quiche (EASY & CRUSTLESS)

May 17th, 2008 by admin




skyrocket your weight loss
Get Your Free Copy Now

Serves: 6-8 people
Carbs Per Serving: 1-2 per slice
Prep Time: 5 mins to make, 40 mins to cook
Effort: Easy

Ingredients:

5 eggs
1 cup heavy cream
1/4 tsp. salt
1/4 tsp. pepper
1/4 tsp. seasoning salt
dash of oregano
4 turkery sausage links ( cut into pieces)
3 pieces of bacon ( cut into pieces)
1/4 cup mushrooms
1/4 cup of cheese ( your choice)

How to Prepare:

Mix eggs and heavy cream until blended. Add all ingredients except
cheese in the bowl. Pour mixture into pie pan ( I did spray mine
with PAM)Crumble cheese over top! Bake at 350 degrees for about 40
mins!

Tags:   · · · · · · · · · · · · No Comments

Leave A Comment

0 responses so far ↓

  • There are no comments yet...Kick things off by filling out the form below.

Print This Post Print This Post
  • Crustless Quiche Lorraine
    • Serves: 6 Carbs Per Serving: 5 Prep Time: 20 min Effort: Average Ingredients: 5 eggs -- be...
  • Cool Taco Salad
    • Prep Time: 15 min Effort: Easy Ingredients: 1 lb ground beef 1 can diced tomatoes 1 package...
  • Mom’s baked Crab Dip mmmm….
    • Carbs Per Serving: 2 carbs per 4 Tbsp Prep Time: 15 mins Effort: Easy Ingredients: 2, 8 oz. pkgs...
  • Scotch Eggs 2 die For
    • Serves: 5 Carbs Per Serving: 2 Prep Time: 40 mins Effort: Easy Ingredients: 1 tube of jimm...
  • Broc-shroom Quiche
    • Serves: 4 -6 Carbs Per Serving: 22 total Prep Time: 10 min Effort: Easy Ingredients: 1/2 cu...
  • Basic Meat and Eggs or Tofu
    • Carbs Per Serving: 7g total Effort: Easy Ingredients: ½ pound chicken, beef, or ham – cooked...
  • Awesome Quiche Lorraine
    • Serves: 12 Carbs Per Serving: 2g Effort: Average Ingredients: 2 tbs. butter 1/2 cup chopped y...
  • Turkey Club Omelette
    • Carbs Per Serving: 9g total Effort: Easy Ingredients: 3 Eggs 1/4 cup cubed turkey breast meat ...


    Burn the Fat Feed The Muscle <-- click Here

    7 Minute Muscle < --- click.here


    7 Minute Muscle < --- click.here
  • amazon

  • Categories

  • RSS Nutrition and Health

  • RSS Low carb ketogenic diets.

  • RSS Adrenaline

  • About Me

  • Blogcatalog

  • Archives

  • Tags

  • Meta

  • Spam Blocked