Meatloaf Recipe

Serves: makes 2 large meatloafs with atleast 6 – 8 servings each
Carbs Per Serving: per atkins carb count – 36 net carbs total recipe
Prep Time: 1 hour plus baking time
Effort: Easy

Ingredients:
3 lbs hamburger
1 1/2 lbs pork sausage (I use Jimmy Dean)
4 cloves garlic minced
1 med onion chopped fine
1 stalk celery chopped fine
1 large carrot chopped fine
2 Tablespoons Butter
2 teaspoons salt
1 teaspoon pepper
2 Tbs Worcestershire sauce
1 cup pork rinds crushed fine
3 Tbs heavy cream
1/2 cup less 3 Tbs water
3 large eggs scrambled
8 oz tomato sauce divided
1/3 cup dried Parsley

How to Prepare:

In a heavy skillet cook garlic, onion, celery and carrots in butter until tender. Stir in Worcestershire sauce, salt and pepper. Mix well
and remove from heat to cool.

In a small bowl mix crushed pork rinds, heavy cream and water. Allow to set for 5 minutes.

In a large bowl mix hamburger and sausage well. In bowl with pork rind mixture add scrambled eggs, parsley and 4 oz tomato sauce. Mix well.

To meat mixture add cooked vegtables – mix well then add pork rind mixture and mix really well. Meat will be very moist. Divide meat
mixture in half and mold each into a meatloaf shape. (I have also made one portion into mini meatloaf balls for quick snack)

Add meatloaf to well greased pan. One portion can also be frozen for next meal. Bake for 1 hour at 350 degrees then put other 4 oz of tomato sauce on meat loaf and bake additional 45 minutes or until done. Enjoy

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