Low carb recipes.

Carbs Per Serving: 3 grams carbs total
Effort: Easy

Ingredients:
2 ounces cream cheese
1 egg
1 1/2 tablespoons keto cocoa
2 Splenda packets — if needed the keto cocoa is sweet enough
3 tablespoons protein powder — whey, or ground almonds or both

How to Prepare:
Put cream cheese in microwave for 30 seconds. Then put in all the rest. Stir with a whisk until well blended. Put in microwave for 1 minute. This is like chocolate sponge pudding with thick custard in the middle!

NOTES : Counts for Davinci’s vanilla syrup not included in totals.

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