Carbs Per Serving: 2 carbs per 4 Tbsp
Prep Time: 15 mins
Effort: Easy
Ingredients:
2, 8 oz. pkgs cream cheese
1 lb. crab meat (does not have to be backfin)
1/2 pint sour cream (8 oz)
4 heaping tsps of mayo
1 tsp lemon juice
1 tsp wochestershire sauce
1 tsp mustard
3 shakes garlic powder
1c grated chedar cheese - (reserve 1/2 c for topping)
How to Prepare:
Butter casserole dish (2 1/2 qt) Mix all ingresients except cheedar cheese & crab. Beat until smooth. Fold in crab meat & 1/2 c of the cheddar cheese. Pour into baking dish. Sprinkle the reserved 1/2 c cheddar cheese on top. Bake at 350 for 35-40 mins. Serve with whatever you want to dip. This is great for entertaining.
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Mom’s baked Crab Dip mmmm….
July 1st, 2008 · No Comments · 2 grams carbs, Cheddar Cheese, Crab Meat, Cream Cheese, Garlic, Low Carb, Sauces and Dips, Sour Cream, chedar cheese, dip, garlic powder, lemon juice, mayo, mayonnaise, mustard, sauce, wochestershire sauce
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Related Low Carb Recipes and Posts
All Basic Egg Recipes <-- click title to read more.
- Not all of these egg recipes are low carb. Some containe sugar in various forms, so substitute as needed with stevia or splenda. I prefer stevia (or honey when I'm cycling off my diet).
You will find the following recipes and cooking tips in this pdf.
Scrambled Eggs
Oven-Scrambled Eggs
Scrambled Egg Tips
Fried Eggs
Fried
Crab Dip <-- click title to read more.
- Serves: 8
Carbs Per Serving: 4
Prep Time: 15 MINUTES
Effort: Easy
Ingredients:
1 CAN OR CONTAINER OF FRESH CRAB MEAT (HIGHER QUALITY IS BETTER)
1 PKG CREAM CHEESE
2 TBSP LEMON JUICE
4 CLOVES GARLIC DICED
2 TBSP OLD BAY SEASONING
1 BUNCH DICED GREEN ONION
How to Prepare:
PUT ALL INGREDIENTS INTO A MICROWAVE SAFE BOWL OR CROCK POT. HEAT.
Crab and Artichoke Cheese Puff <-- click title to read more.
- Serves: 1
Carbs Per Serving: 4 grams carbs
Prep Time: 5 min prep / bake time 20-25
Effort: Easy
Ingredients:
1/2 6 - oz can Lump White Crab Meat - drained and patted dry
1/2 cup Artichoke Hearts - chopped (I use canned and NOT marinated)
1 tsp garlic powder
1/2 cup Cheese (mozzarella and
Baked Fish in Mustard Sauce. <-- click title to read more.
- CarbsPerServing: 4 Grams Carbs total recipe
Effort: Easy
Ingredients:
4 fish fillets -- (4 to 6)
1/4 cup mustard
1 cup mayonnaise
1/2 large bag plain pork skins -- smash with rolling pin
fresh ground pepper
How to Prepare:
Mix mayonnaise and mustard together to make a sauce. Cover fillets with sauce, then coat each side of the fllet
Deviled Crab <-- click title to read more.
- Carbs Per Serving: 5 Grams Carbs total recipe
Effort: Easy
Ingredients:
1 pound crab meat -- back fin or lump blue
2 eggs
2/3 cup mayonnaise
1 tablespoon prepared mustard
2 teaspoons salt
2 teaspoons pepper
Old Bay Seasoning (add to your taste like about 3 tbsp)
How to Prepare:
Preheat oven to 350 degrees, lightly grease a glass pie plate
Fish Pate <-- click title to read more.
- Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
Cod -- steamed, baked, broiled, or leftover - minced finely
celery -- chopped fine, to taste
salt and pepper
onion salt
any other seasoning you might like
mayonnaise -- just enough to make stick together, or to taste
How to Prepare:
Just mix it all together and serve, with veggies or
Crabmeat Dip <-- click title to read more.
- Serves: 2-4 people
Carbs Per Serving: 2 grams of carb for 3 oz serving
Prep Time: 10 minutes
Effort: Easy
Ingredients:
Four ounces of fresh crab meat
One tablespoon of olive oil
One small can of chopped black olives (or four tablespoons of chopped black olives)
Six ounces of whipped cream cheese
Salt, pepper and onion powder to taste
Two
Salmon and Crab Cakes <-- click title to read more.
- Serves: 5
Carbs: 5 Grams carbs total recipe
Effort: Easy
Ingredients:
6 ounces salmon fillet -- skinned, cut into strips
1 pound lump crab meat
1/4 cup heavy cream
1 teaspoon salt
1/4 teaspoon pepper
1/4 cup tomatoes -- seeded, finely diced -or rotel tomatoes with green chili's
2 tablespoons fresh chives -- chopped
2 tablespoons fresh parsley -- chopped
1 tablespoon
Dover Sole Rolls <-- click title to read more.
- Carbs Per Serving: 6 Grams Carbs total recipe excluding crab
Effort: Easy
Ingredients:
12 dover sole fillet
1 pound cooked shrimp -- salad size
1 can lump crab meat
3 tablespoons butter
1/2 cup green onion -- chopped
1 clove garlic -- or more to taste
1/2 cup Parmesan cheese
1 dash black pepper -- to taste
1 dash salt
How to
Four Seasons Crab Cakes <-- click title to read more.
- Carbs Per Serving: 11 Grams Carbs total recipe excluding lemon juice
Effort: Easy
Ingredients:
2 pounds lump crabmeat
1/2 pound cod fillets -- fresh
1/2 cup heavy cream -- (1/2 to 1)
1 Tablespoon Dijon mustard
2 teaspoons sesame oil
2 Tablespoons parsley -- finely chopped
2 Tablespoons chives -- finely chopped
2 Tablespoons basil -- julienned
Salt and pepper to
Orange Baked Chicken Breasts <-- click title to read more.
- Carbs Per Serving: 1g totalEffort: EasyIngredients:6 chicken breast -- boneless and skinless1/2 cup water1 teaspoon orange extract1 teaspoon No-Salt1/4 teaspoon black pepper1/2 teaspoon dry mustard1/4 cup brown sugar twinHow to Prepare:Spray glass baking dish with Pam. Put chicken breasts on bottom. Mix remaining ingredients well and pour over. Bake at
Baked Salmon Recipe <-- click title to read more.
- Serves: 2
Prep Time: 15 minutes
Effort: Easy
Ingredients:
1 pound of salmon
1/2 mayonnaise
1/2 tsp paprika
1/2 tsp cayenne pepper
1 tbls dried minced onion
1 tsp chopped garlic
1/4 tsp kosher salt
1/4 tsp ground pepper
1/2 tsp powdered mustard
How to Prepare:
Mix all ingredients in a bowl and let set in the frig for 1 hour.
This lets all the
Lacy Cheese Rounds <-- click title to read more.
- Serves: 22 (2 per person)
Carbs Per Serving: 0 grams carbs
Prep Time: 5 minutes
Effort: Easy
Ingredients:
1 package (8-ounce chunk) Monterey Jack or Colby or Cheddar Cheese
How to Prepare:
Preheat oven to 375*. Cut cheese chunk (5 1/2 x 2 inches) into 1/4-inch slices; cut each slice in half to make squares. Place cheese
Delicious Seafood casserole <-- click title to read more.
- Carbs Per Serving: 16 Grams Carbs total recipe excluding sherry, parmesan and lemon juice
Effort: Easy
Ingredients:
1/2 pound lobster meat
1/2 pound crab meat
1/2 pound sea scallops
1/2 pound jumbo shrimp
1/4 cup heavy cream
1 tablespoon old Bay Seafood seasoning
salt/pepper
dry sherry
1/4 cup mayonnaise
1/4 cup flax meal Parmesan cheese
fresh lemon juice
How to Prepare:
Chop up the lobster
Seafood Stuffed Mushrooms <-- click title to read more.
- Serves: 4
Carbs per serving: 2 grams carbs
Prep Time: 10 min
Effort: Easy
Ingredients:
2 cans - canned crab meat
1/3 cup real mayo
1 pkg large mushrooms
2 tbsp red hot garlic chili sauce
2 tbsp olive oil
pinch basil
How to Prepare:
Mix mushroom stems and all ingredients into bowl. Place all mushroom caps on foil and drizzle w/olive
No-Crust Sausage Casserole <-- click title to read more.
- Serves: 4 to 6
Carbs Per Serving: Unknown, but very few
Prep Time: 20-25 minutes
Effort: Easy
Ingredients:
1 lb. ground sausage (browned)
Sliced sharp cheddar cheese (approx. 4-6 oz.)
Shredded sharp cheddar (approx 1 1/2 cups)
10 eggs beaten w/ 1/4 cup half & half
1/2 cup sour cream
1/2 teaspoon paprika
1/2 teaspoon dry mustard
1 teaspoon salt
How to Prepare:
Line
Fish Marinades <-- click title to read more.
- Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
Black Pepper
Olive Oil
Sesame Oil
Soy Sauce
or
Teriyaki Sauce
How to Prepare:
I made this with Salmon. Rub fish with black pepper. For marinade mix olive oil, a little
sesame oil, and a little soy or teriyaki sauce.
Let fish sit in the marinade at least 30 min and up
Mexican Shrimp <-- click title to read more.
- Carbs Per Serving: 16 grams carbs total recipe
Effort: Easy
Ingredients:
18 ounces shrimp -- uncooked, peeled
2 cloves garlic -- minced
1 tablespoon oil
1/2 cup salsa
1/4 cup chopped fresh cilantro
1 cup shredded cheddar cheese
How to Prepare:
Cook shrimp and garlic in oil for about four minutes, or until just opaque.
Stir in salsa and remove from
Indian Style Tuna Kebabs <-- click title to read more.
- Carbs Per Serving: 17 Grams Carbs total recipe excluding tuna and coriander
Effort: Easy
Ingredients:
1 can tuna in brine
1 small red onion
2 ounces cheddar cheese -- mild
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon cumin seed
1 egg -- beaten
fresh corriander
1 egg -- beaten for coating
How to Prepare:
Add all ingredients into a bowl and
Halibut Steaks <-- click title to read more.
- Carbs Per Serving: 19 Grams Carbs total recipe
Effort: Easy
Ingredients:
3 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon paprika
6 halibut steaks
1/2 cup chopped onion
2 teaspoons butter
1 green pepper -- cut into 6 strips
How to Prepare:
Combine first three ingredients, marinade halibut in it for at least one hour. Cook chopped onion in butter until
Clams Cassino <-- click title to read more.
- Serves: 10
Carbs Per Serving: 12 Grams Carbs total recipe
Effort: Easy
Ingredients:
1/4 pound bacon -- fried, drained and crumbled
1 can clam, canned -- drained, minced or chopped
1/2 cup shredded sharp cheddar cheese
2 tablespoons lemon juice
1 dash garlic powder
1 dash parsley flakes
How to Prepare:
Mix above ingredients. Form into small balls and press into
Oh So Good Salmon <-- click title to read more.
- Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
A nice size salmon fillet w/the skin
Adobo seasoning
Garlic powder
2 pats of butter -- (2 to 3)
How to Prepare:
Place salmon fillet on aluminum foil (spray foil with non stick spray. Season fillet with adobo and garlic and place butter pats on top. Pop
Chili Fried Prawns <-- click title to read more.
- Carbs Per Serving: 12 total recipe
Effort: Easy
Ingredients:
1 red chili pepper
150 grams shrimp -- (150 to 200)
1/2 lemon -- juiced
2 cloves garlic -- chopped
2 tablespoons Butter
Salad to serve with extra-virgin olive oil
How to Prepare:
Chop the chili and fry gently in butter for a minute or two. Add the prawns and
Deep Fried Fish <-- click title to read more.
- Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
Fish of your Choice.
Eggs
Parmesan Cheese
How to Prepare:
1. Select a type of fish you enjoy. I use Red Snapper.
2. Debone it thuroughly.
3. Cut into small chunks.
4. Soak small chunks in beaten eggs.
5. Roll fish in grated Parmesan cheese.
6. Deep fry until done. (with Red Snapper
English Tuna Burgers <-- click title to read more.
- Carbs Per Serving: 3 Grams Carbs total recipe excluding chopped spices
Effort: Easy
Ingredients:
2 185 g Tuna in oil
2 ounces cheddar cheese -- finely grated
2 teaspoons soy sauce
2 egg yolks
2 tablespoons spring onions -- chopped
chopped coriander/oregano/basil - whatever works for you -
How to Prepare:
Drain tuna and flake into a bowl, add all
Easy Shrimp Scampi <-- click title to read more.
- Carbs Per Serving: 2 Grams Carbs total recipe
Effort: Easy
Ingredients:
1 pound Cooked Shrimp - Defrosted
3 ounces Butter
2 teaspoons garlic -- chopped - to taste
2 handfuls Pork Rinds
How to Prepare:
Whiz the pork rinds in a food processor until the consistency of
breadcrumbs. Set aside.
Remove the tail shells from the shrimp. Set aside.
Place the
Orange Roughy <-- click title to read more.
- Carbs Per Serving: 13 total recipe
Effort: Easy
Ingredients:
4 Orange Roughy Fillets
1/2 cup chopped Pecans
2 tablespoons Olive Oil
2 tablespoons lemon juice -- fresh or bottled
2 tablespoons Butter
How to Prepare:
Brush fillets lightly with Olive Oil. Take the oiled fillets and press onto the choppped pecans. Place in a heated skillet with the
remaining oil
Pecan Crusted Roughy <-- click title to read more.
- Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
10 ounces orange roughy fillets -- or any mild fish - 2 fillets
4 tablespoons mayonnaise
2 tablespoons ground pecan meal
McCormack's Old Bay Style Seafood seasoning
How to Prepare:
Preheat the oven to 400 degrees. Spray a baking dish with Pam, or brush with a light coating of
Oven Fried Fish <-- click title to read more.
- Serves: 7
Carbs Per Serving: 28 Grams Carbs total recipe
Effort: Easy
Ingredients:
2 pounds firm fish -- cut into serving size pieces
1 tablespoon salt
1 egg -- beaten
1/2 cup flax seed -- 1 cup ground -- 1/2 cup seeds should grind to 1 cup
1 teaspoon onion powder
1 teaspoon chili powder
How to Prepare:
Add salt to
Tilapia Fillets with Cucumber Sauce <-- click title to read more.
- Carbs Per Serving: 6 Grams Carbs total recipe
Effort: Easy
Ingredients:
2/3 cup cucumber -- chopped and seeded
1/2 cup radishes -- chopped
1 teaspoon vegetable oil
2 tablespoons tarragon vinegar
1/4 teaspoon dried tarragon
salt and pepper -- to taste
4 tilapia fillets ( 6 ounces each )
2 tablespoons butter
How to Prepare:
Combine first six ingredients
Quick Easy Shrimp Alfredo <-- click title to read more.
- Serves: 10
Carbs Per Serving: 14 Grams Carbs Total Recipe
Effort: Easy
Ingredients:
2 ounces cream cheese
1/2 teaspoon garlic -- (wet is best)
2 tablespoons butter
2 Tablespoons Onion -- chopped fine
2 cups zucchini -- peeled shredded
1/2 cup grated parmesan cheese
1 pinch salt
1/2 pound small shrimp
How to Prepare:
Melt butter in frying pan. Add onion and cook
Parmesan Crusted Sole <-- click title to read more.
- Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
2 fillets sole or flounder
lemon juice (or ReaLemon)
salt pepper
garlic powder
onion powder
6 tablespoons grated parmesan cheese
2 tablespoons butter
How to Prepare:
Preheat the broiler. Spray a pan lined with aluminum foil with Pam or brush
with olive oil.
Rinse the fish in cold water and cut away any parts
Crispy Red Snapper Shrimp Balls <-- click title to read more.
- Carbs Per Serving: 11 Grams total recipe excluding dipping sauce
Effort: Easy
Ingredients:
1 pound red snapper -- fillets
1 pound shrimp -- peeled and cleaned
1/2 cup finely chopped green onions
1 clove garlic
1/2 cup protein powder -- plain flavor/may need more or less
1/4 cup heavy cream
1 large egg
1/2 teaspoon salt and pepper
Basil-Tomato Tuna Steaks <-- click title to read more.
- Carbs Per Serving: 7 Grams Carbs total recipe
Effort: Easy
Ingredients:
1 tablespoon olive oil -- or canola oil
4 tuna steak -- or salmon
1/2 teaspoon salt
1/8 teaspoon pepper
1/3 cup fresh basil leaves -- loosely packed
1 medium tomato -- chopped
1/4 cup shredded mozzarella cheese
How to Prepare:
In a large nonstick skillet, heat oil over medium
Cajun Fish <-- click title to read more.
- Carbs Per Serving: 44 Grams Carbs total recipe
Effort: Easy
Ingredients:
1 1/2 pounds flounder fillets -- or other white fish
14 1/2 ounces tomato sauce
1/2 small green bell pepper -- siliced thin
2 cloves garlic -- minced
1/2 cup onion -- sliced thin
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon black pepper
1 pinch cayenne pepper
1 each
Remoulade Sauce <-- click title to read more.
- Carbs Per Serving: 15 Grams Carbs Total Recipe
Effort: Easy
Ingredients:
1/3 cup mayonnaise
1/4 cup dijon mustard
1/4 cup vegetable oil
1 tablespoon lemon juice
1 tablespoon horseradish -- prepared, white
2 tablespoons minced fresh parsley
1 1/2 teaspoons tarragon -- minced, fresh
1 1/2 teaspoons gherkins -- minced, or sweet pickle relish
1 1/2 teaspoons capers -- drained, chopped
1/2
Low Carb Icing (Frosting) <-- click title to read more.
- Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
1 package (8 oz.) of Cream Cheese
1 tbsp of Vanilla Extract
4 packages of Splenda brand sweetener
How to Prepare:
Mix all ingredients in mixing bowl and mash together mixing well. May heat in microwave for 30 sec for more effective mixing. Spread on cake.
Icing, also
Salmon Patties <-- click title to read more.
- Serves: 4
Carbs Per Serving: 3 Grams Carbs
Prep Time: 30 mins.
Effort: Average
Ingredients:
2 cans red salmon
1 - 1/2 c. finely crushed pork rinds (divided)
1 clove garlic, minced
2 large eggs
4 tbsp. Parmesan cheese
1/2 c. heavy whipping cream
1 tsp. Worcestershire sauce
2 tbsp. unsalted butter
2 tbsp. canola oil
How to Prepare:
Carefully flake the salmon into a
Curry Shrimp <-- click title to read more.
- Carbs Per Serving: 55 Grams Carbs total recipe
Effort: Easy
Ingredients:
2 large onions -- sliced
1 1/2 pounds shrimp
2 tablespoons olive oil
salt and pepper -- to taste
2 tomatoes -- ripe, peeled, seeded and chopped
1 red bell pepper -- or yellow, chopped
1 tablespoon minced garlic
2 tablespoons minced fresh cilantro
1 tablespoon
South Beach Diet <-- click title to read more.
- Developed by Dr. Arthur Agatston, The South Beach Diet touts itself as teaching dieters to eat the right carbs and the right fats. The diet has three phases. In the first dieter's banish their bad carb cravings and induce rapid weight loss. In the second phase, some types of carbs
Easy Shellfish Stew <-- click title to read more.
- Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
Any Shellfish
How to Prepare:
Start with a can of chicken broth. Throw in your favorite shellfish (crab,
shrimp, clams, oysters, etc), a can of mushrooms, a handful of chopped dill,
some coarsly ground black pepper and about 3 Tablespoons of butter.
Simmer till everything is cooked and the
The Glycemic Index Diet <-- click title to read more.
- Written by Rick Gallop, a former President of The Heart and Stroke Foundation of Ontario, The Glycemic Index (GI) Diet claims, "if you can understand a traffic light, you'll understand this diet".
Gallop divides food into three groups based on their glycemic index,how fast they cause spikes in blood sugar levels.
Tags: Cheddar Cheese·Crab Meat·Cream Cheese·Garlic·Low Carb·mayonnaise·Sauces and Dips·Sour Cream
Low
Carb Gift Boxes
- Need a great gift idea for that friend or relative who follows a low
carb lifestyle? Our low carb gift boxes make it easy. We put it all
together for you in a decorative reusable box. Choose our Low Carb
Cooking/Baking Gift Box for the person who loves to make their own
delicious creations. Choose our Low Carb Snack Time Gift Box
for the person who loves to snack, but needs to stay on their diet.
30
Day Low carb Diet Plan - Day 1
Phony Macaroni and Cheese
Bacon Cheeseburger
Low Carb Deep Dish Quiche Pizza
Total Net carbs for Day 1 based on a single serving per meal: 10.6 grams
30 Day Low Carb Diet Plan - Day 2
Strawberry Crepes
Ham-Asparagus Brunch Cake
Lemon Marinated Sirloin
Total Net carbs for Day 2 based on a single serving per meal: 10.6 grams
30 Day Low Carb Diet Plan - Day 3
Orange Nut Muffins
German Cucumber Salad
Turkey Broccoli Casserole
Total Net carbs for Day 3 based on a single serving per meal: 19.3 grams
30 Day Low Carb Diet Plan - Day 4
Fried Eggs with Red Wine Vinegar
Salami Roll Ups
Mexican Veal Sausages
Total Net carbs for Day 4 based on a single serving per meal: 7.4 grams
30 Day Low Carb Diet Plan - Day 5
Sausage and Egg Muffins
Ham and Cheese Roll
Golden Mushroom Chicken Thighs
Total Net carbs for Day 5 based on a single serving per meal: 14.3 grams
30 Day Low Carb Diet Plan - Day 6
Flax O’ Meal Butter-Pecan Hot Cereal
Spicy Sausage and Ground Beef Meatballs
Southwestern Skillet
Total Net Carbs for Day 6 based on a single serving per meal: about 14.3 grams
30 Day Low Carb Diet Plan - Day 7
Zucchini Muffins
Tuna and Avocado Salad
Dill Trout
Total Net carbs for Day 7 based on a single serving per meal: 13.5 grams
30 Day Low Carb Diet Plan - Day 8
Baked Eggs and Bacon
Shrimp and Nori Rolls
Pinwheel Shepherds Pie
Total Net Carbs for Day 8 based on single servings per meal: 10.94 grams
30 Day Low Carb Diet Plan - Day 9
Breakfast Burrito
Garlic Mashed Turnips
Crustless Spinach Quiche
Total Net carbs for Day 9 based on single servings per meal : 17 grams
30 Day Low Carb Diet Plan - Day 10
Spinach and Cheese Omelet
Red Pepper Relish Recipe
BLT
Filet Mignon with Portobello Sauce
Total Net carbs for Day 10 based on single servings per meal: 8.9 grams
30 Day Low Carb Diet Plan - Day 11
Buttery Waffles with Strawberries
Cream Cheese and Turkey Roll Ups w/ Pork Rinds
Mustard-Glazed Halibut Steak
Total Net carbs for Day 11 based on a single serving per meal: 8.16 grams
30 Day Low Carb Diet Plan - Day 12
Flax O’ Meal Butter-Pecan Hot Cereal
Spicy Sausage and Ground Beef Meatballs
Southwestern Skillet
Total Net Carbs for Day 12 based on a single serving per meal: about 14.3 grams
30 Day Low Carb Diet Plan - Day 13
Alternative French Toast
Chicken Breast Stir Fry
Ground Beef and Cabbage Casserole
Total Net carbs for Day 13 based on a single serving per meal: about 12 grams
30 Day Low Carb Diet Plan - Day 14
Shrimp and Cheese Omelet
Pumpkin and Macadamia Soup
Easy Meatloaf
Total Net carbs for Day 14 based on a single serving per meal: 12.02 grams
30 Day Low Carb Diet Plan - Day 15
Phony Macaroni and Cheese
Bacon Cheeseburger
Low Carb Deep Dish Quiche Pizza
Total Net carbs for Day 15 based on a single serving per meal: 10.6 grams
30 Day Low Carb Diet Plan - Day 16
Burger Breakfast Scramble
Spinach Salad with Hot Bacon Dressing
Drunken Chicken
Total Net carbs for Day 16 based on a single serving per meal: about 8.11 grams
Phony Macaroni and Cheese
Bacon Cheeseburger
Low Carb Deep Dish Quiche Pizza
Total Net carbs for Day 1 based on a single serving per meal: 10.6 grams
30 Day Low Carb Diet Plan - Day 2
Strawberry Crepes
Ham-Asparagus Brunch Cake
Lemon Marinated Sirloin
Total Net carbs for Day 2 based on a single serving per meal: 10.6 grams
30 Day Low Carb Diet Plan - Day 3
Orange Nut Muffins
German Cucumber Salad
Turkey Broccoli Casserole
Total Net carbs for Day 3 based on a single serving per meal: 19.3 grams
30 Day Low Carb Diet Plan - Day 4
Fried Eggs with Red Wine Vinegar
Salami Roll Ups
Mexican Veal Sausages
Total Net carbs for Day 4 based on a single serving per meal: 7.4 grams
30 Day Low Carb Diet Plan - Day 5
Sausage and Egg Muffins
Ham and Cheese Roll
Golden Mushroom Chicken Thighs
Total Net carbs for Day 5 based on a single serving per meal: 14.3 grams
30 Day Low Carb Diet Plan - Day 6
Flax O’ Meal Butter-Pecan Hot Cereal
Spicy Sausage and Ground Beef Meatballs
Southwestern Skillet
Total Net Carbs for Day 6 based on a single serving per meal: about 14.3 grams
30 Day Low Carb Diet Plan - Day 7
Zucchini Muffins
Tuna and Avocado Salad
Dill Trout
Total Net carbs for Day 7 based on a single serving per meal: 13.5 grams
30 Day Low Carb Diet Plan - Day 8
Baked Eggs and Bacon
Shrimp and Nori Rolls
Pinwheel Shepherds Pie
Total Net Carbs for Day 8 based on single servings per meal: 10.94 grams
30 Day Low Carb Diet Plan - Day 9
Breakfast Burrito
Garlic Mashed Turnips
Crustless Spinach Quiche
Total Net carbs for Day 9 based on single servings per meal : 17 grams
30 Day Low Carb Diet Plan - Day 10
Spinach and Cheese Omelet
Red Pepper Relish Recipe
BLT
Filet Mignon with Portobello Sauce
Total Net carbs for Day 10 based on single servings per meal: 8.9 grams
30 Day Low Carb Diet Plan - Day 11
Buttery Waffles with Strawberries
Cream Cheese and Turkey Roll Ups w/ Pork Rinds
Mustard-Glazed Halibut Steak
Total Net carbs for Day 11 based on a single serving per meal: 8.16 grams
30 Day Low Carb Diet Plan - Day 12
Flax O’ Meal Butter-Pecan Hot Cereal
Spicy Sausage and Ground Beef Meatballs
Southwestern Skillet
Total Net Carbs for Day 12 based on a single serving per meal: about 14.3 grams
30 Day Low Carb Diet Plan - Day 13
Alternative French Toast
Chicken Breast Stir Fry
Ground Beef and Cabbage Casserole
Total Net carbs for Day 13 based on a single serving per meal: about 12 grams
30 Day Low Carb Diet Plan - Day 14
Shrimp and Cheese Omelet
Pumpkin and Macadamia Soup
Easy Meatloaf
Total Net carbs for Day 14 based on a single serving per meal: 12.02 grams
30 Day Low Carb Diet Plan - Day 15
Phony Macaroni and Cheese
Bacon Cheeseburger
Low Carb Deep Dish Quiche Pizza
Total Net carbs for Day 15 based on a single serving per meal: 10.6 grams
30 Day Low Carb Diet Plan - Day 16
Burger Breakfast Scramble
Spinach Salad with Hot Bacon Dressing
Drunken Chicken
Total Net carbs for Day 16 based on a single serving per meal: about 8.11 grams
30
Day Low Carb Diet Plan - Day 17
Low Carb Cauliflower Hash Browns
Tandoori Chicken Wings
Homemade Yogurt
Beef Goulash
Total Net carbs for Day 17 based on a single serving per meal: 17.5 grams
30 Day Low Carb Diet Plan - Day 18
Upside-down Breakfast Soufflé
Low Carb Chili
Grilled Shrimp and Chicken
Total Net carbs for Day 18 based on a single serving per meal: 17.5 grams
30 Day Low Carb Diet Plan - Day 19
Fried Eggs with Red Wine Vinegar
Salami Roll Ups
Mexican Veal Sausages
Total Net carbs for Day 19 based on a single serving per meal: 7.4 grams
30 Day Low Carb Diet Plan - Day 20
Ham and Cheese Breakfast Muffins
Cucumber Tuna Boats
Pork Medallions Dijon
Total Net carbs for Day 20 based on a single serving per meal: 10 grams
30 Day Low Carb Diet Plan - Day 21
Strawberry Crepes
Ham-Asparagus Brunch Cake
Lemon Marinated Sirloin
Total Net carbs for Day 21 based on a single serving per meal: 10.6 grams
30 Day Low Carb Diet Plan - Day 22
Pizza in a Skillet
Canadian Cheddar Soup
Herb and Garlic Fish
Total Net carbs for Day 22 based on a single serving per meal: 11 grams
30 Day Low Carb Diet Plan - Day 23
Sweet Breakfast Rolls
Garlic Aioli Chicken Wrap
Sesame Beef
Total Net carbs for Day 23 based on a single serving per meal: 11.3 grams
30 Day Low Carb Diet Plan - Day 24
Egg, Tomato and Parmesan Bake
Egg Drop Chicken Soup
Country Herbed Meatloaf
Total Net carbs for Day 24 based on a single serving per meal: 13 grams
30 Day Low Carb Diet Plan - Day 25
Zucchini Muffins
Tuna and Avocado Salad
Dill Trout
Total Net carbs for Day 25 based on a single serving per meal: 13.5 grams
30 Day Low Carb Diet Plan - Day 26
Salmon Omelet
Egg Salad over Lettuce
Diet Tuna Casserole
Total Net carbs for Day 26 based on a single serving per meal: 15.19 grams
30 Day Low Carb Diet Plan - Day 27
Sausage and Egg Muffins
Ham and Cheese Roll
Golden Mushroom Chicken Thighs
Total Net carbs for Day 27 based on a single serving per meal: 14.3 grams
30 Day Low Carb Diet Plan - Day 28
Mexican Breakfast
Basil Cheese Torta with Red Bell Pepper Strips and Nuts
Beef Baked with Yogurt and Black Pepper
Total Net carbs for Day 28 based on a single serving per meal: 19 grams
30 Day Low Carb Diet Plan _ Day 29
Orange Nut Muffins
German Cucumber Salad
Turkey Broccoli Casserole
Total Net carbs for Day 29 based on a single serving per meal: 19.3 grams
30 Day Low Carb Diet Plan - Day 30
Cinnamon Bran Muffins
Sausage Frittata
Deviled Chicken Halves
Total Net carbs for Day 30 based on a single serving per meal: 11 grams
Low Carb Cauliflower Hash Browns
Tandoori Chicken Wings
Homemade Yogurt
Beef Goulash
Total Net carbs for Day 17 based on a single serving per meal: 17.5 grams
30 Day Low Carb Diet Plan - Day 18
Upside-down Breakfast Soufflé
Low Carb Chili
Grilled Shrimp and Chicken
Total Net carbs for Day 18 based on a single serving per meal: 17.5 grams
30 Day Low Carb Diet Plan - Day 19
Fried Eggs with Red Wine Vinegar
Salami Roll Ups
Mexican Veal Sausages
Total Net carbs for Day 19 based on a single serving per meal: 7.4 grams
30 Day Low Carb Diet Plan - Day 20
Ham and Cheese Breakfast Muffins
Cucumber Tuna Boats
Pork Medallions Dijon
Total Net carbs for Day 20 based on a single serving per meal: 10 grams
30 Day Low Carb Diet Plan - Day 21
Strawberry Crepes
Ham-Asparagus Brunch Cake
Lemon Marinated Sirloin
Total Net carbs for Day 21 based on a single serving per meal: 10.6 grams
30 Day Low Carb Diet Plan - Day 22
Pizza in a Skillet
Canadian Cheddar Soup
Herb and Garlic Fish
Total Net carbs for Day 22 based on a single serving per meal: 11 grams
30 Day Low Carb Diet Plan - Day 23
Sweet Breakfast Rolls
Garlic Aioli Chicken Wrap
Sesame Beef
Total Net carbs for Day 23 based on a single serving per meal: 11.3 grams
30 Day Low Carb Diet Plan - Day 24
Egg, Tomato and Parmesan Bake
Egg Drop Chicken Soup
Country Herbed Meatloaf
Total Net carbs for Day 24 based on a single serving per meal: 13 grams
30 Day Low Carb Diet Plan - Day 25
Zucchini Muffins
Tuna and Avocado Salad
Dill Trout
Total Net carbs for Day 25 based on a single serving per meal: 13.5 grams
30 Day Low Carb Diet Plan - Day 26
Salmon Omelet
Egg Salad over Lettuce
Diet Tuna Casserole
Total Net carbs for Day 26 based on a single serving per meal: 15.19 grams
30 Day Low Carb Diet Plan - Day 27
Sausage and Egg Muffins
Ham and Cheese Roll
Golden Mushroom Chicken Thighs
Total Net carbs for Day 27 based on a single serving per meal: 14.3 grams
30 Day Low Carb Diet Plan - Day 28
Mexican Breakfast
Basil Cheese Torta with Red Bell Pepper Strips and Nuts
Beef Baked with Yogurt and Black Pepper
Total Net carbs for Day 28 based on a single serving per meal: 19 grams
30 Day Low Carb Diet Plan _ Day 29
Orange Nut Muffins
German Cucumber Salad
Turkey Broccoli Casserole
Total Net carbs for Day 29 based on a single serving per meal: 19.3 grams
30 Day Low Carb Diet Plan - Day 30
Cinnamon Bran Muffins
Sausage Frittata
Deviled Chicken Halves
Total Net carbs for Day 30 based on a single serving per meal: 11 grams
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“The Ketogenic Diet is the ultimate resource on low-carbohydrate and ketogenic diets. 






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