No-Crust Sausage Casserole
Serves: 4 to 6
Carbs Per Serving: Unknown, but very few
Prep Time: 20-25 minutes
Effort: Easy
Ingredients:
1 lb. ground sausage (browned)
Sliced sharp cheddar cheese (approx. 4-6 oz.)
Shredded sharp cheddar (approx 1 1/2 cups)
10 eggs beaten w/ 1/4 cup half & half
1/2 cup sour cream
1/2 teaspoon paprika
1/2 teaspoon dry mustard
1 teaspoon salt
How to Prepare:
Line bottom of 10 X 13 pan with sliced cheese. Mix sour cream with paprika, dry mustard, and salt. Spread over cheese. Crumble browned sausage evenly over sour cream mixture. Pour beaten eggs on top of sausage. Top with shredded cheese to taste. Bake at 325 for approx. 45 minutes for glass dish. (This recipe can be halved and baked in an 8 X 8 pan for 30 minutes if only serving 2 people.)
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Tags: Breakfast · Cheddar Cheese · Cheese · Eggs · Half And Half · Low Carb · Salt · Sausage · Sour Cream
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Carbs Per Serving: no added carbs to regular sausage amount
Prep Time: about 30 seconds extra!
Effort: Easy
Ingredients:
Sausage Patties (turkey sausage is GREAT!) Sugar-Free Syrup
How to Prepare:
After cooking sausage patties simlpy put one SMALL drop of SF syrup on each side & brown ~ they will sizzle a lot as the main
Carbs Per Serving: 29 total
Effort: Easy
Ingredients:
1 pound ground pork sausage
3 tablespoons butter
1 1/2 tablespoons garlic -- crushed
1 1/2 tablespoons minced onion
1 can beef broth
1 cup heavy cream
1 can green beans -- drained
1 cup carrots -- cooked
pepper to taste
How to Prepare:
Brown ground pork sausage in skillet.
In saucepan, melt butter. Add garlic
Sausage Balls <-- click title to read more.
Serves: 60 balls
Carbs Per Serving: about 1/2 gram each ball (depends on your sausage and number of balls)
Prep Time: 15 min. mix time, 1 hr forming and baking
Effort: Easy
Ingredients:
Cheese puff recipe <-- Click Here
Sausage (You choice)
Cayenne (optional)
How to Prepare:
Prepare the Cheese Puff recipe and move into a bowl. Brown
Sausage Gravy <-- click title to read more.
Ingredients:
One roll of any breakfast sausage
Approx 1/4 cup of water
1/2 teaspoon guar gum if necessary
1 pint of heavy whipping cream
one egg
salt and pepper to taste
How to Prepare:
In a large skillet fry sausage until done. Do not remove any of the grease from frying. Turn down to low heat. In a
Serves: 8, 10,Effort: EasyIngredients:2 tbsp butter1/4 c crushed pork rinds (you can sub bake mix or soy flour)4 or 5 chicken breasts2 or 3 stalks broccoli1 tbsp olive oil8 oz cream cheese5 eggs1/2 c sour cream1/2 c creamabout 2 cups of cheese1/4 c parmesan1/4 c garlic powder1/4 cblack pepperHow
Serves: 6
Carbs Per Serving: 2 per serving
Prep Time: 5 minutes
Effort: Easy
Ingredients:
1 cup of Atkins Bake mix or other low carb. bake mix
1/4 lb. of pork sausage
1 cup shredded cheddar cheese
3 tbsp. heavy cream
Hot Sauce to taste
How to Prepare:
Preheat oven to 350 degrees. Combine bake mix, sausage, cheese and cream. Form
Carbs Per Serving: 23 grams carbs total
Effort: Easy
Ingredients:
16 ounces smoked sausage -- halved lengthwise, sliced in thick bite size pieces
2 tablespoons dijon mustard
3 tablespoons horseradish
2 cups shredded cheddar cheese
1/2 cup mayonnaise
1 cup chopped green onions
How to Prepare:
Stir-fry sausage in large non-stick skillet approximately 3 to 5 minutes. Mix remaining ingredients
Serves: 1
Carbs Per Serving: less than 4
Prep Time: 5 min
Effort: Easy
Ingredients:
jimmy dean pre cooked sausage patties (2)
2 eggbeaters or real eggs the choice is yours
2 tbs. ricotta cheese
1/2 slice baby swiss
1 tbs butter
1 tbs chunky feta cheese salad dressing
1/2 cup fresh baby spinach
How to Prepare:
microwave sausage per pkg instructions chop
Serves: 6-8,
Carbs Per Serving: .3 grams per mushroom
Prep Time: 30 minutes
Effort: Easy
Ingredients:
18 to 20 large whole mushrooms
2 1/2 links Italian Sausage (hot or mild, skin removed)
3 cloves minced garlic
1 tsp. onion powder (optional)
3 Tbsp. Olive Oil
1/4 cup crushed Pork Rinds
1 egg
1/4 c. grated Parmesan Cheese
How to
Serves: 6-8,Carbs Per Serving: 3 grams per mushroomPrep Time: 30 minutesEffort: EasyIngredients:18 to 20 large whole mushrooms2 1/2 links Italian Sausage (hot or mild, skin removed)3 cloves minced garlic1 tsp. onion powder (optional)3 Tbsp. Olive Oil1/4 cup crushed Pork Rinds1 egg1/4 c. grated Parmesan CheeseHow to Prepare:Remove stems from mushrooms,
Strawberry Pie <-- click title to read more.
Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
Fresh Strawberries
Splenda
Vanilla
2 -3 Egg Whites
Cream of Tartar
Butter
Whipped Cream
How to Prepare:
Wash fresh strawberries, slice, add splenda and vanilla to your likings, and let marinade. Beat 2 or 3 eggs whites with a little cream of tartar, splenda and a dash of vanilla. Beat until stiff
Italian Omelet <-- click title to read more.
Serves: varies
Carbs Per Serving: varies
Effort: Average
Ingredients:
eggs
mild or hot Italian sausage (watch the carbs)
butter
mozzarella cheese
peppers of choice (red, yellow, green)
Parmesan cheese
How to Prepare:
Brown sausage until no longer pink inside. Drain on paper towels. Crumble up or cut into slices. Cook peppers in same pan until tender. Set aside. Beat eggs
Cabbage Soup <-- click title to read more.
Carbs Per Serving: 64 total recipe
Effort: Easy
Ingredients:
1 medium cabbage head -- cut into 1/8ths
1 can chicken broth -- Campbells or Swanson's type
1 red onion -- chopped
salt and pepper -- to taste
1 pound smoked sausage -- Ekrich or similar, sliced
How to Prepare:
Cover with cabbage with water and cook until tender.
Serves: 8 decent size servings
Carbs Per Serving: not sure, but none (effective) in syrup, very few in the rest. Not good at math.
Prep Time: less than half an hour.
Effort: Easy
Ingredients:
1 1/2 cups almond flour,
1/2 stick melted butter, for crust
3 beaten eggs,
1 cup Splenda,
1 tsp. vanilla,
2 tbls. melted butter,
1 cup STEEL'S
Serves: 1-2 'muffins' per serving
Carbs Per Serving: unsure
Prep Time: 20 minutes
Effort: Easy
Ingredients:
10-12 eggs scrambled
1 lb. sausage, cooked and crumbled
Shredded Cheese
Sliced mushrooms
Green Onions, chopped
How to Prepare:
Preheat oven to 350 degrees. Spray a large 6 - muffin pan with Pam. Mix cooked sausage with mushrooms and fill each muffin tin 2/3 full.
Serves: 4
Carbs Per Serving: about 7 grams carbs
Prep Time: 30 mins to make, 3 hours to chill
Effort: Average
Ingredients:
Crust:
1/2 C ground nuts (macadamias or walnuts)
2 packets Splenda
1/4 C bake mix
3 T melted butter
Filling:
1/2 Pint (8 fl oz) heavy cream
1 package sugar-free Lemon Jell-o
3/4 C water
1 packet Splenda
How to Prepare:
Crust:
Chop nuts in
Serves: serves 9
Carbs Per Serving: whole recipe 10-15 (?) depends on what all you use
Prep Time: 5 mins prep, 20-30 cooking
Effort: Easy
Ingredients:
6-12 EGGS
1/2 CUP CRUMPLED BACON
SALT AND PEPPER TO TASTE
GARLIC POWDER TO TASTE
1/4 CUP ONION
1/4 CUP HOT PEPPERS (OPTION)
1/2 CUP BROCCOLI (OPTION)
2 TBSP HEAVY CREAM
How to Prepare:
IN A 9X13 PAN
Carbs Per Serving: 2 carbs per 4 Tbsp
Prep Time: 15 mins
Effort: Easy
Ingredients:
2, 8 oz. pkgs cream cheese
1 lb. crab meat (does not have to be backfin)
1/2 pint sour cream (8 oz)
4 heaping tsps of mayo
1 tsp lemon juice
1 tsp wochestershire sauce
1 tsp mustard
3 shakes garlic powder
1c grated chedar cheese -
Serves: 10
Carbs Per Serving: 10 grams carbs total
Effort: Easy
Ingredients:
3 tablespoons sugar free peanut butter
2 tablespoons butter
4 ounces cream cheese
1/4 cup artificial sweetener -- splenda or stevia
1 teaspoon vanilla
2 1/2 scoops vanilla protein powder (mine is 0 carbs)
How to Prepare:
Melt peanut butter, butter and cream cheese in microwave. Mix in Splenda
Serves: 10CarbsPerServing: 10g totalEffort: EasyIngredients:3 tablespoons sugar free peanut butter2 tablespoons butter4 ounces cream cheese1/4 cup artificial sweetener -- splenda1 teaspoon vanilla2 1/2 scoops vanilla protein powder (mine is 0 carbs)How to Prepare:Melt peanut butter, butter and cream cheese in microwave. Mix in Splenda and vanilla. Make sure everything is
Serves: 10Carbs Per Serving: 10g totalEffort: EasyIngredients:3 tablespoons sugarfree peanut butter2 tablespoons butter4 ounces cream cheese1/4 cup artificial sweetener -- splenda1 teaspoon vanilla2 1/2 scoops vanilla protein powder (mine is 0 carbs)How to Prepare:Melt peanut butter, butter and cream cheese in microwave. Mix in Splenda and vanilla. Make sure everything
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Effort: Easy
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1/2 cup pecan meal
1/4 cup unsweetened coconut meat
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Combine ingredients and mix well. Press into pie plate. bake at 350degrees F for 10 minutes.
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Serves: 1
Carbs Per Serving: eggs are 1 carb each. Other carbs vary according to your toppings.
Prep Time: just a few minutes
Effort: Easy
Ingredients:
2 eggs, beaten
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You need a frying pan that can also go under the broiler. Beat eggs, adding any seasonings that you
Serves: 6-8 people
Carbs Per Serving: 1-2 per slice
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Effort: Easy
Ingredients:
5 eggs
1 cup heavy cream
1/4 tsp. salt
1/4 tsp. pepper
1/4 tsp. seasoning salt
dash of oregano
4 turkery sausage links ( cut into pieces)
3 pieces of bacon ( cut into pieces)
1/4 cup mushrooms
1/4 cup of cheese
Serves: 5
Carbs Per Serving: 2
Prep Time: 40 mins
Effort: Easy
Ingredients:
1 tube of jimmy dean breakfast sausage (I like the HOT)
5 peeled dry hardboiled eggs
1/2 cup pork rinds crushed to a powder
1/2 cup shredded cheddar Cheese
1/4 cup chopped Jalapenos or mild banana peppers (optional)
1 tsp Garlic powder
How to Prepare:
Mix
Serves: 8 generous portions
Carbs Per Serving: Don't know
Prep Time: 20 mins.
Effort: Easy
Ingredients:
4 large eggs
1 cup heavy cream
1 cup water
3 tsp. vanilla
2 scoops vanilla whey protein powder
1 cup almond flour(grind almonds in blender)
1 cup Splenda
1 cup unsweetened coconut
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Place all ingredients into a large bowl. Stir until well combined.
Pour into
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Effort: Easy
Ingredients:
5 skinless boneless chicken breast -- cooked
1 cup onions -- chopped
1 cup celery -- chopped
Cooked chopped bacon as you like
1 pint heavy whipping cream
1 teaspoon minced garlic
3 cans chicken broth -- (3 to 4)
1 1/2 teaspoons fennel seed
1 1/4 cup
3 Hour Dieting
When it comes to the world of dieting
you will find that there are many
diet,
weight loss, and fitness plans on the market. It takes years for some
to become a contender and others remain a best-kept secret of sorts.
Atkins for Dieting
Most people around the world by now
have heard of the Atkins
diet.
It has been one of the most highly touted and highly controversial
diets of our time. Those who love it have nothing but great things to
say about it but those who are critical are not shy about their
opposition either. The largest criticism when it comes to the Atkins,
or low carb
diet would be the near absence of whole grains,
which are considered the cornerstone to a healthy diet by many.
Avoid Dieting Make
Positive Changes Instead
Why is it that merely saying the "D"
word, you know "
diet"
brings immediate thoughts of failure to the minds of many men and women
around the world? Could it be that we have all learned through trial
and error that diets simply do not work? I know many of you are sitting
back with jaws dropped at the moment. After all, this is an article
about dieting, right? It is and it isn't. Dieting is the kiss of death
for many while a new phase in your life or lifestyle adjustment may be
just the thing that will mean success for you and your fitness and
health goals.
Dieting and Diabetes
Very few people realize the profound
effect that weight has on
diabetes. Even instances of gestational diabetes are much greater in
patients that are overweight than in those that are not. Type 2, or
adult onset diabetes is more commonly found in overweight people than
those that are within their 'ideal' weight ranges. In fact, almost 90%
of those with Type 2 diabetes are overweight. If you are suffering from
Type 2 diabetes, the best gift you could possibly give yourself just
might be the gift of getting your weight under control.
Dieting and Fitness
When it comes to living a long and
healthy life, there are two necessary ingredients:
diet
and fitness. While some believe that they are one thing all together,
nothing could be further from the truth. It is quite possible to have a
perfectly healthy
diet with deplorable fitness habits. It is equally
possible to be very physically fit with less than savory eating habits.
Dieting and Weight Loss Drugs
There are many pills, potions, lotions,
powders, and creams that
promise to melt off the pounds you've put on while you sleep. The sad
truth is that only one pill sold over the counter at this point in time
has the FDA back up its claims of aiding in weight loss period. This
drug would be the over the counter form of the drug that has been
prescribed as Xenical. In the over the counter form it is known as
Alli. Alli along with
diet and exercise is known to boost the weight
loss process to provide more immediate and long lasting results.
Dieting by Weight Loss Surgery
Those who are what is
considered morbidly obese have few options when
it comes to losing weight when time is of the essence. Many have
bounced from one
diet
to the next for the vast majority of their lives only to find failure
after failure and a growing sense of hopelessness and helplessness.
Dieting for Children
It is difficult in the world we live in
to watch as so many children
are literally overburdening their bodies at such young ages by being
overweight. These children simply cannot run, jump, and play with the
other children because their bodies simply will not allow them to do
so. For these children, dieting is almost a necessity despite our best
efforts to insulate them from the self-esteem issues that often
accompany obesity.
Dieting for Fertility
Obesity has many negative health
consequences. Some are better known
and documented than others. Recent studies have shown that yet another
potential consequence of obesity is difficulty when it comes to
conceiving a baby. Fertility troubles are a growing problem in this
country and around the world. One reason that is being hailed as a very
viable culprit is obesity.
Dieting for Health
There is no greater reason to
diet
than for your personal health and well being. Those of us who are
overweight know better than most the risks and possible consequences
that may result because of our weight. Much like smokers however, the
risks do not always seem quite so cut and dry until we reach our very
own turning point. Whether your eating habits are born of an addiction
to certain foods, an emotional need, or years of learned behavior and
conditioning things will not change until you completely adjust your
eating habits and your lifestyle choices.
Dieting for Success
Making it Happen
Dieting is far too often approached
from the mindset of impending
failure. Too many people have tried and failed so many diets in their
past that they try the next new
diet with the absolute knowledge that they will
fail in this attempt as well. Guess what? They will.
Dieting for the Right Reasons
When it comes to dieting, far too often
we take those first steps
towards weight loss bliss for what we later determine are all the wrong
reasons. Ultimately however, if your reason works for you there is no
truly wrong reason to
diet. The trick is in finding the reason that will
actually work for you.
Dieting for Weight Loss
The most common reason that people cite
for dieting today is weight
loss. While most of us would love to claim the noble mantle of dieting
for health the vast majority of us are doing so for vanity. This,
however, is a perfectly acceptable and plausible reason for making the
lifestyle changes that are necessary in order to
diet. In fact, this reason might prove to be a far
greater motivator than many of the other commonly stated reasons for
dieting.
Dieting to Lose a Few
Vanity Pounds
There are those among us who wish to lose a few pounds rather than 20
or more pounds. While many of us would be grateful if that were the
case for us, most will find that the smaller the amount of weight
needed to lose the more difficult it seems to remove. The good news is
that those with little weight to lose generally do not face the painful
issues with exercise and physical activity that plague those with far
more weight to lose.
Dieting with a Busy Schedule
When it comes to
dieting
many of us find that the number one hindrance to our success is the
lack of time to prepare the proper meals and snacks for our dietary
needs. It is often much more convenient to throw one thing in the crock
pot for the family or resort to the fast food last resort rather than
preparing the healthy and nutritious meal that we should be eating.
Dieting with Slim Fast
Slim Fast is another great
diet
aid that has been around for quite a while. From it's origins as a
thick and gritty powder designed to help you stave off hunger to it's
current incarnation as a line of weight loss products and meal bar
supplements we have seen some amazing transitions and longevity in this
particular product.
Dieting Without Sacrifice
So many people view dieting as some
sort of cosmic punishment for not
having the perfect body. They believe that enjoying food is somehow bad
for them, which couldn't be further from the truth. If you want to be
completely honest with yourself, when it comes to
dieting,
it isn't about giving up food or flavor; it's about discovering new
foods and flavors. At least that is what it is for those who truly love
food as well as adventure.
Finding the Beauty
Within While Dieting
There seems to be one universal truth
when it comes to
dieting.
No one really enjoys the process though we all eagerly await and
anticipate the results. The problem is that far too many men and women
around the world focus so much on dieting and perfecting their external
beauty that they forget the beautiful people they are inside along the
way. Our culture is becoming obsessive about the perfect body and the
perfect body image.
Healthy Dieting Tips
When it comes to
dieting
you will find all kinds of crazy and faddish diets on the market today.
In addition to the many diets there seems to be every kind of
diet aid you can imagine. From shakes the
diet
industry has evolved to include everything from candy bars and pudding
to pills and patches. Each item makes the claim that it can help you
drop those unwanted pounds quickly and easily. Well I can tell you for
a fact there is very little easy for must of us about dropping a few
pounds.
Jenny Craig for Dieting
When it comes to dieting and
diet
commercials I'm sure that many of you have seen the formerly "Fat
Actress" Kirstie Allie singing the praises of Jenny Craig for helping
her lose 75 pounds. While most of us would agree that this is quite an
accomplishment there are many of us watching from home and thinking
there is no way that little tiny pizza is going to make a meal.
Setting Goals When Dieting
As with most things in life, setting
goals is very important when
dieting. When you look at things truthfully and objectively you should
notice that most of the things you've accomplished in life have been
accomplished because you not only had a goal but also had a clearly
planned and well thought out process for achieving that goal. That
being said, why is goal setting so important when it comes to
dieting?
Teen Dieting
We have the highest teenage and
childhood obesity rates today than at
any other point in the world's long history. Much of the blame for this
is on the fast food, low energy society that we have become. Far too
often we feel that it is safer to keep our children inside our homes
rather than out and about in the great outdoors. The things we are
doing for the protection of our children are actually detrimental to
the health of our children.
The Dieting Mind Set
When it comes to dieting, far too many
people set themselves up for
failure before they even begin the process. They literally dread going
on their
diets
and before they start the process are planning their mishaps along the
way. Sad to say but true, far too many would be dieters are planning
their first Rocky Road mishap while eating their last bowl of Rocky
Road before the big event.
The Greatest Dieting Mistakes
When it comes to dieting there are many
mistakes that are made on a
near daily basis. While there are many real profound mistakes that go
along with the territory there are a few that seem to have far more
profound and lasting implications than others. Hopefully by learning
about these mistakes you can learn to avoid them in your own weight
loss pursuits.
Weight Watchers Dieting
When it comes to dieting there are very
few organizations that have
achieved the lasting success of Weight Watchers. They have been around
quite a while and show no signs of stopping. More importantly, their
success stories speak volumes for those who join and stick with the
program. So what makes this program so successful when many others come
and go?
Glycemic
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