Nutty Seed Snack
Carbs Per Serving: 102g total
Effort: Easy
Ingredients:
1 1/2 cup almonds — roasted and salted
3/4 cup pumpkin seeds, roasted — roasted and salted
1/4 cup cashews — roasted and salted
1/2 cup soy nuts — roasted and salted
3/4 cup coconut — unsweetened
2 tablespoons oil
1/4 cup water
4 tablespoons ThickenThin not/Sugar — (per TBSP 4.4 g carbs 4.4gfiber, 0.1 g protein)
8 tablespoons Splenda
1/8 teaspoon salt
1/2 teaspoon vanilla
1 teaspoon cinnamon
How to Prepare:
Dissolve the splenda tablets in water and add the oil and vanilla. Mix all of the dry ingredients. Mix everything together thoroughly. Transfer to a large roasting pan with sides. Bake @ 325 degrees for
about 30 minutes–stir occasionally. Cool store in air tight container. Makes 6 cups
NOTES : Counts for ThickenThin not/Sugar and soy nuts not included in totals.
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Carbs Per Serving: 26 grams carbs total
Effort: Easy
Ingredients:
1 pound rhubarb -- washed and sliced in 1 inch pieces
1/4 cup water
4 packages artificial sweetener -- to taste
1 cup heavy cream
How to Prepare:
In a medium saucepan bring water to boil. Add Rhubarb, turn heat to low, cover and simmer for 15 -
Carbs Per Serving: 5 grams carbs total
Effort: Easy
Ingredients:
1 package sugar free jello -- raspberry or orange
3/4 cup heavy cream -- whipped
How to Prepare:
Disolve the geletin in 1 cup of boiling water. Let cool. Whip the cream. Pour cooled gelatin into whipped cream, fold gently. Set into freezer for 20 minutes.
Serves: 5
Carbs Per Serving: ?
Prep Time: 1/2 hour
Effort: Average
Ingredients:
2 Turkey Legs
2 quarts water
2 bay leaves
1/2 tsp Ginger
1/2 tsp Poultry Seasoning
1/4 tsp celery seed
Celery Bottom and center chopped fine
2 TBLS of Onion
1/2 bag frozen green beans
1 yellow squash
1 can tomatoe sauce
1 can stewed tomatoes
How to Prepare:
In large soup pot Boil Turkey
Pico De Gallo <-- click title to read more.
Carbs Per Serving: 23g total
Effort: Easy
Ingredients:
3 Serrano peppers
3 roma tomatoes
3 green onions
1 tsp minced garlic
How to Prepare:
Remove seed from peppers, chop all ingredients into very small pieces, mix together. Can add a dash of salt if you like. Letting this sit for a day or two in the
Serves: varies
Carbs Per Serving: minimal
Prep Time: 30 mins
Effort: Easy
Ingredients:
2 cans of beets w/juice (sliced, whole, etc)
5 packets (or more to taste, you can add more later) Splenda or Stevia
1 C water
3/4 C cider vinegar
3 bay leaves
2 tsp mustard seed
1.5 tsp salt
1 tsp ground cinnamon
1 tsp whole allspice
1/2 tsp ground cloves
1/2
a.k.a. Italian Cream Custard
Serves: 6
Carbs Per Serving: 6 grams carbs
Prep Time: 15 min
Effort: Easy
Ingredients:
1 packet gelatin
1/4 cup water
Another 3 Tablespoons water to dissolve gelatin
1/2 tsp Almond Extract
2 cups heavy cream
1/4 cp Splenda or Stevia
1 Tablespoon lime juice
2 Tablespoons grated lime peel (optional)
How to Prepare:
Although panna cotta translates as "cooked cream,"
Serves: 8
Carbs Per Serving: 1.5 Grams Carbs
Prep Time: 10 Minutes
Effort: Easy
Ingredients:
1 Cup Atkins Bake Mix
1/2 Cup Flax Seed Meal
1/2 Cup Splenda
1 Tsp Cinnamon
2 Eggs
1/4 Cup of Heavy Cream
1/4 Cup of Water
1/4 Cup of sugar free Hazelnut Syrup
2 Tbsp. Vegetable Oil
How to Prepare:
Combine all dry ingredients in a mixing bowl and
Developed by Dr. Arthur Agatston, The South Beach Diet touts itself as teaching dieters to eat the right carbs and the right fats. The diet has three phases. In the first dieter's banish their bad carb cravings and induce rapid weight loss. In the second phase, some types of carbs
Serves: However much u choose
Carbs Per Serving: not sure
Prep Time: 5 mins
Effort: Easy
Ingredients:
1 cucumber
1 small tin of flavoured tuna
1 avocado
block cheese (your choice depends on your preference)
How to Prepare:
It sort of gives a substitute instead of using cracker biscuits.
Slice the cucumber to reasonable thickness. Put a slice of cheese on
Serves: lots
Carbs Per Serving: less than 1 if you choose no carb ham
Prep Time: 10 min.
Effort: Easy
Ingredients:
Cheese ball Spread:
8 o.z. cream cheese, softened
1 pkg. thin sliced smoked beef (in the cheap little bags)
1/2 tsp. garlic salt
2-3 green onions chopped
1 tsp. worcestershire sauce
sandwich sliced ham (check for carb counts)
How to Prepare:
Mix
Serves: 10CarbsPerServing: 5g carbs totalEffort: EasyIngredients:2 eggs1 ounce cream cheese2 splenda packets -- (2 to 3)1 teaspoon heavy cream1 teaspoon cinnamon -- (1 to 2)butterHow to Prepare:Melt cream cheese in microwave. Mix in eggs, splenda, cream and cinnamon. Melt butter on a frying pan and pour mixture in. Fry on
Serves: 4
Carbs Per Serving: 11.7
Prep Time: 10 minutes
Effort: Easy
Ingredients:
One ripe cantaloupe
One cup of water
8 packets of Splenda
4 sprigs fresh mint
Juice of 1/2 a lime
1 tsp. fresh lime zest
4 Tbs. heavy cream
How to Prepare:
Add the water, splenda, mint leaves (reserving a few for garnish) lime juice and lime zest in a
Serves: 10
Carbs Per Serving: 5g carbs total
Effort: Easy
Ingredients:
2 eggs
1 ounce cream cheese
2 splenda packets -- (2 to 3) or stevia
1 teaspoon heavy cream
1 teaspoon cinnamon -- (1 to 2)
butter
How to Prepare:
Melt cream cheese in microwave. Mix in eggs, splenda (stevia), cream and cinnamon. Melt butter on a
frying pan and pour
Serves: 4
Carbs Per Serving: 7 Grams Carbs
Prep Time: 5 minutes
Effort: Easy
Ingredients:
2 packages of Sugar-Free Gelatin (I used Strawberry-Banana)
3 Cups Water
1 Cup Heavy Cream
1 Cup Nuts (I used Walnuts - but you can substitute your favorite)
How to Prepare:
Prepare gelatin as instructed on package, substituting 1 cup of water for 1 cup
Carbs Per Serving: 5g total
Effort: Easy
Ingredients:
1/2 tablespoon butter
2 eggs
2 packets artificial sweetener
2 tablespoons cream cheese
1 teaspoon heavy cream
1/2 teaspoon vanilla
How to Prepare:
Heat frying pan and allow butter to coat the bottom. Mix the 2 eggs with a packet of sweetener in a small bowl and pour into frying pan. DO
Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
For the base: 2 shots espresso (decaf is OK!) -- (2 to 3)
2 packets sweetener
For the topping:
Whipped cream or -- better yet, clotted cream
sweetener -- if the cream's not sweetened
4 raspberries -- (4 to 5)
How to Prepare:
Mix sweetener into espresso. Stir in 2 ice
Carbs Per Serving: no counts provide
Effort: Easy
Ingredients:
1 pint heavy cream
2 bricks of cream cheese
sweetener to taste
1 teaspoon vanilla
1 container Chrystal Light - Raspberry Ice
How to Prepare:
Add all ingredients, except Chrystal Light, together and whip until firm. Add Chrystal light and continue beating until mixed. Serve as is or top
with fresh
Fruit Whip <-- click title to read more.
Carbs Per Serving: 23 grams carbs total
Effort: Easy
Ingredients:
2 boxes sugar free jello (any desired flavors)
16 ounces cottage cheese
1 cup heavy cream
How to Prepare:
Beat heavy cream till soft peaks. Set aside. Beat cottage cheese to break curds to tiny pieces. Add the two boxes of jello and beat till mixed.
Serves: 10
Carbs Per Serving: 10 grams carbs total
Effort: Easy
Ingredients:
3 tablespoons sugar free peanut butter
2 tablespoons butter
4 ounces cream cheese
1/4 cup artificial sweetener -- splenda or stevia
1 teaspoon vanilla
2 1/2 scoops vanilla protein powder (mine is 0 carbs)
How to Prepare:
Melt peanut butter, butter and cream cheese in microwave. Mix in Splenda
Serves: 2
Carbs Per Serving: 16 Grams Carbs
Prep Time: 20 min
Effort: Easy
Ingredients:
2 tilapia (cod, scrod, or sole will also work) fillets
2/4 bags pork rinds
1 tbsp bacon bits
1 tbsp Parmesan or Romano cheese
1 tbsp onion flakes
1 tsp garlic powder
salt and pepper to taste
1 tsp old bay seasoning
1 tsp cayenne or chili pepper
6
Carbs Per Serving: 51 total recipe, excluding artichokes and bacon
Effort: Easy
Ingredients:
5 skinless boneless chicken breast -- cooked
1 cup onions -- chopped
1 cup celery -- chopped
Cooked chopped bacon as you like
1 pint heavy whipping cream
1 teaspoon minced garlic
3 cans chicken broth -- (3 to 4)
1 1/2 teaspoons fennel seed
1 1/4 cup
Serves: 3-4
Carbs Per Serving: About 1 carb per wing, plus your dressing and celery (depends on you)
Prep Time: 1 hour or so
Effort: Easy
Ingredients:
1 bag frozen chicken wing pieces, defrosted
1 bottle Texas Pete (your favorite will do) Buffalo Style Chicken Wing Sauce
1/2 stick butter
Ranch or Bleu Cheese dressing
Celery
Oil for deep frying
Salt
Carbs Per Serving: 17 Grams Carbs total recipe excluding tuna and coriander
Effort: Easy
Ingredients:
1 can tuna in brine
1 small red onion
2 ounces cheddar cheese -- mild
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon cumin seed
1 egg -- beaten
fresh corriander
1 egg -- beaten for coating
How to Prepare:
Add all ingredients into a bowl and
Serves: 7
Carbs Per Serving: 28 Grams Carbs total recipe
Effort: Easy
Ingredients:
2 pounds firm fish -- cut into serving size pieces
1 tablespoon salt
1 egg -- beaten
1/2 cup flax seed -- 1 cup ground -- 1/2 cup seeds should grind to 1 cup
1 teaspoon onion powder
1 teaspoon chili powder
How to Prepare:
Add salt to
This book was written by Drs. Rachel and Richard Heller and is touted as being the book for any low-carb dieter on any plan who needs help getting back on track; right now.
This is the book for the person who has let the holidays, a vacation or a bad meal
The Zone <-- click title to read more.
Created by Dr. Barry Sears, The Zone encourages balanced carb and protein intake. Dr. Sears suggests that you divide your plate into three sections, one for protein and two for fruits and vegetables per meal. This works out to 30 percent protein, 40 percent carb, and 30 percent fat. For
Carbs Per Serving: 8.5 grams carbs
Effort: Easy
Serves: 4
Ingredients:
2 cups cabbage -- finely shredded
1/2 cup crushed pineapplein juice -- drained
1/4 cup green peppers -- finely diced
2 tablespoons mayonnaise-- (more if you like)
2 tablespoons onion --finely diced
Stevia -- to equal 1 teaspoon sugar
1/4 teaspoon celery seed salt -- to taste
pepper -- to
Curry Shrimp <-- click title to read more.
Carbs Per Serving: 55 Grams Carbs total recipe
Effort: Easy
Ingredients:
2 large onions -- sliced
1 1/2 pounds shrimp
2 tablespoons olive oil
salt and pepper -- to taste
2 tomatoes -- ripe, peeled, seeded and chopped
1 red bell pepper -- or yellow, chopped
1 tablespoon minced garlic
2 tablespoons minced fresh cilantro
1 tablespoon
Serves: Makes 18-22
Carbs Per Serving: .5-1.5 Grams Carbs
Prep Time: 5 minutes
Effort: Easy
Ingredients:
4 oz cream cheese
2 oz almonds
1-2 packets artificial sweetener
2 Tbs heavy cream
How to Prepare:
1. Mix cream cheese, artificial sweetener, and cream together.
2. Mix in almonds.
3. Wet hands
4. Break off marble size amount and roll into balls.
5. Refrigerate.
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Tags: 102 Grams Carbs Total·almonds·Appetizers·Appetizers and Snacks·cashews·Cinnamon·Coconut·Low Carb·no sugar·oil·pumpkin seeds·Salt·Snacks·soy nuts·Splenda·thickenthin·Vanilla·water
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