Nutty Seed Snack

Carbs Per Serving: 102g total
Effort: Easy

Ingredients:
1 1/2 cup almonds — roasted and salted
3/4 cup pumpkin seeds, roasted — roasted and salted
1/4 cup cashews — roasted and salted
1/2 cup soy nuts — roasted and salted
3/4 cup coconut — unsweetened
2 tablespoons oil
1/4 cup water
4 tablespoons ThickenThin not/Sugar — (per TBSP 4.4 g carbs 4.4gfiber, 0.1 g protein)
8 tablespoons Splenda
1/8 teaspoon salt
1/2 teaspoon vanilla
1 teaspoon cinnamon

How to Prepare:
Dissolve the splenda tablets in water and add the oil and vanilla. Mix all of the dry ingredients. Mix everything together thoroughly. Transfer to a large roasting pan with sides. Bake @ 325 degrees for
about 30 minutes–stir occasionally. Cool store in air tight container. Makes 6 cups

NOTES : Counts for ThickenThin not/Sugar and soy nuts not included in totals.

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