Oven Fried Fish

Serves: 7
Carbs Per Serving: 28 Grams Carbs total recipe
Effort: Easy

Ingredients:
2 pounds firm fish — cut into serving size pieces
1 tablespoon salt
1 egg — beaten
1/2 cup flax seed — 1 cup ground — 1/2 cup seeds should grind to 1 cup
1 teaspoon onion powder
1 teaspoon chili powder

How to Prepare:
Add salt to beaten egg, mix well. Mix ground flax seeds, onion powder and chili powder. Dip fish into egg, then roll in dry ingredients. Place in foil-lined baking dish. Pour melted butter over fish. Place pan on shelf near top of oven. Bake 10-12 minutes
at 500 F.

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