Pan Glazed Balsamic Chicken


Serves: 2 or 3
Carbs Per Serving: 4
Prep Time: 15 minutes
Effort: Easy

1 lb boneless chicken breast
freshly ground black pepper
olive oil
1/2 cup good quality balsamic vinegar
1/4 cup pine nuts
1 tbs Dijon mustard

How to Prepare:
heat olive oil in non stick skillet on med high. Brown chicken for 3 minutes, turn and brown for 3 more minutes.
Remove chicken, sprinkle with salt and pepper and cover to keep warm. In same skillet, add the vinegar and pine nuts. Let cook on med high about 30 seconds or until liquid is reduced to half. Add mustard and mix to form a smooth glaze. Return chicken, cook for 2 minutes and serve. This dish is great served with roasted squash and red peppers.

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