Pancakes or Waffles – No Pork Rinds

Serves: Single but plenty!
Carbs Per Serving: 6.6 without cream; 10.6 with cream
Prep Time: 6 minutes
Effort: Easy

Ingredients:
1/2 cup Atkins Bake Mix
1/4 cup FlaxSeed Meal (I used Bob’s Red Mill w 0 net carbs)
1/4 cp Splenda (their website says the body does not recognize it as carbs) Or Stevia
1 egg- beaten
3/4 cup water
1/4 cup canola oil
1/2 tsp soda
1 tsp baking powder
1/4 cup heavy whipping cream (optional- if used add 4 GR)
1 tsp vanilla extract
1 tsp maple flavoring
Substitute any other flavorings/extracts for your taste. ie: cinnamon, etc.

How to Prepare:

Heat griddle with oil or waffle iron. Whisk together all ingredients in a medium bowl adding the water small amounts at a time until you get the consistency needed. (After the batter sits for a few minutes, you might have to add a little more water.) Spoon onto griddle or waffle iron. Cook until crisp.

Serve with butter, cinnamon and/or lo-carb syrup but remember to add any additional carbs from the syrup.

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