Carbs Per Serving: no counts provided
Effort: Easy

Ingredients:
10 ounces orange roughy fillets — or any mild fish – 2 fillets
4 tablespoons mayonnaise
2 tablespoons ground pecan meal
McCormack’s Old Bay Style Seafood seasoning

How to Prepare:
Preheat the oven to 400 degrees. Spray a baking dish with Pam, or brush with a light coating of oil. Place the fillets in the pan, and sprinkle with a little of the seafood seasoning, then turn over and season the other side as well. Spread each fillet with 2 T mayo (or slightly less to taste, but it should be a fairly thick coating), and sprinkle with 1 T. pecan meal. Bake for approximately 15-20 minutes, or until fish turns opaque and flakes.

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Tags: Fish, Fish and Seafood, fish recipes, Food and Related Products, low carb recipes, mayonnaise, Orange Roughy, orange roughy recipes, Pecan, seafood, seafood and fish