Pink Lemonade Shake
Carbs Per Serving: 7 grams carbs total
Effort: Easy
Ingredients:
3 tablespoons lemon juice
1/2 cup protein powder — vanilla
1 tablespoon lecithin — granules
1 packet artificial sweetener
1 drop red food coloring
10 ounces water — ice cold
2 ounces heavy cream — ice cold
1 cup crushed ice
How to Prepare:
Put everything in blender and blend until thick and creamy. You can partially freeze this for an ice cream type treat. Lemon juice is to taste – I like it tart. 
Welcome back!
[...] Original post by Brian Dickey [...]