(Cooked Oatmeal) Equivalent
Carbs Per Serving: counts not provided
2 teaspoons protein powder — soy, unflavored
half and half
1/4 cup powdered nuts (macadamia — walnut, whatever)
How to Prepare:
As a note, just put the nuts into a blender and let it run enough to chop them into a coarse powder.
Mix the protein powder and the egg in a small mixing bowl. Add an equivalent volume of half and half, or cream. Mix. Put the bowl in the microwave and cook on high for 1 1/2 minutes. Mix again, and cook for 1 minute. Adjust the time so that the mixture is cooked and not runny. Mix again until it has the consistency of porridge.
Mix in the nuts. Add sweetener to taste, and add half and half as typical on porridge. The result is pretty adequate with a slight egg taste.