Protein Power
Drs. Michael and Mary Eades, co-authors of The Protein Power LifePlan hold views similar to Audette and also believe that modern health problems are caused by our modern diet that is heavy on grains and processed food. (Notable is that Dr. Michael Eades even wrote the introduction to Audette’s NeanderThin.)
The Eades offer a food pyramid that is the USDA pyramid turned upside down so that proteins form the base, vegetables and fruit form the center and whole grains form the pyramids tip.
In addition to basing your diet on high protein and low grain intake, the Eades also encourage regular exercise and modified regular sun bathing sans sun block to help the body produce needed vitamins and regulate body systems. They also recommend taking a complete multi-vitamin and mineral supplement daily.
Dieters must identify their per meal minimum protein requirements by height, weight and sex. Each meal should include at a minimum that amount of protein and protein should be consumed at each meal. Dieters should eliminate bad fats, which include corn oil, vegetable cooking oils, margarine, vegetable shortening and all partially hydrogenated oils.
The diet can be followed in phases allowing a quick transition to low carb and accelerated weight loss. The first phase is called Intervention and carb intake is limited to 7 to 10 grams per meal. The second phase is called the Transition level and should be adhered to for several months. At this level up to 15 net carb grams are allowed per meal. In the final maintenance phase, up to 30 grams of carb can be consumed with each meal. Additionally, they offer food choices and plans for 3 types of low carb dieters: Purists, Hedonists, and Dilettantes.
Purists are looking to replicate a Paleolithic eating style in the modern world and will rely heavily on animal protein and will avoid all dairy products, alcohol, caffeine, legumes, sugars (except honey), processed food, cereal grains and products that contain them. Additionally, they will eat fresh, organic fruits and veggies and natural meat products or game.
Hedonists are allowed the most dietary leeway. They simply need to consume sufficient protein, keep carbs within set per meal limits, consume plenty of water and good fats and take potassium and magnesium supplements.
The Dilettantes walk the middle road between these two extremes. They continue to avoid wheat, corn, millet, rye and products produced from their flours. Yet they are allowed carbs within the daily guidelines, some natural sugar and organic dairy products.
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Stadium Dip and Smoked Sausage <-- click title to read more.
- Carbs Per Serving: 23 grams carbs total
Effort: Easy
Ingredients:
16 ounces smoked sausage -- halved lengthwise, sliced in thick bite size pieces
2 tablespoons dijon mustard
3 tablespoons horseradish
2 cups shredded cheddar cheese
1/2 cup mayonnaise
1 cup chopped green onions
How to Prepare:
Stir-fry sausage in large non-stick skillet approximately 3 to 5 minutes. Mix remaining ingredients
Peanut Butter Protein Bars <-- click title to read more.
- Serves: 10
Carbs Per Serving: 10 grams carbs total
Effort: Easy
Ingredients:
3 tablespoons sugar free peanut butter
2 tablespoons butter
4 ounces cream cheese
1/4 cup artificial sweetener -- splenda or stevia
1 teaspoon vanilla
2 1/2 scoops vanilla protein powder (mine is 0 carbs)
How to Prepare:
Melt peanut butter, butter and cream cheese in microwave. Mix in Splenda
Peanut Butter Protein Bars <-- click title to read more.
- Serves: 10CarbsPerServing: 10g totalEffort: EasyIngredients:3 tablespoons sugar free peanut butter2 tablespoons butter4 ounces cream cheese1/4 cup artificial sweetener -- splenda1 teaspoon vanilla2 1/2 scoops vanilla protein powder (mine is 0 carbs)How to Prepare:Melt peanut butter, butter and cream cheese in microwave. Mix in Splenda and vanilla. Make sure everything is
Low Carb Peanut Butter Protein Bars <-- click title to read more.
- Serves: 10Carbs Per Serving: 10g totalEffort: EasyIngredients:3 tablespoons sugarfree peanut butter2 tablespoons butter4 ounces cream cheese1/4 cup artificial sweetener -- splenda1 teaspoon vanilla2 1/2 scoops vanilla protein powder (mine is 0 carbs)How to Prepare:Melt peanut butter, butter and cream cheese in microwave. Mix in Splenda and vanilla. Make sure everything
The Zone <-- click title to read more.
- Created by Dr. Barry Sears, The Zone encourages balanced carb and protein intake. Dr. Sears suggests that you divide your plate into three sections, one for protein and two for fruits and vegetables per meal. This works out to 30 percent protein, 40 percent carb, and 30 percent fat. For
Porridge <-- click title to read more.
- (Cooked Oatmeal) Equivalent
Carbs Per Serving: counts not provided
Effort: Easy
Ingredients:
1 egg
2 teaspoons protein powder -- soy, unflavored
half and half
1/4 cup powdered nuts (macadamia -- walnut, whatever)
sweetener
How to Prepare:
As a note, just put the nuts into a blender and let it run enough to chop them into a coarse powder.
Mix the protein
7-Day Low-Carb Rescue and Recovery Plan <-- click title to read more.
- This book was written by Drs. Rachel and Richard Heller and is touted as being the book for any low-carb dieter on any plan who needs help getting back on track; right now.
This is the book for the person who has let the holidays, a vacation or a bad meal
Tofu Pizza <-- click title to read more.
- Serves: 10
Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
1/2 block firm tofu
1 egg
1 tsp. crushed rosemary
salt to taste
1 Tbs. protein powder
1/4 cup Parmesan cheese
tomatoes
peppers
mozzarella
black olives
bacon bits
How to Prepare:
In blender mix:
1/2 block firm tofu
1 egg
1 tsp. crushed rosemary
salt to taste
1 Tbs. protein powder
1/4 cup parmesan
Carbohydrate Addict’s Diet <-- click title to read more.
- Husband and wife scientist team Drs. Rachael and Richard Heller introduced the term "Carbohydrate Addict" in their 1993 book The Carbohydrates Addict's Diet. The idea is that some people are addicted to carbohydrates just like alcoholics are addicted to alcohol and drug addicts are addicted to drugs. This addiction causes
Somersizing <-- click title to read more.
- Suzanne Somers first introduced "Somersizing" in Suzanne Somers Eat Great, Lose Weight in 1992. Somersizing is a way of eating in which you cut sugar and "funky foods" and eat plenty of fats, proteins and good carbs like vegetables and fruit. Foods must be combined in certain ways so that
Sugar Busters <-- click title to read more.
- On Sugar Busters! dieters cut sugar to trim fat.
This diet was created by a group of doctors and the CEO of a Fortune 500 business from New Orleans who realized that low fat foods are full of sugar and that it is the sugar in foods that produces a negative
Nutty Seed Snack <-- click title to read more.
- Carbs Per Serving: 102g total
Effort: Easy
Ingredients:
1 1/2 cup almonds -- roasted and salted
3/4 cup pumpkin seeds, roasted -- roasted and salted
1/4 cup cashews -- roasted and salted
1/2 cup soy nuts -- roasted and salted
3/4 cup coconut -- unsweetened
2 tablespoons oil
1/4 cup water
4 tablespoons ThickenThin not/Sugar -- (per TBSP 4.4 g
South Beach Diet <-- click title to read more.
- Developed by Dr. Arthur Agatston, The South Beach Diet touts itself as teaching dieters to eat the right carbs and the right fats. The diet has three phases. In the first dieter's banish their bad carb cravings and induce rapid weight loss. In the second phase, some types of carbs
Breakfast Bread <-- click title to read more.
- Carbs Per Serving: 9g carbs total
Effort: Easy
Ingredients:
1/4 cup protein powder
1/2 cup carbo-lite bake mix
1/4 cup flax seeds -- ground into 1/2C meal
3 large eggs
1/2 cup sour cream
1/4 cup water
1/2 teaspoon salt
2 teaspoons baking powder
3 tablespoons melted butter
How to Prepare:
Preheat oven to 350f. Spray a standard 8" loaf pan (or an
Nut and Spice Cake <-- click title to read more.
- Carbs Per Serving: 79 grams carbs total
Effort: Easy
Ingredients:
Cake
1 1/2 cups zero carb whey protein isolate
1/2 cup flax meal
1/4 cup wheat gluten or gluten free alternative.
4 teaspoons baking soda
1/2 teaspoon salt
2 tablespoons cinnamon
1 tablespoon vanilla extract
1/2 cup oil
2 eggs -- unbeaten
1/2 cup chopped walnuts
2 tablespoons heavy cream
1/2 cup artificial sweetener
4 teaspoons
Sweet and Crunchy Chicken Salad <-- click title to read more.
- Serves: 4+,1Carbs Per Serving: see note on recipe Prep Time:n/aEffort: EasyIngredients:8 ounces cooked chicken breast half – diced small1 ounce slivered almonds½ cup jicama – diced small/see note½ cup diced celery½ cup diced onion4 tablespoons mayonnaise2 packets steviasalt and pepper – to tasteHow to Prepare:Put jicama and 2Tbls water in
Schwarzbein Principle <-- click title to read more.
- Dr. Diana Schwarzbein is the endocrinologist to the stars. The doctor of choice for Suzanne Somers, Larry Hagman and many others, Schwarzbein encourages extensive testing for hormonal imbalances and then suggests various diet and exercise programs and selective hormone replacement to treat any deficiencies.
Dr. Schwarzbein's diet principles are laid out
Best Ever Low Carb Taco Salad <-- click title to read more.
- Serves: 4 – nutritional information is per serving based on 4 servings per recipe.Carbs Per Serving: 618 Calories (kcal); 47g TotalFat; (68% calories from fat); 36g Protein; 13g Carbohydrate;4g fiber; 149mg Cholesterol; 520mg SodiumPrep Time: 30 minutesEffort: EasyIngredients:1 pound lean ground beef½ pound chorizo1 tablespoon chili powder1 teaspoon garlic powder1
Coconut Breakfast Bars <-- click title to read more.
- Serves: 8 generous portions
Carbs Per Serving: Don't know
Prep Time: 20 mins.
Effort: Easy
Ingredients:
4 large eggs
1 cup heavy cream
1 cup water
3 tsp. vanilla
2 scoops vanilla whey protein powder
1 cup almond flour(grind almonds in blender)
1 cup Splenda
1 cup unsweetened coconut
How to Prepare:
Place all ingredients into a large bowl. Stir until well combined.
Pour into
Atkins Diet <-- click title to read more.
- Perhaps the most widely known of all low carb diets is the Atkins diet. Created by Dr. Robert Atkins in the 1970s the Atkins diet is considered by some to be the most extreme low carb diet plan.
Dr. Atkins believed that nearly all obesity is caused by overactive insulin production
The Glycemic Index Diet <-- click title to read more.
- Written by Rick Gallop, a former President of The Heart and Stroke Foundation of Ontario, The Glycemic Index (GI) Diet claims, "if you can understand a traffic light, you'll understand this diet".
Gallop divides food into three groups based on their glycemic index,how fast they cause spikes in blood sugar levels.
3 Hour Dieting
When it comes to the world of dieting
you will find that there are many diet,
weight loss, and fitness plans on the market. It takes years for some
to become a contender and others remain a best-kept secret of sorts.
Most people around the world by now
have heard of the Atkins diet.
It has been one of the most highly touted and highly controversial
diets of our time. Those who love it have nothing but great things to
say about it but those who are critical are not shy about their
opposition either. The largest criticism when it comes to the Atkins,
or low carb diet would be the near absence of whole grains,
which are considered the cornerstone to a healthy diet by many.
Avoid Dieting Make
Positive Changes Instead
Why is it that merely saying the "D"
word, you know "diet"
brings immediate thoughts of failure to the minds of many men and women
around the world? Could it be that we have all learned through trial
and error that diets simply do not work? I know many of you are sitting
back with jaws dropped at the moment. After all, this is an article
about dieting, right? It is and it isn't. Dieting is the kiss of death
for many while a new phase in your life or lifestyle adjustment may be
just the thing that will mean success for you and your fitness and
health goals.
Very few people realize the profound
effect that weight has on
diabetes. Even instances of gestational diabetes are much greater in
patients that are overweight than in those that are not. Type 2, or
adult onset diabetes is more commonly found in overweight people than
those that are within their 'ideal' weight ranges. In fact, almost 90%
of those with Type 2 diabetes are overweight. If you are suffering from
Type 2 diabetes, the best gift you could possibly give yourself just
might be the gift of getting your weight under control.
When it comes to living a long and
healthy life, there are two necessary ingredients: diet
and fitness. While some believe that they are one thing all together,
nothing could be further from the truth. It is quite possible to have a
perfectly healthy diet with deplorable fitness habits. It is equally
possible to be very physically fit with less than savory eating habits.
There are many pills, potions, lotions,
powders, and creams that
promise to melt off the pounds you've put on while you sleep. The sad
truth is that only one pill sold over the counter at this point in time
has the FDA back up its claims of aiding in weight loss period. This
drug would be the over the counter form of the drug that has been
prescribed as Xenical. In the over the counter form it is known as
Alli. Alli along with diet and exercise is known to boost the weight
loss process to provide more immediate and long lasting results.
Dieting by Weight Loss Surgery
Those who are what is
considered morbidly obese have few options when
it comes to losing weight when time is of the essence. Many have
bounced from one diet
to the next for the vast majority of their lives only to find failure
after failure and a growing sense of hopelessness and helplessness.
It is difficult in the world we live in
to watch as so many children
are literally overburdening their bodies at such young ages by being
overweight. These children simply cannot run, jump, and play with the
other children because their bodies simply will not allow them to do
so. For these children, dieting is almost a necessity despite our best
efforts to insulate them from the self-esteem issues that often
accompany obesity.
Obesity has many negative health
consequences. Some are better known
and documented than others. Recent studies have shown that yet another
potential consequence of obesity is difficulty when it comes to
conceiving a baby. Fertility troubles are a growing problem in this
country and around the world. One reason that is being hailed as a very
viable culprit is obesity.
There is no greater reason to diet
than for your personal health and well being. Those of us who are
overweight know better than most the risks and possible consequences
that may result because of our weight. Much like smokers however, the
risks do not always seem quite so cut and dry until we reach our very
own turning point. Whether your eating habits are born of an addiction
to certain foods, an emotional need, or years of learned behavior and
conditioning things will not change until you completely adjust your
eating habits and your lifestyle choices.
Dieting for Success
Making it Happen
Dieting is far too often approached
from the mindset of impending
failure. Too many people have tried and failed so many diets in their
past that they try the next new diet with the absolute knowledge that they will
fail in this attempt as well. Guess what? They will.
When it comes to dieting, far too often
we take those first steps
towards weight loss bliss for what we later determine are all the wrong
reasons. Ultimately however, if your reason works for you there is no
truly wrong reason to diet. The trick is in finding the reason that will
actually work for you.
The most common reason that people cite
for dieting today is weight
loss. While most of us would love to claim the noble mantle of dieting
for health the vast majority of us are doing so for vanity. This,
however, is a perfectly acceptable and plausible reason for making the
lifestyle changes that are necessary in order to diet. In fact, this reason might prove to be a far
greater motivator than many of the other commonly stated reasons for
dieting.
Dieting to Lose a Few
Vanity Pounds
There are those among us who wish to lose a few pounds rather than 20 or more pounds. While many of us would be grateful if that were the case for us, most will find that the smaller the amount of weight needed to lose the more difficult it seems to remove. The good news is that those with little weight to lose generally do not face the painful issues with exercise and physical activity that plague those with far more weight to lose.
When it comes to dieting
many of us find that the number one hindrance to our success is the
lack of time to prepare the proper meals and snacks for our dietary
needs. It is often much more convenient to throw one thing in the crock
pot for the family or resort to the fast food last resort rather than
preparing the healthy and nutritious meal that we should be eating.
Slim Fast is another great diet
aid that has been around for quite a while. From it's origins as a
thick and gritty powder designed to help you stave off hunger to it's
current incarnation as a line of weight loss products and meal bar
supplements we have seen some amazing transitions and longevity in this
particular product.
So many people view dieting as some
sort of cosmic punishment for not
having the perfect body. They believe that enjoying food is somehow bad
for them, which couldn't be further from the truth. If you want to be
completely honest with yourself, when it comes to dieting,
it isn't about giving up food or flavor; it's about discovering new
foods and flavors. At least that is what it is for those who truly love
food as well as adventure.
Finding the Beauty
Within While Dieting
There seems to be one universal truth
when it comes to dieting.
No one really enjoys the process though we all eagerly await and
anticipate the results. The problem is that far too many men and women
around the world focus so much on dieting and perfecting their external
beauty that they forget the beautiful people they are inside along the
way. Our culture is becoming obsessive about the perfect body and the
perfect body image.
When it comes to dieting
you will find all kinds of crazy and faddish diets on the market today.
In addition to the many diets there seems to be every kind of diet aid you can imagine. From shakes the diet
industry has evolved to include everything from candy bars and pudding
to pills and patches. Each item makes the claim that it can help you
drop those unwanted pounds quickly and easily. Well I can tell you for
a fact there is very little easy for must of us about dropping a few
pounds.
When it comes to dieting and diet
commercials I'm sure that many of you have seen the formerly "Fat
Actress" Kirstie Allie singing the praises of Jenny Craig for helping
her lose 75 pounds. While most of us would agree that this is quite an
accomplishment there are many of us watching from home and thinking
there is no way that little tiny pizza is going to make a meal.
As with most things in life, setting
goals is very important when
dieting. When you look at things truthfully and objectively you should
notice that most of the things you've accomplished in life have been
accomplished because you not only had a goal but also had a clearly
planned and well thought out process for achieving that goal. That
being said, why is goal setting so important when it comes to dieting?
We have the highest teenage and
childhood obesity rates today than at
any other point in the world's long history. Much of the blame for this
is on the fast food, low energy society that we have become. Far too
often we feel that it is safer to keep our children inside our homes
rather than out and about in the great outdoors. The things we are
doing for the protection of our children are actually detrimental to
the health of our children.
When it comes to dieting, far too many
people set themselves up for
failure before they even begin the process. They literally dread going
on their diets
and before they start the process are planning their mishaps along the
way. Sad to say but true, far too many would be dieters are planning
their first Rocky Road mishap while eating their last bowl of Rocky
Road before the big event.
When it comes to dieting there are many
mistakes that are made on a
near daily basis. While there are many real profound mistakes that go
along with the territory there are a few that seem to have far more
profound and lasting implications than others. Hopefully by learning
about these mistakes you can learn to avoid them in your own weight
loss pursuits.
When it comes to dieting there are very
few organizations that have
achieved the lasting success of Weight Watchers. They have been around
quite a while and show no signs of stopping. More importantly, their
success stories speak volumes for those who join and stick with the
program. So what makes this program so successful when many others come
and go?
Glycemic
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the best
information for those looking to lose weight with the low gi diet.
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Living In Harmony.
Lose Weight, Fat Loss.
Glycemic Superfoods.
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9 Weeks To Weight Loss eBook.
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Ultimate Fitness Secrets Revealed.
Top Fitness Coach
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Cardiac Gym.
Weight loss/Health
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Gluten Free Club Membership Site.
Private Membership For
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Christian Weight Loss.
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How I Lost 80 Lbs E-Book.
An e-book account of
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Burn Fat - Diets That Work.
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Skinny Guy Secrets To Insane Muscle Gain.
161 Page No Nonsense
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500+ Healthy Chinese Recipes Cookbook.
Learn How to Cook Low
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Scarsdale Low-Carb Diet.
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The Low Gi Diet Breakthrough.
Powerful weight loss
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Stop Cheating On Your Low Carb Diet!
Brand New Model Of
Human Motivation Helps
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Low Carb Fat Burning Index.
Low-carb to low-fat
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Variety Plus Low Carb Cookbook.
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My Low Carb Success.
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CarbTrack.
Low Carb Diet Tracking
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