Low carb recipes.

Quick Sausage Soup

August 24th, 2008 · 1 Comment · 29 Grams Carbs, Carrots, Garlic, Ground Pork Sausage, Low Carb, Onion, Pepper, Sausage, Soups and Stews, beef broth, butter, green beans, heavy cream, soup

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Carbs Per Serving: 64 total recipe Effort: Easy Ingredients: 1 medium cabbage head -- cut into 1/8ths 1 can chicken broth -- Campbells or Swanson's type 1 red onion -- chopped salt and pepper -- to taste 1 pound smoked sausage -- Ekrich or similar, sliced How to Prepare: Cover with cabbage with water and cook until tender.

Carbs Per Serving: no added carbs to regular sausage amount Prep Time: about 30 seconds extra! Effort: Easy Ingredients: Sausage Patties (turkey sausage is GREAT!) Sugar-Free Syrup How to Prepare: After cooking sausage patties simlpy put one SMALL drop of SF syrup on each side & brown ~ they will sizzle a lot as the main

Serves: 4 Servings Carbs Per Serving: 5g Net Carbs Per Serving Prep Time: 20 Minutes Effort: Easy Ingredients: 2 Cups Fresh Broccoli 1 Pint (8 TBS) Heavy Cream 10 TBS Shredded Cheddar 1 Can Cream of Chicken Soup (Campbells is what I use) 1/2 Stick Butter Salt and Pepper to taste How to Prepare: Boil (or Steam) Broccoli in a large

Serves: 60 balls Carbs Per Serving: about 1/2 gram each ball (depends on your sausage and number of balls) Prep Time: 15 min. mix time, 1 hr forming and baking Effort: Easy Ingredients: Cheese puff recipe <-- Click Here Sausage (You choice) Cayenne (optional) How to Prepare: Prepare the Cheese Puff recipe and move into a bowl. Brown

Ingredients: One roll of any breakfast sausage Approx 1/4 cup of water 1/2 teaspoon guar gum if necessary 1 pint of heavy whipping cream one egg salt and pepper to taste How to Prepare: In a large skillet fry sausage until done. Do not remove any of the grease from frying. Turn down to low heat. In a

Serves: 6 Carbs Per Serving: 2 per serving Prep Time: 5 minutes Effort: Easy Ingredients: 1 cup of Atkins Bake mix or other low carb. bake mix 1/4 lb. of pork sausage 1 cup shredded cheddar cheese 3 tbsp. heavy cream Hot Sauce to taste How to Prepare: Preheat oven to 350 degrees. Combine bake mix, sausage, cheese and cream. Form

Serves: 5 Carbs Per Serving: ? Prep Time: 1/2 hour Effort: Average Ingredients: 2 Turkey Legs 2 quarts water 2 bay leaves 1/2 tsp Ginger 1/2 tsp Poultry Seasoning 1/4 tsp celery seed Celery Bottom and center chopped fine 2 TBLS of Onion 1/2 bag frozen green beans 1 yellow squash 1 can tomatoe sauce 1 can stewed tomatoes How to Prepare: In large soup pot Boil Turkey

Carbs Per Serving: no counts provided Effort: Easy Ingredients: Olives Sour Cream Liptons onion soup mix How to Prepare: Use the lowest carb sour cream at the store, and add less than half a packet of Lipton's onion soup mix. Then take large olives and fill with the mixture. 3 olives fills you up and tastes great.

Carbs Per Serving: 23 grams carbs total Effort: Easy Ingredients: 16 ounces smoked sausage -- halved lengthwise, sliced in thick bite size pieces 2 tablespoons dijon mustard 3 tablespoons horseradish 2 cups shredded cheddar cheese 1/2 cup mayonnaise 1 cup chopped green onions How to Prepare: Stir-fry sausage in large non-stick skillet approximately 3 to 5 minutes. Mix remaining ingredients

Carbs Per Serving: 44 total recipe Effort: Easy Ingredients: 8 ounces mushroom -- white button, finely chopped 1/4 cup chopped onion -- finely chopped 2 stalks celery -- finely chopped 4 tablespoons butter 2 cups heavy cream 2 cans chicken stock 2 tablespoons flour 1 teaspoon salt 1/2 teaspoon pepper -- to taste How to Prepare: In a large saucepan, melt butter over

Carbs Per Serving: no counts provided Effort: Easy Ingredients: 1 pound ground beef 1 can green beans 1 packet onion soup mix 1 jar beef gravy How to Prepare: Brown and drain ground beef, add beans, soup mix, and gravy. Mix until completely combined. Simmer on medium/low for at least 15 minutes. Serve. A very hearty and delicious stew that

Serves: 1 Carbs Per Serving: less than 4 Prep Time: 5 min Effort: Easy Ingredients: jimmy dean pre cooked sausage patties (2) 2 eggbeaters or real eggs the choice is yours 2 tbs. ricotta cheese 1/2 slice baby swiss 1 tbs butter 1 tbs chunky feta cheese salad dressing 1/2 cup fresh baby spinach How to Prepare: microwave sausage per pkg instructions chop

Carbs Per Serving: 18 total Effort: Easy Ingredients: leftover roast beef - shredded or cut up - add au jus and water 1/2 medium onion -- cut up 1/2 green pepper -- cut up 4 medium mushrooms -- cut up 1 clove garlic -- chopped fine 1/2 head cauliflower -- cut in florets 1/2 cup celery -- finely chopped salt

Serves: 6-8, Carbs Per Serving: .3 grams per mushroom Prep Time: 30 minutes Effort: Easy Ingredients: 18 to 20 large whole mushrooms 2 1/2 links Italian Sausage (hot or mild, skin removed) 3 cloves minced garlic 1 tsp. onion powder (optional) 3 Tbsp. Olive Oil 1/4 cup crushed Pork Rinds 1 egg 1/4 c. grated Parmesan Cheese How to

Serves: 4 to 6 Carbs Per Serving: Unknown, but very few Prep Time: 20-25 minutes Effort: Easy Ingredients: 1 lb. ground sausage (browned) Sliced sharp cheddar cheese (approx. 4-6 oz.) Shredded sharp cheddar (approx 1 1/2 cups) 10 eggs beaten w/ 1/4 cup half & half 1/2 cup sour cream 1/2 teaspoon paprika 1/2 teaspoon dry mustard 1 teaspoon salt How to Prepare: Line

Serves: 6-8,Carbs Per Serving: 3 grams per mushroomPrep Time: 30 minutesEffort: EasyIngredients:18 to 20 large whole mushrooms2 1/2 links Italian Sausage (hot or mild, skin removed)3 cloves minced garlic1 tsp. onion powder (optional)3 Tbsp. Olive Oil1/4 cup crushed Pork Rinds1 egg1/4 c. grated Parmesan CheeseHow to Prepare:Remove stems from mushrooms,

Serves: varies Carbs Per Serving: varies Effort: Average Ingredients: eggs mild or hot Italian sausage (watch the carbs) butter mozzarella cheese peppers of choice (red, yellow, green) Parmesan cheese How to Prepare: Brown sausage until no longer pink inside. Drain on paper towels. Crumble up or cut into slices. Cook peppers in same pan until tender. Set aside. Beat eggs

Serves: 6-8 people Carbs Per Serving: 1-2 per slice Prep Time: 5 mins to make, 40 mins to cook Effort: Easy Ingredients: 5 eggs 1 cup heavy cream 1/4 tsp. salt 1/4 tsp. pepper 1/4 tsp. seasoning salt dash of oregano 4 turkey sausage links ( cut into pieces)  or regular sausage links. 3 pieces of bacon ( cut into pieces) 1/4 cup

Serves: 1-2 'muffins' per serving Carbs Per Serving: unsure Prep Time: 20 minutes Effort: Easy Ingredients: 10-12 eggs scrambled 1 lb. sausage, cooked and crumbled Shredded Cheese Sliced mushrooms Green Onions, chopped How to Prepare: Preheat oven to 350 degrees. Spray a large 6 - muffin pan with Pam. Mix cooked sausage with mushrooms and fill each muffin tin 2/3 full.

Carbs Per Serving: 78 total (whole recipe) Effort: Easy Ingredients: 1 pound ground beef 1 cup diced onion 1 diced green bell pepper 8 cups beef stock 2 cups diced carrots -- I used 1 cup 1 cup diced celery 2 cups chopped tomatoes 1/4 cup minced fresh parsley 1 package broccoli, frozen -- cut into florets or 1 head cut into

Carbs Per Serving: 51 total recipe, excluding artichokes and bacon Effort: Easy Ingredients: 5 skinless boneless chicken breast -- cooked 1 cup onions -- chopped 1 cup celery -- chopped Cooked chopped bacon as you like 1 pint heavy whipping cream 1 teaspoon minced garlic 3 cans chicken broth -- (3 to 4) 1 1/2 teaspoons fennel seed 1 1/4 cup

Serves: 4 Carbs Per Serving: 14.5 Grams Carbs (depends on low carb pasta) Calories: 435.4 Dietary Fiber: 2.1 Prep Time: 40 minutes Effort: Easy Ingredients: 2 packets Low Carb Tagliatelle pasta 1 cup celery -- chopped 1/3 cup onions -- chopped 1 (10 3/4 ounce) can cream of mushroom soup, condensed 3/4 cup heavy cream 1 (9 1/4 ounce) can tuna

Serves: 1 Carbs Per Serving: 1 carb Prep Time: about 5 mins (or more) Effort: Easy Ingredients: 1 chicken, or beef bouillon cubes 1 egg 1 cup of water How to Prepare: Beat your egg into a seperate cup before you start. Put water in an bowl and add your Boullion cube. When the mixture starts to boil(allow

Serves: Makes 2 cups/ 1 Serving Carbs Per Serving: 0 carbs Prep Time: less than 7 minutes Effort: Easy Ingredients: Chicken or Vegetable Bouillon 2 eggs (whites only) Parmesan Cheese How to Prepare: Prepare Bouillon as directed on label. While bringing to a boil add 2 egg whites.Serve with a healthy portion on Parmesan cheese

Carbs Per Serving: 16 grams carbs total Effort: Easy Ingredients: 1 cup frozen unsweetened strawberries -- raspberries, mangoes, blueberries, etc. 1/4 cup heavy whipping cream 1 teaspoon liquid stevia -- to taste How to Prepare: Place ingredients in blender. Blend till smooth, soft serve consistency. Eat and enjoy. Does not refreeze well. It will be hard as

Carbs Per Serving: 5 grams carbs total Effort: Easy Ingredients: 1 package sugar free jello -- raspberry or orange 3/4 cup heavy cream -- whipped How to Prepare: Disolve the geletin in 1 cup of boiling water. Let cool. Whip the cream. Pour cooled gelatin into whipped cream, fold gently. Set into freezer for 20 minutes.

Prep Time: 10 minutes Effort: Easy Ingredients: 2 cans tuna 8 oz cream cheese, softened 1 tsp lemon juice 2 tsp horseradish 1/4 tsp salt 1 tsp onion powder 1/4 tsp liquid smoke How to Prepare: Mix all ingredients together and form into a ball. Refrigerate. Serve with celery, cheese slices, or low carb crackers.

Serves: one Prep Time: 1 minute Effort: Easy Ingredients: 1/2 Avocado 1 tbsp Mayo 1 tbsp salsa (your choice heat) 1 tbsp cream cheese 1 tsp shelled sunflower seeds How to Prepare: Mash all together and serve with 5 or 6 pork rinds. Very quick and easy and tasty.

Carbs Per Serving: 68 total Effort: Easy Ingredients: 2 leeks -- washed and sliced to 1" slices 3 turnips -- peeled, cut in chunks 1 bell pepper -- cut in 1" pieces 5 celery stalks -- cut in 1" pieces 4 chicken breast -- cut in bitesize pieces 32 ounces chicken broth -- I used a box variety 2

For those of us that not only make a choice to live a low carb lifestyle but need to because of the dreaded wheat allergy some times we are limited on our option for quick nutrition. Here is a blender bomb that I've used in the past just to put something

Carbs Per Serving: 12 total excluding shiratake noodles Effort: Easy Ingredients: 2 tablespoons butter 1/4 onion 2 stalks celery 5 baby carrots 14 1/2 ounces chicken broth -- 1 can 10 ounces canned chicken -- 1 can Salt and Pepper to taste 1 teaspoon Wylers Shaker Instant Bouillon Chicken Garlic and Herb flavor or 1 chicken bouillon cube 1/2 package shiratake noodles How to

Serves: 1 Carbs Per Serving: 11 net Prep Time: 15 minutes Effort: Easy Ingredients: 1/2 lb hamburger-fried & drained; 1/2 cup Pinto Beans; TBSP chopped cilantro (optional); 2 chopped green onions; TBSP Chili Powder; small can mushrooms (including juice); Salt/pepper to taste. How to Prepare: Combine all ingredients into a medium microwave bowl. Heat thoroughly and enjoy.

Carbs Per Serving: 8 grams carbs total Effort: Easy Ingredients: 1/4 cup Atkins Bake Mix 1/2 cup pecan meal 1/4 cup unsweetened coconut meat 1/4 cup butter -- melted How to Prepare: Combine ingredients and mix well. Press into pie plate. bake at 350degrees F for 10 minutes. Fill with your favorite filling. Mine is sugar free lemon jello

Serves: 9 Carbs Per Serving: no counts provided Effort: Easy Ingredients: 1 teaspoon garlic 1 teaspoon basil 1/2 jar Hormel Real Bacon Pieces 1/2 pound lean ground beef 1 tablespoon dried chives 3 cups beef broth 1 cup heavy whipping cream Tabasco sauce to taste sharp cheddar to taste How to Prepare: Saute the garlic, basil, bacon, and hamburger together until hamburger is almost

Serves: 6 servings 1-1/2 c each Carbs Per Serving: 5-6 carbs total Prep Time: 20 minutes max Effort: Easy Ingredients: 6 - 8 chicken legs 3 cups of hand cut cabbage 1/3 green bell pepper 1 small onion 3 TBS of Pace Picante sauce *1/2 lime, cheese, avocado - Optional How to Prepare: Place the chicken at the bottom

Serves: 4-6 Carbs Per Serving: unknown Prep Time: 20 minutes if shrimp is peeled and cleaned Effort: Easy Ingredients: 1.5 lbs shrimp 2 tbl olive oil 1 tbl chopped garlic 2 regular cans of diced tomatoes with green chilies 2 cups mozz. cheese How to Prepare: Fry shrimp with garlic in olive oil until shrimp turns pink. Drain cans of tomatoes

Serves: lots Carbs Per Serving: less than 1 if you choose no carb ham Prep Time: 10 min. Effort: Easy Ingredients: Cheese ball Spread: 8 o.z. cream cheese, softened 1 pkg. thin sliced smoked beef (in the cheap little bags) 1/2 tsp. garlic salt 2-3 green onions chopped 1 tsp. worcestershire sauce sandwich sliced ham (check for carb counts) How to Prepare: Mix

Carbs Per Serving: 13 grams carbs total Effort: Easy Ingredients: 1 Green Pepper Cooked chicken breast or canned chicken 1 stalk celery 1/4 cup chopped onion 1/4 cup mayonnaise -- to 1/2 salt and pepper to taste How to Prepare: Cut off the top of the pepper. Pull out the seeds. Slice the pepper in half length wise. Mix the

Serves: 10 @ 2 tbls Carbs Per Serving: 5gms Prep Time: 5 mins Effort: Easy Ingredients: 1 small can of tomato paste 2/3 of a can of water 1/3 can of plain vinegar salt to taste Splenda 1 or 2 to taste (you want it sweet and salty) other seasonings can include garlic powder onion powder allspice (use extra for a bbq

Serves: 4 Carbs Per Serving: 11.7 Prep Time: 10 minutes Effort: Easy Ingredients: One ripe cantaloupe One cup of water 8 packets of Splenda 4 sprigs fresh mint Juice of 1/2 a lime 1 tsp. fresh lime zest 4 Tbs. heavy cream How to Prepare: Add the water, splenda, mint leaves (reserving a few for garnish) lime juice and lime zest in a

Serves: your choice! Carbs Per Serving: depends on toppings, serving size, etc. Prep Time: 5 minutes Effort: Easy Ingredients: shredded italian cheese (mozzerella, italian blend, etc.) pizza sauce (low carb, Ragu pizza quick is great) pepperoni olives onions other pizza toppings of your choice How to Prepare: Sprinkle the cheese into a small pan and cook until edges are lightly brown and

Serves: 8 Carbs PerS erving: 5.1 (40.86 for whole recipe) Effort: Easy Ingredients: 1 lb. mushrooms, sliced 1 bunch leeks, white part only, sliced (1 cup) 1 stick butter 1/4 cup whole grain soy flour 1 teaspoon salt 1/4 teaspoon white pepper 3 - 4 cans chicken broth about 64 oz. 1 cup heavy cream How to Prepare: 1. Saute mushrooms & leeks

Carbs Per Serving: 47g total Effort: Easy Ingredients: One jar whole dill pickles (no garlic variety) 3/4 cup cider vinegar 1 1/2 cups Splenda How to Prepare: Drain pickles well, rinse in cool water and drain again. Cover with cool water a second time and allow to sit for 15 minutes. Remove from water and drain well.

Serves: One,10 Prep Time: 3 MinutesEffort: EasyIngredients:Once cup of coffee2 tbls Davinci or Torani syrup of choice2 tbls half and half or creamsplenda (optional)BlenderHow to Prepare:Blend cup of coffee with syrup, cream and splenda if you like it abit sweeter. Blend quick (10 sec)Pour in coffee mug. Will have a

Serves: 5 Carbs Per Serving: 2 Prep Time: 40 mins Effort: Easy Ingredients: 1 tube of jimmy dean breakfast sausage (I like the HOT) 5 peeled dry hardboiled eggs 1/2 cup pork rinds crushed to a powder 1/2 cup shredded cheddar Cheese 1/4 cup chopped Jalapenos or mild banana peppers (optional) 1 tsp Garlic powder How to Prepare: Mix

Carbs Per Serving: Unknown Prep Time: 10 minutes Effort: Easy Ingredients: 8 oz. cream cheese 2 tsp. sugar-free lemon flavored jello 1 1/2 tbsp. water 6 packets Splenda 1/4 cup shredded coconut 1/4 tsp. lemon extract (optional) How to Prepare: Dissolve gelatin in water and beat into cream cheese with 2 packs Splenda and lemon flavored extract if using. Refrigerate mixture

Serves: 3 CarbsPerServing: less than 7 total Prep Time: 15 minuts

Carbs Per Serving: 56 grams carbs total Effort: Easy Ingredients: 8 ounces cream cheese 1 pint heavy cream 2 tablespoons sugar free peanut butter 1 package sugar free instant pudding mix -- chocolate How to Prepare: Mix ingredients start by mixing heavy cream and cream cheese together, then add the rest. It helps to microwave

Serves: 10 Carbs Per Serving: 11 Grams Carbs Total Recipe Effort: Easy Ingredients: 6 ounces tuna in water, canned 4 ounces cream cheese 1/4 cup mayonnaise 2 stalks celery -- chopped fine 2 tablespoons onion -- chopped fine 1 medium dill pickle -- chopped fine 2 tablespoons parsley -- minced-if desired 1/2 teaspoon salt and pepper -- each How to Prepare: Bring cream

Carbs Per Serving: 17 Grams Carbs total recipe excluding tuna and coriander Effort: Easy Ingredients: 1 can tuna in brine 1 small red onion 2 ounces cheddar cheese -- mild 1 teaspoon chili powder 1/2 teaspoon salt 1/2 teaspoon cumin seed 1 egg -- beaten fresh corriander 1 egg -- beaten for coating How to Prepare: Add all ingredients into a bowl and

Carbs Per Serving: Depends on flavor and ingredients used Prep Time: Also depends on ingredients used Effort: Easy Ingredients: Cool Whip Flavored Cream Cheese How to Prepare: Use mixer to blend container of cool whip with container of flavored cream cheese. Freeze and serve. Some of my favorite flavors: Strawberry - strawberry cream cheese and a

Serves: 10 Carbs Per Serving: 14 Grams Carbs Total Recipe Effort: Easy Ingredients: 2 ounces cream cheese 1/2 teaspoon garlic -- (wet is best) 2 tablespoons butter 2 Tablespoons Onion -- chopped fine 2 cups zucchini -- peeled shredded 1/2 cup grated parmesan cheese 1 pinch salt 1/2 pound small shrimp How to Prepare: Melt butter in frying pan. Add onion and cook

Drs. Michael and Mary Eades, co-authors of The Protein Power LifePlan hold views similar to Audette and also believe that modern health problems are caused by our modern diet that is heavy on grains and processed food. (Notable is that Dr. Michael Eades even wrote the introduction to Audette's NeanderThin.) The

Tags: 29 Grams Carbs·beef broth·butter·Carrots·Garlic·green beans·Ground Pork Sausage·heavy cream·Low Carb·Onion·Pepper·Sausage·soup·Soups and Stews