Salisbury Steak

Carbs Per Serving: 13 grams carbs total
Effort: Easy

1 pound ground beef
1/3 cup dry bread crumbs*
1/2 teaspoon salt
1/4 teaspoon pepper
1 egg
1/4 cup sliced onion
10 1/2 ounces beef broth — condensed
4 ounces mushroom stems and pieces — drained
3/4 teaspoon Guar gum**

How to Prepare:
Mix ground beef, bread crumbs, salt & pepper and egg;shape into 4 oval patties, each about 3/4 inch thick. Cook patties over medium
heat, turning occasionally, until brown, about 10 minutes; drain. Add onion, broth & mushrooms. Heat to boiling; reduce heat. Cover
& simmer until beef is done, about 10 minutes. Remove patties; keep warm.
Heat onion mixture to a boil. Sprinkle guar gum over mixture; stir in. Heat for a couple of minutes & gravy will start to thicken.
If too thick add some water to desired consistency (I add 1/2 can of water to make more gravy & cut down on the salty taste).

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