Carbs: 88 grams total
1 tablespoon curry powder
1 teaspoon coriander seed
1 teaspoon salt
1/2 teaspoon ground ginger
1/4 teaspoon ground red pepper
1 tablespoon grated onion
1 clove garlic — large, crushed (or 1T powder)
3 tablespoons apple juice — I used pineapple
1/2 cup olive oil
1/4 cup soy sauce
1/4 cup honey — optional
skewers — if wooden, soak in warm water
4 boneless/skinless chicken breasts
How to Prepare:
Cut chicken into small pieces. In a medium sized bowl, combine ingredients and mix.
Add chicken, stir to coat.
Marinate at ROOM temperature for 30 minutes.(then I’ve marinated in the fridge for up to 4 hours)
Place chicken on a broiler pan or grill (I really suggest the grill).
Cook for approx. 10 minutes.
NOTES : Carbs are in the marinade, and not all will be consumed.