Carbs Per Serving: 26 grams carbs total
1 pound sausage
6 eggs — separated
1 cup atkins bake mix
1 teaspoon salt
1/2 cup mayonnaise
1/2 cup sour cream
4 ounces shredded cheddar cheese — or cheese of choice
How to Prepare:
Pre-heat oven to 375. Pam spray or grease muffin tin.(you can use papers, but I hate the way they stick to muffin!!)
Crumble and cook sausage, drain.
Seperate 6 eggs. Beat yolks, add 1 cup Bake mix, salt, mayo. sour cream, and cheese. Blend with a spoon.
Whip egg whits untill stiff.
Gently fold whites into batter. Mix carefully (so as not to break down whites completely)
Spoon into muffin tins and bake for about 30 mins.