Low Carb Diet Ketosis Recipes

Low Carb Diet Recipes, (Ketogenic) Ketosis Diet Recipes and Information.

Low Carb Diet Ketosis Recipes header image 2

Scotch Eggs 2 die For

May 18th, 2008 by Brian Dickey




skyrocket your weight loss
Get Your Free Copy Now

Serves: 5
Carbs Per Serving: 2
Prep Time: 40 mins
Effort: Easy

Ingredients:
1 tube of jimmy dean breakfast sausage (I like the HOT)
5 peeled dry hardboiled eggs
1/2 cup pork rinds crushed to a powder
1/2 cup shredded cheddar Cheese
1/4 cup chopped Jalapenos or mild banana peppers (optional)
1 tsp Garlic powder

How to Prepare:
Mix all ingredients together like you would for a meatloaf, take 2 clumps of the meat mixture and press them out flat and thin about 1/4 inch.. take your hard boiled egg and place it between the 2 patties and seal the egg inside and roll it like a meatball and make sure its sealed inside. Repeat with the rest of the eggs.. I find this is enough meat for 5 Jumbo eggs you might be able to make 6 or 7 with smaller eggs.. place “meatballs” in a baking pan and bake at 350 for 30 mins.. They might split while baking but thats ok still tastes the same.. store in the fridge for a nice grab and go breakfast just microwave for 30 seconds to reheat! Also great topped with a spoon of Salsa! Try em youll love em!

Tags:   · · · · · · · 1 Comment

Leave A Comment

1 response so far ↓

  • 1 Keiko May 18, 2008 at 10:41 pm

    Hi! I found an article related to Diet in your site.
    I am interested in your site very much
    I want to often visit your site from now on.
    Japanese I am interested in a diet, health ,beauty too.
    Please link to this site if you are interested in a diet.
    In this site, I send diet information in the world.
    Would you introduce my site in your site ?
    http://diet-beauty-weightloss.blogspot.com/

Print This Post Print This Post



Related Posts

  • ULTRA HOT sauce

      • Serves: ALOT at least 10-20 Carbs Per Serving: less then one Prep Time: 15 mins Effort: Average Ingredients: 3 oz Habanero or Scotch Bonnet peppers 3 large cloves of garlic 1 tblsp Franks Red hot sauce 1 tsp vinegar 1 tsp sea salt 4 tbs Olive oil rubber gloves How to Prepare: BE Careful.. THESE ARE THE HOTTEST PEPPER, If you get them on your skin or eyes you'll be hurtin.. use latex gloves to protect your skin. Cut off the stems of the peppers and put them in a baking dish with the olive oil and peeled garlic cloves bake at 350 for 5-10 mins until peppers are soft, combine all the ingreidents in a food processor or blender including the oil the peppers were roasted in and the whole peppers including the seeds Blend until its all chopped up and blended.. Transfer into a small container or bottle and enjoy.. WARNING this is the hottest of the Hot.. a small tab is enough for a whole plate of food.. Wash all utensils very well and throw gloves away.. DONT TOUCH YOUR FACE until everything is cleaned up.. trust me on this..rofl

  • Sweet Induction Breakfast

      • Carbs Per Serving: 5g total Effort: Easy Ingredients: 1/2 tablespoon butter 2 eggs 2 packets artificial sweetener 2 tablespoons cream cheese 1 teaspoon heavy cream 1/2 teaspoon vanilla How to Prepare: Heat frying pan and allow butter to coat the bottom. Mix the 2 eggs with a packet of sweetener in a small bowl and pour into frying pan. DO NOT STIR EGGS--let them cook like an omelet. In another small bowl mix the cream cheese, heavy cream, vanilla and a packet of sweetener. When the eggs are cooked, you can let them cool before adding the cream mixture or let the mixture melt slightly onto the warm eggs. Gently spread the cream mixture to cover the eggs (like tomato sauce on a pizza). Using a spatula roll the egg "crepe" together like a jelly roll. Enjoy!! Makes a nice snack or dessert, too!

  • Confetti Scrambled Eggs

      • Serves: 2 Carbs Per Serving: 5.85 total Effort: Easy Ingredients: 3 eggs 1 Tbsp butter or olive oil 2 Tbsp chopped onion 2 Tbsp green bell pepper 1 Tbsp red bell pepper 2 ounce cheddar cheese 2 Tbsp chopped tomato (or salsa) 1 Tablespoon bacon bits How to Prepare: In a small pan, melt butter (or add olive oil), add onion and bell pepper. Cook till veggies are tender, add eggs. Scramble till eggs are partially set, add the cheese. Once done, remove from pan. Sprinkle the tomato and bacon bits over the top. Very pretty and delicious eggs!

  • Pickled Eggs / Red Beet Eggs (PA Dutch)

      • Serves: varies Carbs Per Serving: minimal Prep Time: 30 mins Effort: Easy Ingredients: 2 cans of beets w/juice (sliced, whole, etc) 5 packets (or more to taste, you can add more later) Splenda or Stevia 1 C water 3/4 C cider vinegar 3 bay leaves 2 tsp mustard seed 1.5 tsp salt 1 tsp ground cinnamon 1 tsp whole allspice 1/2 tsp ground cloves 1/2 tsp ground allspice 1/2 tsp celery seed 1 doz small peeled and cooked hard cooked eggs How to Prepare: Put all ingredients except the eggs into a sauce pan. Bring to a boil. Simmer for 10 minutes. COOL COMPLETELY. (If you don't and add the eggs, you will get a totally inedible egg). Refrigerate for two days. Then enjoy! Note: I have left out ingredients I didn't have at various times. I've substituted Coleman's mustard powder for the seed, omitted allspice, celery seed, etc. And they've been fine. If the solution after cooled tastes too vinegar like, add more splenda or stevia to cut the vinegar taste.

  • Green Eggs and Ham

      • Serves: 1 Carbs Per Serving: 5-8 Prep Time: 15 mins Effort: Easy Ingredients: 2 eggs 1/4 - 1/2 avacado salt and pepper slices of ham (or bacon) How to Prepare: Hard boil the eggs and mash or chop them up while still warm. Mix with the avocado to make a green egg salad. Add salt and pepper to taste. (You can also add a little cream.) Lightly fry the slices of ham and serve with the egg salad. I like to use the egg salad chilled and roll it up in slices of cold ham like a crepe. The kids will love it!

  • Super Scrambled Eggs

      • Serves: 3, 7 Carbs Per Serving: 1 Prep Time: 5 minutes Effort: Easy Ingredients: 6 eggs 2 tablespoons butter 1/4 cup mushroom, sliced 1/4 cup onion, sliced thin rosemary thyme parsley oregano salt pepper How to Prepare: Heat pan, with butter. Saute onions until soft. Add mushrooms, stir and saute until cooked through. Scramble eggs in bowl, adding herbs and seasonings to taste. Add to pan, mixing with onions and mushrooms, scrambling until cooked through. Serve.

  • Deviled Ham Stuffed Eggs

      • Serves: 2,4 Carbs Per Serving: don't know Prep Time: 20 mins Effort: Easy Ingredients: 8 hard-cooked eggs 1/4 canned deviled ham spread 1/4 c. finely chopped green onions 1/4 c. pickle relish 1/3 cup finely chopped celery 1/3 cup mayonnaise 1 teaspoon mustard 1/8 teaspoon salt 1/8 teaspoon pepper paprika to taste How to Prepare: Slice eggs in half lengthwise; remove yolks and set whites aside. In a small bowl, mash yolks with a fork. Add the next eight ingredients; mix well. Stuff mixture into egg whites. Refrigerate until serving. Sprinkle with paprika.

  • Eggs ‘Mockmuffin’

      • Serves: 1-2 'muffins' per serving Carbs Per Serving: unsure Prep Time: 20 minutes Effort: Easy Ingredients: 10-12 eggs scrambled 1 lb. sausage, cooked and crumbled Shredded Cheese Sliced mushrooms Green Onions, chopped How to Prepare: Preheat oven to 350 degrees. Spray a large 6 - muffin pan with Pam. Mix cooked sausage with mushrooms and fill each muffin tin 2/3 full. Pour scrambled eggs to within quarter inch of rims of muffin tins. Top with shredded cheese and green onions. Bake in oven for 20-30 minutes. They are done when a toothpick comes out clean. Cool a few minutes, then pop out of muffin tin. Freezes well if they last that long. Reheat via microwave for 20-30 seconds.

  • Swiss Canadian Bacon and Eggs

      • Serves: 4 Carbs Per Serving: 4 Prep Time: a few mintues Effort: Easy Ingredients: 8 large eggs 1/4 cup milk 1/2 tsp. salt 1/4 tsp. pepper 1/3 cups finely chopped green onion, divided 4 oz swiss cheese How to Prepare: preheat broiler. In a medium mixing bowl whisk together eggs, milk, salt and pepper until well blended. Stir in all but 2 tbsp onions place 12" skillet over med-low heat until hot. Coat skillet with cooking spray, add egg mixture. cover tightly; cook 14 min or until almost set arrange bacon in pinwheel on top of egg mixture. top with cheese; place under broiler for 2 min or until cheese is bubbly; top with remaining 2 tbsp onion. Cut into 4 wedges serve immediately.

  • Basic Meat and Eggs or Tofu

      • Carbs Per Serving: 7g total Effort: Easy Ingredients: ½ pound chicken, beef, or ham – cooked and cut according to preference OR 12 ounces tofu, firm drained very well OR 6 large eggs 2 tablespoons mayonnaise 1 tablespoon yellow mustard ¼ cup chopped onion ¼ cup chopped celery 2 tablespoons capers – drained 3 tablespoons dill pickle – chopped How to Prepare: Note: chop meats to desired chunkiness after cooking. Leftovers work great! In a large bowl, mix desired main ingredient with remaining ingredients. Season to taste with salt and pepper. I like to add a little horseradish sauce to the ham or roast beef salad for some zip. For egg salad: Mix everything but the eggs well. Chop eggs to desired chunkiness and fold into mixed ingredients. Add a few drops of tabasco sauce if desired. A squeeze of lemon also goes well. For eggless salad: Mix everything but the tofu Squish tofu with your hands or with a fork until it breaks apart. Fold in with remaining ingredients. Eggless salad should sit for at least an hour, refrigerated, before serving. Lemon or a few drops soy sauce work great in tofu based salads. **personal note*** Process meats find in a food processor for more of a ‘spread’ consistency. Don’t process with the remaining ingredients until you get the meat broken down almost to the size you want. The spreads work very well on lettuce leaves for roll-ups The chunky version works great over lettuce for a salad meal. NOTES : Counts for tofu and eggs not included in totals… tofu is 10 carbs, eggs 3.6.

  • Wagon Wheel Frittata

      • Serves: 6 Carbs Per Serving: 5.33g Effort: Easy Ingredients: 1 tablespoon cooking oil 10 ounces frozen broccoli spears 1 tablespoon water 4 ounces button mushrooms -- drained 6 eggs 2 tablespoons heavy cream 3 tablespoons water 1 1/2 teaspoons Italian seasoning -- crushed 6 thin tomato slices -- about 1 med tomato 1/4 cup grated Parmesan cheese How to Prepare: In a 10-inch omelet pan or skillet over medium heat, combine oil, broccoli, and water. Cover and cook just until broccoli can be broken apart with a fork, about 3 minutes. Take pan off the heat. Arrange broccoli spears so stems point to center of pan. Set mushrooms, rounded sides up, between broccoli spears. In medium bowl, thoroughly blend eggs, milk, and seasoning. Pour over broccoli. Cover and cook over medium heat until eggs are almost set. Remove from heat. And Enjoy.

  • Pepperoni Cheese Bake

      • Carbs Per Serving: don't know Prep Time: 20 mins Effort: Easy Ingredients: 2cups (8oz.) shredded mozzarella cheese 1/2 cup diced pepperoni 5 eggs 3/4 cup cream 1/4 teaspoon dried basil How to Prepare: In a greased 9 in pie plate, layer cheese and pepperoni.In a bowl, whisk the eggs, milk, and basil; pour over the cheese.. Bake at 400 for 20-25 mins or until a knife inserted near the center comes out clean. Let stand for 10 mins before cutting.

  • BREAKFAST EGG CASSEROLE

      • Serves: serves 9 Carbs Per Serving: whole recipe 10-15 (?) depends on what all you use Prep Time: 5 mins prep, 20-30 cooking Effort: Easy Ingredients: 6-12 EGGS 1/2 CUP CRUMPLED BACON SALT AND PEPPER TO TASTE GARLIC POWDER TO TASTE 1/4 CUP ONION 1/4 CUP HOT PEPPERS (OPTION) 1/2 CUP BROCCOLI (OPTION) 2 TBSP HEAVY CREAM How to Prepare: IN A 9X13 PAN MIX ALL WITH A WHISK....BAKE AT 350 FOR 20-30 MINS DEPENDING ON HOW MANY EGGS..... WHEN DONE SET SLICES OF CHEESE TO MELT... WHEN COOL SLICE INTO 9 PIECES AND FREEZE THE REST FOR ANOTHER DAY

  • Wonder Waffles

      • Serves: you get two waffles about 4x4 from it Carbs Per Serving: 6.5 carbs Effort: Easy Ingredients: Haven't tried it with any zero carb syrup yet. Just butter or cream cheese 4 large eggs 2 Tbs. heavy cream 2 Tbs. water (0 carbs) 1 Tsp. vanilla extract 2 Pkt. Splenda (or 2 tsp. powdered Splenda) Or Stevia 2 or 3 ounces of crushed pork rinds 1/4 Tsp. ground cinnamon 3 Tbs. melted butter How to Prepare: Beat the eggs then add the cream, water, and vanilla extract and beat some more. Mix the Splenda with the cinnamon and then add that to the eggs. (Mixing the cinnamon with the Splenda before adding helps to keep the cinnamon from clumping up as much.) When well blended mix in the ground pork rinds. Let the mixture sit for a couple of minutes until it thickens. Then stir and check the consistency. It should be quite thick, but not to thick to spoon easily. If too thick, add a little water. If too thin, add a little bit more pork rinds. Just before you're ready to put into waffle iron, stir in about 2/3 of the melted butter.

  • Turkey Club Omelette

      • Carbs Per Serving: 9g total Effort: Easy Ingredients: 3 Eggs 1/4 cup cubed turkey breast meat 2 strips bacon -- cooked and chopped 2 tablespoons sour cream 2 sprigs chives -- coarsely chopped 2 slices tomato -- chopped 1/4 cup hollandaise sauce How to Prepare: Prep all of your ingredients ahead of time. Cook the eggs on one side and flip to other side. Add ingredients and fold or roll. Add hollandaise sauce over the top of omelette. (Knorr's brand of hollandaise is by far the best tasting we've found).

  • Broccoli, Olives, & Egg Salad

      • Serves: 4 Carbs Per Serving: ? Prep Time: 10 minutes Effort: Easy Ingredients: Fresh broccoli florets Boiled eggs Green olives Red Onion Mayonnaise Black Pepper Paprika Salt How to Prepare: Quantities of everything according to taste. I would use I a bunch of broccoli, 3 eggs chopped in large pieces, ½ cup olives, ½ large red onion chopped. The rest of the ingredients really depend on your preferences, but black pepper really makes this salad. Mix everything together and coat well with mayo. Chill and serve.

  • Broc-shroom Quiche

      • Serves: 4 -6 Carbs Per Serving: 22 total Prep Time: 10 min Effort: Easy Ingredients: 1/2 cup diced onion 1 cup of brocolli flowerets (cut up pretty small) 1 cup minced fresh mushrooms 1 tbsp olive oil 5 eggs 10 oz Half&Half 1 and 1/2 cup shredded Swiss cheese How to Prepare: saute left column in olive oil, (place in pie pan or glass oven ware sprayed with non stick spray - a 9x9 pyrex pan works real well and its easy to serve.) Beat eggs and add half and half and the cheese, season to taste, Pour on top of veggies and bake @ 350 for 40 minutes. Diced ham works well in this too.

  • Meat Lovers Quiche (EASY & CRUSTLESS)

      • Serves: 6-8 people Carbs Per Serving: 1-2 per slice Prep Time: 5 mins to make, 40 mins to cook Effort: Easy Ingredients: 5 eggs 1 cup heavy cream 1/4 tsp. salt 1/4 tsp. pepper 1/4 tsp. seasoning salt dash of oregano 4 turkery sausage links ( cut into pieces) 3 pieces of bacon ( cut into pieces) 1/4 cup mushrooms 1/4 cup of cheese ( your choice) How to Prepare: Mix eggs and heavy cream until blended. Add all ingredients except cheese in the bowl. Pour mixture into pie pan ( I did spray mine with PAM)Crumble cheese over top! Bake at 350 degrees for about 40 mins!

  • Eggs in Basket

      • Serves: 3,6 Carbs Per Serving: 4.5 Prep Time: 10 minutes Effort: Easy Ingredients: 6 Eggs 6 Slices Virginia Ham Butter as needed 6 mushrooms chopped 3 scallions chopped 3 tbs sour cream How to Prepare: Sauté mushroom and scallions in butter till tender. Add sour cream and cook over medium heat till thickened. Coat muffin tin with butter and line with Virginia ham, place 1 tbls spoon of mushroom mixture over ham and break egg over mixture. Bake in 350 degree oven for approx 10 minutes.

  • Bacon & Egg Salad

      • Carbs Per Serving: 23g total Effort: Easy Ingredients: 8 eggs 1 cup mayonnaise ½ pound bacon 1 cup hot pepper cheese 3 tablespoons chives – 4 thin radishes – sliced thin 1 head lettuce – torn fine for salad 1 avocado – cubed How to Prepare: Boil the eggs, until hard and dice them. Fry the bacon and crumble it. Mix all ingredients in a bowl. NOTES: Carbs for avocado based on 14.85 for 1 3/8 cup – adjust accordingly. Carbs or lettuce base on 2 for 1 cup – adjust accordingly Carbs for hot pepper cheese not included in above total – adjust accordingly

  • Sweet Cinnamon Pancake

      • Serves: 10 Carbs Per Serving: 5g carbs total Effort: Easy Ingredients: 2 eggs 1 ounce cream cheese 2 splenda packets -- (2 to 3) or stevia 1 teaspoon heavy cream 1 teaspoon cinnamon -- (1 to 2) butter How to Prepare: Melt cream cheese in microwave. Mix in eggs, splenda (stevia), cream and cinnamon. Melt butter on a frying pan and pour mixture in. Fry on both sides until brown. TIPS - Try to get the pancake as flat as possible and brown it well, this will "disguise" the eggy taste and texture. Top with butter and low-carb syrup. This is EXCELLENT for an easy sweet snack!

  • Turkey and Ham Frittata

      • Serves: 4 Carbs Per Serving: 7g Effort: Average Ingredients: 1 cup chopped cooked turkey 1 cup chopped ham 6 eggs 3 tablespoons oil 2 medium tomatoes -- chopped 1 cup button mushroom -- diced 4 shallots -- chopped 1/2 cup heavy cream salt and ground black pepper for seasoning How to Prepare: Put oil in large frying pan, add turkey, ham and mushrooms cook until mushrooms are tender. Add tomatoes and onions. Cook, stirring for 2 minutes. In a bowl whisk together eggs, cream and seasoning, then pour into turkey and ham mixture in pan. Cook gently until mixture is firm - the top will not be quite set. Place pan under a hot griller to complete cooking the top for approx. 2 minutes. Turn frittata on board and cut into wedges. This recipe is great when you have all that leftover turkey and ham.

  • Banana Nut Porridge

      • Carbs Per Serving: 5g carbs total Effort: Easy Ingredients: 2 Eggs 2 tablespoons water 2 tablespoons heavy cream 2 teaspoons sweetener 1 tablespoon psyllium husks 1 tablespoon butter 1/2 cap vanilla flavoring 1/2 cap banana flavoring 1 good shake cinnamon 1 light shake nutmeg How to Prepare: Beat all the ingredients, leaving 1 tbs cream and 1 tsp sweetener as topping. Melt the butter in a skillet over medium heat, pour in the egg mixture. Fold about 3 or 4 times. When the eggs just set, remove from heat and then put into bowl. Sprinkle the remaining sweetener and add cream over the top. A tbs of chopped Walnuts is nice. NOTES : Counts for psyllium, vanilla, banana, cinnamon and nutmeg not included in totals.

  • BLT Ranch Omelet

      • Ingredients: 2 large eggs 1 tablespoon water 2 tablespoons shredded cheddar cheese 3 slices bacon -- cooked crisp and crumbled 1/2 small tomato -- sliced thin 1/2 cup shredded lettuce 1 tablespoon mayonnaise 1 tablespoon salsa How to Prepare: Beat eggs with a fork and add water, beat again to mix. Add salt and pepper if desired and beat into egg. Heat bacon drippings and pour egg mixture into small, non-stick pan. Cook over low heat until set and no longer wet looking. Pile bacon, cheese, lettuce and tomato on one half and flip the other half over to cover. Remove from heat and cover pan for 30 seconds to melt cheese. Mix salsa and mayo and spread over omelet. *Lettuce can be placed on plate under omelet instead if desired.

  • Crustless Quiche Lorraine

      • Serves: 6 Carbs Per Serving: 5 Prep Time: 20 min Effort: Average Ingredients: 5 eggs -- beaten 1 1/2 cups half & half or heavy cream 5 green onions -- snipped with scissors or small chopped onion 1/4 green pepper chopped 1/2 cup spinach frozen or fresh 1/4 teaspoon salt 1/8 teaspoon pepper 3/4 cup bacon fried & crumbled 1 1/2 cups cheese your choice Cheddar, or Monterey, Swiss etc How to Prepare: Preheat oven to 350* In lg. bowl beat eggs, add cream, mix. Add all other ingredients and mix well. Pour egg mixture into a greased 9" or 10 " pie plate. Place pie plate into a large baking dish and pour HOT water into the dish around the pie plate to a depth of 1 inch. Bake quiche in the oven for 50 min. or until a knife inserted near center comes out clean. Remove from oven. Let stand for ten min. And Enjoy.

  • No-Crust Sausage Casserole

      • Serves: 4 to 6 Carbs Per Serving: Unknown, but very few Prep Time: 20-25 minutes Effort: Easy Ingredients: 1 lb. ground sausage (browned) Sliced sharp cheddar cheese (approx. 4-6 oz.) Shredded sharp cheddar (approx 1 1/2 cups) 10 eggs beaten w/ 1/4 cup half & half 1/2 cup sour cream 1/2 teaspoon paprika 1/2 teaspoon dry mustard 1 teaspoon salt How to Prepare: Line bottom of 10 X 13 pan with sliced cheese. Mix sour cream with paprika, dry mustard, and salt. Spread over cheese. Crumble browned sausage evenly over sour cream mixture. Pour beaten eggs on top of sausage. Top with shredded cheese to taste. Bake at 325 for approx. 45 minutes for glass dish. (This recipe can be halved and baked in an 8 X 8 pan for 30 minutes if only serving 2 people.)

  • Breakfast Bread

      • Carbs Per Serving: 9g carbs total Effort: Easy Ingredients: 1/4 cup protein powder 1/2 cup carbo-lite bake mix 1/4 cup flax seeds -- ground into 1/2C meal 3 large eggs 1/2 cup sour cream 1/4 cup water 1/2 teaspoon salt 2 teaspoons baking powder 3 tablespoons melted butter How to Prepare: Preheat oven to 350f. Spray a standard 8" loaf pan (or an 8x8x2 cake pan) with cooking spray. Mix dry ingredients in a large bowl. Beat eggs with a fork and blend in butter, water and sour cream. Stir into dry ingredients until just blended. Pour into prepared pan and bake: 30 minutes for square pan and 40 minutes for loaf pan. This bread is semi-sweet because the carbo-lite bake mix has splenda in it. This bake mix is zero carb. 22g carbs; 11g fiber. The flax seeds provide almost all the fiber and is a source of insoluable fiber as I understand it. I would subtract 9g from the loaf total carbs leaving a loaf w/ just 13g carbs total. May add some cinnamon and vanilla extract next time for a more sweet/homestyle taste:) This only rose to the top of the loaf pan, so it's not a big loaf. I'm also thinking that beating the whites and folding them in might increase the volume for the rise. If you try this, please let me know:)

  • Mediterranean Frittata

      • Serves: 6 Carbs Per Serving: approx. 6 Prep Time: 10 min Effort: Easy Ingredients: 8 pitted kalamata olives (black olives will do in a pinch) 1 med. zucchini, cut into 1/2" cubes (about 2 cups) 1 sweet red pepper, diced 1/2 cup chopped onion 1/4 cup olive oil 9 large eggs, lightly beaten 1/2 (4 ounce) package crumbled feta cheese 1/3 cup thinly sliced fresh basil 1/2 tsp salt 1/2 tsp freshly ground pepper 1/3 cup freshly grated Parmesan cheese basil sprigs for garnish How to Prepare: Cook first 4 ingredients in hot oil in a 10" ovenproof skillet over med-high heat, stirring constantly, until vegetables are tender. Combine eggs and next 4 ingredients; pour into skillet over vegetables. Cover and cook over med-low heat 10 to 12 minutes or until almost set. Remove from heat, and sprinkle with Parmesan cheese. Broil 5 1/2" from heat (with electric oven door partially opened) 2 to 3 minutes or until golden. Cut frittata into wedges; garnish, if desired. Serve warm or at room temperature.

  • Beef Salad

      • Carbs Per Serving: no counts provided Effort: Easy Ingredients: Cold Roast beef – shredded or coarsely chopped boiled eggs Chopped onion ( I use green onions) Chopped dill pickle Sliced celery Mayo How to Prepare: Mix in desired amounts keeping track of the carbs you add. Let chill. Yummy on Wasa or maybe even with pork rinds for dipping!

  • French Toastless

      • Serves: 1 Prep Time: 10 minutes Effort: Easy Ingredients: 2-3 eggs 2-3 Tablespoons heavy cream dash salt 2 dashes cinnamon 1/2 teaspoon vanilla How to Prepare: Blend or whisk well all the ingredients. Cook in a buttered skillet on medium to medium-high heat (I like it to turn out to be kind of dry) for 2-3 minutes each side. Serve with butter and/or low-carb syrup and/or a sprinkling of Splenda.

    Related Reading
    "Low-carbohydrate diet." Wikipedia, The Free Encyclopedia. 30 Jul 2008, 22:34 UTC. Wikimedia Foundation, Inc. 31 Jul 2008

    "Ketosis." Wikipedia, The Free Encyclopedia. 28 Jul 2008, 13:29 UTC. Wikimedia Foundation, Inc. 31 Jul 2008

    "Ketogenic diet." Wikipedia, The Free Encyclopedia. 28 Jul 2008, 16:40 UTC. Wikimedia Foundation, Inc. 31 Jul 2008






    Netrition - The Internet's Premier Nutrition Superstore! <<-- click Here



    Burn the Fat Feed The Muscle <-- click Here

    7 Minute Muscle < --- click.here


    7 Minute Muscle < --- click.here


  • RSS Nutrition and Health

  • RSS Low carb ketogenic diets.

  • RSS Adrenaline

  • Meta

  • Spam Blocked