scrumptous low carb omlette

June 5th, 2008 by Brian Dickey

Get Your Free Copy Now

Serves: 1
Carbs Per Serving: less than 4
Prep Time: 5 min
Effort: Easy

Ingredients:
jimmy dean pre cooked sausage patties (2)
2 eggbeaters or real eggs the choice is yours
2 tbs. ricotta cheese
1/2 slice baby swiss
1 tbs butter
1 tbs chunky feta cheese salad dressing
1/2 cup fresh baby spinach

How to Prepare:
microwave sausage per pkg instructions chop up and set aside place butter in skillet and heat pour eggbeaters into skillet and cook, add sausage, ricotta, spinach and swiss then fold into omlette top with sauce and serve.

Tags: Breakfast · Cheese · Eggbeaters · Eggs · Feta Cheese · Jimmy Dean Sausage · Low Carb · Omlette · Ricotta Cheese · Salad Dressing · Sausage · Spinach · Swiss Cheese No Comments

0 responses so far ↓

There are no comments yet...Kick things off by filling out the form below.

Print This Post

One of the challenges of low carb diets is that it is often difficult to find appetizing and economical snack options. This is especially true if you are on a tight budget and cannot afford special prepackaged foods. Another obstacle to low carb snacking and meal preparation is finding ingredients that are appetizing and will not leave you bored after a few days. To read more Click Here Low carb low fat meal solutions.

An Open Letter To Anyone Who Wants To Lose Up To 20 Pounds In 30 Days The ‘Low Carb’ Way

30-Day Low Carb Diet 'Ketosis Plan' has already helped scores of people lose their excess pounds and inches faster and easier than they ever thought possible. Why not find out what 30-Day Low Carb Diet 'Ketosis Plan' can do for you by trying it out for yourself! Meet Scot Standke, author of the 30-Day Low Carb Diet 'Ketosis Plan' and webmaster at several of the fastest growing low carb websites online. Scot Standke best known for his wildly successful internet sites, CarbTrack.com and LowCarbDietRecipe.com. An avid low carber himself for over 10 years, Scot has lost over 100 lbs and also

Hampton’s Diet

Dr. Fred Pescatore, a former Associate Medical Director at the Atkins Institute, developed the Hampton's Diet. This diet is a mix of low carb dieting concepts and the healthiest concepts of the Mediterranean diet. He encourages the liberal consumption of monosaturated fats to aid weight loss and prevent diseases such as cancer, heart disease and diabetes. All of this is laid out in The Hampton's Diet, published in May of 2004. His book includes a thirty-day meal plan, gourmet recipes and information about Australian macadamia nut oil, which he encourages dieters to use liberally. He suggests the use of special cold

About Me - Brian Dickey

Brian Dickey 2113 204th ave Donnellson Iowa 52625 319-331-2674 Wider is better and size does matter, Never bluff, Never back down, Never ever give up. "Our world is what we think." - "believe nothing, no matter where you read it, or who has said it, not even if i have said it, unless it agrees with your own reason and your own common sense." - Buddha I'm a low carbing celiac, that happens to enjoy reading and writing about nutrition and health. So please enjoy my blogs I hope you find something useful. Enjoy. Low Carb Ketogenic Diets An Introduction 177 ways to reduce and burn

Carbohydrate Addict’s Diet

Husband and wife scientist team Drs. Rachael and Richard Heller introduced the term "Carbohydrate Addict" in their 1993 book The Carbohydrates Addict's Diet. The idea is that some people are addicted to carbohydrates just like alcoholics are addicted to alcohol and drug addicts are addicted to drugs. This addiction causes strong cravings, insulin resistance and weight gain. Dr. Rachael Heller developed the diet to eliminate her own obesity and had maintained her dramatic weight loss for more than twenty years by the time the first book was written. The Heller's believe that insulin imbalance caused by carbohydrates causes the body to

Atkins Diet

Perhaps the most widely known of all low carb diets is the Atkins diet. Created by Dr. Robert Atkins in the 1970s the Atkins diet is considered by some to be the most extreme low carb diet plan. Dr. Atkins believed that nearly all obesity is caused by overactive insulin production and not by overeating. He believed that overeating could be caused by carbohydrate addiction and that most overweight people actually ate less than their slim counterparts. However, they crave and eat carbohydrate, which raises their insulin levels and suppresses fat burning. Dr. Atkins is a proponent of ketogenic fat burning, which

White Dipping Sauce for Shrimp, Veggies or Porkrinds

Carbs Per Serving: 12g total Effort: Easy Ingredients: 1 1/2 cup mayonnaise 1/4 cup prepared horseradish 1 tablespoon lemon juice 1 tablespoon worcestershire sauce 1 teaspoon fresh parsley 1/4 teaspoon hot sauce -- or red pepper 1 clove garlic How to Prepare: Mix all ingredients until smooth. Chill for 3 hours. This is best used to dip cocktail shrimp or veggies and dare I say pork rinds. I have been told by several people in the chat room (that I gave the recipe too), that they love it. It is extremely low carb also! Enjoy!

Old Fashioned Cole Slaw

Serves: 8 Servings. Carbs Per Serving: 6 grams carb 2 grams fiber (ECC=4) Prep Time: <20 minutes Effort: Easy Ingredients: 2/3 cup vinegar ½ cup whipping cream 2 large eggs, lightly beaten ¼-1/2 cup Splenda Pinch of salt 1 ½ tablespoons butter cut into pieces 1 (2-pound) head cabbage, shredded How to Prepare: Combine first 5 ingredients in a small, heavy saucepan; cook over low heat, stirring constantly with a wire whisk, 8 to 10 minutes or until thickened (mixture will appear curdled until it thickens). Remove from heat. Add butter, stirring until it melts. Pour over cabbage; toss gently to coat. Cover and chill. You can add ½ cup chopped walnuts and only raise

South Beach Diet

Developed by Dr. Arthur Agatston, The South Beach Diet touts itself as teaching dieters to eat the right carbs and the right fats. The diet has three phases. In the first dieter's banish their bad carb cravings and induce rapid weight loss. In the second phase, some types of carbs are reintroduced and weight loss is slower. The final phase is the "Diet for Life" phase. This is the maintenance diet and will be followed for the rest of the dieter's life. If at any time the dieter begins to gain unwanted pounds, then he simply goes through the induction

Crabmeat Dip

Serves: 2-4 people Carbs Per Serving: 2 grams of carb for 3 oz serving Prep Time: 10 minutes Effort: Easy Ingredients: Four ounces of fresh crab meat One tablespoon of olive oil One small can of chopped black olives (or four tablespoons of chopped black olives) Six ounces of whipped cream cheese Salt, pepper and onion powder to taste Two dashes of Paprika Two tablespoon of fresh parmesan or romano cheese How to Prepare: Add olive oil to small skillet on medium heat. Stir in crab meat and olives. Saute for about 3-5 minutes Add seasoning except paprika. Once the mixture is very hot, fold in the cream cheese. Keep on medium heat. Stir into a

Low Carb ‘Honey’ Mustard

Serves: Makes one serving Carbs Per Serving: About 3 Prep Time: Less than one minute! Effort: Easy Ingredients: 1 Tbs Dijion Mustard 1 Tbs Spicey Brown Mustard 2 Tbs Heavy Whipping Cream 1 Packet Splenda How to Prepare: Mix all ingredients together and serve! This stuff is wonderful with chicken. It really does taste like the real thing! YUM! You'll have to remind yourself you're not cheating, lol.

Tasty egg drop soup

Serves: 1 Carbs Per Serving: 1 carb Prep Time: about 5 mins (or more) Effort: Easy Ingredients: 1 chicken, or beef bouillon cubes 1 egg 1 cup of water How to Prepare: Beat your egg into a seperate cup before you start. Put water in an bowl and add your Boullion cube. When the mixture starts to boil(allow it to REALLY boil)add the egg with a fork and allow it to drizzel in the boiling water. Turn the heat off (you may have to break apart the egg when done) Let cool Serve and enjoy

French Toastless

Serves: 1 Prep Time: 10 minutes Effort: Easy Ingredients: 2-3 eggs 2-3 Tablespoons heavy cream dash salt 2 dashes cinnamon 1/2 teaspoon vanilla How to Prepare: Blend or whisk well all the ingredients. Cook in a buttered skillet on medium to medium-high heat (I like it to turn out to be kind of dry) for 2-3 minutes each side. Serve with butter and/or low-carb syrup and/or a sprinkling of Splenda.

Low Carb Catsup

Serves: 20-30 Carbs Per Serving: 3 grams per 1/4 cup Prep Time: 35 minutes Effort: Easy Ingredients: 2 - 8 oz cans low sodium tomato sauce More or less sauce depends on the cook. 1/2 cup cider vinegar 1/2 cup splenda 1 tsp ground pepper 2 tbsp garlic powder 2 tbsp onion powder 1 tsp ground cinnamon 1 pinch ground cloves 1 pinch ground allspice 1 pinch salt How to Prepare: Mix above ingredients and put in a small saucepan. Simmer on low until catsup is desired thickness. Store in a bottle or jar in the refrigerator.

The Glycemic Index Diet

Written by Rick Gallop, a former President of The Heart and Stroke Foundation of Ontario, The Glycemic Index (GI) Diet claims, "if you can understand a traffic light, you'll understand this diet". Gallop divides food into three groups based on their glycemic index, how fast they cause spikes in blood sugar levels. He separates food into green light, yellow light and red light foods. Glucose is set at a GI level of 100 and all other foods are compared against it. Red light foods should be avoided, yellow light foods are avoided during the initial weight loss phase and eaten occasionally

Sausage Gravy

Ingredients: One roll of any breakfast sausage Approx 1/4 cup of water 1/2 teaspoon guar gum if necessary 1 pint of heavy whipping cream one egg salt and pepper to taste How to Prepare: In a large skillet fry sausage until done. Do not remove any of the grease from frying. Turn down to low heat. In a seperate bowl wisk heavy cream and one egg together. Add to the pan of sausage. Salt and pepper to taste. You may need to add a small amount of water if it becomes too thick. Serve over low carb bisquits or eggs. Entire recipe should be about 6-7 carbs or less

Sweet Cinnamon Pancake

Serves: 10 Carbs Per Serving: 5g carbs total Effort: Easy Ingredients: 2 eggs 1 ounce cream cheese 2 splenda packets -- (2 to 3) or stevia 1 teaspoon heavy cream 1 teaspoon cinnamon -- (1 to 2) butter How to Prepare: Melt cream cheese in microwave. Mix in eggs, splenda (stevia), cream and cinnamon. Melt butter on a frying pan and pour mixture in. Fry on both sides until brown. TIPS - Try to get the pancake as flat as possible and brown it well, this will "disguise" the eggy taste and texture. Top with butter and low-carb syrup. This is EXCELLENT for an easy sweet snack!

Pancakes or Waffles - No Pork Rinds

Serves: Single but plenty! Carbs Per Serving: 6.6 without cream; 10.6 with cream Prep Time: 6 minutes Effort: Easy Ingredients: 1/2 cup Atkins Bake Mix 1/4 cup FlaxSeed Meal (I used Bob's Red Mill w 0 net carbs) 1/4 cp Splenda (their website says the body does not recognize it as carbs) Or Stevia 1 egg- beaten 3/4 cup water 1/4 cup canola oil 1/2 tsp soda 1 tsp baking powder 1/4 cup heavy whipping cream (optional- if used add 4 GR) 1 tsp vanilla extract 1 tsp maple flavoring Substitute any other flavorings/extracts for your taste. ie: cinnamon, etc. How to Prepare: Heat griddle with oil or waffle iron. Whisk together all ingredients in a medium bowl

Wonder Waffles

Serves: you get two waffles about 4x4 from it Carbs Per Serving: 6.5 carbs Effort: Easy Ingredients: Haven't tried it with any zero carb syrup yet. Just butter or cream cheese 4 large eggs 2 Tbs. heavy cream 2 Tbs. water (0 carbs) 1 Tsp. vanilla extract 2 Pkt. Splenda (or 2 tsp. powdered Splenda) Or Stevia 2 or 3 ounces of crushed pork rinds 1/4 Tsp. ground cinnamon 3 Tbs. melted butter How to Prepare: Beat the eggs then add the cream, water, and vanilla extract and beat some more. Mix the Splenda with the cinnamon and then add that to the eggs. (Mixing the cinnamon with the Splenda before adding helps to

Breakfast Bread

Carbs Per Serving: 9g carbs total Effort: Easy Ingredients: 1/4 cup protein powder 1/2 cup carbo-lite bake mix 1/4 cup flax seeds -- ground into 1/2C meal 3 large eggs 1/2 cup sour cream 1/4 cup water 1/2 teaspoon salt 2 teaspoons baking powder 3 tablespoons melted butter How to Prepare: Preheat oven to 350f. Spray a standard 8" loaf pan (or an 8x8x2 cake pan) with cooking spray. Mix dry ingredients in a large bowl. Beat eggs with a fork and blend in butter, water and sour cream. Stir into dry ingredients until just blended. Pour into prepared pan and bake: 30 minutes for square pan and 40 minutes for loaf
Related Reading

"Low-carbohydrate diet." Wikipedia, The Free Encyclopedia. 30 Jul 2008, 22:34 UTC. Wikimedia Foundation, Inc. 31 Jul 2008

"Ketosis." Wikipedia, The Free Encyclopedia. 28 Jul 2008, 13:29 UTC. Wikimedia Foundation, Inc. 31 Jul 2008

"Ketogenic diet." Wikipedia, The Free Encyclopedia. 28 Jul 2008, 16:40 UTC. Wikimedia Foundation, Inc. 31 Jul 2008

Netrition - The Internet's Premier Nutrition Superstore! <<-- click Here

Burn the Fat Feed The Muscle <-- click Here

7 Minute Muscle < --- click.here

Low Carb Diet Ketosis Recipes

Low Carb Diet Recipes, (Ketogenic) Ketosis Diet Recipes and Information.