Carbs: 11.7 grams w/ 5.7 fiber ECC: 6 grams
Prep Time: around 45 minutes
Effort: Average
Ingredients:
1.5 lbs. ground chuck
1.5 cups frozen french cut green beans
2 cups cauliflower florets
2 T. butter
1/8 cup heavy cream
How to Prepare:
Make mashed fauxtato topping by boiling cauliflower until soft.
Drain thoroughly, then add butter, desired seasonings and heavy cream. Whip until they become a “mashed potato-like” consistency. Fry ground beef in a pan until done. Drain off grease and set aside. Cook green beans until tender. Layer green beans at the bottom of a small casserole dish. Next add ground beef, covering the green beans. Top with whipped cauliflower.
Bake at 400 for 15 minutes.
