Simple Pork Chops

Carbs Per Serving: 10 grams carbs total
Effort: Easy

4 boneless por chops about 1 1/2 in. thick
1 cups sauerkraut — I used the kind in the bag (1 to 11/2)
1/2 cup Atkins Pancake Syrup

How to Prepare:
Place the pork chops in a baking dish. Surround them with the sauerkraut. Make sure there is enough fluid so that they have a chance to absorb the moisture. If there is not enough, they will be dry. Take the pancake syrup and pour it over the dish. Try to even it out. If you need more, you can use it because it is zero carbs. Bake at 350-375 degrees for an hour. Check to make sure pork is done. It has sort of a sweet and sour taste, and the chops should be moist and tender.
NOTES : Counts for syrup not included in totals.

Reblog this post [with Zemanta]

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.