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Sloppy Joes

January 8, 2010
By Brian Dickey

Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
Minced beef (0 carbs so as much as you want)
1 can chopped tomatoes
1 1/2 tubes very low carb tomato paste — less than 1 carb per tube)
100 ml V8 juice
minced garlic
olive oil
a little water (about 100 ml)
250 grams chopped mushrooms
spices: italian herbs (1 tablespoon) — onion powder, cumin, paprika, (1 tsp of each), a
pinch of salt and pepper.

How to Prepare:
Brown the minced beef in one pan. In another large pan, fry the garlic in the olive oil.
Then add the beef, the chopped tomatoes, the tomato paste, the V8 juice, the water, the chopped mushrooms and the spices. Bring to the boil and simmer for an hour.
Make the revolution rolls from the recipe room for the buns. (I add a little carbolite bake
mix to them for a better texture).
Spoon the sauce onto the rolls and add some shredded cheese and top with another roll.

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