Carbs Per Serving: depends what you add to this
Prep Time: fast
1 10 ounce package frozen or fresh broccoli ( can put cauliflower too)
10 ounces fully cooked ham, chopped ( about 2 cups)
1/4 cup chopped onion
3/4 cup salad dressing or mayonnaise
3 egg whites
1 teaspoon dry mustard
2 tablespoons of Parmesan or mozerella cheese
How to Prepare:
Run hot water over broccoli just until thawed. Drain and put in square casserole dish or divide into 4 – 10 ounce custard cups.
Combine chopped ham, onion and 1/4 cup of the salad dressing or mayonnaise. Spoon ham mixture over broccoli in custard cups or caserole dish.
For egg topping, in a small mixer bowl beat egg whites till stiff and peaks form. Stir together the remaining salad dressing and dry mustard. Fold salad dressing mixture into beaten egg whites. Spoon egg mixture over ham mixture in custard cups or casserole dish. Sprinkle the cheese on top. Bake in a 350 oven for 18 min or till topping is golden.