Low carb recipes.

Spinach Cups

November 3rd, 2008 · No Comments · 15 grams carbs, Appetizers, Appetizers and Snacks, Eggs, Low Carb, Parmesan Cheese, Snacks, Spinach, onions, pimientos

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Serves: 1 Carbs Per Serving: less than 4 Prep Time: 5 min Effort: Easy Ingredients: jimmy dean pre cooked sausage patties (2) 2 eggbeaters or real eggs the choice is yours 2 tbs. ricotta cheese 1/2 slice baby swiss 1 tbs butter 1 tbs chunky feta cheese salad dressing 1/2 cup fresh baby spinach How to Prepare: microwave sausage per pkg instructions chop

Serves: 6 Carbs Per Serving: approximately 7 per serving Prep Time: 20 minutes Effort: Easy Ingredients: 2 tablespoons olive oil 1 large onion 1.5 lbs. stew beef 2 tablespoons beef base or 6 beef cubes 2 cloves garlic 4 cups water 2 cups chopped celery 1/2 cup chopped carrots 1 cup chopped cabbage 1 small can diced tomato How to Prepare: Heat oil on medium heat,

Carbs Per Serving: 2.6 Prep Time: 2 1/2 hours Effort: Average Ingredients: 2 tbsp. vegetable oil 1 1/2 lbs. stew meat 2 tbsp tomato sauce 2 c. water 1 tsp. salt 2 tbsp. chopped onion 1/4 c. chopped green pepper 1/4 c. chopped eggplant 1/4 c. zucchini, cubed 1/2 c. spinach How to Prepare: Heat oil in heavy pot. Brown meat on all sides. Push to

Serves: 6 Carbs Per Serving: 5 Prep Time: 20 min Effort: Average Ingredients: 5 eggs -- beaten 1 1/2 cups half & half or heavy cream 5 green onions -- snipped with scissors or small chopped onion 1/4 green pepper chopped 1/2 cup spinach frozen or fresh 1/4 teaspoon salt 1/8 teaspoon pepper 3/4 cup bacon fried & crumbled 1

Carbs Per Serving: 20 Grams Carbs Total Recipe Effort: Easy Ingredients: 8 ounces spinach 4 eggs 400 grams salmon 4 tablespoons mayonnaise 1 small onion How to Prepare: Spinach - fresh or frozen, cook and squeeze out moisture then finely chop. Beat in 4 egg yolks. Whisk the egg whites and fold into the mixture. Place in

Serves: 6-8 Effort: Easy Ingredients: 2 packages sugar-free jello 1 8 oz. cream cheese 1 cup heavy cream 2 cups boiling water How to Prepare: Dissolve jello in 2 cups boiling water. Pour into blender with cream cheese & cream. Blend well. Pour into mold. Refrigerate overnight. Unmold and serve.

Carbs Per Serving: trace Prep Time: ten minutes Effort: Easy Ingredients: 1 tbs butter or margarine 1/2 C. finely chopped red bell pepper 1/4 C. chopped green onions (white and green parts) 3 large eggs 2 tbs of milk 2 oz chedder cheese coarsely grated (1/2 Cup) 1/4 tsp. salt 1/8 tsp ground black pepper How to Prepare: 1~Preheat oven to 425. Grease

Serves: 8 decent size servings Carbs Per Serving: not sure, but none (effective) in syrup, very few in the rest. Not good at math. Prep Time: less than half an hour. Effort: Easy Ingredients: 1 1/2 cups almond flour, 1/2 stick melted butter, for crust 3 beaten eggs, 1 cup Splenda, 1 tsp. vanilla, 2 tbls. melted butter, 1 cup STEEL'S

Carbs Per Serving: 78 total (whole recipe) Effort: Easy Ingredients: 1 pound ground beef 1 cup diced onion 1 diced green bell pepper 8 cups beef stock 2 cups diced carrots -- I used 1 cup 1 cup diced celery 2 cups chopped tomatoes 1/4 cup minced fresh parsley 1 package broccoli, frozen -- cut into florets or 1 head cut into

Serves: 6 servings 1-1/2 c each Carbs Per Serving: 5-6 carbs total Prep Time: 20 minutes max Effort: Easy Ingredients: 6 - 8 chicken legs 3 cups of hand cut cabbage 1/3 green bell pepper 1 small onion 3 TBS of Pace Picante sauce *1/2 lime, cheese, avocado - Optional How to Prepare: Place the chicken at the bottom

Carbs Per Serving: 44 total recipe Effort: Easy Ingredients: 8 ounces mushroom -- white button, finely chopped 1/4 cup chopped onion -- finely chopped 2 stalks celery -- finely chopped 4 tablespoons butter 2 cups heavy cream 2 cans chicken stock 2 tablespoons flour 1 teaspoon salt 1/2 teaspoon pepper -- to taste How to Prepare: In a large saucepan, melt butter over

Carbs Per Serving: 48g carbs total Effort: Easy Ingredients: 2/3 cups just whites -- egg white powder 2 cups artificial sweetener 2 cups water Whipped Cream How to Prepare: Blend egg white and water until soft peaks form. Blend in Splenda. Put the mixture evenly into two 8" cake pans sprayed with cooking spray. Do not spread up

a.k.a. Italian Cream Custard Serves: 6 Carbs Per Serving: 6 grams carbs Prep Time: 15 min Effort: Easy Ingredients: 1 packet gelatin 1/4 cup water Another 3 Tablespoons water to dissolve gelatin 1/2 tsp Almond Extract 2 cups heavy cream 1/4 cp Splenda or Stevia 1 Tablespoon lime juice 2 Tablespoons grated lime peel (optional) How to Prepare: Although panna cotta translates as "cooked cream,"

Serves: 4-6 Carbs Per Serving: Unsure, but think it is minimal Prep Time: 30 minutes Effort: Easy Ingredients: 4 boneless skinless chicken breasts 1 Cup Mayo 6 slices bacon 2 Cups shredded cheddar cheese How to Prepare: Cook bacon until crisp, then crumble. Cube chicken breast and cook thoroughly. Mix all ingredients together. Spred into a 8” cake pan.

Carbs Per Serving: 15g carbs total Effort: Easy Ingredients: 1 1/4 cups protein powder 1 teaspoon artificial sweetener 1 teaspoon xanthan gum 1/2 teaspoon salt substitute 1/2 cup oil -- (I used canola) 4 tablespoons heavy cream How to Prepare: Mix the above ingredients right in your pie tin. Press out and bake as normal (I backed empty shell, in

Carbs Per Serving: 16g total Effort: Easy Ingredients: 2 tomatoes 1 can tuna fish 1/4 cup mayonnaise -- (1/4 to 1/2) 1/4 cup onion 1 stalk celery -- sliced pepper How to Prepare: Cut off the tops of the tomatoes. Scoop out the seeds and insides of the tomatoes with a spoon. Mix tuna with mayonaisse, onion and celery. Scoop

Serves: Makes 2 cups/ 1 Serving Carbs Per Serving: 0 carbs Prep Time: less than 7 minutes Effort: Easy Ingredients: Chicken or Vegetable Bouillon 2 eggs (whites only) Parmesan Cheese How to Prepare: Prepare Bouillon as directed on label. While bringing to a boil add 2 egg whites.Serve with a healthy portion on Parmesan cheese

Carbs Per Serving: no counts provided Effort: Easy Ingredients: 1 cup whipping cream 1 teaspoon mint extract 3 teaspoons Carnation Fat Free Hot Cocoa mix How to Prepare: Whip cream until frothy, but before it forms stiff peaks. Add extract and cocoa mix until blended. Spoon into paper cupcake cups and place in bottom of freezer ready

Serves: 6 Carbs Per Serving: 3.8 grams carb Effort: Easy Ingredients: 8 ounces Cream Cheese 1 egg 1 1/2 teaspoons Vanilla 1/4 cup peanut butter 4 splenda packets -- (4 to 5) cupcake baking cups/papers 1 dash sugar free chocolate and/or caramel espresso syrup (Optional) How to Prepare: Mix all ingredients together well (approximately 5 minutes). Distribute evenly into 6 cupcakes. Bake

Serves: 10 Carbs Per Serving: 14 grams carbs total Effort: Easy Ingredients: 2 cups heavy cream 4 egg yolks Stevia or Splenda to taste How to Prepare: just a teeny bit (***the real recipe only calls for 3 t sugar, so this is not a sweet pudding) Heat cream over med-low heat (you do not want to scorch

Carbs Per Serving: 14 grams carbs total Effort: Easy Ingredients: 2 cups heavy cream 2 egg yolks cocoa and Stevia to taste (or other flavorings/sweeteners) How to Prepare: Whisk together over med heat until boiling. Remove from stove, beat with beater, and add xanthan gum by the 1/2 tsp, shaking it in gently while beating until it

Serves: 4-6 Carbs Per Serving: unknown Prep Time: 20 minutes if shrimp is peeled and cleaned Effort: Easy Ingredients: 1.5 lbs shrimp 2 tbl olive oil 1 tbl chopped garlic 2 regular cans of diced tomatoes with green chilies 2 cups mozz. cheese How to Prepare: Fry shrimp with garlic in olive oil until shrimp turns pink. Drain cans of tomatoes

Carbs Per Serving: 23 grams carbs total Effort: Easy Ingredients: 16 ounces smoked sausage -- halved lengthwise, sliced in thick bite size pieces 2 tablespoons dijon mustard 3 tablespoons horseradish 2 cups shredded cheddar cheese 1/2 cup mayonnaise 1 cup chopped green onions How to Prepare: Stir-fry sausage in large non-stick skillet approximately 3 to 5 minutes. Mix remaining ingredients

Serves: 2 Carbs Per Serving: About 2 net carbs per serving, plus the health benefits and fiber of flaxseed. Prep Time: 15 minutes Effort: Easy Ingredients: 2 5-6 oz Tilapia fillets 2 T ground flaxseed (I run mine through a coffee grinder) 4 T butter 2 T olive oil 2 cloves garlic 2 T finely shredded Parmesan. sea salt white pepper How to

Carbs Per Serving: 13 grams carbs total Effort: Easy Ingredients: 1 Green Pepper Cooked chicken breast or canned chicken 1 stalk celery 1/4 cup chopped onion 1/4 cup mayonnaise -- to 1/2 salt and pepper to taste How to Prepare: Cut off the top of the pepper. Pull out the seeds. Slice the pepper in half length wise. Mix the

Serves: 2-3 Carbs Per Serving: 3-5 Prep Time: 45 minutes Effort: Easy Ingredients: 1 box cream cheese 1 carton heavy whipping cream 2 cups sliced fresh mushrooms 1/2 cup diced onion 1 stick butter 2-3 Grilled Chicken breasts How to Prepare: Saute' onions and mushrooms in butter. Turn down heat very low, add cream cheese. When cheese is melted, add cream. Add

Carbs Per Serving: 12 grams carbs total Effort: Easy Ingredients: 1 cup heavy cream 2 tablespoons lemon juice 2 tablespoons artificial sweetener -- to taste How to Prepare: Whip cream until frothy and beginning to form soft peaks (not stiff). Add lemon juice and sweetener and continue beating until fully mixed. Adjust sweetener based on personal preference

Carbs Per Serving: 28 grams carbs total Effort: Easy Ingredients: 1 cup egg substitute 3/4 cup artificial sweetener (Splenda or Stevia) 1/4 teaspoon cream of tartar 1 teaspoon vanilla extract 1 1/2 cups unsalted butter -- softened How to Prepare: In a large bowl, beat softened butter until creamy Beat the egg substitute and cream of tarter on high

Serves: 3 to 4 depending on size of servings. Carbs Per Serving: ??? Prep Time: 15 minutes to prepare...20 to 30 minutes to cook. Effort: Easy Ingredients: 1/2 lbs Beef Wieners 3 small or 2 medium zucchini 3 - 4 ripe tomatoes 1/2 Onion 1/2 Green Pepper, (opt) 1 to 2 cups water Seasonings 1 tsp. salt 1/4 tsp. black pepper 1/2 tsp. garlic

Carbs Per Serving: 68 total Effort: Easy Ingredients: 2 leeks -- washed and sliced to 1" slices 3 turnips -- peeled, cut in chunks 1 bell pepper -- cut in 1" pieces 5 celery stalks -- cut in 1" pieces 4 chicken breast -- cut in bitesize pieces 32 ounces chicken broth -- I used a box variety 2

Serves: make 4 cups, Serves: 4 Carbs Per Serving: 4 Prep Time: 15 min Effort: Easy Ingredients: 1/2 stick cream cheese, 1/2 cup ricotta cheese, 1 cup heavy cream, 1/2 packet unflavored gelatin, 1 pack sugar free/fat free banana cream pudding mix, 1/2 cup hot!! water? How to Prepare: In a medium size bowl combine gelatin, pudding mix, and cream. Mix with electric

Serves: plenty – 16 or so Carbs Per Serving: never counted, but low Prep Time: a tedious ½ hour Effort: Average Ingredients: 1 lg head cauliflower 1 lg bunch broccoli 1 sm onion (or 4 green ones) 1 pkg frozen peas (or pea pods) 2 cups mayo 1 cup sour cream 1 tsp garlic powder How to Prepare: mix mayo, sour cream

Serves: 8 - 1/4 cup servings Carbs Per Serving: 4 grams carbs Prep Time: 15 mintues Effort: Easy Ingredients: 2 cups walnuts 1 tablespoon Splenda 1 teaspoon sea salt 1/2 teaspoon garlic powder 1/2 teaspoon ground cumin 1/4 teaspoon cayenne pepper 1 tablespoon walnut oil How to Prepare: Plunge walnuts into a pot of boiling water, turn off pot and

Serves: 6Carbs Per Serving: 3.8gEffort: EasyIngredients:8 ounces Cream Cheese1 egg1 1/2 teaspoons Vanilla1/4 cup peanut butter4 splenda packets -- (4 to 5)cupcake baking cups/papers1 dash sugar free chocolate and/or caramel espresso syrup (Optional)How to Prepare:Mix all ingredients together well (approximately 5 minutes). Distribute evenly into 6 cupcakes. Bake at 325*

Carbs Per Serving: 58 grams carbs total Effort: Easy Ingredients: 1 cup Splenda 1 unflavored gelatin(envelope) 2 cups heavy whipping cream 1 teaspoon vanilla extract 2 cups sour cream How to Prepare: Combine Splenda and gelatin in a sauce pan. Add cream. Heat on medium for 5 minutes stirring CONSTANTLY, until hot but NOT boiling. Sugar and gelatin must

Serves: 9 Carbs Per Serving: no counts provided Effort: Easy Ingredients: 1 teaspoon garlic 1 teaspoon basil 1/2 jar Hormel Real Bacon Pieces 1/2 pound lean ground beef 1 tablespoon dried chives 3 cups beef broth 1 cup heavy whipping cream Tabasco sauce to taste sharp cheddar to taste How to Prepare: Saute the garlic, basil, bacon, and hamburger together until hamburger is almost

Serves: 4 Servings Carbs Per Serving: 5g Net Carbs Per Serving Prep Time: 20 Minutes Effort: Easy Ingredients: 2 Cups Fresh Broccoli 1 Pint (8 TBS) Heavy Cream 10 TBS Shredded Cheddar 1 Can Cream of Chicken Soup (Campbells is what I use) 1/2 Stick Butter Salt and Pepper to taste How to Prepare: Boil (or Steam) Broccoli in a large

Serves: 6 Carbs Per Serving: not sure but not more than 10 grams carbs Prep Time: 10 Effort: Easy Ingredients: crust: 1 1/2 cups pecan meal 1/2 stick of butter 6 pkgs of sugar substitute. mix and press into a pie plate. Use a foil pan to press into a glass plate bake 10 min at 350. Flavoring of

Serves: 6-8 Carbs Per Serving: 2 Prep Time: 30 minutes Effort: Easy Ingredients: 1 pound bacon 2 cups mayonnaise 1/2 teaspoon salt 1/4 teaspoon pepper 24 large cherry tomatoes Leaf lettuce How to Prepare: Cook up bacon crisp, Drain on paper towels, Crumble bacon finely. Mix bacon, mayonnaise, salt, and pepper all together. Refrigerate for 4 to 6 hours allowing flavors

Carbs Per Serving: 47g total Effort: Easy Ingredients: One jar whole dill pickles (no garlic variety) 3/4 cup cider vinegar 1 1/2 cups Splenda How to Prepare: Drain pickles well, rinse in cool water and drain again. Cover with cool water a second time and allow to sit for 15 minutes. Remove from water and drain well.

Serves: 4 Carbs Per Serving: 4 Prep Time: a few mintues Effort: Easy Ingredients: 8 large eggs 1/4 cup milk 1/2 tsp. salt 1/4 tsp. pepper 1/3 cups finely chopped green onion, divided 4 oz swiss cheese How to Prepare: preheat broiler. In a medium mixing bowl whisk together eggs, milk, salt and pepper until well blended. Stir in all but 2

Carbs Per Serving: 102g total Effort: Easy Ingredients: 1 1/2 cup almonds -- roasted and salted 3/4 cup pumpkin seeds, roasted -- roasted and salted 1/4 cup cashews -- roasted and salted 1/2 cup soy nuts -- roasted and salted 3/4 cup coconut -- unsweetened 2 tablespoons oil 1/4 cup water 4 tablespoons ThickenThin not/Sugar -- (per TBSP 4.4 g

For those of us that not only make a choice to live a low carb lifestyle but need to because of the dreaded wheat allergy some times we are limited on our option for quick nutrition. Here is a blender bomb that I've used in the past just to put something

Serves: 6-8 Carbs Per Serving: look on the 2 ingredients:) Prep Time: 10 mins or less Effort: Easy Ingredients: 1 package sugar free chocolate pudding mix (get brand with the lowest carbs) 1 pint HEAVY whipping cream (keep it as cold as possible) How to Prepare: Get a large metal mixing bowl and fill it with one layer

Serves: 4 Carbs Per Serving: 2 Grams Carbs Prep Time: 10 min not counting set time Effort: Easy Ingredients: 4 oz cream cheese at room temperature 2 packets of sugar free, flavored gelatin 2 cups boiling water 6 ice cubes 2 packets sweetener (optional) How to Prepare: Mix gelatin into boiling water until dissolved. Add ice cubes to gelatin and stir

Serves: make 4 cups, serves 4,10,10,9,8Carbs Per Serving: 4Prep Time: 15 minEffort: EasyIngredients:1/2 stick cream cheese,1/2 cup ricotta cheese,1 cup heavy cream,1/2 packet unflavored gelatin,1 pack sugar free/fat free banana cream pudding mix,1/2 cup hot!! water?How to Prepare:In a medium size bowl combine gelatin, pudding mix, and cream. Mix with

Serves: 4 to 6 Carbs Per Serving: Unknown, but very few Prep Time: 20-25 minutes Effort: Easy Ingredients: 1 lb. ground sausage (browned) Sliced sharp cheddar cheese (approx. 4-6 oz.) Shredded sharp cheddar (approx 1 1/2 cups) 10 eggs beaten w/ 1/4 cup half & half 1/2 cup sour cream 1/2 teaspoon paprika 1/2 teaspoon dry mustard 1 teaspoon salt How to Prepare: Line

Serves: Makes approx. 3 cups (according to how thick you cook it down.) Carbs Per Serving: 7 Grams carbs per 1/4 cup Prep Time: Half an hour or so Effort: Easy Ingredients: 1/2 cup finely shredded horseradish 1 - 10 OZ can tomatoes with green chilies 1 - 14.5 OZ can diced tomatoes 1 - 8 OZ can

Carbs Per Serving: 6 grams carbs total Effort: Easy Ingredients: 2 Slices Cheeters Brand Cinnamon Bread 1 Large Egg 3/4 cup Heavy Cream Pumpkin Pie Spice (to taste) 1/2 teaspoon Splenda or Stevia How to Prepare: Break up cinnamon bread into large custard cup. Combine egg, cream, spice and Splenda, pour over bread pieces. Place in refrigerator, for 1

Serves: 6-8CarbsPerServing: 2Prep Time: 30 minutesEffort: EasyIngredients:1 pound bacon2 cups mayonnaise1/2 teaspoon salt1/4 teaspoon pepper24 large cherry tomatoesLeaf lettuceHow to Prepare:Cook up bacon crisp Drain on paper towels Crumble bacon finely. Mix bacon, mayonnaise, salt, and pepper all together. Refrigerate for 4 to 6 hours allowing flavors to blend

Serves: make 4 cups, serves 4CarbsPerServing: 4 Prep Time: 15 minEffort: EasyIngredients:1/2 stick cream cheese1/2 cup ricotta cheese1 cup heavy cream1/2 packet unflavored gelatin1 pack sugar free/fat free banana cream pudding mix1/2 cup hot!! waterHow to Prepare:In a medium size bowl combine gelatin, pudding mix, and cream. Mix with

Serves: varies Carbs Per Serving: minimal Prep Time: 30 mins Effort: Easy Ingredients: 2 cans of beets w/juice (sliced, whole, etc) 5 packets (or more to taste, you can add more later) Splenda or Stevia 1 C water 3/4 C cider vinegar 3 bay leaves 2 tsp mustard seed 1.5 tsp salt 1 tsp ground cinnamon 1 tsp whole allspice 1/2 tsp ground cloves 1/2

CarbsPerServing: 34g totalEffort: EasyIngredients:1 pound round steak 2 tablespoons lime juice4 tablespoons oil 1 clove garlic – crushed1 teaspoon crushed red pepper – flakes½ teaspoon salt ½ teaspoon pepper6 cups romaine lettuce – shredded 4 tablespoons bottled Italian dressing1 small tomato – diced ½ onion – cut into thin rings1

Carbs Per Serving: 50g total Effort: Easy Ingredients: 1 cup green olives -- pimento stuffed 1 cup black olives -- Pitted 3 tablespoons Italian salad dressing 1/2 teaspoon pepper -- Coarse ground 1/2 pound Feta cheese -- drained and crumbled 24 ounces Cream Cheese 1/2 teaspoon garlic -- Chopped How to Prepare: Drain olives and toss with Italian salad dressing. Place

Serves: 8 Carbs Per Serving: 6.125g Effort: Easy Ingredients: 1 can crushed unsweetened pineapple – (9-oz.) juice packed 1 sugar-free cherry gelatin – (.3-oz.) 1 tablespoon lemon juice ¼ cup artificial sweetener 1 cup fresh cranberries – chopped fine 1 small orange – peeled, quartered and chopped small 1 cup celery – chopped ½ cup pecans – or other nuts, optional How

Serves: 8, 10,Effort: EasyIngredients:2 tbsp butter1/4 c crushed pork rinds (you can sub bake mix or soy flour)4 or 5 chicken breasts2 or 3 stalks broccoli1 tbsp olive oil8 oz cream cheese5 eggs1/2 c sour cream1/2 c creamabout 2 cups of cheese1/4 c parmesan1/4 c garlic powder1/4 cblack pepperHow

Carbs Per Serving: 13 grams carbs total Effort: Easy Ingredients: 5 eggs 1/2 pint heavy cream 1/2 pint water 4 teaspoons artificial sweetener -- Stevia (4 to 6) 1 teaspoon Vanilla, Cinnamon or Nutmeg How to Prepare: Place first 5 ingredients in blender and whip for 3-4 minutes. Pour into a glass baking dish or individual oven safe dessert

Carbs Per Serving: 56 grams carbs total Effort: Easy Ingredients: 8 ounces cream cheese 1 pint heavy cream 2 tablespoons sugar free peanut butter 1 package sugar free instant pudding mix -- chocolate How to Prepare: Mix ingredients start by mixing heavy cream and cream cheese together, then add the rest. It helps to microwave

Serves: 30 Carbs Per Serving: 1.2 grams carbs Effort: Easy Ingredients: 8 ounces cream cheese -- softened 1 1/2 cups heavy cream 1/2 package sugar free instant pudding mix -- vanilla 4 stevia packets 2 cups fruit flavored extract How to Prepare: Whip together and spoon into cake decorating bag with large tip, or use a baggie and cut one

Serves: 6 Carbs Per Serving: approx. 6 Prep Time: 10 min Effort: Easy Ingredients: 8 pitted kalamata olives (black olives will do in a pinch) 1 med. zucchini, cut into 1/2" cubes (about 2 cups) 1 sweet red pepper, diced 1/2 cup chopped onion 1/4 cup olive oil 9 large eggs, lightly beaten 1/2 (4 ounce) package crumbled feta cheese 1/3 cup

Carbs Per Serving: 34g totalEffort: EasyIngredients:1 pound round steak2 tablespoons lime juice4 tablespoons oil1 clove garlic – crushed1 teaspoon crushed red pepper – flakes½ teaspoon salt½ teaspoon pepper6 cups romaine lettuce – shredded4 tablespoons bottled Italian dressing1 small tomato – diced½ onion – cut into thin rings1 medium cucumber –

Carbs Per Serving: 79 grams carbs total Effort: Easy Ingredients: Cake 1 1/2 cups zero carb whey protein isolate 1/2 cup flax meal 1/4 cup wheat gluten or gluten free alternative. 4 teaspoons baking soda 1/2 teaspoon salt 2 tablespoons cinnamon 1 tablespoon vanilla extract 1/2 cup oil 2 eggs -- unbeaten 1/2 cup chopped walnuts 2 tablespoons heavy cream 1/2 cup artificial sweetener 4 teaspoons

Serves: varies - 10 (nutritional info is for entire recipe) Carbs Per Serving: 319 grams carbs total Prep Time: 30 minutes Effort: Easy Ingredients: 16 ounces cream cheese 2 cups shredded cheddar cheese -- sharp or extra sharp 1/2 cup crumbled blue cheese 1/2 teaspoon liquid smoke flavoring 1/2 cup sliced green onions -- thinly sliced green only 8 slices

Serves: 5 Carbs Per Serving: no counts provided Effort: Easy Ingredients: 1 1/2 Cups Heavy Cream 1 pound fresh salmon 2 tablespoons salmon cream cheese Asparagus How to Prepare: Cook Salmon until barely done. Put Cream in pan and heat, add cream cheese, cook until melted. Add flaked (or chunked fish) Heat through until sauce has thickened.

CarbsPerServing: 37g totalEffort: EasyIngredients:2 tablespoons soy sauce1 tablespoon cider vinegar1 tablespoon water1 splenda packets2 teaspoons sesame oil -- or vegetable oil1/2 teaspoon Frank's hot sauce (or your choice)3 pounds chicken -- (3 to 3 1/2) broiler/fryer cut up2 tablespoons vegetable oil1 teaspoon ginger root -- finely chopped2 cloves garlic --

Carbs Per Serving: 57 grams carbs total Effort: Easy Ingredients: 1 sugar free jello (any flavor) -- (3oz.) 2/3 cup boiling water 2 Cups ice cubes 8 ounces Cool Whip How to Prepare: (1)Dissolve sugar free jello completely in boiling water stirring about 3 mins. Add ice cubes and stir until sugar free jello is thickened about 2

Serves: 12 Prep Time: 20 prep/ 1 hr cook 8 hrs chill Effort: Easy Ingredients: Crumb Crust: 1 1/2 cups Crushed Low Carb Cinnamon Nutrageous Granola ( by expert foods) Net 3 carbs per 1/2 cup. 5 Tbsp. Butter 1/3 cup Splenda 1/8 tsp salt Filling: 2 lbs cream cheese 1 c. splenda 1 tsp Vanilla extract 1 tsp Lemon juice 4 eggs How to

Serves: 4 – nutritional information is per serving based on 4 servings per recipe.Carbs Per Serving: 618 Calories (kcal); 47g TotalFat; (68% calories from fat); 36g Protein; 13g Carbohydrate;4g fiber; 149mg Cholesterol; 520mg SodiumPrep Time: 30 minutesEffort: EasyIngredients:1 pound lean ground beef½ pound chorizo1 tablespoon chili powder1 teaspoon garlic powder1

Carbs Per Serving: 51 total recipe, excluding artichokes and bacon Effort: Easy Ingredients: 5 skinless boneless chicken breast -- cooked 1 cup onions -- chopped 1 cup celery -- chopped Cooked chopped bacon as you like 1 pint heavy whipping cream 1 teaspoon minced garlic 3 cans chicken broth -- (3 to 4) 1 1/2 teaspoons fennel seed 1 1/4 cup

Carbs Per Serving: 0 Effort: Easy Ingredients: 2 cups water 1 package jello any flavor How to Prepare: Heat water in microwave until it boils, then add the jello. Stir until disolved. Pour in ice cube trays and place in freezer. In an hour place toothpicks in each cube. Let freeze for a few hours. Related articles

Serves: 4 Carbs Per Serving: 9.25 grams carbs Effort: Easy Ingredients: 2 cups heavy cream 1 package sugar free jello brand White Chocolate pudding mix -- small package How to Prepare: So easy to make! Pour whipping cream in mixing bowl, dump in dry pudding mix Beat till very thick and fluffy Divide into 4 servings. This

Serves: 16 slices Carbs Per Serving: 6g (3g fiber) Effort: Easy Ingredients: 1 cup boiling water (240ml) 2 apple-flavored herbal tea bags - optional 1 apple 2 tablespoons lemon juice (30ml) 1/2 teaspoon ground cinnamon 2 teaspoons sugar equivalent (splenda or stevia) 1/2 cup Wise CHOice Cake-ability Baking Aid (50g) 1/2 pound ground pecans (225g or about 2 cups) pinch salt 3/4 cup

Serves: 4 Carbs Per Serving: 7 Grams Carbs Prep Time: 5 minutes Effort: Easy Ingredients: 2 packages of Sugar-Free Gelatin (I used Strawberry-Banana) 3 Cups Water 1 Cup Heavy Cream 1 Cup Nuts (I used Walnuts - but you can substitute your favorite) How to Prepare: Prepare gelatin as instructed on package, substituting 1 cup of water for 1 cup

Carbs Per Serving: 5.2g carbs total Effort: Easy Ingredients: 2 cups heavy cream 4 egg yolks 1 teaspoon vanilla extract 8 packets artificial sweetener 1/2 cup strawberries -- diced 1 teaspoon lemon extract -- optional - brings out the fresh flavor 2 packets artificial sweetener 2 tablespoons sugar free strawberry syrup -- optional -use if available and omit extra 2

Serves: 4 (1/2 cup each) Carbs Per Serving: 5 Grams Carbs Prep Time: About 15 active time, 1 hr chill time Effort: Easy Ingredients: 1 envelope unflavored gelatin 2 tablespoons unsweetened cocoa 2 eggs, separated 2 cups half and half divided 5 packets sugar substitute 1 1/2 teaspoons vanilla How to Prepare: In medium-size saucepan, mix gelatin and cocoa. In separate bowl,

Serves: 16 slicesCarbs Per Serving: 6g (3g fiber)Effort: EasyIngredients: 1 cup boiling water (240ml) 2 apple-flavored herbal tea bags - optional 1 apple

Carbs Per Serving: no counts provided Effort: Easy Ingredients: 12 oz. 1/3  less fat cream cheese -- softened 1/2 cup heavy whipping cream 1 teaspoon Sugar Free Jell-O Butterscotch Pudding 1 tablespoon Sugar Free Jell-O Butterscotch Pudding 2 packets Splenda or Stevia 2 tablespoons Divinci sugar free Caramel syrup 1 tablespoon Divinci sugar free Irish Cream syrup 1/4 cup pecan

Serves: 12 Carbs Per Serving: 2g Effort: Average Ingredients: 2 tbs. butter 1/2 cup chopped yellow onion 1 cup sliced fresh button mushrooms 2 eggs 2 egg yolks 1 1/2 cups half-n-half 2 tbs. sour cream 1/2 pound bacon, cooked crisp, drained & crumbled 1/4 pound (1 cup) shredded swiss cheese 1 tsp. Dijon mustard 1/2 tsp. coarse salt 1/4 tsp. freshly ground pepper 1/8 tsp.

Serves: 10 Carbs Per Serving: 14 Grams Carbs Total Recipe Effort: Easy Ingredients: 2 ounces cream cheese 1/2 teaspoon garlic -- (wet is best) 2 tablespoons butter 2 Tablespoons Onion -- chopped fine 2 cups zucchini -- peeled shredded 1/2 cup grated parmesan cheese 1 pinch salt 1/2 pound small shrimp How to Prepare: Melt butter in frying pan. Add onion and cook

Carbs Per Serving: 25 grams carbs total Effort: Easy Ingredients: 1 package s/f peach jell-o gelatin 1 package s/f raspberry jell-o gelatin 2 cups boiling water 1 cup cold water 1 cup heavy cream -- whipped to soft peaks 1 small peach -- sliced thin 1/2 cup raspberries -- fresh How to Prepare: This is an adaptation of a high carb

Carbs Per Serving: 8.5 grams carbs Effort: Easy Serves: 4 Ingredients: 2 cups cabbage -- finely shredded 1/2 cup crushed pineapplein juice -- drained 1/4 cup green peppers -- finely diced 2 tablespoons mayonnaise-- (more if you like) 2 tablespoons onion --finely diced Stevia -- to equal 1 teaspoon sugar 1/4 teaspoon celery seed salt -- to taste pepper -- to

Tags: 15 grams carbs·Appetizers·Appetizers and Snacks·Eggs·Low Carb·onions·Parmesan Cheese·pimientos·Snacks·Spinach