Spinach Cups

Serves: 8
Carbs Per Serving: 15 Grams Carbs Total
Effort: Easy


2 egg whites — slightly beaten
2 ounces chopped pimientos
2 whole green onions — thinly sliced
1 teaspoon salt-free vegetable seasoning
1 tablespoon grated Parmesan cheese
10 1/2 ounces spinach, frozen — defrosted and squeezed dry, chopped
1 tablespoon grated parmesan cheese

How to Prepare:
1. Spray 1 3/4″ muffin tins with butter-flavored nonstick cooking spray.
2. Combine egg whites, pimientos, green onions, vegetable seasoning, pepper and 1 Tbs Parmesan cheese. Mix thoroughly with fork.
3. Add chopped spinach and blend.
4. Fill muffin tins 2/3 full with mixture. Sprinkle with 1 Tbs Parmesan cheese.
5. Bake in preheated 375 F oven for 10-12 minutes.

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