Low carb recipes.

Strawberry Yogurt

November 5th, 2008 · No Comments · 12 grams carbs, Appetizers and Snacks, Cottage Cheese, Low Carb, Snacks, Splenda, Stevia, Yogurt, heavy cream, strawverries

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Serves: 1-2 Carbs Per Serving: 2g Prep Time: 3 minutes Effort: Easy Ingredients: 3 TBL spoons strawberry yogurt 1/3 cup of muesli How to Prepare: Put the muesli into a breakfast bowl and then scoop in the yogurt and mix it all around until evenly distributed, and wa-la!

Serves: 10 Carbs Per Serving: no counts provided Effort: Easy Ingredients: 1 Cup Plain Yogurt 1/8 Cup Low Carb Maple Syrup 1/8 Cup Chopped Walnuts How to Prepare: Mix ingredients together and put in freezer, stirring every 15 minutes until ice cream like. Enjoy!

Carbs Per Serving: 8g total Effort: Easy Ingredients: ½ cup yogurt 1 tablespoon oil 1 tablespoon Parmesan cheese – grated ¼ teaspoon basil – dry 1 tablespoon parsley – dry 1 ½ teaspoons lemon juice ¼ teaspoon garlic powder How to Prepare: Combine all ingredients and mix well. Chill overnight.

Carbs Per Serving: 4 - 6g total Effort: Easy Ingredients: ¾ cup yogurt – plain ¼ cup mayonnaise 2 tablespoons heavy cream 1 tablespoon red wine vinegar ½ teaspoon oregano – dry 1/2 teaspoon basil – dry Stevia – to equal ½t. sugar 1/8 teaspoon garlic powder salt – to taste pepper – to taste How to Prepare: Combine all and mix

Carbs Per Serving: no counts provided Effort: Easy Ingredients: Fresh Strawberries Splenda Vanilla 2 -3 Egg Whites Cream of Tartar Butter Whipped Cream How to Prepare: Wash fresh strawberries, slice, add splenda and vanilla to your likings, and let marinade. Beat 2 or 3 eggs whites with a little cream of tartar, splenda and a dash of vanilla. Beat until stiff

Ingredients: 1 Individual tub of Crystal Light Strawberry-Watermelon Whipping Cream (sugar free of course) (amount depends on how much you need - remember whipping cream whips up to more than you pour in!) How to Prepare: Pour whipping cream in a deep bowl. Add Crystal Light sparingly at first. Whip with a mixer tasting

Carbs Per Serving: 5.2g carbs total Effort: Easy Ingredients: 2 cups heavy cream 4 egg yolks 1 teaspoon vanilla extract 8 packets artificial sweetener 1/2 cup strawberries -- diced 1 teaspoon lemon extract -- optional - brings out the fresh flavor 2 packets artificial sweetener 2 tablespoons sugar free strawberry syrup -- optional -use if available and omit extra 2

Serves: 10-12 Carbs Per Serving: not sure Prep Time: 5 minutes Effort: Easy Ingredients: 8 oz. sour cream 8 oz. cream cheese 1 pkg. sugar free jello How to Prepare: Mix ingredients together and serve. Can use any flavor of jello and top with fruit. example: Strawberry kiwi jello with strawberries on top. Or Lemon jello, topped with limes. Related articles

Carbs Per Serving: Depends on flavor and ingredients used Prep Time: Also depends on ingredients used Effort: Easy Ingredients: Cool Whip Flavored Cream Cheese How to Prepare: Use mixer to blend container of cool whip with container of flavored cream cheese. Freeze and serve. Some of my favorite flavors: Strawberry - strawberry cream cheese and a

Serves: 4 Carbs Per Serving: 7 Grams Carbs Prep Time: 5 minutes Effort: Easy Ingredients: 2 packages of Sugar-Free Gelatin (I used Strawberry-Banana) 3 Cups Water 1 Cup Heavy Cream 1 Cup Nuts (I used Walnuts - but you can substitute your favorite) How to Prepare: Prepare gelatin as instructed on package, substituting 1 cup of water for 1 cup

Serves: 4 Carbs Per Serving: 8 Grams Carbs Prep Time: 10 minutes Effort: Easy Ingredients: 4 TBS Cream Cheese, room temp 5 large Strawberries 1 cup Whipping Cream 1 cup Water 1 pkg Jello sugar free Instant White Chocolate Pudding mix How to Prepare: Beat the strawberries and Cream Cheese together until smooth and creamy. Add the water and whipping cream

Carbs Per Serving: 23 grams carbs total Effort: Easy Ingredients: 2 boxes sugar free jello (any desired flavors) 16 ounces cottage cheese 1 cup heavy cream How to Prepare: Beat heavy cream till soft peaks. Set aside. Beat cottage cheese to break curds to tiny pieces. Add the two boxes of jello and beat till mixed.

Carbs Per Serving: 48g carbs total Effort: Easy Ingredients: 2/3 cups just whites -- egg white powder 2 cups artificial sweetener 2 cups water Whipped Cream How to Prepare: Blend egg white and water until soft peaks form. Blend in Splenda. Put the mixture evenly into two 8" cake pans sprayed with cooking spray. Do not spread up

Serves: 9 Carbs Per Serving: 1.2 Prep Time: 10 minutes Effort: Easy Ingredients: 1 Envelope Unflavored Gelatine 1/4 Cup of Splenda 1/4 Sugar Free Cup of Vanilla Syrup 8 Ounce Cream Cheese One Small Box of Sugar Free Lime Jello One Small Box of Sugar Free Strawberry Jello There are about 6 carbs in the splenda and 4 carbs in the

Effort: Easy Ingredients: 3 eggs 1 Tablespoon water 2 packets artificial sweetener 1/4 teaspoon vanilla 2 teaspoons sugar free strawberry jam 1/4 cup cottage cheese -- or ricotta How to Prepare: Beat eggs with water, sweetener and vanilla. Cook like crepes (2 ea.). Spread jam and cheese onto crepes and fold in half. Optional: top with sweetened sour cream

Carbs Per Serving: 6 grams carbs total Effort: Easy Ingredients: 1 egg 1/4 cup whole milk ricotta cheese 2 tablespoons flax meal dash nutmeg dash salt substitute 2 tablespoons DaVinci French Vanilla syrup water 2 tablespoons heavy cream How to Prepare: In microwavable cereal bowl, beat one egg with fork. With fork, beat in ricotta. When well blended, add flax meal,

Carbs Per Serving: 13 grams carbs total Effort: Easy Ingredients: 5 eggs 1/2 pint heavy cream 1/2 pint water 4 teaspoons artificial sweetener -- Stevia (4 to 6) 1 teaspoon Vanilla, Cinnamon or Nutmeg How to Prepare: Place first 5 ingredients in blender and whip for 3-4 minutes. Pour into a glass baking dish or individual oven safe dessert

Serves: Makes 18-22 Carbs Per Serving: .5-1.5 Grams Carbs Prep Time: 5 minutes Effort: Easy Ingredients: 4 oz cream cheese 2 oz almonds 1-2 packets artificial sweetener 2 Tbs heavy cream How to Prepare: 1. Mix cream cheese, artificial sweetener, and cream together. 2. Mix in almonds. 3. Wet hands 4. Break off marble size amount and roll into balls. 5. Refrigerate. Related articles by

Serves: 4 Carbs Per Serving: 9.25 grams carbs Effort: Easy Ingredients: 2 cups heavy cream 1 package sugar free jello brand White Chocolate pudding mix -- small package How to Prepare: So easy to make! Pour whipping cream in mixing bowl, dump in dry pudding mix Beat till very thick and fluffy Divide into 4 servings. This

Serves: one Carbs Per Serving: 5 Grams Carbs Prep Time: 3 minutes Effort: Easy Ingredients: one chocolate Endulge bar two tablespoons Kroger nut topping Kroger brand whipped cream in a can - two tablespoons, or as much as you can afford in carbs. How to Prepare: Break Endulge bar into a custard cup, microwave until melted. Blend nut

Carbs Per Serving: 27 grams carbs total Effort: Easy Ingredients: 1 envelope unflavored gelatin 1/4 cup cold water 2 tablespoons butter 3/4 cup heavy cream 12 packages artificial sweetener 3 tablespoon unsweetened cocoa powder 1 teaspoon vanilla extract How to Prepare: Sprinkle the gelatin over the water and let sit for a few minutes then microwave for about 40 seconds on

Carbs Per Serving: 5 grams carbs total Effort: Easy Ingredients: 1 package sugar free jello -- raspberry or orange 3/4 cup heavy cream -- whipped How to Prepare: Disolve the geletin in 1 cup of boiling water. Let cool. Whip the cream. Pour cooled gelatin into whipped cream, fold gently. Set into freezer for 20 minutes.

Carbs Per Serving: 3 grams carbs total Effort: Easy Ingredients: 2 ounces cream cheese 1 egg 1 1/2 tablespoons keto cocoa 2 Splenda packets -- if needed the keto cocoa is sweet enough 3 tablespoons protein powder -- whey, or ground almonds or both How to Prepare: Put cream cheese in microwave for 30 seconds. Then put in all

Carbs Per Serving: 13g carbs total Effort: Easy Ingredients: 16 ounces heavy cream 1 sm. box sugar free pudding any flavor How to Prepare: Blend together until nearly stiff. Refrigerate or use immediately, density does not change during refrigeration. Great alone or as a topping/frosting on your favorite dessert. NOTES : Counts for pudding not included

Serves: 6 Carbs Per Serving: not sure but not more than 10 grams carbs Prep Time: 10 Effort: Easy Ingredients: crust: 1 1/2 cups pecan meal 1/2 stick of butter 6 pkgs of sugar substitute. mix and press into a pie plate. Use a foil pan to press into a glass plate bake 10 min at 350. Flavoring of

Carbs Per Serving: 13 grams carbs total Effort: Easy Ingredients: 1 pint Heavy Cream 1 box sugar free jello -- any kind How to Prepare: Make Jello Like on Box,Whip Heavy Cream And Jello Together and Put in ice box for 3 to 4 hours NOTES: Counts for jello not inlcuded in totals. Related articles by Zemanta Low Carb

Carbs Per Serving: 3 Grams Carbs total recipe excluding chopped spices Effort: Easy Ingredients: 2 185 g Tuna in oil 2 ounces cheddar cheese -- finely grated 2 teaspoons soy sauce 2 egg yolks 2 tablespoons spring onions -- chopped chopped coriander/oregano/basil - whatever works for you - How to Prepare: Drain tuna and flake into a bowl, add all

Serves: 2-4 people Carbs Per Serving: 1 can of Rotel has 4 carbs Prep Time: 15 min Effort: Easy Ingredients: 1/2 Lemon Pinch of Salt and Pepper 1 1/2lbs. Fresh Salmon Fellet 1 can of Mexican Rotel 1/2 cup Mayo How to Prepare: Mix mayo and Rotel. Rub the Salmon with salt, pepper, and lemon. Coat both sides of Salmon with mixture and

Carbs Per Serving: Unknown Prep Time: 10 minutes Effort: Easy Ingredients: 8 oz. cream cheese 2 tsp. sugar-free raspberry flavored jello 1 1/2 tbsp. water 6 packets Splenda 1 1/2 tsp. unsweetened cocoa 1/4 tsp. strawberry flavored extract (optional) How to Prepare: Dissolve gelatin in water and beat into cream cheese with 2 packs Splenda and 1/2 tsp. of the unsweetened

For those of us that not only make a choice to live a low carb lifestyle but need to because of the dreaded wheat allergy some times we are limited on our option for quick nutrition. Here is a blender bomb that I've used in the past just to put something

Serves: 6-8 Carbs Per Serving: unknown Prep Time: 15 min. Effort: Average Ingredients: 2 eggs 1/2 C mayo 1/2 C half and half 2 Tbs. soy flour Salt and Pepper 1 C grated mozzerella 1 C grated cheddar (or other) 1/3 C green onion, chopped 6 oz. crawfish tails How to Prepare: Blend left column ingredients with beater or blender. Stir in remaining ingredients (roughly

Serves: 10 Carbs Per Serving: 14 grams carbs total Effort: Easy Ingredients: 2 cups heavy cream 4 egg yolks Stevia or Splenda to taste How to Prepare: just a teeny bit (***the real recipe only calls for 3 t sugar, so this is not a sweet pudding) Heat cream over med-low heat (you do not want to scorch

Carbs Per Serving: no counts provide Effort: Easy Ingredients: 1 pint heavy cream 2 bricks of cream cheese sweetener to taste 1 teaspoon vanilla 1 container Chrystal Light - Raspberry Ice How to Prepare: Add all ingredients, except Chrystal Light, together and whip until firm. Add Chrystal light and continue beating until mixed. Serve as is or top with fresh

Serves: 4 Carbs Per Serving: 6 Grams Carbs (high est.) Prep Time: 15-20 minutes Effort: Easy Ingredients: 2 pounds of halibut, cut into pieces 1 cup of chicken broth 2 tablespoons of chopped parsely 1 teaspoon of tarragon or dill 1/2 cup of grated cheddar cheese 1 egg white, beaten until foamy How to Prepare: Preheat oven to 400. Into an

a.k.a. Italian Cream Custard Serves: 6 Carbs Per Serving: 6 grams carbs Prep Time: 15 min Effort: Easy Ingredients: 1 packet gelatin 1/4 cup water Another 3 Tablespoons water to dissolve gelatin 1/2 tsp Almond Extract 2 cups heavy cream 1/4 cp Splenda or Stevia 1 Tablespoon lime juice 2 Tablespoons grated lime peel (optional) How to Prepare: Although panna cotta translates as "cooked cream,"

Carbs Per Serving: 3g carbs total Effort: Easy Ingredients: 1/4 cup sour cream 1 packet artificial sweetener 2 tablespoons lecithin -- granules - Lewis Lab type How to Prepare: Mix all and let set 1 minute, top with favorite nuts. I like walnuts. That's all, unbelieveable...This recipe is so low in carbs as you can see and

Serves: 1 Carbs Per Serving: 4 Grams Carbs Prep Time: 10 mins Effort: Easy Ingredients: 2 Pounds of Mussels 1 tbls spoon of butter squeeze of lemon or lime 2 cloves of Garlic minced How to Prepare: Sort your Mussles, If a Mussle is wide open it is bad and must be tossed, a little open is ok.. if you

Carbs Per Serving: 8.5 grams carbs Effort: Easy Serves: 4 Ingredients: 2 cups cabbage -- finely shredded 1/2 cup crushed pineapplein juice -- drained 1/4 cup green peppers -- finely diced 2 tablespoons mayonnaise-- (more if you like) 2 tablespoons onion --finely diced Stevia -- to equal 1 teaspoon sugar 1/4 teaspoon celery seed salt -- to taste pepper -- to

Carbs Per Serving: no counts provided Effort: Easy Ingredients: 1 cup whipping cream 1 teaspoon mint extract 3 teaspoons Carnation Fat Free Hot Cocoa mix How to Prepare: Whip cream until frothy, but before it forms stiff peaks. Add extract and cocoa mix until blended. Spoon into paper cupcake cups and place in bottom of freezer ready

Serves: 30 Carbs Per Serving: 1.2 grams carbs Effort: Easy Ingredients: 8 ounces cream cheese -- softened 1 1/2 cups heavy cream 1/2 package sugar free instant pudding mix -- vanilla 4 stevia packets 2 cups fruit flavored extract How to Prepare: Whip together and spoon into cake decorating bag with large tip, or use a baggie and cut one

Serves: 2 Carbs Per Serving: 16 Grams Carbs Prep Time: 20 min Effort: Easy Ingredients: 2 tilapia (cod, scrod, or sole will also work) fillets 2/4 bags pork rinds 1 tbsp bacon bits 1 tbsp Parmesan or Romano cheese 1 tbsp onion flakes 1 tsp garlic powder salt and pepper to taste 1 tsp old bay seasoning 1 tsp cayenne or chili pepper 6

Carbs Per Serving: 4 grams carbs total Effort: Easy Ingredients: 1 box gelatin powder sugar free --(sugar free Jell-O) prepared 1 tablespoon Cool Whip How to Prepare: Pour prepared JellO into blender. Add cool whip and blend for 3 minutes. Pour into 4 wine glasses and let jell. Make others like peaches and cream, strawberry short

Developed by Dr. Arthur Agatston, The South Beach Diet touts itself as teaching dieters to eat the right carbs and the right fats. The diet has three phases. In the first dieter's banish their bad carb cravings and induce rapid weight loss. In the second phase, some types of carbs

Carbs Per Serving: 25 grams carbs total Effort: Easy Ingredients: 8 ounces cream cheese -- softened 1 cup heavy cream 3 teaspoons vanilla 8 packages Stevia -- to taste 1 teaspoon unsweetened cocoa powder How to Prepare: Whip the cream cheese and 1/2 cup whipping cream in mixer. Add vanilla, artificial sweetener, cocoa, and remaining 1/2 cup of whipping

Carbs Per Serving: 57 grams carbs total Effort: Easy Ingredients: 1 sugar free jello (any flavor) -- (3oz.) 2/3 cup boiling water 2 Cups ice cubes 8 ounces Cool Whip How to Prepare: (1)Dissolve sugar free jello completely in boiling water stirring about 3 mins. Add ice cubes and stir until sugar free jello is thickened about 2

Serves: depends on serving size Carbs Per Serving: Unsure-count carbs in strawberies and pudding Prep Time: 15 min Effort: Easy Ingredients: 1-2 Boxes Sugar Free Vanilla Pudding mix Frozen, No sugar added whole strawberries Heavy whipping cream 1 Can of real whipped cream 4-5 packets of splenda How to Prepare: Thaw strawberries. Put in seal able bowl with a little water

Written by Rick Gallop, a former President of The Heart and Stroke Foundation of Ontario, The Glycemic Index (GI) Diet claims, "if you can understand a traffic light, you'll understand this diet". Gallop divides food into three groups based on their glycemic index,how fast they cause spikes in blood sugar levels.

Tags: 12 grams carbs·Appetizers and Snacks·Cottage Cheese·heavy cream·Low Carb·Snacks·Splenda·Stevia·strawverries·Yogurt