Low carb diet, Atkins Diet and South Beach Diet Recipes.

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Low Carb Gift Boxes - Need a great gift idea for that friend or relative who follows a low carb lifestyle? Our low carb gift boxes make it easy. We put it all together for you in a decorative reusable box. Choose our Low Carb Cooking/Baking Gift Box for the person who loves to make their own delicious creations. Choose our Low Carb Snack Time Gift Box for the person who loves to snack, but needs to stay on their diet.

Carbs Per Serving: 16g total Effort: Easy Ingredients: 2 tomatoes 1 can tuna fish 1/4 cup mayonnaise -- (1/4 to 1/2) 1/4 cup onion 1 stalk celery -- sliced pepper How to Prepare: Cut off the tops of the tomatoes. Scoop out the seeds and insides of the tomatoes with a spoon. Mix tuna with mayonaisse, onion and celery. Scoop

Carbs Per Serving: trace Prep Time: ten minutes Effort: Easy Ingredients: 1 tbs butter or margarine 1/2 C. finely chopped red bell pepper 1/4 C. chopped green onions (white and green parts) 3 large eggs 2 tbs of milk 2 oz chedder cheese coarsely grated (1/2 Cup) 1/4 tsp. salt 1/8 tsp ground black pepper How to Prepare: 1~Preheat oven to 425. Grease

Carbs Per Serving: 50g total Effort: Easy Ingredients: 1 cup green olives -- pimento stuffed 1 cup black olives -- Pitted 3 tablespoons Italian salad dressing 1/2 teaspoon pepper -- Coarse ground 1/2 pound Feta cheese -- drained and crumbled 24 ounces Cream Cheese 1/2 teaspoon garlic -- Chopped How to Prepare: Drain olives and toss with Italian salad dressing. Place

Serves: 6 servings 1-1/2 c each Carbs Per Serving: 5-6 carbs total Prep Time: 20 minutes max Effort: Easy Ingredients: 6 - 8 chicken legs 3 cups of hand cut cabbage 1/3 green bell pepper 1 small onion 3 TBS of Pace Picante sauce *1/2 lime, cheese, avocado - Optional How to Prepare: Place the chicken at the bottom

Serves: 6 Carbs Per Serving: 5 Prep Time: 20 min Effort: Average Ingredients: 5 eggs -- beaten 1 1/2 cups half & half or heavy cream 5 green onions -- snipped with scissors or small chopped onion 1/4 green pepper chopped 1/2 cup spinach frozen or fresh 1/4 teaspoon salt 1/8 teaspoon pepper 3/4 cup bacon fried & crumbled 1

Serves: 2,4 Carbs Per Serving: don't know Prep Time: 20 mins Effort: Easy Ingredients: 8 hard-cooked eggs 1/4 canned deviled ham spread 1/4 c. finely chopped green onions 1/4 c. pickle relish 1/3 cup finely chopped celery 1/3 cup mayonnaise 1 teaspoon mustard 1/8 teaspoon salt 1/8 teaspoon pepper paprika to taste How to Prepare: Slice eggs in half lengthwise; remove yolks and set whites aside.

Carbs Per Serving: 78 total (whole recipe) Effort: Easy Ingredients: 1 pound ground beef 1 cup diced onion 1 diced green bell pepper 8 cups beef stock 2 cups diced carrots -- I used 1 cup 1 cup diced celery 2 cups chopped tomatoes 1/4 cup minced fresh parsley 1 package broccoli, frozen -- cut into florets or 1 head cut into

Serves: 20-30 jalopena halves Carbs Per Serving: 1 grams carbs Prep Time: 45 min. but well worth it. Effort: Easy Ingredients: 8 oz. cream cheese, softened 1/2 tsp. garlic salt 1/2 c. finely shredded Colby cheese 10-15 jalapeno peppers, fresh 1 lb. bacon, cut in half lengths How to Prepare: Mix cheeses and garlic and set aside. Using gloves, cut jalapenos

Serves: 6 Carbs Per Serving: approximately 7 per serving Prep Time: 20 minutes Effort: Easy Ingredients: 2 tablespoons olive oil 1 large onion 1.5 lbs. stew beef 2 tablespoons beef base or 6 beef cubes 2 cloves garlic 4 cups water 2 cups chopped celery 1/2 cup chopped carrots 1 cup chopped cabbage 1 small can diced tomato How to Prepare: Heat oil on medium heat,

Serves: 3 to 4 depending on size of servings. Carbs Per Serving: ??? Prep Time: 15 minutes to prepare...20 to 30 minutes to cook. Effort: Easy Ingredients: 1/2 lbs Beef Wieners 3 small or 2 medium zucchini 3 - 4 ripe tomatoes 1/2 Onion 1/2 Green Pepper, (opt) 1 to 2 cups water Seasonings 1 tsp. salt 1/4 tsp. black pepper 1/2 tsp. garlic

Serves: 4 Carbs Per Serving: 4 Prep Time: a few mintues Effort: Easy Ingredients: 8 large eggs 1/4 cup milk 1/2 tsp. salt 1/4 tsp. pepper 1/3 cups finely chopped green onion, divided 4 oz swiss cheese How to Prepare: preheat broiler. In a medium mixing bowl whisk together eggs, milk, salt and pepper until well blended. Stir in all but 2

Serves: 8 Carbs Per Serving: 15 Grams Carbs Total Effort: Easy Ingredients: 2 egg whites -- slightly beaten 2 ounces chopped pimientos 2 whole green onions -- thinly sliced 1 teaspoon salt-free vegetable seasoning 1 tablespoon grated Parmesan cheese 10 1/2 ounces spinach, frozen -- defrosted and squeezed dry, chopped 1 tablespoon grated parmesan cheese How to Prepare: 1. Spray 1 3/4"

Serves: 1 Carbs Per Serving: 5-8 Prep Time: 15 mins Effort: Easy Ingredients: 2 eggs 1/4 - 1/2 avocado salt and pepper slices of ham (or bacon) How to Prepare: Hard boil the eggs and mash or chop them up while still warm. Mix with the avocado to make a green egg salad. Add salt and pepper to taste. (You

Carbs Per Serving: no counts provided Effort: Easy Ingredients: Olives Sour Cream Liptons onion soup mix How to Prepare: Use the lowest carb sour cream at the store, and add less than half a packet of Lipton's onion soup mix. Then take large olives and fill with the mixture. 3 olives fills you up and tastes great.

Serves: 4 Carbs per serving: 2 grams carbs Prep Time: 10 min Effort: Easy Ingredients: 2 cans - canned crab meat 1/3 cup real mayo 1 pkg large mushrooms 2 tbsp red hot garlic chili sauce 2 tbsp olive oil pinch basil How to Prepare: Mix mushroom stems and all ingredients into bowl. Place all mushroom caps on foil and drizzle w/olive

Carbs Per Serving: 68 total Effort: Easy Ingredients: 2 leeks -- washed and sliced to 1" slices 3 turnips -- peeled, cut in chunks 1 bell pepper -- cut in 1" pieces 5 celery stalks -- cut in 1" pieces 4 chicken breast -- cut in bitesize pieces 32 ounces chicken broth -- I used a box variety 2

Serves: 1 Prep Time: 5 mins Effort: Easy Ingredients: large Mushroom chives 1tbs cream cheese cheese bacon tomato parsley How to Prepare: In bowl mix cream cheese, chives, cut up tomato and parsely. Then place on top of mushroom, then on top of cream cheese mix, add grated cheese, then on top of cheese add cut up

Carbs Per Serving: 2.6 Prep Time: 2 1/2 hours Effort: Average Ingredients: 2 tbsp. vegetable oil 1 1/2 lbs. stew meat 2 tbsp tomato sauce 2 c. water 1 tsp. salt 2 tbsp. chopped onion 1/4 c. chopped green pepper 1/4 c. chopped eggplant 1/4 c. zucchini, cubed 1/2 c. spinach How to Prepare: Heat oil in heavy pot. Brown meat on all sides. Push to

Serves: 4 Carbs Per Serving: 3g Per Serving Prep Time: 20 Minutes Effort: Easy Ingredients: 16 Large Cherry Tomatoes 1 6oz Can Albacore Tuna 1 Stalk Celery - chopped fine 1/2 small onion - chopped fine 6 TBS Real Mayonnaise How to Prepare: Slice top off each cherry tomato and core out insides. Discard the insides of the tomatoes. In a

CarbsPerServing: 11 total recipe excluding salad dressingEffort: EasyIngredients:1 bunch asparagus spears -- trimmed to about 8"1 bunch green onions, whole -- trim to about 8"1 large red bell pepper -- clean and slice into long thin strips1/2 cup any brand italian salad dressing1 clove garlic -- crushed1/2 teaspoon pepper --

Carbs Per Serving: 18 total Effort: Easy Ingredients: leftover roast beef - shredded or cut up - add au jus and water 1/2 medium onion -- cut up 1/2 green pepper -- cut up 4 medium mushrooms -- cut up 1 clove garlic -- chopped fine 1/2 head cauliflower -- cut in florets 1/2 cup celery -- finely chopped salt

Serves: 12 patties or more Carbs Per Serving: < 1 grams carbs per patty Prep Time: 5 min. Effort: Easy Ingredients: 1-15 oz. can pink salmon, drained 1 egg 2 Tbs. soy flour 1/4 C green onion, minced salt pepper vegetable oil How to Prepare: Put salmon into med. bowl. Remove big bones and any large pieces of skin. Combine well (mash) with

Serves: 2 Carbs Per Serving: 5.85 total Effort: Easy Ingredients: 3 eggs 1 Tbsp butter or olive oil 2 Tbsp chopped onion 2 Tbsp green bell pepper 1 Tbsp red bell pepper 2 ounce cheddar cheese 2 Tbsp chopped tomato (or salsa) 1 Tablespoon bacon bits How to Prepare: In a small pan, melt butter (or add olive oil), add onion and bell

Carbs Per Serving: 39 total recipeEffort: EasyIngredients:1 head cauliflower -- freshly ground1 bell pepper -- diced rough1/2 cup onion -- diced rougholive oil14 1/2 ounces whole tomatoes -- canned1 tablespoon balsamic vinegar1 teaspoon worcestershire sauce -- 1 to 21 teaspoon splenda -- 1 to 2salt and pepper -- to taste2

Serves: 4 Servings Carbs Per Serving: 5g Net Carbs Per Serving Prep Time: 20 Minutes Effort: Easy Ingredients: 2 Cups Fresh Broccoli 1 Pint (8 TBS) Heavy Cream 10 TBS Shredded Cheddar 1 Can Cream of Chicken Soup (Campbells is what I use) 1/2 Stick Butter Salt and Pepper to taste How to Prepare: Boil (or Steam) Broccoli in a large

Serves: Depends on # of mushrooms Carbs Per Serving: About 2 Grams Carbs per mushroom Prep Time: 20 min Effort: Easy Ingredients: 8 oz cream cheese, softened 5 or 6 slices of bacon, fried crisp 1 small onion, chopped - or less 15-20 large mushrooms How to Prepare: Preheat oven to 350.Take the stems out of your mushrooms, reserving 4

Serves: 6-8 Carbs Per Serving: 2 Prep Time: 30 minutes Effort: Easy Ingredients: 1 pound bacon 2 cups mayonnaise 1/2 teaspoon salt 1/4 teaspoon pepper 24 large cherry tomatoes Leaf lettuce How to Prepare: Cook up bacon crisp, Drain on paper towels, Crumble bacon finely. Mix bacon, mayonnaise, salt, and pepper all together. Refrigerate for 4 to 6 hours allowing flavors

Serves: A lot. Carbs Per Serving: Mostly from tomatoes (net 3 per 1/2 cup) Prep Time: 30 min Effort: Easy Ingredients: 2 large cans peeled crushed tomatoes 1/2 can tomato paste (small) 3/4 lb ground beef 8 hot italian sausages diced green pepper diced onion oregano parsley thyme hot sauce red pepper flakes salt and pepper How to Prepare: Place tomatoes in tall pot (make sure you check

Serves: 6 Prep Time: 1 hour Effort: Easy Ingredients: 12 eggs heavy mayo canned baby shrimp, green or black olive slices for garnish paprika sea salt pepper How to Prepare: Place eggs in a large saucepan and add cold water until covered by 1". You can add salt to the water if you like. As the water starts to heat up, stir

CarbsPerServing: 37g totalEffort: EasyIngredients:2 tablespoons soy sauce1 tablespoon cider vinegar1 tablespoon water1 splenda packets2 teaspoons sesame oil -- or vegetable oil1/2 teaspoon Frank's hot sauce (or your choice)3 pounds chicken -- (3 to 3 1/2) broiler/fryer cut up2 tablespoons vegetable oil1 teaspoon ginger root -- finely chopped2 cloves garlic --

Carbs Per Serving: 35g total Effort: Easy Ingredients: 1 cup cottage cheese ¼ cup ketchup 1 teaspoon paprika ¼ teaspoon salt 1 tablespoon relish 1/8 teaspoon pepper 2 tablespoons celery – finely diced 2 tablespoons green pepper – finely diced 2 tablespoons onion – finely diced 2 tablespoons olive oil How to Prepare: In a blender combine cheese, ketchup, oil and spices. Blend till

Serves: 6-8, Carbs Per Serving: .3 grams per mushroom Prep Time: 30 minutes Effort: Easy Ingredients: 18 to 20 large whole mushrooms 2 1/2 links Italian Sausage (hot or mild, skin removed) 3 cloves minced garlic 1 tsp. onion powder (optional) 3 Tbsp. Olive Oil 1/4 cup crushed Pork Rinds 1 egg 1/4 c. grated Parmesan Cheese How to

Serves: 4 Carbs Per Serving: ? Prep Time: 10 minutes Effort: Easy Ingredients: Fresh broccoli florets Boiled eggs Green olives Red Onion Mayonnaise Black Pepper Paprika Salt How to Prepare: Quantities of everything according to taste. I would use I a bunch of broccoli, 3 eggs chopped in large pieces, ½ cup olives, ½ large red onion chopped. The rest of the ingredients

For those of us that not only make a choice to live a low carb lifestyle but need to because of the dreaded wheat allergy some times we are limited on our option for quick nutrition.Here is a blender bomb that I've used in the past just to put something

Carbs Per Serving: 44 total recipe Effort: Easy Ingredients: 8 ounces mushroom -- white button, finely chopped 1/4 cup chopped onion -- finely chopped 2 stalks celery -- finely chopped 4 tablespoons butter 2 cups heavy cream 2 cans chicken stock 2 tablespoons flour 1 teaspoon salt 1/2 teaspoon pepper -- to taste How to Prepare: In a large saucepan, melt butter over

Serves: 6-8,Carbs Per Serving: 3 grams per mushroomPrep Time: 30 minutesEffort: EasyIngredients:18 to 20 large whole mushrooms2 1/2 links Italian Sausage (hot or mild, skin removed)3 cloves minced garlic1 tsp. onion powder (optional)3 Tbsp. Olive Oil1/4 cup crushed Pork Rinds1 egg1/4 c. grated Parmesan CheeseHow to Prepare:Remove stems from mushrooms,

Carbs Per Serving: 23 grams carbs total Effort: Easy Ingredients: 16 ounces smoked sausage -- halved lengthwise, sliced in thick bite size pieces 2 tablespoons dijon mustard 3 tablespoons horseradish 2 cups shredded cheddar cheese 1/2 cup mayonnaise 1 cup chopped green onions How to Prepare: Stir-fry sausage in large non-stick skillet approximately 3 to 5 minutes. Mix remaining ingredients

Carbs Per Serving: 39 total recipeEffort: EasyIngredients:1 head cauliflower -- freshly ground1 bell pepper -- diced rough1/2 cup onion -- diced rougholive oil14 1/2 ounces whole tomatoes -- canned1 tablespoon balsamic vinegar1 teaspoon worcestershire sauce -- 1 to 21 teaspoon splenda -- 1 to 2salt and pepper -- to taste2

Serves: 6-8 Effort: Easy Ingredients: 2 packages sugar-free jello 1 8 oz. cream cheese 1 cup heavy cream 2 cups boiling water How to Prepare: Dissolve jello in 2 cups boiling water. Pour into blender with cream cheese & cream. Blend well. Pour into mold. Refrigerate overnight. Unmold and serve.

Serves: plenty – 16 or so Carbs Per Serving: never counted, but low Prep Time: a tedious ½ hour Effort: Average Ingredients: 1 lg head cauliflower 1 lg bunch broccoli 1 sm onion (or 4 green ones) 1 pkg frozen peas (or pea pods) 2 cups mayo 1 cup sour cream 1 tsp garlic powder How to Prepare: mix mayo, sour cream

Serves: 6-8CarbsPerServing: 2Prep Time: 30 minutesEffort: EasyIngredients:1 pound bacon2 cups mayonnaise1/2 teaspoon salt1/4 teaspoon pepper24 large cherry tomatoesLeaf lettuceHow to Prepare:Cook up bacon crisp Drain on paper towels Crumble bacon finely. Mix bacon, mayonnaise, salt, and pepper all together. Refrigerate for 4 to 6 hours allowing flavors to blend

Serves: 2Carbs Per Serving: 3.5g Effort: EasyIngredients:Salad:1/3 head lettuce4 radishes – chopped3 green onions – finely chopped (green peppers are also good on this salad)Dressing:2 tablespoons butter½ pound cooked shrimp – small1 clove garlicpepper3 tablespoons mayonnaise1 teaspoon curry powderHow to Prepare:Put about 2 Tbls Butter and ½ Lb. Small cooked

Serves: varies - 10 (nutritional info is for entire recipe) Carbs Per Serving: 319 grams carbs total Prep Time: 30 minutes Effort: Easy Ingredients: 16 ounces cream cheese 2 cups shredded cheddar cheese -- sharp or extra sharp 1/2 cup crumbled blue cheese 1/2 teaspoon liquid smoke flavoring 1/2 cup sliced green onions -- thinly sliced green only 8 slices

CarbsPerServing: 34g totalEffort: EasyIngredients:1 pound round steak 2 tablespoons lime juice4 tablespoons oil 1 clove garlic – crushed1 teaspoon crushed red pepper – flakes½ teaspoon salt ½ teaspoon pepper6 cups romaine lettuce – shredded 4 tablespoons bottled Italian dressing1 small tomato – diced ½ onion – cut into thin rings1

Serves: 3 CarbsPerServing: less than 7 total Prep Time: 15 minuts

Carbs Per Serving: 23g total Effort: Easy Ingredients: 3 Serrano peppers 3 roma tomatoes 3 green onions 1 tsp minced garlic How to Prepare: Remove seed from peppers, chop all ingredients into very small pieces, mix together. Can add a dash of salt if you like. Letting this sit for a day or two in the

Serves: 8, 10,Effort: EasyIngredients:2 tbsp butter1/4 c crushed pork rinds (you can sub bake mix or soy flour)4 or 5 chicken breasts2 or 3 stalks broccoli1 tbsp olive oil8 oz cream cheese5 eggs1/2 c sour cream1/2 c creamabout 2 cups of cheese1/4 c parmesan1/4 c garlic powder1/4 cblack pepperHow

Serves: 2-4 Carbs Per Serving: about 3 Prep Time: 10 mins Effort: Easy Ingredients: 8 slices dried beef 8 oz softened cream cheese green onions (to taste) sweetener (to taste) How to Prepare: rinse dried beef under warm water and pat dry. mix cream cheese, chopped green onion, and sweetener. spread liberally on dried beef and roll. chill. slice each

Serves: 8 decent size servings Carbs Per Serving: not sure, but none (effective) in syrup, very few in the rest. Not good at math. Prep Time: less than half an hour. Effort: Easy Ingredients: 1 1/2 cups almond flour, 1/2 stick melted butter, for crust 3 beaten eggs, 1 cup Splenda, 1 tsp. vanilla, 2 tbls. melted butter, 1 cup STEEL'S

Serves: 6 Carbs Per Serving: approx. 6 Prep Time: 10 min Effort: Easy Ingredients: 8 pitted kalamata olives (black olives will do in a pinch) 1 med. zucchini, cut into 1/2" cubes (about 2 cups) 1 sweet red pepper, diced 1/2 cup chopped onion 1/4 cup olive oil 9 large eggs, lightly beaten 1/2 (4 ounce) package crumbled feta cheese 1/3 cup

Serves: 8 - 1/4 cup servings Carbs Per Serving: 4 grams carbs Prep Time: 15 mintues Effort: Easy Ingredients: 2 cups walnuts 1 tablespoon Splenda 1 teaspoon sea salt 1/2 teaspoon garlic powder 1/2 teaspoon ground cumin 1/4 teaspoon cayenne pepper 1 tablespoon walnut oil How to Prepare: Plunge walnuts into a pot of boiling water, turn off pot and

Serves: 1 Carbs Per Serving: 11 net Prep Time: 15 minutes Effort: Easy Ingredients: 1/2 lb hamburger-fried & drained; 1/2 cup Pinto Beans; TBSP chopped cilantro (optional); 2 chopped green onions; TBSP Chili Powder; small can mushrooms (including juice); Salt/pepper to taste. How to Prepare: Combine all ingredients into a medium microwave bowl. Heat thoroughly and enjoy.

Carbs Per Serving: 34g totalEffort: EasyIngredients:1 pound round steak2 tablespoons lime juice4 tablespoons oil1 clove garlic – crushed1 teaspoon crushed red pepper – flakes½ teaspoon salt½ teaspoon pepper6 cups romaine lettuce – shredded4 tablespoons bottled Italian dressing1 small tomato – diced½ onion – cut into thin rings1 medium cucumber –

Serves: 7 Carbs Per Serving: no counts provided Effort: Easy Ingredients: Genoa Salami Cream Cheese Green Onion (cut up) How to Prepare: Place a heaping amount of cream cheese in the middle of a piece of salami topped with green onion. Now...fold in half !!!

Serves: Makes approx. 3 cups (according to how thick you cook it down.) Carbs Per Serving: 7 Grams carbs per 1/4 cup Prep Time: Half an hour or so Effort: Easy Ingredients: 1/2 cup finely shredded horseradish 1 - 10 OZ can tomatoes with green chilies 1 - 14.5 OZ can diced tomatoes 1 - 8 OZ can

Carbs Per Serving: 29 total Effort: Easy Ingredients: 1 pound ground pork sausage 3 tablespoons butter 1 1/2 tablespoons garlic -- crushed 1 1/2 tablespoons minced onion 1 can beef broth 1 cup heavy cream 1 can green beans -- drained 1 cup carrots -- cooked pepper to taste How to Prepare: Brown ground pork sausage in skillet. In saucepan, melt butter. Add garlic

Serves: 4 – nutritional information is per serving based on 4 servings per recipe.Carbs Per Serving: 618 Calories (kcal); 47g TotalFat; (68% calories from fat); 36g Protein; 13g Carbohydrate;4g fiber; 149mg Cholesterol; 520mg SodiumPrep Time: 30 minutesEffort: EasyIngredients:1 pound lean ground beef½ pound chorizo1 tablespoon chili powder1 teaspoon garlic powder1

Carbs Per Serving: no counts provided Effort: Easy Ingredients: Thin-sliced hard salami Cream Cheese Cumin Green onions Asparagus Spears (canned or blanched) How to Prepare: Mix cream cheese and cumin to taste. Spread on slices of salami and wrap around either a green onion spear or an asparagus sprear. (Gets better if the cumin can absorb into the cream

Carbs Per Serving: 12 total excluding shiratake noodles Effort: Easy Ingredients: 2 tablespoons butter 1/4 onion 2 stalks celery 5 baby carrots 14 1/2 ounces chicken broth -- 1 can 10 ounces canned chicken -- 1 can Salt and Pepper to taste 1 teaspoon Wylers Shaker Instant Bouillon Chicken Garlic and Herb flavor or 1 chicken bouillon cube 1/2 package shiratake noodles How to

Effort: Easy Ingredients: 1 cup mayonnaise 1 cup cider vinegar 1 tablespoon lemon juice 1-1/2 tablespoons cracked black pepper 1/2 tspn salt 1/4 tspn ground red pepper How to Prepare: Combine all ingredients in a plastic container. Refrigerate.

Serves: 1-2 'muffins' per serving Carbs Per Serving: unsure Prep Time: 20 minutes Effort: Easy Ingredients: 10-12 eggs scrambled 1 lb. sausage, cooked and crumbled Shredded Cheese Sliced mushrooms Green Onions, chopped How to Prepare: Preheat oven to 350 degrees. Spray a large 6 - muffin pan with Pam. Mix cooked sausage with mushrooms and fill each muffin tin 2/3 full.

Carbs Per Serving: 19 g carbs totalEffort: EasyIngredients:6 pork loin chops (1" thick)1/4 cup olive oil1 tablespoon pepper1 tablespoon rosemary1 tablespoon thyme1 cup finely crushed pork rinds6 tablespoons prepared horseradish3/4 stick butter -- (3/4 to 1)How to Prepare:Marinate pork chops in olive oil, rosemary, thyme & 1/2 tbls pepper overnight.

Serves: 4 Carbs Per Serving: 13.5g Effort: Easy Ingredients: 2 pounds sirloin steak -- cut into large bite size pieces 16 ounces fresh mushrooms -- quartered 1 medium onion -- chopped 1 clove garlic -- minced 2 jalapeno pepper -- minced 14 ounces tomatoes, canned -- diced with juice 1 cup celery -- chopped 1 jar beef gravy (Heinz -- savory

Serves: 10 Carbs Per Serving: 8g total Effort: Easy Ingredients: 4 ounces blue cheese – such as Roquefort ½ cup sour cream ½ cup mayonnaise 1/4 teaspoon pepper 1 dash hot pepper sauce ¼ cup chives – minced How to Prepare: In a small bowl, break up the cheese with a fork and mash it lightly, leaving some small chunks. Add

Carbs Per Serving: 64 total recipe Effort: Easy Ingredients: 1 medium cabbage head -- cut into 1/8ths 1 can chicken broth -- Campbells or Swanson's type 1 red onion -- chopped salt and pepper -- to taste 1 pound smoked sausage -- Ekrich or similar, sliced How to Prepare: Cover with cabbage with water and cook until tender.

Carbs Per Serving: 51 total recipe, excluding artichokes and bacon Effort: Easy Ingredients: 5 skinless boneless chicken breast -- cooked 1 cup onions -- chopped 1 cup celery -- chopped Cooked chopped bacon as you like 1 pint heavy whipping cream 1 teaspoon minced garlic 3 cans chicken broth -- (3 to 4) 1 1/2 teaspoons fennel seed 1 1/4 cup

Serves: 4-6 Carbs Per Serving: Unsure, but think it is minimal Prep Time: 30 minutes Effort: Easy Ingredients: 4 boneless skinless chicken breasts 1 Cup Mayo 6 slices bacon 2 Cups shredded cheddar cheese How to Prepare: Cook bacon until crisp, then crumble. Cube chicken breast and cook thoroughly. Mix all ingredients together. Spred into a 8” cake pan.

Carbs Per Serving: 15g carbs total Effort: Easy Ingredients: 1 1/4 cups protein powder 1 teaspoon artificial sweetener 1 teaspoon xanthan gum 1/2 teaspoon salt substitute 1/2 cup oil -- (I used canola) 4 tablespoons heavy cream How to Prepare: Mix the above ingredients right in your pie tin. Press out and bake as normal (I backed empty shell, in

Carbs Per Serving: 23g totalEffort: EasyIngredients: 8 eggs 1 cup mayonnaise ½ pound bacon

Carbs Per Serving: 42g total Effort: Easy Ingredients: 6 ounces Tomato Paste 2 ounces white vinegar 4 ounces water 2 packages artificial sweetener 1/2 ounce olive oil 2 drops worcestershire sauce salt -- to taste pepper -- to taste 1 clove -- powdered marjoram -- powdered, to taste garlic powder -- to taste cayenne pepper -- to taste MSG -- to taste 1 drops fresh lemon

Serves: Makes 2 cups/ 1 Serving Carbs Per Serving: 0 carbs Prep Time: less than 7 minutes Effort: Easy Ingredients: Chicken or Vegetable Bouillon 2 eggs (whites only) Parmesan Cheese How to Prepare: Prepare Bouillon as directed on label. While bringing to a boil add 2 egg whites.Serve with a healthy portion on Parmesan cheese

Serves: 12 Carbs Per Serving: 2g Effort: Average Ingredients: 2 tbs. butter 1/2 cup chopped yellow onion 1 cup sliced fresh button mushrooms 2 eggs 2 egg yolks 1 1/2 cups half-n-half 2 tbs. sour cream 1/2 pound bacon, cooked crisp, drained & crumbled 1/4 pound (1 cup) shredded swiss cheese 1 tsp. Dijon mustard 1/2 tsp. coarse salt 1/4 tsp. freshly ground pepper 1/8 tsp.

Carbs Per Serving: no counts provided Effort: Easy Ingredients: 4 small turnips -- peeled and sliced to make about 20 slices olive oil salt and pepper sour cream caviar How to Prepare: Preheat oven to 400F. Dip the turnip slices in the olive oil. Place on baking sheet and season lightly with salt and pepper. Bake until golden brown

Serves: 2 Prep Time: 15 minutes Effort: Easy Ingredients: 1 pound of salmon 1/2 mayonnaise 1/2 tsp paprika 1/2 tsp cayenne pepper 1 tbls dried minced onion 1 tsp chopped garlic 1/4 tsp kosher salt 1/4 tsp ground pepper 1/2 tsp powdered mustard How to Prepare: Mix all ingredients in a bowl and let set in the frig for 1 hour. This lets all the

Serves: 6 Carbs Per Serving: 3.8 grams carb Effort: Easy Ingredients: 8 ounces Cream Cheese 1 egg 1 1/2 teaspoons Vanilla 1/4 cup peanut butter 4 splenda packets -- (4 to 5) cupcake baking cups/papers 1 dash sugar free chocolate and/or caramel espresso syrup (Optional) How to Prepare: Mix all ingredients together well (approximately 5 minutes). Distribute evenly into 6 cupcakes. Bake

Serves: 8 Carbs Per Serving: < 2 Prep Time: 5 minutes Effort: Easy Ingredients: 1 stick unsalted butter, softened 1 8 oz pkg cream cheese, softened 2 cloves garlic 1/4 tsp. dried oregano 1/4 tsp. dried thyme 1/4 tsp. dried marjoram 1/4 tsp. dried dill 1/2 tsp. dried basil 1/4 tsp. ground pepper How to Prepare: Combine the softened butter and cream cheese with garlic

Carbs Per Serving: 13g carbs totalEffort: EasyIngredients:2 1/2 lb pot roast -- (2 1/2 to 3 lbs.)1/8 teaspoon garlic powder1/8 teaspoon ginger1/8 teaspoon cilantro leaves, whole1/8 teaspoon rosemary sprigs8 twists ground pepper1/4 teaspoon salt3 allspice berries3/4 cup waterHow to Prepare:Mix together all dry ingredients EXCEPT allspice berries in a small

Carbs Per Serving: 23g total Effort: Easy Ingredients: 8 eggs 1 cup mayonnaise ½ pound bacon 1 cup hot pepper cheese 3 tablespoons chives – 4 thin radishes – sliced thin 1 head lettuce – torn fine for salad 1 avocado – cubed How to Prepare: Boil the eggs, until hard and dice them. Fry the bacon and crumble it. Mix

Ingredients: One roll of any breakfast sausage Approx 1/4 cup of water 1/2 teaspoon guar gum if necessary 1 pint of heavy whipping cream one egg salt and pepper to taste How to Prepare: In a large skillet fry sausage until done. Do not remove any of the grease from frying. Turn down to low heat. In a

Serves: 8-10 Prep Time:15 Minutes Effort: Difficult Ingredients: 2 Heads Broccoli Hellman’s Mayo (to taste) Hidden Valley Ranch Dressing (to taste) 1 Jar Real Bacon Bits ¾ Package Cracker Barrel Sharp Cheddar Cheese ½ Small Vidalia Onion Salt & Pepper How to Prepare: Pull broccoli from stems and steam. Broccoli should still be crispy. Refrigerate when done. Shred the cheddar cheese

Serves: 1 or 2 Carbs Per Serving: approx 8 (w/o subtracting fiber) Prep Time: 10 minutes Effort: Easy Ingredients: 1 cup ground turkey 1 cup mixed lettuce 1 tomato 4 or 5 kalamata olives salt and pepper 1 or 2 T olive oil 1 tsp crushed garlic 1 tsp basil

Serves: 2-3 Carbs Per Serving: 3-5 Prep Time: 45 minutes Effort: Easy Ingredients: 1 box cream cheese 1 carton heavy whipping cream 2 cups sliced fresh mushrooms 1/2 cup diced onion 1 stick butter 2-3 Grilled Chicken breasts How to Prepare: Saute' onions and mushrooms in butter. Turn down heat very low, add cream cheese. When cheese is melted, add cream. Add

Carbs Per Serving: 28 grams carbs total Effort: Easy Ingredients: 1 cup egg substitute 3/4 cup artificial sweetener (Splenda or Stevia) 1/4 teaspoon cream of tartar 1 teaspoon vanilla extract 1 1/2 cups unsalted butter -- softened How to Prepare: In a large bowl, beat softened butter until creamy Beat the egg substitute and cream of tarter on high

Serves: make 4 cups, Serves: 4 Carbs Per Serving: 4 Prep Time: 15 min Effort: Easy Ingredients: 1/2 stick cream cheese, 1/2 cup ricotta cheese, 1 cup heavy cream, 1/2 packet unflavored gelatin, 1 pack sugar free/fat free banana cream pudding mix, 1/2 cup hot!! water? How to Prepare: In a medium size bowl combine gelatin, pudding mix, and cream. Mix with electric

Serves: 12 Carbs Per Serving: 1.6g/serving ; 19.2g total recipe Prep Time: 5 minutes Effort: Easy Ingredients: 12 ounces freshly grated Parmigiano-Reggiano cheese 2 teaspoons minced fresh garlic 1 teaspoon freshly ground pepper How to Prepare: Combine all ingredients in a small bowl, stirring well. Sprinkle cheese mixture into a 1 1/2" round cookie cutter on a nonstick cookie

Hot Wings Serves: 3-4 CarbsPerServing: About 1 carb per wing, plus your dressing and

CarbsPerServing: 3g carbs totalEffort: EasyIngredients:1 teaspoon soybean oil5 ounces sirloin steak — boneless2 large mushrooms — sliced vertically1 tablespoon lemon juice1 pinch salt and pepper (optional)How to Prepare:Heat non-stick skillet (if electric set to 360 F). Add oil to heated skillet. Cut steak into bite-size cubes: place in skillet with

Serves: 4 Carbs Per Serving: 3 grams carbs Prep Time: 3 minutes Effort: Easy Ingredients: 8 oz. cream cheese 12-15 green olives with pimentos diced garlic How to Prepare: mix all ingredients to taste

Serves: 6Carbs Per Serving: 3.8gEffort: EasyIngredients:8 ounces Cream Cheese1 egg1 1/2 teaspoons Vanilla1/4 cup peanut butter4 splenda packets -- (4 to 5)cupcake baking cups/papers1 dash sugar free chocolate and/or caramel espresso syrup (Optional)How to Prepare:Mix all ingredients together well (approximately 5 minutes). Distribute evenly into 6 cupcakes. Bake at 325*

Serves: 3-4 Carbs Per Serving: About 1 carb per wing, plus your dressing and celery (depends on you) Prep Time: 1 hour or so Effort: Easy Ingredients: 1 bag frozen chicken wing pieces, defrosted 1 bottle Texas Pete* Buffalo Style Chicken Wing Sauce 1/2 stick butter Ranch or Bleu Cheese dressing Celery Oil for deep frying Salt and pepper How to

Serves: 9 Carbs Per Serving: no counts provided Effort: Easy Ingredients: 1 teaspoon garlic 1 teaspoon basil 1/2 jar Hormel Real Bacon Pieces 1/2 pound lean ground beef 1 tablespoon dried chives 3 cups beef broth 1 cup heavy whipping cream Tabasco sauce to taste sharp cheddar to taste How to Prepare: Saute the garlic, basil, bacon, and hamburger together until hamburger is almost

Serves: 6 Carbs Per Serving: not sure but not more than 10 grams carbs Prep Time: 10 Effort: Easy Ingredients: crust: 1 1/2 cups pecan meal 1/2 stick of butter 6 pkgs of sugar substitute. mix and press into a pie plate. Use a foil pan to press into a glass plate bake 10 min at 350. Flavoring of

Carbs Per Serving: 47g total Effort: Easy Ingredients: One jar whole dill pickles (no garlic variety) 3/4 cup cider vinegar 1 1/2 cups Splenda How to Prepare: Drain pickles well, rinse in cool water and drain again. Cover with cool water a second time and allow to sit for 15 minutes. Remove from water and drain well.

Serves: 8 Carbs PerS erving: 5.1 (40.86 for whole recipe) Effort: Easy Ingredients: 1 lb. mushrooms, sliced 1 bunch leeks, white part only, sliced (1 cup) 1 stick butter 1/4 cup whole grain soy flour 1 teaspoon salt 1/4 teaspoon white pepper 3 - 4 cans chicken broth about 64 oz. 1 cup heavy cream How to Prepare: 1. Saute mushrooms & leeks

Carbs Per Serving: 102g total Effort: Easy Ingredients: 1 1/2 cup almonds -- roasted and salted 3/4 cup pumpkin seeds, roasted -- roasted and salted 1/4 cup cashews -- roasted and salted 1/2 cup soy nuts -- roasted and salted 3/4 cup coconut -- unsweetened 2 tablespoons oil 1/4 cup water 4 tablespoons ThickenThin not/Sugar -- (per TBSP 4.4 g

Carbs Per Serving: no counts provided Effort: Easy Ingredients: Cold Roast beef – shredded or coarsely chopped boiled eggs Chopped onion ( I use green onions) Chopped dill pickle Sliced celery Mayo How to Prepare: Mix in desired amounts keeping track of the carbs you add. Let chill. Yummy on Wasa or maybe even with pork rinds for dipping!

Carbs Per Serving: 11g carbs totalEffort: EasyIngredients:1 tablespoon Butter 4 pork chops -- (4 to 6), bone inGarlic SaltBlack Pepper1 Jar Ragu Parmesan Alfredo Sauce -- (16 oz.)8 ounces button mushrooms -- whole1 Pinch Dried ThymeHow to Prepare:Melt butter in large skillet.Season chops on both sides with garlic salt and

Serves: 8 Carbs Per Serving: 4 Prep Time: 15 MINUTES Effort: Easy Ingredients: 1 CAN OR CONTAINER OF FRESH CRAB MEAT (HIGHER QUALITY IS BETTER) 1 PKG CREAM CHEESE 2 TBSP LEMON JUICE 4 CLOVES GARLIC DICED 2 TBSP OLD BAY SEASONING 1 BUNCH DICED GREEN ONION How to Prepare: PUT ALL INGREDIENTS INTO A MICROWAVE SAFE BOWL OR CROCK POT. HEAT.

Serves: 6-8 Carbs Per Serving: look on the 2 ingredients:) Prep Time: 10 mins or less Effort: Easy Ingredients: 1 package sugar free chocolate pudding mix (get brand with the lowest carbs) 1 pint HEAVY whipping cream (keep it as cold as possible) How to Prepare: Get a large metal mixing bowl and fill it with one layer

Carbs Per Serving: no counts provided Effort: Easy Ingredients: 1 pound ground beef 1 can green beans 1 packet onion soup mix 1 jar beef gravy How to Prepare: Brown and drain ground beef, add beans, soup mix, and gravy. Mix until completely combined. Simmer on medium/low for at least 15 minutes. Serve. A very hearty and delicious stew that

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