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Stuffed Green Pepper Cups

November 6th, 2008 · No Comments · 13 grams Carbs, Appetizers, Appetizers and Snacks, Chicken, Low Carb, Onion, Pepper, Salt, Snacks, celery, chicken breast, green pepper, mayo, mayonnaise

Carbs Per Serving: 13 grams carbs total
Effort: Easy

Ingredients:
1 Green Pepper
Cooked chicken breast or canned chicken
1 stalk celery
1/4 cup chopped onion
1/4 cup mayonnaise — to 1/2
salt and pepper to taste

How to Prepare:
Cut off the top of the pepper. Pull out the seeds. Slice the pepper in half length wise. Mix the chicken ,sliced celery and chopped onion together with the mayonnaise. Scoop into pepper shells. This will serve two. Nice for a quick and easy lunch.




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    • Serves: 4-6 Carbs Per Serving: Unsure, but think it is minimal Prep Time: 30 minutes Effort: Easy Ingredients: 4 boneless skinless chicken breasts 1 Cup Mayo 6 slices bacon 2 Cups shredded cheddar cheese How to Prepare: Cook bacon until crisp, then crumble. Cube chicken breast and cook thoroughly. Mix all ingredients together. Spred into a 8” cake pan.


  • Pie Crust <-- click title to read more.

    • Carbs Per Serving: 15g carbs total Effort: Easy Ingredients: 1 1/4 cups protein powder 1 teaspoon artificial sweetener 1 teaspoon xanthan gum 1/2 teaspoon salt substitute 1/2 cup oil -- (I used canola) 4 tablespoons heavy cream How to Prepare: Mix the above ingredients right in your pie tin. Press out and bake as normal (I backed empty shell, in


  • White BBQ Sauce <-- click title to read more.

    • Effort: Easy Ingredients: 1 cup mayonnaise 1 cup cider vinegar 1 tablespoon lemon juice 1-1/2 tablespoons cracked black pepper 1/2 tspn salt 1/4 tspn ground red pepper How to Prepare: Combine all ingredients in a plastic container. Refrigerate.


  • Italian Soup <-- click title to read more.

    • Serves: Makes 2 cups/ 1 Serving Carbs Per Serving: 0 carbs Prep Time: less than 7 minutes Effort: Easy Ingredients: Chicken or Vegetable Bouillon 2 eggs (whites only) Parmesan Cheese How to Prepare: Prepare Bouillon as directed on label. While bringing to a boil add 2 egg whites.Serve with a healthy portion on Parmesan cheese


  • Mint Chocolate Freezer Ice Cream Cups <-- click title to read more.

    • Carbs Per Serving: no counts provided Effort: Easy Ingredients: 1 cup whipping cream 1 teaspoon mint extract 3 teaspoons Carnation Fat Free Hot Cocoa mix How to Prepare: Whip cream until frothy, but before it forms stiff peaks. Add extract and cocoa mix until blended. Spoon into paper cupcake cups and place in bottom of freezer ready


  • Peanut Butter Cupcakes <-- click title to read more.

    • Serves: 6 Carbs Per Serving: 3.8 grams carb Effort: Easy Ingredients: 8 ounces Cream Cheese 1 egg 1 1/2 teaspoons Vanilla 1/4 cup peanut butter 4 splenda packets -- (4 to 5) cupcake baking cups/papers 1 dash sugar free chocolate and/or caramel espresso syrup (Optional) How to Prepare: Mix all ingredients together well (approximately 5 minutes). Distribute evenly into 6 cupcakes. Bake


  • Créme Brulee <-- click title to read more.

    • Serves: 10 Carbs Per Serving: 14 grams carbs total Effort: Easy Ingredients: 2 cups heavy cream 4 egg yolks Stevia or Splenda to taste How to Prepare: just a teeny bit (***the real recipe only calls for 3 t sugar, so this is not a sweet pudding) Heat cream over med-low heat (you do not want to scorch


  • Pork Rinds (Nachos) <-- click title to read more.

    • Serves: 2 Carbs Per Serving: 5 grams carbs Prep Time: 3 minutes Effort: Easy Ingredients: Pork Rinds Green Onions Cheddar Cheese Sour Cream Salsa How to Prepare: On a microwavable plate, spread pork rinds. Top with graded cheddar cheese. Microwave for about 20 seconds or so (until cheese melts into pork rinds). Use sour cream and/or salsa for dipping.


  • Cheese Ball in Ham Rolls <-- click title to read more.

    • Serves: lots Carbs Per Serving: less than 1 if you choose no carb ham Prep Time: 10 min. Effort: Easy Ingredients: Cheese ball Spread: 8 o.z. cream cheese, softened 1 pkg. thin sliced smoked beef (in the cheap little bags) 1/2 tsp. garlic salt 2-3 green onions chopped 1 tsp. worcestershire sauce sandwich sliced ham (check for carb counts) How to Prepare: Mix


  • Halibut Steaks <-- click title to read more.

    • Carbs Per Serving: 19 Grams Carbs total recipe Effort: Easy Ingredients: 3 tablespoons lemon juice 1 teaspoon salt 1/2 teaspoon paprika 6 halibut steaks 1/2 cup chopped onion 2 teaspoons butter 1 green pepper -- cut into 6 strips How to Prepare: Combine first three ingredients, marinade halibut in it for at least one hour. Cook chopped onion in butter until


  • Custard Recipe for Pudding or Ice Cream <-- click title to read more.

    • Carbs Per Serving: 14 grams carbs total Effort: Easy Ingredients: 2 cups heavy cream 2 egg yolks cocoa and Stevia to taste (or other flavorings/sweeteners) How to Prepare: Whisk together over med heat until boiling. Remove from stove, beat with beater, and add xanthan gum by the 1/2 tsp, shaking it in gently while beating until it


  • Creamy Mushroom Sauce (like white gravy!) <-- click title to read more.

    • Serves: 2-3 Carbs Per Serving: 3-5 Prep Time: 45 minutes Effort: Easy Ingredients: 1 box cream cheese 1 carton heavy whipping cream 2 cups sliced fresh mushrooms 1/2 cup diced onion 1 stick butter 2-3 Grilled Chicken breasts How to Prepare: Saute' onions and mushrooms in butter. Turn down heat very low, add cream cheese. When cheese is melted, add cream. Add


  • Refreshing Low Carb Lemon Cream <-- click title to read more.

    • Carbs Per Serving: 12 grams carbs total Effort: Easy Ingredients: 1 cup heavy cream 2 tablespoons lemon juice 2 tablespoons artificial sweetener -- to taste How to Prepare: Whip cream until frothy and beginning to form soft peaks (not stiff). Add lemon juice and sweetener and continue beating until fully mixed. Adjust sweetener based on personal preference


  • Suisse Buttercream Frosting <-- click title to read more.

    • Carbs Per Serving: 28 grams carbs total Effort: Easy Ingredients: 1 cup egg substitute 3/4 cup artificial sweetener (Splenda or Stevia) 1/4 teaspoon cream of tartar 1 teaspoon vanilla extract 1 1/2 cups unsalted butter -- softened How to Prepare: In a large bowl, beat softened butter until creamy Beat the egg substitute and cream of tarter on high


  • Horseradish Encrusted Pork Loin Chops <-- click title to read more.

    • Carbs Per Serving: 19 g carbs totalEffort: EasyIngredients:6 pork loin chops (1" thick)1/4 cup olive oil1 tablespoon pepper1 tablespoon rosemary1 tablespoon thyme1 cup finely crushed pork rinds6 tablespoons prepared horseradish3/4 stick butter -- (3/4 to 1)How to Prepare:Marinate pork chops in olive oil, rosemary, thyme & 1/2 tbls pepper overnight.


  • Awesome Quiche Lorraine <-- click title to read more.

    • Serves: 12 Carbs Per Serving: 2g Effort: Average Ingredients: 2 tbs. butter 1/2 cup chopped yellow onion 1 cup sliced fresh button mushrooms 2 eggs 2 egg yolks 1 1/2 cups half-n-half 2 tbs. sour cream 1/2 pound bacon, cooked crisp, drained & crumbled 1/4 pound (1 cup) shredded swiss cheese 1 tsp. Dijon mustard 1/2 tsp. coarse salt 1/4 tsp. freshly ground pepper 1/8 tsp.


  • Banana Cream Pudding <-- click title to read more.

    • Serves: make 4 cups, Serves: 4 Carbs Per Serving: 4 Prep Time: 15 min Effort: Easy Ingredients: 1/2 stick cream cheese, 1/2 cup ricotta cheese, 1 cup heavy cream, 1/2 packet unflavored gelatin, 1 pack sugar free/fat free banana cream pudding mix, 1/2 cup hot!! water? How to Prepare: In a medium size bowl combine gelatin, pudding mix, and cream. Mix with electric


  • SIRLOIN STEW <-- click title to read more.

    • Serves: 4 Carbs Per Serving: 13.5g Effort: Easy Ingredients: 2 pounds sirloin steak -- cut into large bite size pieces 16 ounces fresh mushrooms -- quartered 1 medium onion -- chopped 1 clove garlic -- minced 2 jalapeno pepper -- minced 14 ounces tomatoes, canned -- diced with juice 1 cup celery -- chopped 1 jar beef gravy (Heinz -- savory


  • Crispy Red Snapper Shrimp Balls <-- click title to read more.

    • Carbs Per Serving: 11 Grams total recipe excluding dipping sauce Effort: Easy Ingredients: 1 pound red snapper -- fillets 1 pound shrimp -- peeled and cleaned 1/2 cup finely chopped green onions 1 clove garlic 1/2 cup protein powder -- plain flavor/may need more or less 1/4 cup heavy cream 1 large egg 1/2 teaspoon salt and pepper


  • Salmon and Crab Cakes <-- click title to read more.

    • Serves: 5 Carbs: 5 Grams carbs total recipe Effort: Easy Ingredients: 6 ounces salmon fillet -- skinned, cut into strips 1 pound lump crab meat 1/4 cup heavy cream 1 teaspoon salt 1/4 teaspoon pepper 1/4 cup tomatoes -- seeded, finely diced -or rotel tomatoes with green chili's 2 tablespoons fresh chives -- chopped 2 tablespoons fresh parsley -- chopped 1 tablespoon


  • Blue Cheese Dressing 2 <-- click title to read more.

    • Serves: 10 Carbs Per Serving: 8g total Effort: Easy Ingredients: 4 ounces blue cheese – such as Roquefort ½ cup sour cream ½ cup mayonnaise 1/4 teaspoon pepper 1 dash hot pepper sauce ¼ cup chives – minced How to Prepare: In a small bowl, break up the cheese with a fork and mash it lightly, leaving some small chunks. Add


  • Peanut Butter Cupcakes <-- click title to read more.

    • Serves: 6Carbs Per Serving: 3.8gEffort: EasyIngredients:8 ounces Cream Cheese1 egg1 1/2 teaspoons Vanilla1/4 cup peanut butter4 splenda packets -- (4 to 5)cupcake baking cups/papers1 dash sugar free chocolate and/or caramel espresso syrup (Optional)How to Prepare:Mix all ingredients together well (approximately 5 minutes). Distribute evenly into 6 cupcakes. Bake at 325*


  • Swedish Cream <-- click title to read more.

    • Carbs Per Serving: 58 grams carbs total Effort: Easy Ingredients: 1 cup Splenda 1 unflavored gelatin(envelope) 2 cups heavy whipping cream 1 teaspoon vanilla extract 2 cups sour cream How to Prepare: Combine Splenda and gelatin in a sauce pan. Add cream. Heat on medium for 5 minutes stirring CONSTANTLY, until hot but NOT boiling. Sugar and gelatin must


  • Cabbage Soup <-- click title to read more.

    • Carbs Per Serving: 64 total recipe Effort: Easy Ingredients: 1 medium cabbage head -- cut into 1/8ths 1 can chicken broth -- Campbells or Swanson's type 1 red onion -- chopped salt and pepper -- to taste 1 pound smoked sausage -- Ekrich or similar, sliced How to Prepare: Cover with cabbage with water and cook until tender.


  • Beef Bacon Soup <-- click title to read more.

    • Serves: 9 Carbs Per Serving: no counts provided Effort: Easy Ingredients: 1 teaspoon garlic 1 teaspoon basil 1/2 jar Hormel Real Bacon Pieces 1/2 pound lean ground beef 1 tablespoon dried chives 3 cups beef broth 1 cup heavy whipping cream Tabasco sauce to taste sharp cheddar to taste How to Prepare: Saute the garlic, basil, bacon, and hamburger together until hamburger is almost


  • Grandma’s Turkey Vegetable Soup <-- click title to read more.

    • Serves: 5 Carbs Per Serving: ? Prep Time: 1/2 hour Effort: Average Ingredients: 2 Turkey Legs 2 quarts water 2 bay leaves 1/2 tsp Ginger 1/2 tsp Poultry Seasoning 1/4 tsp celery seed Celery Bottom and center chopped fine 2 TBLS of Onion 1/2 bag frozen green beans 1 yellow squash 1 can tomatoe sauce 1 can stewed tomatoes How to Prepare: In large soup pot Boil Turkey


  • Italian Omelet <-- click title to read more.

    • Serves: varies Carbs Per Serving: varies Effort: Average Ingredients: eggs mild or hot Italian sausage (watch the carbs) butter mozzarella cheese peppers of choice (red, yellow, green) Parmesan cheese How to Prepare: Brown sausage until no longer pink inside. Drain on paper towels. Crumble up or cut into slices. Cook peppers in same pan until tender. Set aside. Beat eggs


  • Versatile Pie <-- click title to read more.

    • Serves: 6 Carbs Per Serving: not sure but not more than 10 grams carbs Prep Time: 10 Effort: Easy Ingredients: crust: 1 1/2 cups pecan meal 1/2 stick of butter 6 pkgs of sugar substitute. mix and press into a pie plate. Use a foil pan to press into a glass plate bake 10 min at 350. Flavoring of


  • No carb Cheesy Shrimp Delight <-- click title to read more.

    • Serves: 1 Carbs Per Serving: 0 grams carbs Prep Time: 10 min Effort: Easy Ingredients: 8 Large peeled shrimp 2 Tbl butter 1/4 cup parmesan cheese Dash salt and pepper 1 tbl - garlic powder How to Prepare: First clean shimp well, melt butter in a sauce pan, add shrimp, salt, pepper and garlic, stir fry until shrimp


  • Quick and Easy Sweet Pickles <-- click title to read more.

    • Carbs Per Serving: 47g total Effort: Easy Ingredients: One jar whole dill pickles (no garlic variety) 3/4 cup cider vinegar 1 1/2 cups Splenda How to Prepare: Drain pickles well, rinse in cool water and drain again. Cover with cool water a second time and allow to sit for 15 minutes. Remove from water and drain well.



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    30 Day Low carb Diet Plan - Day 1
    Phony Macaroni and Cheese
    Bacon Cheeseburger
    Low Carb Deep Dish Quiche Pizza
    Total Net carbs for Day 1 based on a single serving per meal: 10.6 grams

    30 Day Low Carb Diet Plan - Day 2
    Strawberry Crepes
    Ham-Asparagus Brunch Cake
    Lemon Marinated Sirloin
    Total Net carbs for Day 2 based on a single serving per meal: 10.6 grams

    30 Day Low Carb Diet Plan - Day 3
    Orange Nut Muffins
    German Cucumber Salad
    Turkey Broccoli Casserole
    Total Net carbs for Day 3 based on a single serving per meal: 19.3 grams

    30 Day Low Carb Diet Plan - Day 4
    Fried Eggs with Red Wine Vinegar
    Salami Roll Ups
    Mexican Veal Sausages
    Total Net carbs for Day 4 based on a single serving per meal: 7.4 grams

    30 Day Low Carb Diet Plan - Day 5
    Sausage and Egg Muffins
    Ham and Cheese Roll
    Golden Mushroom Chicken Thighs
    Total Net carbs for Day 5 based on a single serving per meal: 14.3 grams

    30 Day Low Carb Diet Plan - Day 6
    Flax O’ Meal Butter-Pecan Hot Cereal
    Spicy Sausage and Ground Beef Meatballs
    Southwestern Skillet
    Total Net Carbs for Day 6 based on a single serving per meal: about 14.3 grams

    30 Day Low Carb Diet Plan - Day 7
    Zucchini Muffins
    Tuna and Avocado Salad
    Dill Trout
    Total Net carbs for Day 7 based on a single serving per meal: 13.5 grams

    30 Day Low Carb Diet Plan - Day 8
    Baked Eggs and Bacon
    Shrimp and Nori Rolls
    Pinwheel Shepherds Pie
    Total Net Carbs for Day 8 based on single servings per meal: 10.94 grams

    30 Day Low Carb Diet Plan - Day 9
    Breakfast Burrito
    Garlic Mashed Turnips
    Crustless Spinach Quiche
    Total Net carbs for Day 9 based on single servings per meal : 17 grams

    30 Day Low Carb Diet Plan - Day 10
    Spinach and Cheese Omelet
    Red Pepper Relish Recipe
    BLT
    Filet Mignon with Portobello Sauce
    Total Net carbs for Day 10 based on single servings per meal: 8.9 grams

    30 Day Low Carb Diet Plan - Day 11
    Buttery Waffles with Strawberries
    Cream Cheese and Turkey Roll Ups w/ Pork Rinds
    Mustard-Glazed Halibut Steak
    Total Net carbs for Day 11 based on a single serving per meal: 8.16 grams

    30 Day Low Carb Diet Plan - Day 12
    Flax O’ Meal Butter-Pecan Hot Cereal
    Spicy Sausage and Ground Beef Meatballs
    Southwestern Skillet
    Total Net Carbs for Day 12 based on a single serving per meal: about 14.3 grams

    30 Day Low Carb Diet Plan - Day 13
    Alternative French Toast
    Chicken Breast Stir Fry
    Ground Beef and Cabbage Casserole
    Total Net carbs for Day 13 based on a single serving per meal: about 12 grams

    30 Day Low Carb Diet Plan - Day 14
    Shrimp and Cheese Omelet
    Pumpkin and Macadamia Soup
    Easy Meatloaf
    Total Net carbs for Day 14 based on a single serving per meal: 12.02 grams

    30 Day Low Carb Diet Plan - Day 15
    Phony Macaroni and Cheese
    Bacon Cheeseburger
    Low Carb Deep Dish Quiche Pizza
    Total Net carbs for Day 15 based on a single serving per meal: 10.6 grams

    30 Day Low Carb Diet Plan - Day 16
    Burger Breakfast Scramble
    Spinach Salad with Hot Bacon Dressing
    Drunken Chicken
    Total Net carbs for Day 16 based on a single serving per meal: about 8.11 grams


    30 Day Low Carb Diet Plan - Day 17
    Low Carb Cauliflower Hash Browns
    Tandoori Chicken Wings
    Homemade Yogurt
    Beef Goulash
    Total Net carbs for Day 17 based on a single serving per meal: 17.5 grams

    30 Day Low Carb Diet Plan - Day 18
    Upside-down Breakfast Soufflé
    Low Carb Chili
    Grilled Shrimp and Chicken
    Total Net carbs for Day 18 based on a single serving per meal: 17.5 grams

    30 Day Low Carb Diet Plan - Day 19
    Fried Eggs with Red Wine Vinegar
    Salami Roll Ups
    Mexican Veal Sausages
    Total Net carbs for Day 19 based on a single serving per meal: 7.4 grams

    30 Day Low Carb Diet Plan - Day 20
    Ham and Cheese Breakfast Muffins
    Cucumber Tuna Boats
    Pork Medallions Dijon
    Total Net carbs for Day 20 based on a single serving per meal: 10 grams

    30 Day Low Carb Diet Plan - Day 21
    Strawberry Crepes
    Ham-Asparagus Brunch Cake
    Lemon Marinated Sirloin
    Total Net carbs for Day 21 based on a single serving per meal: 10.6 grams

    30 Day Low Carb Diet Plan - Day 22
    Pizza in a Skillet
    Canadian Cheddar Soup
    Herb and Garlic Fish
    Total Net carbs for Day 22 based on a single serving per meal: 11 grams

    30 Day Low Carb Diet Plan - Day 23
    Sweet Breakfast Rolls
    Garlic Aioli Chicken Wrap
    Sesame Beef
    Total Net carbs for Day 23 based on a single serving per meal: 11.3 grams

    30 Day Low Carb Diet Plan - Day 24
    Egg, Tomato and Parmesan Bake
    Egg Drop Chicken Soup
    Country Herbed Meatloaf
    Total Net carbs for Day 24 based on a single serving per meal: 13 grams

    30 Day Low Carb Diet Plan - Day 25
    Zucchini Muffins
    Tuna and Avocado Salad
    Dill Trout
    Total Net carbs for Day 25 based on a single serving per meal: 13.5 grams

    30 Day Low Carb Diet Plan - Day 26
    Salmon Omelet
    Egg Salad over Lettuce
    Diet Tuna Casserole
    Total Net carbs for Day 26 based on a single serving per meal: 15.19 grams

    30 Day Low Carb Diet Plan - Day 27
    Sausage and Egg Muffins
    Ham and Cheese Roll
    Golden Mushroom Chicken Thighs
    Total Net carbs for Day 27 based on a single serving per meal: 14.3 grams

    30 Day Low Carb Diet Plan - Day 28
    Mexican Breakfast
    Basil Cheese Torta with Red Bell Pepper Strips and Nuts
    Beef Baked with Yogurt and Black Pepper
    Total Net carbs for Day 28 based on a single serving per meal: 19 grams

    30 Day Low Carb Diet Plan _ Day 29
    Orange Nut Muffins
    German Cucumber Salad
    Turkey Broccoli Casserole
    Total Net carbs for Day 29 based on a single serving per meal: 19.3 grams

    30 Day Low Carb Diet Plan - Day 30
    Cinnamon Bran Muffins
    Sausage Frittata
    Deviled Chicken Halves
    Total Net carbs for Day 30 based on a single serving per meal: 11 grams