Low Carb Diet Ketosis Recipes

Low Carb Diet Recipes, (Ketogenic) Ketosis Diet Recipes and Information.

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Sweet Induction Breakfast

June 17th, 2008 by Brian Dickey




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Carbs Per Serving: 5g total
Effort: Easy

Ingredients:
1/2 tablespoon butter
2 eggs
2 packets artificial sweetener
2 tablespoons cream cheese
1 teaspoon heavy cream
1/2 teaspoon vanilla

How to Prepare:
Heat frying pan and allow butter to coat the bottom. Mix the 2 eggs with a packet of sweetener in a small bowl and pour into frying pan. DO NOT STIR EGGS–let them cook like an omelet. In another small bowl mix the cream cheese, heavy cream, vanilla and a packet of sweetener. When the eggs are cooked, you can let them cool before adding the cream mixture or let the mixture melt slightly onto the warm eggs. Gently spread the cream mixture to cover the eggs (like tomato sauce on a pizza). Using a spatula roll the egg “crepe” together like a jelly roll. Enjoy!! Makes a nice snack or dessert, too!

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