Ingredients:
8 ounces cream cheese — softened
1 1/2 cups heavy cream
1/2 package sugar free instant pudding mix — vanilla
4 stevia packets
2 cups fruit flavored extract

How to Prepare:
Whip together and spoon into cake decorating bag with large tip, or use a baggie and cut one corner off the bag. Make plops about cookies size on wax paper lined cookie sheet. Freeze then transfer to container and keep in freezer. Makes 30.

NOTES : Counts for fruit flavored extract not included in totals.

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Ingredients:
1/4 cup sour cream
1 packet artificial sweetener
2 tablespoons lecithin — granules – Lewis Lab type

How to Prepare:
Mix all and let set 1 minute, top with favorite nuts. I like walnuts. That’s all, unbelieveable…This recipe is so low in carbs as you can see and it is amazing to think it’s the Equal that turns this into a delicious pudding.

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How to Prepare:
Break Endulge bar into a custard cup, microwave until melted. Blend nut topping into melted chocolate and top with whipped cream.

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Ingredients:
1 cup flax meal
3/4 cup water
2 eggs
3 tablespoons splenda
1 tablespoon vanilla
1/4 cup butter

How to Prepare:
Mix everything in a mixing bowl until well mixed. Pour contents evenly over baking sheet. Bake at about 375 for 10-15 min.

Ingredients:
1 box gelatin powder sugar free –(sugar free Jell-O) prepared
1 tablespoon Cool Whip

How to Prepare:
Pour prepared JellO into blender. Add cool whip and blend for 3 minutes. Pour into 4 wine glasses and let jell. Make others like peaches and cream, strawberry short cake, orange cream pie etc.

Ingredients:
1/4 cup protein powder
1/2 cup carbo-lite bake mix
1/4 cup flax seeds — ground into 1/2C meal
3 large eggs
1/2 cup sour cream
1/4 cup water
1/2 teaspoon salt
2 teaspoons baking powder
3 tablespoons melted butter

How to Prepare:
Preheat oven to 350 F. Spray a standard 8″ loaf pan (or an 8×8x2 cake pan) with cooking spray. Mix dry ingredients in a large bowl. Beat eggs with a fork and blend in butter, water and sour cream. Stir into dry ingredients until just blended. Pour into prepared pan and bake: 30 minutes for square pan and 40 minutes for loaf pan. This bread is semi-sweet because the carbo-lite bake mix has splenda in it.
This bake mix is zero carb. 22 grams carbs; 11g fiber. The flax seeds provide almost all the fiber and is a source of insoluable fiber as I understand it. I would subtract 9 g from the loaf total carbs leaving a loaf w/ just 13 g carbs total. May add some cinnamon and vanilla extract next time for a more sweet/homestyle taste.  This only rose to the top of the loaf pan, so it’s not a big loaf. I’m also thinking that beating the whites and folding them in might increase the volume for the rise.