The Ketogenic Diet by Lyle McDonald is a complete reference manual for low-carbohydrate/ketogenic diets such as Atkins, South Beach, the Anabolic Diet, Bodyopus, etc."
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Low Carb Diet - Free Recipes

Low Carb Diet, (Ketogenic) Ketosis Diet Free Recipes and Information.

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Black and Blue Salad

March 6th, 2008 No Comments

Carbs Per Serving: 20
Prep Time:15
Effort: Easy
Ingredients:
2 heads of butterhead lettuce
6 oz. Of cold leftover steak, thinly sliced
8 cherry tomatoes, sliced in half
6 oz. Blue cheese
10 tbs heavy cream
2 tbs mayonnaise
1 tbs vinegar (optional)

How to Prepare:
Beat the heavy cream and mayonnaise together in a small mixing bowl. Crumble half the bleu cheese into the mixture (reserving [...]

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