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Low Carb Diet - Free Recipes

Low Carb Diet, (Ketogenic) Ketosis Diet Free Recipes and Information.

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BREAKFAST EGG CASSEROLE

June 16th, 2008 No Comments

Serves: serves 9
Carbs Per Serving: whole recipe 10-15 (?) depends on what all you use
Prep Time: 5 mins prep, 20-30 cooking
Effort: Easy
Ingredients:
6-12 EGGS
1/2 CUP CRUMPLED BACON
SALT AND PEPPER TO TASTE
GARLIC POWDER TO TASTE
1/4 CUP ONION
1/4 CUP HOT PEPPERS (OPTION)
1/2 CUP BROCCOLI (OPTION)
2 TBSP HEAVY CREAM
How to Prepare:
IN A 9X13 PAN MIX ALL WITH A WHISK….BAKE [...]

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