The Ketogenic Diet by Lyle McDonald is a complete reference manual for low-carbohydrate/ketogenic diets such as Atkins, South Beach, the Anabolic Diet, Bodyopus, etc."
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Low Carb Diet - Free Recipes

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Strawberry Yogurt

November 5th, 2008 No Comments

Carbs Per Serving: 12 Grams Carbs
Effort: Easy

Ingredients:
1 cup cottage cheese
2 tbs. heavy cream
3 tbs. splenda(vary amt. to taste)
3 strawberries(fresh or frozen)
How to Prepare:
Combine all ingriedients in blender and blend until smooth.
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