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Low Carb Diet - Free Recipes

Low Carb Diet, (Ketogenic) Ketosis Diet Free Recipes and Information.

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Pancakes or Waffles - No Pork Rinds

June 2nd, 2008 No Comments

Serves: Single but plenty!
Carbs Per Serving: 6.6 without cream; 10.6 with cream
Prep Time: 6 minutes
Effort: Easy
Ingredients:
1/2 cup Atkins Bake Mix
1/4 cup FlaxSeed Meal (I used Bob’s Red Mill w 0 net carbs)
1/4 cp Splenda (their website says the body does not recognize it as carbs) Or Stevia
1 egg- beaten
3/4 cup water
1/4 cup canola oil
1/2 tsp [...]

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