Lyle McDonald - This is the store where you can purchase my books related to fat loss, sports nutrition, and how to change body composition.
Powered by MaxBlogPress 

Low Carb Diet - Free Recipes

Low Carb Diet, (Ketogenic) Ketosis Diet Free Recipes and Information.

Low Carb Diet - Free Recipes header image 5

Garden Beef Stew

August 11th, 2008 No Comments

Carbs Per Serving: 2.6
Prep Time: 2 1/2 hours
Effort: Average

Ingredients:
2 tbsp. vegetable oil
1 1/2 lbs. stew meat
2 tbsp tomato sauce
2 c. water
1 tsp. salt
2 tbsp. chopped onion
1/4 c. chopped green pepper
1/4 c. chopped eggplant
1/4 c. zucchini, cubed
1/2 c. spinach
How to Prepare:
Heat oil in heavy pot.
Brown meat on all sides. Push to side of pot. Add onion, [...]

Tags:   · · · · · · · ·






 SitemapCutline Wordpress Theme by Chris Pearson

All content of this blog is copyright © 1998 – 2008 by Brian Dickey
in association with — Low-Carb-Ketogenic-Diets.comLow Carb RecipesAdrenaline —  Low Carb Ketogenic Diets BlogAdrenaline 360Advanced AntioxidantsGood Health SupplementsVeriuni Wellness and Nutrition