Low Carb Diet Ketosis Recipes

Serves: 10 @ 2 tbls
Carbs Per Serving: 5gms
Prep Time: 5 mins
Effort: Easy

Ingredients:
1 small can of tomato paste
2/3 of a can of water
1/3 can of plain vinegar
salt to taste
Splenda 1 or 2 to taste (you want it sweet and salty)
other seasonings can include
garlic powder
onion powder
allspice (use extra for a bbq sauce.)
pepper
hot sauce

How to Prepare:
simply mix [...]

Serves: 6-8,
Carbs Per Serving: .3 grams per mushroom
Prep Time: 30 minutes
Effort: Easy
Ingredients:
18 to 20 large whole mushrooms
2 1/2 links Italian Sausage (hot or mild, skin removed)
3 cloves minced garlic
1 tsp. onion powder (optional)
3 Tbsp. Olive Oil
1/4 cup crushed Pork Rinds
1 egg
1/4 c. grated Parmesan Cheese
How to Prepare:
Remove stems from mushrooms, chop 1/2 the stems. Brown [...]

Serves: depends on size of pan used,
Carbs Per Serving: depends on ingredients used
Prep Time: 5 minutes
Effort: Easy
Ingredients:
Mozzarella cheese
Pepperoni
Mushrooms
Bottled Salsa or Tomato Sauce
Garlic Powder
Onion Powder
Oregano
Grated Parmesan cheese (optional)
How to Prepare:
Line bottom of non-stick frying pan with pepperoni(or meat of choice). heat through and blot grease. Sprinkle desired amount of mozzerella cheese, salsa or tomato sauce, and [...]

Serves: 8
Carbs Per Serving: 4
Prep Time: 15 MINUTES
Effort: Easy
Ingredients:
1 CAN OR CONTAINER OF FRESH CRAB MEAT (HIGHER QUALITY IS BETTER)
1 PKG CREAM CHEESE
2 TBSP LEMON JUICE
4 CLOVES GARLIC DICED
2 TBSP OLD BAY SEASONING
1 BUNCH DICED GREEN ONION
How to Prepare:
PUT ALL INGREDIENTS INTO A MICROWAVE SAFE BOWL OR CROCK POT. HEAT. MIX. SERVE. BETTER WHEN KEPT [...]

Serves: 4
Carbs Per Serving: 3g Per Serving
Prep Time: 20 Minutes
Effort: Easy

Ingredients:
16 Large Cherry Tomatoes
1 6oz Can Albacore Tuna
1 Stalk Celery - chopped fine
1/2 small onion - chopped fine
6 TBS Real Mayonnaise
How to Prepare:
Slice top off each cherry tomato and core out insides. Discard the insides of the tomatoes. In a bowl, mix the tuna, mayonaise, [...]

Serves: I got 90 puffs from this recipe
Carbs Per Serving: 16 grams total recipe
Prep Time: About 10 minutes prep, <1 hr baking
Effort: Easy

Ingredients:
1 bag pork rinds, plain
2 eggs
1 c half & half
5 oz cheese*-cut up or grated
1 tsp onion powder
1/2 tsp garlic powder
1 tsp mustard powder**
How to Prepare:
Heat oven to 350.
In a food processor, grind [...]

Serves: lots
Carbs Per Serving: less than 1 if you choose no carb ham
Prep Time: 10 min.
Effort: Easy
Ingredients:
Cheese ball Spread:
8 o.z. cream cheese, softened
1 pkg. thin sliced smoked beef (in the cheap little bags)
1/2 tsp. garlic salt
2-3 green onions chopped
1 tsp. worcestershire sauce
sandwich sliced ham (check for carb counts)

How to Prepare:
Mix up cheese ball mixture. Spread [...]

Serves: 6
Carbs Per Serving: approximately 7 per serving
Prep Time: 20 minutes
Effort: Easy
Ingredients:
2 tablespoons olive oil
1 large onion
1.5 lbs. stew beef
2 tablespoons beef base or 6 beef cubes
2 cloves garlic
4 cups water
2 cups chopped celery
1/2 cup chopped carrots
1 cup chopped cabbage
1 small can diced tomato
How to Prepare:
Heat oil on medium heat, cooked garlic and onion til [...]

Serves: 2
Prep Time: 15 minutes
Effort: Easy
Ingredients:
1 pound of salmon
1/2 mayonnaise
1/2 tsp paprika
1/2 tsp cayenne pepper
1 tbls dried minced onion
1 tsp chopped garlic
1/4 tsp kosher salt
1/4 tsp ground pepper
1/2 tsp powdered mustard
How to Prepare:
Mix all ingredients in a bowl and let set in the frig for 1 hour.
This lets all the flavors intenseify.
Place the salmon on [...]

Serves: Depends on # of mushrooms
Carbs Per Serving: About 2 Grams Carbs per mushroom
Prep Time: 20 min
Effort: Easy
Ingredients:
8 oz cream cheese, softened
5 or 6 slices of bacon, fried crisp
1 small onion, chopped - or less
15-20 large mushrooms
How to Prepare:
Preheat oven to 350.Take the stems out of your mushrooms, reserving 4 or 5. Clean your mushrooms [...]

Carbs Per Serving: 60 carbs total
Effort: Easy

Ingredients:
1 1/2 pounds beef stew meat
14 1/2 ounces stewed tomatoes — (1 can)
14 1/2 ounces beef broth — (1 can)
1 cube beef bouillon
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon thyme
1 large rutabaga — (or two small turnips)
2 medium zucchini
How to Prepare:
Brown stew beef in [...]

Carbs Per Serving: 18 total
Effort: Easy

Ingredients:
leftover roast beef - shredded or cut up - add au jus and water
1/2 medium onion — cut up
1/2 green pepper — cut up
4 medium mushrooms — cut up
1 clove garlic — chopped fine
1/2 head cauliflower — cut in florets
1/2 cup celery — finely chopped
salt and pepper — to taste
cajun [...]

Carbs Per Serving: 29 total
Effort: Easy
Ingredients:
1 pound ground pork sausage
3 tablespoons butter
1 1/2 tablespoons garlic — crushed
1 1/2 tablespoons minced onion
1 can beef broth
1 cup heavy cream
1 can green beans — drained
1 cup carrots — cooked
pepper to taste
How to Prepare:
Brown ground pork sausage in skillet.
In saucepan, melt butter. Add garlic and onions and brown in [...]

Carbs Per Serving: 78 total (whole recipe)
Effort: Easy

Ingredients:
1 pound ground beef
1 cup diced onion
1 diced green bell pepper
8 cups beef stock
2 cups diced carrots — I used 1 cup
1 cup diced celery
2 cups chopped tomatoes
1/4 cup minced fresh parsley
1 package broccoli, frozen — cut into florets
or 1 head cut into florets with stalks peeled and [...]

Carbs Per Serving: 12 total excluding shiratake noodles
Effort: Easy

Ingredients:
2 tablespoons butter
1/4 onion
2 stalks celery
5 baby carrots
14 1/2 ounces chicken broth — 1 can
10 ounces canned chicken — 1 can
Salt and Pepper to taste
1 teaspoon Wylers Shaker Instant Bouillon Chicken Garlic and Herb flavor
or
1 chicken bouillon cube
1/2 package shiratake noodles
How to Prepare:
Chop onion,celery and carrots. Brown [...]