Low carb recipes.

Entries Tagged as 'Parsley'

Serves: 10 Carbs Per Serving: Not darn many! Prep Time: One minute or less Effort: Easy Ingredients: Mayo White wine Dijon mustard Steak sauce of your choice That's it! How to Prepare: I usually make it 3 1/2 parts mayo to 2 parts mustard to 1 part steak sauce. Since the steak sauce has carbs, I've been cutting back.

(ZERO CARBS) Serves: 2,10 Carbs Per Serving: 0 Prep Time: 20 min. Effort: Easy Ingredients: 3 lbs. chicken wings 6 Tbs. Hot Sauce 1 Stick Butter 2 qts. cooking oil Lawry's Seasoned Salt How to Prepare: WINGS: Cut whole wings at joints and discard tips. Sprinkle wings liberally with Lawry's Seasoned Salt. Deep fry until golden brown and

Carbs Per Serving: 12g total Effort: Easy Ingredients: 1 1/2 cup mayonnaise 1/4 cup prepared horseradish 1 tablespoon lemon juice 1 tablespoon worcestershire sauce 1 teaspoon fresh parsley 1/4 teaspoon hot sauce -- or red pepper 1 clove garlic How to Prepare: Mix all ingredients until smooth. Chill for 3 hours. This is best used to dip cocktail shrimp or veggies

Carbs Per Serving: 11g carbs totalEffort: EasyIngredients:1 tablespoon Butter 4 pork chops -- (4 to 6), bone inGarlic SaltBlack Pepper1 Jar Ragu Parmesan Alfredo Sauce -- (16 oz.)8 ounces button mushrooms -- whole1 Pinch Dried ThymeHow to Prepare:Melt butter in large skillet.Season chops on both sides with garlic salt and

Serves: 3-4 Carbs Per Serving: About 1 carb per wing, plus your dressing and celery (depends on you) Prep Time: 1 hour or so Effort: Easy Ingredients: 1 bag frozen chicken wing pieces, defrosted 1 bottle Texas Pete* Buffalo Style Chicken Wing Sauce 1/2 stick butter Ranch or Bleu Cheese dressing Celery Oil for deep frying Salt and pepper How to

Serves: 20-30 Carbs Per Serving: 3 grams per 1/4 cup Prep Time: 35 minutes Effort: Easy Ingredients: 2 - 8 oz cans low sodium tomato sauce More or less sauce depends on the cook. 1/2 cup cider vinegar 1/2 cup splenda 1 tsp ground pepper 2 tbsp garlic powder 2 tbsp onion powder 1 tsp ground cinnamon 1 pinch ground cloves 1 pinch

Carbs Per Serving: 9g total Effort: Easy Ingredients: 3 Eggs 1/4 cup cubed turkey breast meat 2 strips bacon -- cooked and chopped 2 tablespoons sour cream 2 sprigs chives -- coarsely chopped 2 slices tomato -- chopped 1/4 cup hollandaise sauce How to Prepare: Prep all of your ingredients ahead of time. Cook the eggs on one side and

Carbs Per Serving: 42g total Effort: Easy Ingredients: 6 ounces Tomato Paste 2 ounces white vinegar 4 ounces water 2 packages artificial sweetener 1/2 ounce olive oil 2 drops worcestershire sauce salt -- to taste pepper -- to taste 1 clove -- powdered marjoram -- powdered, to taste garlic powder -- to taste cayenne pepper -- to taste MSG -- to taste 1 drops fresh lemon

Serves: 10 @ 2 tbls Carbs Per Serving: 5gms Prep Time: 5 mins Effort: Easy Ingredients: 1 small can of tomato paste 2/3 of a can of water 1/3 can of plain vinegar salt to taste Splenda 1 or 2 to taste (you want it sweet and salty) other seasonings can include garlic powder onion powder allspice (use extra for a bbq

Serves: 1 Carbs Per Serving: eggs are 1 carb each. Other carbs vary according to your toppings. Prep Time: just a few minutes Effort: Easy Ingredients: 2 eggs, beaten Pizza sauce Pizza toppings of your choice Pizza cheese How to Prepare: You need a frying pan that can also go under the broiler. Beat eggs, adding any seasonings that you

Serves: your choice! Carbs Per Serving: depends on toppings, serving size, etc. Prep Time: 5 minutes Effort: Easy Ingredients: shredded italian cheese (mozzerella, italian blend, etc.) pizza sauce (low carb, Ragu pizza quick is great) pepperoni olives onions other pizza toppings of your choice How to Prepare: Sprinkle the cheese into a small pan and cook until edges are lightly brown and

Serves: depends on size of pan used, Carbs Per Serving: depends on ingredients used Prep Time: 5 minutes Effort: Easy Ingredients: Mozzarella cheese Pepperoni Mushrooms Bottled Salsa or Tomato Sauce Garlic Powder Onion Powder Oregano Grated Parmesan cheese (optional) How to Prepare: Line bottom of non-stick frying pan with pepperoni(or meat of choice). heat through and blot grease. Sprinkle desired amount of mozzerella cheese,

CarbsPerServing: 37g totalEffort: EasyIngredients:2 tablespoons soy sauce1 tablespoon cider vinegar1 tablespoon water1 splenda packets2 teaspoons sesame oil -- or vegetable oil1/2 teaspoon Frank's hot sauce (or your choice)3 pounds chicken -- (3 to 3 1/2) broiler/fryer cut up2 tablespoons vegetable oil1 teaspoon ginger root -- finely chopped2 cloves garlic --

Carbs Per Serving: 2.6 Prep Time: 2 1/2 hours Effort: Average Ingredients: 2 tbsp. vegetable oil 1 1/2 lbs. stew meat 2 tbsp tomato sauce 2 c. water 1 tsp. salt 2 tbsp. chopped onion 1/4 c. chopped green pepper 1/4 c. chopped eggplant 1/4 c. zucchini, cubed 1/2 c. spinach How to Prepare: Heat oil in heavy pot. Brown meat on all sides. Push to

Serves: 6 servings 1-1/2 c each Carbs Per Serving: 5-6 carbs total Prep Time: 20 minutes max Effort: Easy Ingredients: 6 - 8 chicken legs 3 cups of hand cut cabbage 1/3 green bell pepper 1 small onion 3 TBS of Pace Picante sauce *1/2 lime, cheese, avocado - Optional How to Prepare: Place the chicken at the bottom

Serves: depends on size of pan used,Carbs Per Serving: depends on ingredients usedPrep Time: 5 minutesEffort: EasyIngredients:Mozzarella cheesePepperoniMushroomsBottled Salsa or Tomato SauceGarlic PowderOnion PowderOreganoGrated Parmesan cheese (optional)How to Prepare:Line bottom of non-stick frying pan with pepperoni (or meat of choice).Heat through and blot grease.Sprinkle on desired amount of mozzerella cheese,

Serves: ALOT at least 10-20 Carbs Per Serving: less then one Prep Time: 15 mins Effort: Average Ingredients: 3 oz Habanero or Scotch Bonnet peppers 3 large cloves of garlic 1 tblsp Franks Red hot sauce 1 tsp vinegar 1 tsp sea salt 4 tbs Olive oil rubber gloves How to Prepare: BE Careful.. THESE ARE THE HOTTEST PEPPER, If you get them

Serves: 4CarbsPerServing: 2.5gEffort: EasyIngredients:4 boneless chicken breastssalt and pepper to taste3 tablespoons butter1 tablespoon minced garlic4 ounces mushroom pieces -- do not drain2 tablespoons dijon mustard1/4 cup waterHow to Prepare:Season meat. Mix dijon mustard with water. Melt butter in skillet and add garlic. Saute for 30 seconds. Add chicken breast(or

Carbs Per Serving: 39 total recipeEffort: EasyIngredients:1 head cauliflower -- freshly ground1 bell pepper -- diced rough1/2 cup onion -- diced rougholive oil14 1/2 ounces whole tomatoes -- canned1 tablespoon balsamic vinegar1 teaspoon worcestershire sauce -- 1 to 21 teaspoon splenda -- 1 to 2salt and pepper -- to taste2

Serves: 4, 9, 10CarbsPerServing: 5 . 5gEffort: EasyIngredients:1 thick cut pork loin chops -- (4 1/2") 1 tablespoon flour1 tablespoon butter meat tenderizerfresh cracked pepper 1 cup chicken stock1 shallot -- minced1 tablespoon parsley 1/2 cup whipping cream8 ounces fresh mushrooms -- sliced 4 tablespoons olive oilHow to Prepare:Season pork

Serves: 3 CarbsPerServing: less than 7 total Prep Time: 15 minuts

Carbs Per Serving: 7g total Effort: Easy Ingredients: ½ pound chicken, beef, or ham – cooked and cut according to preference OR 12 ounces tofu, firm drained very well OR 6 large eggs 2 tablespoons mayonnaise 1 tablespoon yellow mustard ¼ cup chopped onion ¼ cup chopped celery 2 tablespoons capers – drained 3 tablespoons dill pickle – chopped How to Prepare: Note: chop meats

Serves: Makes approx. 3 cups (according to how thick you cook it down.) Carbs Per Serving: 7 Grams carbs per 1/4 cup Prep Time: Half an hour or so Effort: Easy Ingredients: 1/2 cup finely shredded horseradish 1 - 10 OZ can tomatoes with green chilies 1 - 14.5 OZ can diced tomatoes 1 - 8 OZ can

Carbs Per Serving: 39 total recipeEffort: EasyIngredients:1 head cauliflower -- freshly ground1 bell pepper -- diced rough1/2 cup onion -- diced rougholive oil14 1/2 ounces whole tomatoes -- canned1 tablespoon balsamic vinegar1 teaspoon worcestershire sauce -- 1 to 21 teaspoon splenda -- 1 to 2salt and pepper -- to taste2

Carbs Per Serving: 7g totalEffort: EasyIngredients: ½ pound chicken, beef, or ham – cooked and cut according to preference OR 12 ounces tofu, firm drained very

Serves: 12 Carbs Per Serving: 8.45 g (2.62 g effective carbs) Prep Time: 40 minutes Effort: Easy Ingredients: ½ lb. walnuts ½ c. Cake-Ability ½ c. cocoa ¾ c. Splenda, granular form 2 t. vanilla extract ½ c. + 3 T. canola oil, divided 2 T. + 1 c. water, divided 3 eggs 3 oz. Steels Gourmet Chocolate Fudge Sauce How to Prepare: Preheat oven

Not all of these egg recipes are low carb.  Some containe sugar in various forms, so substitute as needed with stevia or splenda.  I prefer stevia (or honey when I'm cycling off my diet). You will find the following recipes and cooking tips in this pdf. Scrambled Eggs Oven-Scrambled Eggs Scrambled Egg Tips Fried Eggs Fried

Effort: Easy Ingredients: 1 cup mayonnaise 1 cup cider vinegar 1 tablespoon lemon juice 1-1/2 tablespoons cracked black pepper 1/2 tspn salt 1/4 tspn ground red pepper How to Prepare: Combine all ingredients in a plastic container. Refrigerate.

Serves: 5 Carbs Per Serving: no counts provided Effort: Easy Ingredients: 1 1/2 Cups Heavy Cream 1 pound fresh salmon 2 tablespoons salmon cream cheese Asparagus How to Prepare: Cook Salmon until barely done. Put Cream in pan and heat, add cream cheese, cook until melted. Add flaked (or chunked fish) Heat through until sauce has thickened.

Serves: 4Carbs Per Serving: 3.0 Prep Time: 30 mins. Effort: AverageIngredients:2 cans red salmon1-1/2 c. finely crushed pork rinds (divided)1 clove garlic, minced2 large eggs4 tbsp. Parmesan cheese1/2 c. heavy whipping cream1 tsp. Worcestershire sauce2 tbsp. unsalted butter2 tbsp. canola oilHow to Prepare:Carefully flake the salmon into a bowl, discarding

Carbs Per Serving: 11 Grams total recipe excluding dipping sauce Effort: Easy Ingredients: 1 pound red snapper -- fillets 1 pound shrimp -- peeled and cleaned 1/2 cup finely chopped green onions 1 clove garlic 1/2 cup protein powder -- plain flavor/may need more or less 1/4 cup heavy cream 1 large egg 1/2 teaspoon salt and pepper

Serves: As many as you need Carbs Per Serving: 5g Prep Time: 1 min Effort: Easy Ingredients: 1/4 Cup Mayonaise 1/4 Cup Ketchup 1/4 Cup Mustard (regular yellow mustard) How to Prepare: Put these in a bowl and mix with a spoon. Since the ingredients are equal amounts you make as much or little as you need. No waste.

Serves: 12Carbs Per Serving: 8.45 g (2.62 g effective carbs)Prep Time: 40 minutesEffort: EasyIngredients:½ lb. walnuts½ c. Cake-Ability½ c. cocoa¾ c. Splenda, granular form2 t. vanilla extract½ c. + 3 T. canola oil, divided2 T. + 1 c. water, divided3 eggs3 oz. Steels Gourmet Chocolate Fudge SauceHow to Prepare:Preheat oven

Carbs Per Serving: no counts provided Effort: Easy Ingredients: Black Pepper Olive Oil Sesame Oil Soy Sauce or Teriyaki Sauce How to Prepare: I made this with Salmon. Rub fish with black pepper. For marinade mix olive oil, a little sesame oil, and a little soy or teriyaki sauce. Let fish sit in the marinade at least 30 min and up

Serves: 12Carbs Per Serving: 8.45 g (2.62 g effective carbs)Prep Time: 40 minutesEffort: EasyIngredients:½ lb. walnuts½ c. Cake-Ability½ c. cocoa¾ c. Splenda, granular form2 t. vanilla extract½ c. + 3 T. canola oil, divided2 T. + 1 c. water, divided3 eggs3 oz. Steels Gourmet Chocolate Fudge SauceHow to Prepare:Preheat oven

CarbsPerServing: 4 Grams Carbs total recipe Effort: Easy Ingredients: 4 fish fillets -- (4 to 6) 1/4 cup mustard 1 cup mayonnaise 1/2 large bag plain pork skins -- smash with rolling pin fresh ground pepper How to Prepare: Mix mayonnaise and mustard together to make a sauce. Cover fillets with sauce, then coat each side of the fllet

Serves: 3Carbs Per Serving: 12 total recipe with 2 from fiberPrep Time: 5 minutesEffort: EasyIngredients:6oz Portabello Mushrooms, sliced1/2 cup Olive Oil3 TBS Lemon Juice3 or 4 Garlic Cloves, minced1/2 tsp Salt1/4 tsp PepperDash of Worcestershire SauceHow to Prepare:In a glass bowl combine all the ingredients, toss in the mushrooms.

Serves: 10 Carbs Per Serving: 8g total Effort: Easy Ingredients: 4 ounces blue cheese – such as Roquefort ½ cup sour cream ½ cup mayonnaise 1/4 teaspoon pepper 1 dash hot pepper sauce ¼ cup chives – minced How to Prepare: In a small bowl, break up the cheese with a fork and mash it lightly, leaving some small chunks. Add

Serves: 4 Carbs per serving: 2 grams carbs Prep Time: 10 min Effort: Easy Ingredients: 2 cans - canned crab meat 1/3 cup real mayo 1 pkg large mushrooms 2 tbsp red hot garlic chili sauce 2 tbsp olive oil pinch basil How to Prepare: Mix mushroom stems and all ingredients into bowl. Place all mushroom caps on foil and drizzle w/olive

Serves: 1 Carbs Per Serving: 0 grams carbs Prep Time: 10 min Effort: Easy Ingredients: 8 Large peeled shrimp 2 Tbl butter 1/4 cup parmesan cheese Dash salt and pepper 1 tbl - garlic powder How to Prepare: First clean shimp well, melt butter in a sauce pan, add shrimp, salt, pepper and garlic, stir fry until shrimp

Serves: 6 Carbs Per Serving: 2 per serving Prep Time: 5 minutes Effort: Easy Ingredients: 1 cup of Atkins Bake mix or other low carb. bake mix 1/4 lb. of pork sausage 1 cup shredded cheddar cheese 3 tbsp. heavy cream Hot Sauce to taste How to Prepare: Preheat oven to 350 degrees. Combine bake mix, sausage, cheese and cream. Form

Serves: lots Carbs Per Serving: less than 1 if you choose no carb ham Prep Time: 10 min. Effort: Easy Ingredients: Cheese ball Spread: 8 o.z. cream cheese, softened 1 pkg. thin sliced smoked beef (in the cheap little bags) 1/2 tsp. garlic salt 2-3 green onions chopped 1 tsp. worcestershire sauce sandwich sliced ham (check for carb counts) How to Prepare: Mix

Serves: 12 patties or more Carbs Per Serving: < 1 grams carbs per patty Prep Time: 5 min. Effort: Easy Ingredients: 1-15 oz. can pink salmon, drained 1 egg 2 Tbs. soy flour 1/4 C green onion, minced salt pepper vegetable oil How to Prepare: Put salmon into med. bowl. Remove big bones and any large pieces of skin. Combine well (mash) with

Serves: 2-3 Carbs Per Serving: 3-5 Prep Time: 45 minutes Effort: Easy Ingredients: 1 box cream cheese 1 carton heavy whipping cream 2 cups sliced fresh mushrooms 1/2 cup diced onion 1 stick butter 2-3 Grilled Chicken breasts How to Prepare: Saute' onions and mushrooms in butter. Turn down heat very low, add cream cheese. When cheese is melted, add cream. Add

Serves: 1 Carbs Per Serving: less than 4 Prep Time: 5 min Effort: Easy Ingredients: jimmy dean pre cooked sausage patties (2) 2 eggbeaters or real eggs the choice is yours 2 tbs. ricotta cheese 1/2 slice baby swiss 1 tbs butter 1 tbs chunky feta cheese salad dressing 1/2 cup fresh baby spinach How to Prepare: microwave sausage per pkg instructions chop

Serves: 10 Carbs Per Serving: 32g total Effort: Easy Ingredients: 1 bottle Diet Coke -- (20 oz) 6 ounces canned tomato paste 1/4 cup brown sugar twin 1/4 cup cider vinegar 1/4 cup chopped onions Liquid Hickory smoked flavoring (to taste) Garlic salt (to taste) How to Prepare: Mix all together in a pot and cook on Med low until mixture starts

CarbsPerServing: 12g carbs totalEffort: EasyIngredients:2 pounds pork tenderloin1/4 cup vermouth2 cloves garlic -- minced3 tablespoons artificial sweetener1 teaspoon worcestershire sauce1/2 teaspoon salt1/2 teaspoon red pepper3 tablespoons sugar free ketchup2 teaspoons rosemary --fresh, finely choppedHow to Prepare:cut tenderloin into 2 strips, lengthwise. Mix marinade and rub into meat.Refrigerate for 2-4 hours.

Serves: plenty – 16 or so Carbs Per Serving: never counted, but low Prep Time: a tedious ½ hour Effort: Average Ingredients: 1 lg head cauliflower 1 lg bunch broccoli 1 sm onion (or 4 green ones) 1 pkg frozen peas (or pea pods) 2 cups mayo 1 cup sour cream 1 tsp garlic powder How to Prepare: mix mayo, sour cream

Carbs Per Serving: 2 carbs per 4 Tbsp Prep Time: 15 mins Effort: Easy Ingredients: 2, 8 oz. pkgs cream cheese 1 lb. crab meat (does not have to be backfin) 1/2 pint sour cream (8 oz) 4 heaping tsps of mayo 1 tsp lemon juice 1 tsp wochestershire sauce 1 tsp mustard 3 shakes garlic powder 1c grated chedar cheese -

Serves: 9 Carbs Per Serving: no counts provided Effort: Easy Ingredients: 1 teaspoon garlic 1 teaspoon basil 1/2 jar Hormel Real Bacon Pieces 1/2 pound lean ground beef 1 tablespoon dried chives 3 cups beef broth 1 cup heavy whipping cream Tabasco sauce to taste sharp cheddar to taste How to Prepare: Saute the garlic, basil, bacon, and hamburger together until hamburger is almost

Makes: ~4 patties Prep Time: 10 minutes Effort: Easy Ingredients: 2 cans tuna fish 1/2 can fried onions salt and pepper to taste 1 egg 1/2 stick celery finely chopped soy sauce or Asian dressing (optional) How to Prepare: Mix ingredients, shape into patties and fry in pan with olive oil until browned. Drizzle with a little soy sauce or Asian dressing

Serves: 5 Carbs Per Serving: ? Prep Time: 1/2 hour Effort: Average Ingredients: 2 Turkey Legs 2 quarts water 2 bay leaves 1/2 tsp Ginger 1/2 tsp Poultry Seasoning 1/4 tsp celery seed Celery Bottom and center chopped fine 2 TBLS of Onion 1/2 bag frozen green beans 1 yellow squash 1 can tomatoe sauce 1 can stewed tomatoes How to Prepare: In large soup pot Boil Turkey

Serves: A lot. Carbs Per Serving: Mostly from tomatoes (net 3 per 1/2 cup) Prep Time: 30 min Effort: Easy Ingredients: 2 large cans peeled crushed tomatoes 1/2 can tomato paste (small) 3/4 lb ground beef 8 hot italian sausages diced green pepper diced onion oregano parsley thyme hot sauce red pepper flakes salt and pepper How to Prepare: Place tomatoes in tall pot (make sure you check

Carbs Per Serving: 13 total recipe Effort: Easy Ingredients: 4 Orange Roughy Fillets 1/2 cup chopped Pecans 2 tablespoons Olive Oil 2 tablespoons lemon juice -- fresh or bottled 2 tablespoons Butter How to Prepare: Brush fillets lightly with Olive Oil. Take the oiled fillets and press onto the choppped pecans. Place in a heated skillet with the remaining oil

Carbs Per Serving: 5g total Effort: Easy Ingredients: 1/2 tablespoon butter 2 eggs 2 packets artificial sweetener 2 tablespoons cream cheese 1 teaspoon heavy cream 1/2 teaspoon vanilla How to Prepare: Heat frying pan and allow butter to coat the bottom. Mix the 2 eggs with a packet of sweetener in a small bowl and pour into frying pan. DO

Prep Time: 5 minutes (tops!) Effort: Easy Ingredients: 3 egg yolks dash of nutmeg dash of cayenne 1 teaspoon (more/less to taste) lemon juice 2 sticks of salted butter How to Prepare: Put all ingredients but the butter in a blender. In a microwave safe dish, melt the butter to bubbling. Immediately start the blender and begin to add

CarbsPerServing: 3g carbs totalEffort: EasyIngredients:1 teaspoon soybean oil5 ounces sirloin steak — boneless2 large mushrooms — sliced vertically1 tablespoon lemon juice1 pinch salt and pepper (optional)How to Prepare:Heat non-stick skillet (if electric set to 360 F). Add oil to heated skillet. Cut steak into bite-size cubes: place in skillet with

Serves: 10 Carbs Per Serving: no counts provided Effort: Easy Ingredients: 1/2 block firm tofu 1 egg 1 tsp. crushed rosemary salt to taste 1 Tbs. protein powder 1/4 cup Parmesan cheese tomatoes peppers mozzarella black olives bacon bits How to Prepare: In blender mix: 1/2 block firm tofu 1 egg 1 tsp. crushed rosemary salt to taste 1 Tbs. protein powder 1/4 cup parmesan

Serves: 3-4 Carbs Per Serving: About 1 carb per wing, plus your dressing and celery (depends on you) Prep Time: 1 hour or so Effort: Easy Ingredients: 1 bag frozen chicken wing pieces, defrosted 1 bottle Texas Pete (your favorite will do) Buffalo Style Chicken Wing Sauce 1/2 stick butter Ranch or Bleu Cheese dressing Celery Oil for deep frying Salt

Serves: 4 Carbs Per Serving: 3 Grams Carbs Prep Time: 30 mins. Effort: Average Ingredients: 2 cans red salmon 1 - 1/2 c. finely crushed pork rinds (divided) 1 clove garlic, minced 2 large eggs 4 tbsp. Parmesan cheese 1/2 c. heavy whipping cream 1 tsp. Worcestershire sauce 2 tbsp. unsalted butter 2 tbsp. canola oil How to Prepare: Carefully flake the salmon into a

Serves: 4 Carbs Per Serving: 14.5 Grams Carbs (depends on low carb pasta) Calories: 435.4 Dietary Fiber: 2.1 Prep Time: 40 minutes Effort: Easy Ingredients: 2 packets Low Carb Tagliatelle pasta 1 cup celery -- chopped 1/3 cup onions -- chopped 1 (10 3/4 ounce) can cream of mushroom soup, condensed 3/4 cup heavy cream 1 (9 1/4 ounce) can tuna

Serves: 2 Carbs Per Serving: 63 grams carbs total Effort: Easy Ingredients: 4 ounces unsweetened baking chocolate squares 1/2 cup butter 1/2 cup unsweetened cocoa powder 3 large eggs 1/4 cup Splenda 30 drops Sweet 'n' Low 3 tablespoons coffee -- strong, liquer or extract How to Prepare: Preheat oven to 325. Butter an 8 inch cake pan. Line the bottom of

Carbs Per Serving: 58 grams carbs total Effort: Easy Ingredients: 1 cup Splenda 1 unflavored gelatin(envelope) 2 cups heavy whipping cream 1 teaspoon vanilla extract 2 cups sour cream How to Prepare: Combine Splenda and gelatin in a sauce pan. Add cream. Heat on medium for 5 minutes stirring CONSTANTLY, until hot but NOT boiling. Sugar and gelatin must

Carbs Per Serving: 3 Grams Carbs total recipe excluding chopped spices Effort: Easy Ingredients: 2 185 g Tuna in oil 2 ounces cheddar cheese -- finely grated 2 teaspoons soy sauce 2 egg yolks 2 tablespoons spring onions -- chopped chopped coriander/oregano/basil - whatever works for you - How to Prepare: Drain tuna and flake into a bowl, add all

Carbs Per Serving: 6 Grams Carbs total recipe Effort: Easy Ingredients: 2/3 cup cucumber -- chopped and seeded 1/2 cup radishes -- chopped 1 teaspoon vegetable oil 2 tablespoons tarragon vinegar 1/4 teaspoon dried tarragon salt and pepper -- to taste 4 tilapia fillets ( 6 ounces each ) 2 tablespoons butter How to Prepare: Combine first six ingredients

Carbs Per Serving: 44 Grams Carbs total recipe Effort: Easy Ingredients: 1 1/2 pounds flounder fillets -- or other white fish 14 1/2 ounces tomato sauce 1/2 small green bell pepper -- siliced thin 2 cloves garlic -- minced 1/2 cup onion -- sliced thin 2 tablespoons olive oil 1/2 teaspoon salt 1/2 teaspoon black pepper 1 pinch cayenne pepper 1 each

Serves: 4 Carbs Per Serving: 3 grams carbs Prep Time: 30 minutes prep, 15 cook Effort: Easy Ingredients: 3 pounds Maine lobster meat, cooked 1 small bell pepper, finely diced (1/2 c= 4.8g) 1 tablespoon chopped canned pimiento (about 1g) 1/3 tablespoon dry English mustard 1/2 tablespoon salt 1/4 teaspoon white pepper 1 or 2 dashes cayenne pepper 2 eggs 1/2 teaspoon Worcestershire

Serves: varies Carbs Per Serving: minimal Prep Time: 30 mins Effort: Easy Ingredients: 2 cans of beets w/juice (sliced, whole, etc) 5 packets (or more to taste, you can add more later) Splenda or Stevia 1 C water 3/4 C cider vinegar 3 bay leaves 2 tsp mustard seed 1.5 tsp salt 1 tsp ground cinnamon 1 tsp whole allspice 1/2 tsp ground cloves 1/2

Carbs Per Serving: 55 Grams Carbs total recipe Effort: Easy Ingredients: 2 large onions -- sliced 1 1/2 pounds shrimp 2 tablespoons olive oil salt and pepper -- to taste 2 tomatoes -- ripe, peeled, seeded and chopped 1 red bell pepper -- or yellow, chopped 1 tablespoon minced garlic 2 tablespoons minced fresh cilantro 1 tablespoon

Written by Rick Gallop, a former President of The Heart and Stroke Foundation of Ontario, The Glycemic Index (GI) Diet claims, "if you can understand a traffic light, you'll understand this diet". Gallop divides food into three groups based on their glycemic index,how fast they cause spikes in blood sugar levels.