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Low Carb Diet - Free Recipes

Low Carb Diet, (Ketogenic) Ketosis Diet Free Recipes and Information.

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Crustless Quiche Lorraine

June 3rd, 2008 No Comments

Serves: 6
Carbs Per Serving: 5
Prep Time: 20 min
Effort: Average
Ingredients:
5 eggs — beaten
1 1/2 cups half & half or heavy cream
5 green onions — snipped with scissors or small chopped onion
1/4 green pepper chopped
1/2 cup spinach frozen or fresh
1/4 teaspoon salt
1/8 teaspoon pepper
3/4 cup bacon fried & crumbled
1 1/2 cups cheese your choice [...]

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