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Low Carb Diet - Free Recipes

Low Carb Diet, (Ketogenic) Ketosis Diet Free Recipes and Information.

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Spinach Cups

November 3rd, 2008 No Comments

Serves: 8
Carbs Per Serving: 15 Grams Carbs Total
Effort: Easy

Ingredients:
2 egg whites — slightly beaten
2 ounces chopped pimientos
2 whole green onions — thinly sliced
1 teaspoon salt-free vegetable seasoning
1 tablespoon grated Parmesan cheese
10 1/2 ounces spinach, frozen — defrosted and squeezed dry, chopped
1 tablespoon grated parmesan cheese
How to Prepare:
1. Spray 1 3/4″ muffin tins with butter-flavored nonstick [...]

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