The Ketogenic Diet by Lyle McDonald is a complete reference manual for low-carbohydrate/ketogenic diets such as Atkins, South Beach, the Anabolic Diet, Bodyopus, etc."
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Low Carb Diet - Free Recipes

Low Carb Diet, (Ketogenic) Ketosis Diet Free Recipes and Information.

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Swiss Canadian Bacon and Eggs

June 1st, 2008 No Comments

Serves: 4
Carbs Per Serving: 4
Prep Time: a few mintues
Effort: Easy
Ingredients:
8 large eggs
1/4 cup milk
1/2 tsp. salt
1/4 tsp. pepper
1/3 cups finely chopped green onion, divided
4 oz swiss cheese
How to Prepare:
preheat broiler. In a medium mixing bowl whisk together eggs, milk, salt and pepper until well blended. Stir in all but 2 tbsp onions place 12″ skillet [...]

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