Low carb diet, Atkins Diet and South Beach Diet Recipes.

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Low Carb Gift Boxes - Need a great gift idea for that friend or relative who follows a low carb lifestyle? Our low carb gift boxes make it easy. We put it all together for you in a decorative reusable box. Choose our Low Carb Cooking/Baking Gift Box for the person who loves to make their own delicious creations. Choose our Low Carb Snack Time Gift Box for the person who loves to snack, but needs to stay on their diet.

Serves: 2,4 Carbs Per Serving: don't know Prep Time: 20 mins Effort: Easy Ingredients: 8 hard-cooked eggs 1/4 canned deviled ham spread 1/4 c. finely chopped green onions 1/4 c. pickle relish 1/3 cup finely chopped celery 1/3 cup mayonnaise 1 teaspoon mustard 1/8 teaspoon salt 1/8 teaspoon pepper paprika to taste How to Prepare: Slice eggs in half lengthwise; remove yolks and set whites aside.

Serves: 6 Prep Time: 1 hour Effort: Easy Ingredients: 12 eggs heavy mayo canned baby shrimp, green or black olive slices for garnish paprika sea salt pepper How to Prepare: Place eggs in a large saucepan and add cold water until covered by 1". You can add salt to the water if you like. As the water starts to heat up, stir

Serves: 9,10 Carbs Per Serving: -0- carbs in ham spread, 2 carbs per 2 Tbl. in Cream Cheese, -0- in Mayo Prep Time: 10 min. Effort: Easy Ingredients: 1-8oz package cream cheese 1-4.25oz. can Underwood Deviled Ham 4-5 Tbs. Mayo How to Prepare: Have cream cheese at room temperature or nuke for a few seconds. Then add the cream

Serves: A lot. Carbs Per Serving: Mostly from tomatoes (net 3 per 1/2 cup) Prep Time: 30 min Effort: Easy Ingredients: 2 large cans peeled crushed tomatoes 1/2 can tomato paste (small) 3/4 lb ground beef 8 hot italian sausages diced green pepper diced onion oregano parsley thyme hot sauce red pepper flakes salt and pepper How to Prepare: Place tomatoes in tall pot (make sure you check

Carbs Per Serving: 5g total Effort: Easy Ingredients: 1/2 tablespoon butter 2 eggs 2 packets artificial sweetener 2 tablespoons cream cheese 1 teaspoon heavy cream 1/2 teaspoon vanilla How to Prepare: Heat frying pan and allow butter to coat the bottom. Mix the 2 eggs with a packet of sweetener in a small bowl and pour into frying pan. DO

Serves: 2 Carbs Per Serving: 5.85 total Effort: Easy Ingredients: 3 eggs 1 Tbsp butter or olive oil 2 Tbsp chopped onion 2 Tbsp green bell pepper 1 Tbsp red bell pepper 2 ounce cheddar cheese 2 Tbsp chopped tomato (or salsa) 1 Tablespoon bacon bits How to Prepare: In a small pan, melt butter (or add olive oil), add onion and bell

Serves: 1 Carbs Per Serving: eggs are 1 carb each. Other carbs vary according to your toppings. Prep Time: just a few minutes Effort: Easy Ingredients: 2 eggs, beaten Pizza sauce Pizza toppings of your choice Pizza cheese How to Prepare: You need a frying pan that can also go under the broiler. Beat eggs, adding any seasonings that you

Serves: varies Carbs Per Serving: minimal Prep Time: 30 mins Effort: Easy Ingredients: 2 cans of beets w/juice (sliced, whole, etc) 5 packets (or more to taste, you can add more later) Splenda or Stevia 1 C water 3/4 C cider vinegar 3 bay leaves 2 tsp mustard seed 1.5 tsp salt 1 tsp ground cinnamon 1 tsp whole allspice 1/2 tsp ground cloves 1/2

Serves: 5 Carbs Per Serving: 2 Prep Time: 40 mins Effort: Easy Ingredients: 1 tube of jimmy dean breakfast sausage (I like the HOT) 5 peeled dry hardboiled eggs 1/2 cup pork rinds crushed to a powder 1/2 cup shredded cheddar Cheese 1/4 cup chopped Jalapenos or mild banana peppers (optional) 1 tsp Garlic powder How to Prepare: Mix

Serves: 1 Carbs Per Serving: 5-8 Prep Time: 15 mins Effort: Easy Ingredients: 2 eggs 1/4 - 1/2 avocado salt and pepper slices of ham (or bacon) How to Prepare: Hard boil the eggs and mash or chop them up while still warm. Mix with the avocado to make a green egg salad. Add salt and pepper to taste. (You

Serves: 3, 7 Carbs Per Serving: 1 Prep Time: 5 minutes Effort: Easy Ingredients: 6 eggs 2 tablespoons butter 1/4 cup mushroom, sliced 1/4 cup onion, sliced thin rosemary thyme parsley oregano salt pepper How to Prepare: Heat pan, with butter. Saute onions until soft. Add mushrooms, stir and saute until cooked through. Scramble eggs in bowl, adding herbs and seasonings to taste. Add to pan, mixing

Not all of these egg recipes are low carb.  Some containe sugar in various forms, so substitute as needed with stevia or splenda.  I prefer stevia (or honey when I'm cycling off my diet). You will find the following recipes and cooking tips in this pdf. Scrambled Eggs Oven-Scrambled Eggs Scrambled Egg Tips Fried Eggs Fried

Serves: 1-2 'muffins' per serving Carbs Per Serving: unsure Prep Time: 20 minutes Effort: Easy Ingredients: 10-12 eggs scrambled 1 lb. sausage, cooked and crumbled Shredded Cheese Sliced mushrooms Green Onions, chopped How to Prepare: Preheat oven to 350 degrees. Spray a large 6 - muffin pan with Pam. Mix cooked sausage with mushrooms and fill each muffin tin 2/3 full.

Serves: 4 Carbs Per Serving: 4 Prep Time: a few mintues Effort: Easy Ingredients: 8 large eggs 1/4 cup milk 1/2 tsp. salt 1/4 tsp. pepper 1/3 cups finely chopped green onion, divided 4 oz swiss cheese How to Prepare: preheat broiler. In a medium mixing bowl whisk together eggs, milk, salt and pepper until well blended. Stir in all but 2

Serves: varies Carbs Per Serving: varies Effort: Average Ingredients: eggs mild or hot Italian sausage (watch the carbs) butter mozzarella cheese peppers of choice (red, yellow, green) Parmesan cheese How to Prepare: Brown sausage until no longer pink inside. Drain on paper towels. Crumble up or cut into slices. Cook peppers in same pan until tender. Set aside. Beat eggs

Carbs Per Serving: 7g total Effort: Easy Ingredients: ½ pound chicken, beef, or ham – cooked and cut according to preference OR 12 ounces tofu, firm drained very well OR 6 large eggs 2 tablespoons mayonnaise 1 tablespoon yellow mustard ¼ cup chopped onion ¼ cup chopped celery 2 tablespoons capers – drained 3 tablespoons dill pickle – chopped How to Prepare: Note: chop meats

Serves: 6 Carbs Per Serving: 5.33g Effort: Easy Ingredients: 1 tablespoon cooking oil 10 ounces frozen broccoli spears 1 tablespoon water 4 ounces button mushrooms -- drained 6 eggs 2 tablespoons heavy cream 3 tablespoons water 1 1/2 teaspoons Italian seasoning -- crushed 6 thin tomato slices -- about 1 med tomato 1/4 cup grated Parmesan cheese How to Prepare: In a 10-inch omelet pan

Carbs Per Serving: don't know Prep Time: 20 mins Effort: Easy Ingredients: 2cups (8oz.) shredded mozzarella cheese 1/2 cup diced pepperoni 5 eggs 3/4 cup cream 1/4 teaspoon dried basil How to Prepare: In a greased 9 in pie plate, layer cheese and pepperoni.In a bowl, whisk the eggs, milk, and basil; pour over the cheese.. Bake at 400 for

Serves: serves 9 Carbs Per Serving: whole recipe 10-15 (?) depends on what all you use Prep Time: 5 mins prep, 20-30 cooking Effort: Easy Ingredients: 6-12 EGGS 1/2 CUP CRUMPLED BACON SALT AND PEPPER TO TASTE GARLIC POWDER TO TASTE 1/4 CUP ONION 1/4 CUP HOT PEPPERS (OPTION) 1/2 CUP BROCCOLI (OPTION) 2 TBSP HEAVY CREAM How to Prepare: IN A 9X13 PAN

Serves: you get two waffles about 4x4 from it Carbs Per Serving: 6.5 carbs Effort: Easy Ingredients: Haven't tried it with any zero carb syrup yet. Just butter or cream cheese 4 large eggs 2 Tbs. heavy cream 2 Tbs. water (0 carbs) 1 Tsp. vanilla extract 2 Pkt. Splenda (or 2 tsp. powdered Splenda) Or Stevia 2 or 3

Serves: 4 -6Carbs Per Serving: 22 totalPrep Time: 10 minEffort: EasyIngredients:1/2 cup diced oniona cup of brocolli flowerets (cut up pretty small)1 cup minced fresh mushrooms1 tbsp olive oil5 eggs10 oz Half & Half1 and 1/2 cup shredded Swiss cheeseHow to Prepare:saute veggies in olive oil, (place in pie pan

Carbs Per Serving: 9g total Effort: Easy Ingredients: 3 Eggs 1/4 cup cubed turkey breast meat 2 strips bacon -- cooked and chopped 2 tablespoons sour cream 2 sprigs chives -- coarsely chopped 2 slices tomato -- chopped 1/4 cup hollandaise sauce How to Prepare: Prep all of your ingredients ahead of time. Cook the eggs on one side and

Carbs Per Serving: 23g totalEffort: EasyIngredients: 8 eggs 1 cup mayonnaise ½ pound bacon

Serves: 4 Carbs Per Serving: ? Prep Time: 10 minutes Effort: Easy Ingredients: Fresh broccoli florets Boiled eggs Green olives Red Onion Mayonnaise Black Pepper Paprika Salt How to Prepare: Quantities of everything according to taste. I would use I a bunch of broccoli, 3 eggs chopped in large pieces, ½ cup olives, ½ large red onion chopped. The rest of the ingredients

Serves: 10CarbsPerServing: 5g carbs totalEffort: EasyIngredients:2 eggs1 ounce cream cheese2 splenda packets -- (2 to 3)1 teaspoon heavy cream1 teaspoon cinnamon -- (1 to 2)butterHow to Prepare:Melt cream cheese in microwave. Mix in eggs, splenda, cream and cinnamon. Melt butter on a frying pan and pour mixture in. Fry on

Serves: 4 -6 Carbs Per Serving: 22 total Prep Time: 10 min Effort: Easy Ingredients: 1/2 cup diced onion 1 cup of brocolli flowerets (cut up pretty small) 1 cup minced fresh mushrooms 1 tbsp olive oil 5 eggs 10 oz Half&Half 1 and 1/2 cup shredded Swiss cheese How to Prepare: saute left column in olive oil, (place in pie pan or

Serves: 6-8 people Carbs Per Serving: 1-2 per slice Prep Time: 5 mins to make, 40 mins to cook Effort: Easy Ingredients: 5 eggs 1 cup heavy cream 1/4 tsp. salt 1/4 tsp. pepper 1/4 tsp. seasoning salt dash of oregano 4 turkery sausage links ( cut into pieces) 3 pieces of bacon ( cut into pieces) 1/4 cup mushrooms 1/4 cup of cheese

Serves: 3,6 Carbs Per Serving: 4.5 Prep Time: 10 minutes Effort: Easy Ingredients: 6 Eggs 6 Slices Virginia Ham Butter as needed 6 mushrooms chopped 3 scallions chopped 3 tbs sour cream How to Prepare: Sauté mushroom and scallions in butter till tender. Add sour cream and cook over medium heat till thickened. Coat muffin tin with butter and line with

Serves: 12 Carbs Per Serving: 32 grams carbs total Prep Time: 10 min Effort: Easy Ingredients: 8 tbs butter 1 cup sweetner 2 tsp vanilla 2 eggs 1 tsp almond extract 1 tbs lemon juice 1/2 cup atkins bake mix How to Prepare: mix softened butter, sweetner, and vanilla. Add eggs one at a time, add almond ex. and lemon juice. Stir in

Carbs Per Serving: 23g total Effort: Easy Ingredients: 8 eggs 1 cup mayonnaise ½ pound bacon 1 cup hot pepper cheese 3 tablespoons chives – 4 thin radishes – sliced thin 1 head lettuce – torn fine for salad 1 avocado – cubed How to Prepare: Boil the eggs, until hard and dice them. Fry the bacon and crumble it. Mix

Carbs Per Serving: 7g totalEffort: EasyIngredients: ½ pound chicken, beef, or ham – cooked and cut according to preference OR 12 ounces tofu, firm drained very

Serves: 8 decent size servings Carbs Per Serving: not sure, but none (effective) in syrup, very few in the rest. Not good at math. Prep Time: less than half an hour. Effort: Easy Ingredients: 1 1/2 cups almond flour, 1/2 stick melted butter, for crust 3 beaten eggs, 1 cup Splenda, 1 tsp. vanilla, 2 tbls. melted butter, 1 cup STEEL'S

Serves: 10 Carbs Per Serving: 5g carbs total Effort: Easy Ingredients: 2 eggs 1 ounce cream cheese 2 splenda packets -- (2 to 3) or stevia 1 teaspoon heavy cream 1 teaspoon cinnamon -- (1 to 2) butter How to Prepare: Melt cream cheese in microwave. Mix in eggs, splenda (stevia), cream and cinnamon. Melt butter on a frying pan and pour

Serves: 4 Carbs Per Serving: 7g Effort: Average Ingredients: 1 cup chopped cooked turkey 1 cup chopped ham 6 eggs 3 tablespoons oil 2 medium tomatoes -- chopped 1 cup button mushroom -- diced 4 shallots -- chopped 1/2 cup heavy cream salt and ground black pepper for seasoning How to Prepare: Put oil in large frying pan, add turkey, ham and mushrooms cook

Serves: 8 Carbs Per Serving: 25 grams carbs total Effort: Easy Ingredients: 6 ounces walnuts -- approx 1 3/4 cup, chopped 1 cup grated cheddar cheese 1/2 cup Parmesan cheese 2 eggs salt and pepper to taste How to Prepare: Beat the eggs in a large mixing bowl. Add all other ingredients, stirring until well coated. Spread evenly on a baking

Carbs Per Serving: 5g carbs total Effort: Easy Ingredients: 2 Eggs 2 tablespoons water 2 tablespoons heavy cream 2 teaspoons sweetener 1 tablespoon psyllium husks 1 tablespoon butter 1/2 cap vanilla flavoring 1/2 cap banana flavoring 1 good shake cinnamon 1 light shake nutmeg How to Prepare: Beat all the ingredients, leaving 1 tbs cream and 1 tsp sweetener as topping. Melt the butter in

Ingredients: 2 large eggs 1 tablespoon water 2 tablespoons shredded cheddar cheese 3 slices bacon -- cooked crisp and crumbled 1/2 small tomato -- sliced thin 1/2 cup shredded lettuce 1 tablespoon mayonnaise 1 tablespoon salsa How to Prepare: Beat eggs with a fork and add water, beat again to mix. Add salt and pepper if desired and beat into

Serves: 6 Carbs Per Serving: 5 Prep Time: 20 min Effort: Average Ingredients: 5 eggs -- beaten 1 1/2 cups half & half or heavy cream 5 green onions -- snipped with scissors or small chopped onion 1/4 green pepper chopped 1/2 cup spinach frozen or fresh 1/4 teaspoon salt 1/8 teaspoon pepper 3/4 cup bacon fried & crumbled 1

Serves: 4 to 6 Carbs Per Serving: Unknown, but very few Prep Time: 20-25 minutes Effort: Easy Ingredients: 1 lb. ground sausage (browned) Sliced sharp cheddar cheese (approx. 4-6 oz.) Shredded sharp cheddar (approx 1 1/2 cups) 10 eggs beaten w/ 1/4 cup half & half 1/2 cup sour cream 1/2 teaspoon paprika 1/2 teaspoon dry mustard 1 teaspoon salt How to Prepare: Line

Carbs Per Serving: 38g carbs totalEffort: EasyIngredients:2 ounces unsweetened baking chocolate1/2 cup butter -- (1 stick)1/2 cup splenda -- to taste2 eggs1/3 cup atkins bake mix1/8 teaspoon salt1 teaspoon vanilla extract -- sugar freeHow to Prepare:Carefully melt chocolate with butter together - do not let chocolate boil or burn!Pour into

Carbs Per Serving: trace Prep Time: ten minutes Effort: Easy Ingredients: 1 tbs butter or margarine 1/2 C. finely chopped red bell pepper 1/4 C. chopped green onions (white and green parts) 3 large eggs 2 tbs of milk 2 oz chedder cheese coarsely grated (1/2 Cup) 1/4 tsp. salt 1/8 tsp ground black pepper How to Prepare: 1~Preheat oven to 425. Grease

Serves: 16 Carbs Per Serving: 3.44 grams carbs Prep Time: 10 minutes prep plus 25 minutes bake time Effort: Easy Ingredients: 1 cup Atkins or Keto Pancake/Waffle Mix 1 cup Splenda 1 teaspoon baking powder 1/2 teaspoon baking soda 2 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1 teaspoon ground cloves If you do not have these 3 spices, you can substitute

Serves: 8, 10,Effort: EasyIngredients:2 tbsp butter1/4 c crushed pork rinds (you can sub bake mix or soy flour)4 or 5 chicken breasts2 or 3 stalks broccoli1 tbsp olive oil8 oz cream cheese5 eggs1/2 c sour cream1/2 c creamabout 2 cups of cheese1/4 c parmesan1/4 c garlic powder1/4 cblack pepperHow

Serves: I got 90 puffs from this recipe Carbs Per Serving: 16 grams total recipe Prep Time: About 10 minutes prep, <1 hr baking Effort: Easy Ingredients: 1 bag pork rinds, plain 2 eggs 1 c half & half 5 oz cheese*-cut up or grated 1 tsp onion powder 1/2 tsp garlic powder 1 tsp mustard powder** How to Prepare: Heat oven to

Carbs Per Serving: 9g carbs total Effort: Easy Ingredients: 1/4 cup protein powder 1/2 cup carbo-lite bake mix 1/4 cup flax seeds -- ground into 1/2C meal 3 large eggs 1/2 cup sour cream 1/4 cup water 1/2 teaspoon salt 2 teaspoons baking powder 3 tablespoons melted butter How to Prepare: Preheat oven to 350f. Spray a standard 8" loaf pan (or an

Serves: 12 Carbs Per Serving: 8.45 g (2.62 g effective carbs) Prep Time: 40 minutes Effort: Easy Ingredients: ½ lb. walnuts ½ c. Cake-Ability ½ c. cocoa ¾ c. Splenda, granular form 2 t. vanilla extract ½ c. + 3 T. canola oil, divided 2 T. + 1 c. water, divided 3 eggs 3 oz. Steels Gourmet Chocolate Fudge Sauce How to Prepare: Preheat oven

Serves: 6 Carbs Per Serving: approx. 6 Prep Time: 10 min Effort: Easy Ingredients: 8 pitted kalamata olives (black olives will do in a pinch) 1 med. zucchini, cut into 1/2" cubes (about 2 cups) 1 sweet red pepper, diced 1/2 cup chopped onion 1/4 cup olive oil 9 large eggs, lightly beaten 1/2 (4 ounce) package crumbled feta cheese 1/3 cup

Serves: 4Carbs Per Serving: 3.0 Prep Time: 30 mins. Effort: AverageIngredients:2 cans red salmon1-1/2 c. finely crushed pork rinds (divided)1 clove garlic, minced2 large eggs4 tbsp. Parmesan cheese1/2 c. heavy whipping cream1 tsp. Worcestershire sauce2 tbsp. unsalted butter2 tbsp. canola oilHow to Prepare:Carefully flake the salmon into a bowl, discarding

Serves: 12Carbs Per Serving: 8.45 g (2.62 g effective carbs)Prep Time: 40 minutesEffort: EasyIngredients:½ lb. walnuts½ c. Cake-Ability½ c. cocoa¾ c. Splenda, granular form2 t. vanilla extract½ c. + 3 T. canola oil, divided2 T. + 1 c. water, divided3 eggs3 oz. Steels Gourmet Chocolate Fudge SauceHow to Prepare:Preheat oven

Serves: 12Carbs Per Serving: 8.45 g (2.62 g effective carbs)Prep Time: 40 minutesEffort: EasyIngredients:½ lb. walnuts½ c. Cake-Ability½ c. cocoa¾ c. Splenda, granular form2 t. vanilla extract½ c. + 3 T. canola oil, divided2 T. + 1 c. water, divided3 eggs3 oz. Steels Gourmet Chocolate Fudge SauceHow to Prepare:Preheat oven

Carbs Per Serving: 44 grams carbs total Effort: Easy Ingredients: 1/3 cup oat flour 1/2 cup atkins bake mix 1/2 cup macadamia meal -- or 1/4 cup ground fine (about 1.5oz) - 7g 3 eggs -- jumbo *see Note - 3g 1/4 cup heavy cream 2 tablespoons vanilla extract 10 splenda tablets -- tablets .5g *see note 1/2 teaspoon stevia

Carbs Per Serving: no counts provided Effort: Easy Ingredients: Cold Roast beef – shredded or coarsely chopped boiled eggs Chopped onion ( I use green onions) Chopped dill pickle Sliced celery Mayo How to Prepare: Mix in desired amounts keeping track of the carbs you add. Let chill. Yummy on Wasa or maybe even with pork rinds for dipping!

Serves: 1 Prep Time: 10 minutes Effort: Easy Ingredients: 2-3 eggs 2-3 Tablespoons heavy cream dash salt 2 dashes cinnamon 1/2 teaspoon vanilla How to Prepare: Blend or whisk well all the ingredients. Cook in a buttered skillet on medium to medium-high heat (I like it to turn out to be kind of dry) for 2-3 minutes each side. Serve

Serves: 8 generous servings Carbs Per Serving: not available Prep Time: 15 min. or so Effort: Easy Ingredients: 4 large eggs 1 cup heavy cream 1 cup water 3 tsp. vanilla 4 T. butter 1/2 C. almond flour 3/4 C. Splenda 1 C. coconut (unsweetened) How to Prepare: Place all ingredients into a large bowl. Blend until well combined. Pour into a greased (I

Serves: Makes 2 cups/ 1 Serving Carbs Per Serving: 0 carbs Prep Time: less than 7 minutes Effort: Easy Ingredients: Chicken or Vegetable Bouillon 2 eggs (whites only) Parmesan Cheese How to Prepare: Prepare Bouillon as directed on label. While bringing to a boil add 2 egg whites.Serve with a healthy portion on Parmesan cheese

Carbs Per Serving: 38 grams carbs total Effort: Easy Ingredients: 2 ounces unsweetened baking chocolate 1/2 cup butter -- (1 stick) 1/2 cup splenda -- to taste 2 eggs 1/3 cup Atkins bake mix 1/8 teaspoon salt 1 teaspoon vanilla extract -- sugar free How to Prepare: Carefully melt chocolate with butter together - do not let chocolate boil or burn!

Serves: Depends on how many mushrooms you use. Carbs Per Serving: 2.3 grams per half cup Prep Time: 15 minutes Effort: Easy Ingredients: Original Flavored Pork Skins Eggs Whole Fresh Mushrooms How to Prepare: Crush Pork Skins until fine and powdery. Add pepper to taste. Don't add salt, as the pork skins tend to have enough. Coat whole mushrooms

Serves: 2 Carbs Per Serving: 3g per slice Effort: Easy Ingredients: Two whole eggs tsp cinnamon 1 tbsp of Splenda granular or 1 packet of Splenda Or Stevia Keto Bread How to Prepare: Combine ingredients. Preheat skillet over medium heat and add 2 tbsp of Life Services High Oleic Sunflower Oil or equivalent. Beat mixture thoroughly with a

Effort: EasyIngredients:lettuce slicedboiled eggschopped onionsliced olivescrumbled baconmayograted cheeseHow to Prepare:Layer. Make in single serving size or family size.Can be made ahead and refrigerated.Enjoy

Serves: Makes about 60 meatballs. Carbs Per Serving: No counts, but very small amounts. Prep Time: 15 mins to prep, but takes a bit to cook them all. Effort: Average Ingredients: 2 lbs lean or extra-lean ground beef. 1 lb lean ground pork 4 eggs 1 tsp salt 1 tbs pepper 250 g fresh grated Romano cheese. 100 g fresh grated

Serves: 2 Carbs Per Serving: 63 grams carbs total Effort: Easy Ingredients: 4 ounces unsweetened baking chocolate squares 1/2 cup butter 1/2 cup unsweetened cocoa powder 3 large eggs 1/4 cup Splenda 30 drops Sweet 'n' Low 3 tablespoons coffee -- strong, liquer or extract How to Prepare: Preheat oven to 325. Butter an 8 inch cake pan. Line the bottom of

Serves: 1 Carbs Per Serving: less than 4 Prep Time: 5 min Effort: Easy Ingredients: jimmy dean pre cooked sausage patties (2) 2 eggbeaters or real eggs the choice is yours 2 tbs. ricotta cheese 1/2 slice baby swiss 1 tbs butter 1 tbs chunky feta cheese salad dressing 1/2 cup fresh baby spinach How to Prepare: microwave sausage per pkg instructions chop

Serves: depends on pan size Carbs Per Serving: about 4.5 total in the batter Prep Time: 5-10 min Effort: Easy Ingredients: 3 Lg. Eggs 2T. Atkins Bake Mix 1/2t. Cinnamon 1/4t. Nutmeg 1/4t. Splenda 1T. Heavy Cream 1T. Water 2T. Butter Splash of vanilla How to Prepare: I found this recipe on atkinscenter.com but have made some changes, it was called 'Crepes with Curried Seafood

Serves: 2 Carbs Per Serving: 40 grams carbs total Effort: Easy Ingredients: 2 Dr. Atkins almond brownie Advantage bars 1/4 cup unsalted butter -- softened 2/3 cup artificial sweetener 1 tablespoon artificial sweetener 2 eggs 1 cup atkins bake mix 4 scoops Dr. Atkins Cappuchino Shake mix 1 teaspoon baking powder 1/2 teaspoon salt 1/2 cup canola oil 1 cup coffee -- cold 2 ounces

Ingredients: One roll of any breakfast sausage Approx 1/4 cup of water 1/2 teaspoon guar gum if necessary 1 pint of heavy whipping cream one egg salt and pepper to taste How to Prepare: In a large skillet fry sausage until done. Do not remove any of the grease from frying. Turn down to low heat. In a

Serves: 8 Servings.CarbsPerServing: 6 grams carb 2 grams fiber (ECC=4)Prep Time:

Serves: 8 Servings. Carbs Per Serving: 6 grams carb 2 grams fiber (ECC=4) Prep Time: <20 minutes Effort: Easy Ingredients: 2/3 cup vinegar ½ cup whipping cream 2 large eggs, lightly beaten ¼-1/2 cup Splenda Pinch of salt 1 ½ tablespoons butter cut into pieces 1 (2-pound) head cabbage, shredded How to Prepare: Combine first 5 ingredients in a small, heavy saucepan; cook

Carbs Per Serving: no counts provided Effort: Easy Ingredients: Fresh Strawberries Splenda Vanilla 2 -3 Egg Whites Cream of Tartar Butter Whipped Cream How to Prepare: Wash fresh strawberries, slice, add splenda and vanilla to your likings, and let marinade. Beat 2 or 3 eggs whites with a little cream of tartar, splenda and a dash of vanilla. Beat until stiff

Carbs Per Serving: 34 grams carbs total Effort: Easy Ingredients: 1 cup flax meal 3/4 cup water 2 eggs 3 tablespoons splenda 1 tablespoon vanilla 1/4 cup butter How to Prepare: Mix everything in a mixing bowl until well mixed. Pour contents evenly over baking sheet. Bake at about 375 for 10-15 min.

Serves: 12 Carbs Per Serving: 2g Effort: Average Ingredients: 2 tbs. butter 1/2 cup chopped yellow onion 1 cup sliced fresh button mushrooms 2 eggs 2 egg yolks 1 1/2 cups half-n-half 2 tbs. sour cream 1/2 pound bacon, cooked crisp, drained & crumbled 1/4 pound (1 cup) shredded swiss cheese 1 tsp. Dijon mustard 1/2 tsp. coarse salt 1/4 tsp. freshly ground pepper 1/8 tsp.

Serves: 1Carbs Per Serving: 34g carbs totalEffort: EasyIngredients:16 ounces mascarpone cheese -- bel-gio-oso brand is best3 Eggs2 shots decaf espresso or strong coffee1 teaspoon vanilla1/2 cup artificial sweetener -- equal is ok, it's no bakeOPTIONAL - about 24 vanilla wafers -- keeblers has the lowest carbsHow to Prepare:Seperate the egg

Carbs Per Serving: 79 grams carbs total Effort: Easy Ingredients: Cake 1 1/2 cups zero carb whey protein isolate 1/2 cup flax meal 1/4 cup wheat gluten or gluten free alternative. 4 teaspoons baking soda 1/2 teaspoon salt 2 tablespoons cinnamon 1 tablespoon vanilla extract 1/2 cup oil 2 eggs -- unbeaten 1/2 cup chopped walnuts 2 tablespoons heavy cream 1/2 cup artificial sweetener 4 teaspoons

Carbs Per Serving: 35 grams carbs total Effort: Easy Ingredients: 5 jumbo eggs -- separated 1 dash cream of tartar 7 packets sweetener (splenda or stevia) 2 tablespoons vanilla extract 2 teaspoons grated lemon peel 2 tablespoons lemon juice 4 tablespoons Atkins Bake Mix 4 tablespoons heavy cream Frosting 3 ounces cream cheese -- room temperature 3 tablespoons heavy

Carbs Per Serving: 28 grams carbs total Effort:Easy Ingredients: 1 cup protein powder -- vanilla, sifted 2 teaspoons baking powder -- sifted 1/8 teaspoon salt -- sifted 1/2 teaspoon cream of tartar 5 large eggs -- separated 2 teaspoons vanilla extract 1 tablespoon lemon peel -- finely grated 1 teaspoon lemon extract 1/2 cup heavy cream 1/4 cup water 10 packages artificial sweetener

Serves: 12 Prep Time: 20 prep/ 1 hr cook 8 hrs chill Effort: Easy Ingredients: Crumb Crust: 1 1/2 cups Crushed Low Carb Cinnamon Nutrageous Granola ( by expert foods) Net 3 carbs per 1/2 cup. 5 Tbsp. Butter 1/3 cup Splenda 1/8 tsp salt Filling: 2 lbs cream cheese 1 c. splenda 1 tsp Vanilla extract 1 tsp Lemon juice 4 eggs How to

Serves: 16 slices Carbs Per Serving: 6g (3g fiber) Effort: Easy Ingredients: 1 cup boiling water (240ml) 2 apple-flavored herbal tea bags - optional 1 apple 2 tablespoons lemon juice (30ml) 1/2 teaspoon ground cinnamon 2 teaspoons sugar equivalent (splenda or stevia) 1/2 cup Wise CHOice Cake-ability Baking Aid (50g) 1/2 pound ground pecans (225g or about 2 cups) pinch salt 3/4 cup

Serves: 8 generous portions Carbs Per Serving: Don't know Prep Time: 20 mins. Effort: Easy Ingredients: 4 large eggs 1 cup heavy cream 1 cup water 3 tsp. vanilla 2 scoops vanilla whey protein powder 1 cup almond flour(grind almonds in blender) 1 cup Splenda 1 cup unsweetened coconut How to Prepare: Place all ingredients into a large bowl. Stir until well combined. Pour into

Serves: 16 slicesCarbs Per Serving: 6g (3g fiber)Effort: EasyIngredients: 1 cup boiling water (240ml) 2 apple-flavored herbal tea bags - optional 1 apple

Serves: 12 Carbs Per Serving: 10 grams carbs Effort: Easy Ingredients: 5 egg yolks 16 ounces marscapone cheese -- (Bel-Gio-Oso brand is best. Some of the other brands don't set up as well) 1/8 cup artificial sweetener -- or equivalent, sweeten to taste. 2 teaspoons vanilla 1/8 cup espresso coffee -- or extremely strong coffee (can be decaf) 24

Suzanne Somers first introduced "Somersizing" in Suzanne Somers Eat Great, Lose Weight in 1992. Somersizing is a way of eating in which you cut sugar and "funky foods" and eat plenty of fats, proteins and good carbs like vegetables and fruit. Foods must be combined in certain ways so that

My Low Carb Tiramisu Recipe, Serves: 1 Carbs Per Serving: 34g carbs total Effort: Easy There is some debate regarding tiramisu's origin, as there is no documented mention of the dessert before 1983. In 1998, Fernando and Tina Raris similarly claimed that the dessert is a recent invention. They point out that while the

Written by Rick Gallop, a former President of The Heart and Stroke Foundation of Ontario, The Glycemic Index (GI) Diet claims, "if you can understand a traffic light, you'll understand this diet". Gallop divides food into three groups based on their glycemic index,how fast they cause spikes in blood sugar levels.

Atkins for Dieting

Avoid Dieting Make Positive Changes Instead

Dieting and Diabetes

Dieting and Fitness

Dieting and Weight Loss Drugs

Dieting by Weight Loss Surgery

Dieting for Children

Dieting for Fertility

Dieting for Health

Dieting for Success Making it Happen

Dieting for the Right Reasons

Dieting for Weight Loss

Dieting to Lose a Few Vanity Pounds

Dieting with a Busy Schedule

Dieting with Slim Fast

Dieting Without Sacrifice

Finding the Beauty Within While Dieting

Healthy Dieting Tips

Jenny Craig for Dieting

Setting Goals When Dieting

Teen Dieting

The Dieting Mind Set

The Greatest Dieting Mistakes

Weight Watchers Dieting